Is Canned Tuna Helpful? Is there any harm?

Canned tunaIt will last a long time because it is boxed. It is a source of protein, cheap and practical.

It is low in calories. It contains heart-healthy omega 3 fatty acids along with a good amount of protein. It also provides antioxidants and important micronutrients.

What is tuna? 

tuna fishI, mackerel and is a type of saltwater fish belonging to the same family as the bonito. It is a member of the Thunnini family, which includes 15 different types of tuna. 

TunaThe meat is sold frozen, fresh or canned. It is widely consumed around the world in foods such as sandwiches, salads and sushi.

What is the nutritional value of canned tuna?

TunaThere are many varieties of. These varieties are excellent sources of protein, low in fat and calories.

in the box canned tunaThe presence of oil in oil or water affects the nutrient content. Fatty ones are higher in calories and fat than those found in water.

The table below shows three different tuna It compares key nutritional information between about 28 grams of each type: 

	fresh tuna,	canned tuna, in oil	canned tuna, sweats
Calorie	31	56	24
Total fat	Less than 1 gram	2 gram	Less than 1 gram
Saturated fat	Less than 0,5 gram	Less than 1 gram	Less than 0,5 gram
Omega 3s	DHA: 25 mg EPA: 3mg	DHA: 29 mg EPA: 8mg	DHA: 56 mg EPA: 8mg
Cholesterol	11 mg	5 mg	10 mg
Sodium	13 mg	118 mg	70 mg
Protein	7 gram	8 gram	6 gram

generally canned tunain terms of sodium fresh tunahigher than. 

Nutritional content may differ between brands, depending on how the tuna is packaged. For this reason, it would be better to check the label to learn the nutritional content clearly.

found in water canned tuna, docosahexaenoic acid (DHA) higher in terms of DHA is a type of omega 3 fatty acid that is particularly important for brain and eye health.

Both fresh and canned tuna, vitamin D, selenium and iodine It is a good source of many essential vitamins and minerals, such as

What Are the Benefits of Canned Tuna?

Eating canned tunahas many benefits. 

• It is an inexpensive source of protein. It can be stored for a long time. 
• For those who want to lose weight, canned tuna It is a good option because it is low in calories and high in protein.
• A good omega 3 fatty acids is the source. Omega 3 fatty acids are fats that are beneficial for heart, eye and brain health.
• Oil types and quantities canned tunamay vary depending on the type.
• In addition to healthy fats canned tunaespecially vitamin D and selenium It is a source of many vitamins and minerals such as
• Although canned, many canned tuna brand is minimally processed. Only tuna, water or oil and salt. Some brands may also add spices or broth for extra flavor.

What are the Harms of Canned Tuna?

• Mercury is a heavy metal found in fish due to water pollution. Tuna, mercury This metal can collect and concentrate in the tuna because it eats other small fish that may be contaminated with Current amount of mercury type of tunadepends on what. 
• Studies have shown that people who consume high-mercury fish at least once a week have elevated mercury levels and are more likely to experience fatigue.
• Studies have shown that mercury exposure is particularly toxic to a developing child's nervous system. Therefore, infants and young children canned tuna consumption should be very limited.
• Pregnant or breastfeeding women should avoid fish high in mercury.
• Canned tuna, fresh tunaIt is saltier than People who need to reduce salt may prefer less salty brands.
• Those who are trying to lose weight, prepared with water instead of oil in order not to get too many calories. tunamay prefer.
• An industrial chemical used in the coating of cans to help prevent corrosion or breakage of the metal in some cans. bisphenol A (BPA) includes. BPA negatively affects human health and increases the risk of some diseases. Because of these potential effects, it's healthier to opt for BPA-free cans.