What is Docosahexaenoic Acid (DHA), What are its Benefits?

Docosahexaenoic acid or DHAis omega 3 oil. Salmon ve anchovy It is abundant in oily fish such as.

Our body DHA cannot be made, it must be obtained from food.

DHA and EPA works together in the body. It reduces the risk of chronic diseases such as inflammation and heart disease. DHA On its own, it supports brain function and eye health.

 What is DHA (docosahexaenoic acid)?

Docosahexaenoic acid (DHA)It is a long chain omega 3 fatty acid. It is 22 carbons long and has 6 double bonds. It is mainly found in seafood such as fish, shellfish, fish oil, and some types of algae.

Our body DHASince it cannot do , it must be taken through food or supplements.

What does DHA do?

DHA, usually found in cell membranes, which makes the membranes and spaces between cells more fluid.

It makes it easier for nerve cells to send and receive electrical signals, which are communication pathways. 

In the brain and eyes DHA If it is low, the signal between cells is slowed, vision is poor, or there is changes in brain function.

DHAAlso has various functions in the body. For example, it reduces inflammation and lowers blood triglycerides.

What Are the Benefits of DHA?

Heart disease 

• Omega 3 oils It is important for heart health. 
• DHAStudies testing it note that it may be effective for improving various determinants of heart health.

ADHD

• Attention deficit hyperactivity disorder (ADHD)It is a condition in which impulsive behavior intensifies and begins in childhood.
• Studies show that in the blood of children and adults with ADHD DHA levelsdetermined to be lower.
• Therefore, children with ADHD, DHA supplementscan benefit from.

Early birth

• The birth of a baby before the 34th week of pregnancy is considered premature and increases the baby's risk of health problems.
• Studies DHA revealed that the risk of preterm birth is reduced by more than 40% in women who consume it. Therefore, adequate amounts during pregnancy DHA is very important to take.

Inflammation

• DHA Omega 3 oils, such as oil, have an anti-inflammatory effect. 
• The anti-inflammatory property of DHA gum disease reduces the risk of chronic diseases such as age.

• It improves autoimmune conditions such as rheumatoid arthritis that cause joint pain.

muscle recovery

• Strenuous exercise triggers muscle inflammation and pain. DHAIt reduces movement restriction after exercise due to its anti-inflammatory effect.

Eye health benefits

• DHA and other omega 3 fats, dry eye and improves diabetic eye disease (retinopathy).
• It lowers high eye pressure.
• It reduces the risk of glaucoma.

Cancer

• Chronic inflammation is a risk factor for cancer. DHAA high intake of the drug reduces the risk of colorectal, pancreatic, breast and prostate cancers.
• Cell studies also show that it may inhibit cancer cell growth.

Alzheimer's disease

• DHA It is the main omega 3 fat in the brain and is essential for the functional nervous system of the brain.
• Studies Alzheimer's disease lower in the brains of people with good brain function than older adults DHA showed that there are levels.
• Consuming more DHA in adulthood and old age increases mental ability, reducing the risk of Alzheimer's disease.

blood pressure and circulation

• DHA promotes blood flow or circulation. Improves endothelial function.
• DHAreduces diastolic blood pressure by an average of 3.1 mmHg.

Brain and eye development in babies

• For brain and eye development in babies DHA is necessary. These organs grow rapidly in a woman's last trimester of pregnancy and the first few years of life.
• Therefore, women during pregnancy and breastfeeding should have enough DHA it is important that they take it.

male reproductive health

• About 50% of infertility cases are caused by male reproductive health factors.
• DHA A low level of sperm causes a decrease in the quality of the sperm.
• Enough DHAIt supports both the percentage of live, healthy sperm and the motility of sperm, which affects fertility.

Mental health

• Enough DHA and getting an EPA, depression reduces the risk. 
• The anti-inflammatory effect of omega 3 oils on nerve cells also reduces the risk of depression.

What's in DHA?

DHA fish, shellfish and moss such as seafood. Main DHA sources It is as follows:

• tunny
• Salmon
• Ringa
• Sardine
• Caviar
• Some fish oils, such as liver oil, also contain DHA.
• DHA is found in grass-fed meat and milk, as well as in omega 3 enriched eggs.

enough of nutrients DHA Those who can't get it can use reinforcements. Experts recommend 200-500mg per day. DHA and EPA recommends its purchase. 

Is DHA harmful?

• Those who have any health problems or take medication, DHA supplements Before taking it should consult a doctor.
• DHA and high doses of EPA can thin the blood. Those who use blood thinners should pay attention to this.