Diet sandwich recipes can be a savior for those who have little time while trying to lose weight. For today's people, sometimes cooking can turn into a difficult process. Especially for those who are working and trying to raise a child.
For this reason, it becomes essential to find easier, practical but healthy options. Making sandwiches is an alternative option to plan time perfectly. The nice thing is that you can wrap it in a package and carry it with you.
The sandwich gives you the freedom to eat healthy food on the go. You can grab a bite when you don't have time to eat or before you go into that emergency meeting.
Making healthy sandwiches also helps with weight loss. You can try the following diet sandwich recipes on your weight loss journey by eating fewer calories without sacrificing flavor.
Diet Sandwich Recipes
diet sandwich recipes
Peanut Butter Sandwich Recipe
This delicious sandwich is only 404 calories.
Materials
2 slices of whole wheat bread
1 tablespoon of peanut butter
1 medium sliced banana
¾ cup blueberries
How is it done?
Spread the peanut butter between two slices of toast.
Arrange the banana slices and blueberries on top of the peanut butter.
Close the bread slices and enjoy the sandwich.
Benefit for weight loss
Whole wheat bread is rich in fiber, which provides satiety and controls weight gain. Whole grains increase chewing time, reducing the rate of eating and reducing energy intake.
Peanut butter is rich in protein. 1 tablespoon of peanut butter contains 4 g of protein.
Adding fruit to the sandwich provides the body with essential vitamins and minerals.
It is low in calories and high in fiber. It helps control weight gain.
Diet tuna sandwich
Tuna is a healthy option, and it's hard to find a recipe with fewer calories. This sandwich has only 380 calories and is an ideal recipe for lunch.
Tuna fish salad (you can make your salad with any greens you want)
Lettuce leaf
Mayonnaise
How is it done?
First place lettuce leaves on two slices of bread.
Put the tuna salad on it.
Squeeze the mayonnaise last and enjoy the sandwich.
Benefit for weight loss
Tuna is low in calories. 28 grams is 31 calories and contains 7 grams of protein, which provides satiety.
Combination of tuna with whole wheat bread is the perfect combination. It is rich in protein, fiber and complex carbohydrates that provide satiety.
Lettuce is extremely low in calories and suitable for weight loss.
Raspberry and almond butter sandwich
Raspberry and almond butter, which are healthy options loaded with antioxidants; It has many health benefits. This sandwich with 318 calories is an excellent diet menu.
Materials
2 slices of whole grain bread
10 fresh raspberries
2 tablespoon of almond butter
How is it done?
Spread the marzipan on the bread slices.
Mash fresh raspberries like jam and sprinkle on top.
Cover the slices and cook in the pan for 5 minutes over low heat.
The sandwich is ready.
Benefit for weight loss
Raspberries are rich in antioxidants and polyphenolic substances that may aid weight loss.
The high fiber content in raspberries provides satiety and adds volume to meals.
Although marzipan is high in calories, 2 tablespoons of marzipan contain 6 g of protein.
Eggplant and mozzarella sandwich
An excellent diet sandwich recipe that contains healthy foods with only 230 calories…
Materials
2 slices of whole wheat bread
1 round slice of eggplant
Grated mozzarella
Olive oil
½ cup spinach
Sliced tomato
How is it done?
Put olive oil on both sides of the sliced eggplant and bake in the oven for 5 minutes.
Spread the mozzarella cheese on the bread slices, place the eggplant and tomato slice.
Close the sandwich and it's ready.
Benefit for weight loss
Eggplant is extremely low in calories. Spinach contains 6 calories per cup. It makes a perfect combination with whole wheat bread.
Mozzarella cheesecontains conjugated linoleic acid (CLA) (4,9 mg/g fat). If consumed in a controlled manner, it reduces body fat mass in humans.
This diet sandwich is about 304 calories. It is a healthy choice with fiber and many nutrients.
Materials
2 slices of whole wheat bread
Pepper and salt
Grilled chicken
Sliced Onion
Sliced tomato
Chopped Lettuce
How is it done?
Cook the chicken thoroughly on the grill of the oven.
Add salt and pepper to flavor. Place on a slice of bread.
Put the onion, tomato and lettuce pieces on the other slice of toast, close the sandwich.
Benefit for weight loss
Grilled chicken is nutritious and contains protein.
Onions contain soluble fiber, which is an important nutrient for weight loss.
Lean cuts of chicken are high in protein, which increases satiety and is beneficial for weight and fat loss when combined with salads and whole grains.
Mushroom and Cheddar Cheese Sandwich
This diet sandwich, which is high in nutrients, is only 300 calories.
Materials
2 slices of whole wheat bread
Cheddar cheese (low fat)
½ bowl of mushrooms
How is it done?
Bake the mushrooms in the oven.
Then place the cheddar cheese on both slices of bread, add mushrooms and cook the sandwich in the skillet without adding any oil.
The sandwich is ready.
Benefit for weight loss
Cheddar cheese aids weight loss as it is low in fat.
Bioactive compounds in mushrooms have anti-inflammatory, anti-obesity and antioxidative effects.
Egg and cheese sandwich
All the protein you need is in eggs. A diet sandwich recipe that can help you lose weight with just 400 calories…
Materials
2 slices of whole wheat bread
Two eggs
Fat-free cheddar cheese
Cut green pepper
Chopped Onion
How is it done?
First, make an omelet in a lightly oiled pan.
Add chopped onions and peppers while cooking.
Put the omelet on a slice of bread, sprinkle with grated cheddar cheese, place another slice on top and serve for dinner.
Benefit for weight loss
Eggs are rich in protein and have a high satiety index.
This is important to slow the pace of eating and aid weight loss.
