Does the birth control pill make you lose weight?, or Does the birth control pill weaken? These are very common questions.
As you know, there are women who believe birth control can cause weight gain, although there is no substantial evidence to prove this. In fact, research shows that there is no link between birth control and weight loss.
"Does the birth control pill make you gain weight", "Does the birth control pill prevent weight loss", "Does the birth control pill make the belly?" If you are one of those who are curious about the answers to these questions, you will find detailed answers in the article.
Birth Control Pills and Weight Loss Studies
Some contraceptive pill brands have a different formulation than others. As you know, most pills contain estrogen and progestin hormones.
These particular brands use a different progestin hormone (known as drospirenone) from the type usually used. It is claimed that this hormone has the ability to work with the body's chemistry by affecting excess water and sodium.
Well what does it mean? It means it can counteract bloating by acting as a diuretic.
Swelling, It is a common side effect experienced by many women who take birth control pills. Therefore, the truth is that the only weight you can expect to lose is the weight caused by water retention.
When using a standard contraceptive pill, the maximum weight you can take is one or two pounds.
Experts say the amount of weight lost during birth control pills will be the same. They think it is unlikely to lose 20 pounds with the help of a pill.
A study of 300 women on a particular brand of birth control pill showed that they lost two pounds after taking the pill for 6 months.
Unfortunately, its effects did not last long, as this weight was found to be regained after about a year.
Does Birth Control Pill Lose Weight?
Birth control does not cause weight loss. The truth is that pills only reduce or retain water in your body. It is nothing more than the weight of the water you give or take.
The amount of fat in your body remains the same. In other words, birth control pills do not have the ability to gain or lose weight.
It is necessary to try healthier and more effective ways to get rid of unwanted weight.
The side effects of birth control depend on how the body reacts to hormonal changes. As mentioned, the weight gain caused by birth control is only seen in some women.
In most cases, those who experience this side effect are those who are prone to rapid weight gain. It is believed that the number of women gaining weight is equal to the number that experienced weight loss while taking birth control pills.
Just as the belief that birth control can cause excess weight gain, it is a complete myth that it can cause weight loss.
How to Lose Weight While Taking Birth Control Pills?
Millions of women worldwide complain about birth control and weight gain, especially from birth control pills.
No study has found any evidence to support this. According to experts, birth control pills do not play any role in weight gain or loss. However, it can create the illusion of weight gain due to its side effects.
What you can do is follow an exercise and diet plan to reduce these side effects and prevent weight gain. This is the best way to lose weight while taking birth control pills.
When using the contraceptive pill;
The first thing you should do is choose a birth control pill that contains the lowest possible amount of estrogen. In some cases, this hormone can increase the size of fat cells, making you feel like you have gained a few pounds. Remember that new fat cells aren't actually added to your body.
- According to experts, replacing your current pill with a pill with low estrogen levels can prevent this effect. Your doctor will recommend a pill that contains estrogen levels appropriate for your specific needs.
Although birth control pills can cause water retention, it is necessary to consume plenty of water and other liquid beverages. This will help remove excess water and prevent further water retention in the body. After you establish and maintain the correct fluid balance in your body, the excess water weight will disappear.
- One of the side effects of birth control is increased appetite. That's why it's important to monitor your calorie intake. Because of this increase in your appetite, you may be consuming more calories without even realizing it. Keep track of the number of calories you consume and compare with the amount you burn. Establish the right balance that will aid you in regular weight loss by making adjustments to your daily calorie intake or physical activity.
Remember to take your birth control pills at the same time every day. This will help gain hormonal balance. As changes occur in your hormones, you may experience changes in your mood. This can cause changes in appetite and fatigue levels. Having less energy for emotional eating or exercise can also be caused by hormonal shifts.
With or without the birth control pill, a balanced diet and regular exercise are important for healthy weight loss. Removing processed foods from your daily diet can aid weight loss and improve your overall health as well. If your appetite increases due to the birth control pills you take, the amount of food you need to keep you satisfied will also increase. That's why it's important to turn to fresh, healthy foods and to increase your physical activity. Regular exercise will help you burn calories and support your weight loss efforts.
As you can see, it's not difficult to lose weight while using the contraceptive pill. Birth control pills do not cause weight loss, but by making an effort to lose or maintain weight, you can feel better despite bloating and water weight.
Other Side Effects of Birth Control Pills
Shortly after starting birth control, you may experience other side effects in addition to water retention. When you start taking the birth control pill, it is necessary to consider the risks and benefits.
Common side effects of birth control include:
Nausea
If your dose of birth control is too high or you do not take it with food, you may experience nausea right after taking the pill.
You can try taking the pill or reducing the dosage of the medicine shortly after a meal. You may also consider taking the medicine at bedtime to reduce nausea.
Skin changes
Typically, birth control can effectively reduce acne breakouts. Still, some people may experience an increase in acne when they start using the birth control pill. This is due to the change in hormone levels.
Headache
Increased estrogen bpain painIt can trigger. If you have a migraine condition, adding estrogen to your system can increase the frequency of migraine pain.
You may also experience breast tenderness, mood swings, and vaginal discharge as a side effect of birth control pills.
These side effects often subside as people get used to taking birth control pills. However, if side effects become too difficult to manage, a doctor should be consulted.
Birth Control Options
Nowadays, there are many options women have when it comes to birth control. As you know, they are the most commonly used oral contraceptives.
Diaphragms, cervical caps, birth control sponges, birth control patches (contraceptive patch), vaginal rings, contraceptive shots, intrauterine devices or intrauterine device (spiral) and emergency contraceptive, a pill that should be taken within 72 hours to prevent pregnancy. There are others like the day pill). There are also surgical and non-surgical options that prevent pregnancy permanently.
Whichever option you choose, you will find that it cannot aid weight loss in any way. As mentioned earlier, weight gain or loss is nothing more than a side effect of birth control that lasts only a few months. Even if you lose weight, you are unlikely to lose more than a pound or two.
Healthy Way to Lose Weight?
Do not try to use birth control pills as a weight loss tool. Obviously, the best way to lose weight effectively is along with a balanced diet full of nutrient-rich fruits, vegetables, and other foods. regular exercise is to do.
Experts recommend doing a cardio workout every day to help you lose weight, especially if your birth control method is causing water retention. To lose weight of water and it will help you burn calories.
It is important to speak to your healthcare provider before implementing any weight loss plan. You should make sure that the plan you follow is suitable for your body and does not have a negative impact on your health.
If you are taking any prescription medication, it is important to make sure that the changes you make in your diet or lifestyle do not affect any condition you may have.
Well, Can birth control cause weight loss? The answer is a big NO!
Birth control is a way to prevent pregnancy and should only be taken under your doctor's supervision for this purpose. Consult your doctor and learn about all the different options, find the one that best suits your body and needs.
