Cannabis seeds, cannabis plant "Hemp sativaAre the seeds of ”. It is the same strain as cannabis. Ancak cannabis seedsContains small amounts of the THC compound, which causes the drug-like effects of cannabis.
Cannabis seeds It is extremely nutritious and rich in healthy fats, protein and various minerals.
What Are Cannabis Seeds?
Cannabis seeds, cannabis plant or "Of hemp sativa Seeds are.Technically it is not dry, but it is called a seed.
Cannabis plantEach part of the product offers different compounds and the seeds are no different.
There are hemp seeds, hemp seed oil, hemp extract, CBD oils and more.
Hempis actually one of the most widely used industrial products in the world. It is used for industrial purposes due to its durable natural fibers and nutritional content.
Hemp oilis made by pressing hemp seeds. Unlike CBD oil, which is used to treat pain and problems, cannabis seedsis a commercially produced product that does not contain cannabinoids.
Nutritional Value of Hemp
Technically a type of nut cannabis seeds It is very nutritious.It contains more than 30% oil. It is extremely rich in two fatty acids, linoleic acid (omega 6) and alpha-linolenic acid (omega 3).
This seed also contains gamma-linolenic acid, which has been linked to a variety of health benefits.
Cannabis seedsIt is an excellent source of protein as more than 25% of its total calories come from high quality protein.
This proportion provides 16% and 18% protein chia seeds ve flax seed It is much more than similar foods.
Cannabis seedsIt is also an excellent source of minerals such as vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Cannabis seeds It can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as a food / medicine for at least 3000 years in China.
28 grams (about 2 tablespoons) cannabis seeds It has the following nutrient content:
Heart disease is the number one cause of death worldwide. Eating cannabis seedscan reduce the risk of heart disease through a variety of mechanisms.
In the body nitric oxide They contain high amounts of the amino acid arginine used to produce it.
Nitric oxide is a gas molecule that dilates and relaxes blood vessels, lowering blood pressure and reducing the risk of heart disease.
In a large study involving more than 13.000 people, it was reported that increased arginine intake was linked to decreased C-reactive protein levels (CRP). CRP is an inflammatory marker associated with heart disease.
Cannabis seedsThe gamma-linolenic acid found in it is also linked to lower levels of inflammation, which can reduce the risk of diseases such as heart disease.
Also, animal studies, cannabis seedsnun or hemp seed oilhas been shown to lower blood pressure, reduce the risk of blood clots, and help the heart heal after a heart attack.
Helps treat skin conditions
Fatty acids can affect immune responses in the body. This has something to do with the balance of omega 6 and omega 3 fatty acids.
Cannabis seedsIt is a good source of polyunsaturated and essential fatty acids. The ratio of omega 6 to omega 3, which is considered to be in the optimal range, is approximately 3: 1.
Studies eczemato people with hemp seed oil has shown that its administration can increase blood levels of essential fatty acids.
It can also soothe dry skin, improve itching and reduce the need for skin medication.
It is a great source of plant-based protein
Cannabis seedsAbout 25% of the calories in it comes from protein. In fact, by weight, cannabis seedsprovides the same amount of protein as beef and lamb. 2-3 tablespoons cannabis seedsContains about 11 grams of protein.
This is considered a complete protein source because it provides all the essential amino acids. Essential amino acids It is not produced in the body and must be taken from food.
Complete protein sources are very rare in the plant kingdom because plants generally do not contain lysine. Quinoa is a good example of a plant-based protein source.
Cannabis seeds, methionine and amino acids with very high levels of arginine and glutamic acid, as well as cysteine amino acids.
Hemp protein is also very digestible - better than the protein in many grains, nuts and legumes.
May reduce symptoms of PMS and menopause
80% of women of reproductive age, premenstrual syndrome (PMS) may be exposed to physical or emotional symptoms caused by. These symptoms are most likely due to sensitivity to the hormone prolactin.
Cannabis seedsThe gamma-linolenic acid (GLA) contained in it produces prolactin E1 and reduces the effects of prolactin.
In one study with women with PMS, taking one gram of essential fatty acids (including 210 mg of GLA) per day experienced a significant reduction in symptoms.
Other studies have shown that the GLA-rich evening primrose oil is highly effective in reducing the symptoms of women in treating PMS.
It reduces chest pain and tenderness, depression, irritability, and fluid retention associated with PMS.
Cannabis seeds Because it is high in GLA, various studies, cannabis seedsnun menopausal symptomsIt has shown that it can help reduce the size.
Although it is not known exactly how it works, cannabis seedsIt has been suggested that the GLA in it may help regulate the hormone imbalances and inflammation associated with menopause.
Helps digestion
Fiber is an essential part of the diet and provides better digestion.Cannabis seeds It is a good source of both soluble (20%) and insoluble (80%) fiber.
Soluble fiber forms a gel-like substance in the gut. It is a nutritious source of beneficial digestive bacteria and can also reduce spikes in blood sugar and regulate cholesterol values.
Insoluble fiber adds bulk to fecal matter and can help food and waste pass through the intestines.Insoluble fiber consumption is also linked to a reduced risk of diabetes.
However, hulled cannabis seeds It contains very little fiber because the fiber-rich shell has been removed.
Reduces inflammation
Due to the excellent fatty acid profile of omega 3 oils and GLA, cannabis seeds It naturally helps reduce inflammation levels and boost the immune system.
May reduce arthritis and joint pain
Researches, hemp seed oilcan help relieve rheumatoid arthritis symptoms.
In the Journal of Ethnopharmacology a published research, hemp seed oilexamined the effects of arthritis.
What the researchers found is, hemp seed oil treatmenthas been shown to reduce the survival rate of MH7A rheumatoid arthritis fibroblast-like synovial cells and promote cell death at certain doses.
Cannabis seedsIt is a natural appetite suppressant and may help you feel full for longer and reduce sugar cravings.
Adding these seeds and other high-fiber foods to meals or smoothies can help reduce excessive hunger. This is partly due to the fiber content, which increases satiety and therefore helps with weight loss.
How to Use Cannabis Seeds?
Cannabis seedsUsed to make some products, including:
Hemp milk
Like almond milk, hemp milk can also be used as a herbal milk. Hemp milkprovides a tasty and nutrient-rich source to any smoothie recipe.
Hemp seed oil
Hemp seed oil can be used as cooking oil. It can be drizzled on salads as a sauce. Hemp seed oil It can also be used topically to moisturize the skin, reduce signs of aging and improve hair health.
Hemp protein powder
This is an excellent plant-based protein powder that provides omega 3s, essential amino acids, magnesium and iron.
Hemp Seed Side Effects and Drug Interactions
Cannabis seedsThere are not many known side effects. It is not known to cause interactions with commonly used drugs.
Only if you are using anticoagulants, as they inhibit platelets in the blood and may cause a risk of bleeding. cannabis seeds must be careful about consuming.
As a result;
Cannabis seedsIt has an excellent nutritional profile. Cannabis sativa Although it comes from the plant type, it does not contain cannabinoids such as CBD and THC.
Benefits of cannabis seeds These include improving symptoms of arthritis and joint pain, improving heart and digestive health, and strengthening the immune system.
These seeds are not known to cause interactions with commonly used drugs, but may pose a risk if consumed by someone taking anticoagulant medication.
