Calcium lactateIt is a compound that cells naturally form when trying to produce energy in low oxygen conditions. It is a white or cream colored, almost odorless food additive derived from lactic acid.
It is produced commercially by neutralizing lactic acid with calcium carbonate or calcium hydroxide. It is mostly used to stabilize, thicken, sweeten, harden or leaven food. It is numbered as E327.
It can be added to calcium supplements or medications used to treat acid reflux, bone loss, parathyroid gland dysfunction, or certain muscle diseases.
It is also added to animal food. It can be used to purify water to make it fit for human consumption.
Despite its similar name calcium lactate, Does not contain lactose. Therefore,lactose intolerance is safe for people with.
Which foods contain calcium lactate?
Calcium lactateIt is widely used as a food additive in packaged foods:
nectars
Jams and marmalades
Butter, margarine
Other types of oil used for cooking or frying
Canned fruits and vegetables
Bira
Sometimes to maintain hardness or extend shelf life.mozzarella cheese, It is also added to fresh foods such as fresh pasta or pre-cut fruit.
You can tell if a food contains this additive from the ingredient label. Calcium lactate It is labeled as E327.
What are the benefits of calcium lactate?
Few studies have specifically investigated the health benefits of this additive.
It can be used as the main source of calcium in calcium supplements. While getting calcium directly from food is the most effective route, supplements are helpful for those who cannot get enough calcium from food alone.
When consumed as a supplement, calcium lactateprovides benefits similar to those associated with other calcium supplements, including:
Strengthens bones:Vitamin D When taken with calcium supplements, it strengthens the bones.
Lowers blood pressure: A diet rich in calcium slightly lowers systolic blood pressure in those with high blood pressure. However, there is no such benefit in people with normal blood pressure.
Protects against preeclampsia: High calcium intake during pregnancy reduces the risk of preeclampsia, a serious complication affecting 14% of pregnancies worldwide.
Protects against colon cancer: Research shows that high calcium intake from foods or supplements can reduce the risk of colon cancer.
What are the harms of calcium lactate?
According to the Food and Drug Administration (FDA), calcium lactate generally considered safe (GRAS). It can be added to all foods except infant formulas and formulas.
It is considered a safe source of calcium in calcium supplements.
Additionally, given that it contains less calcium than other forms, it is less likely to cause constipation or stomach upset usually associated with supplements containing calcium carbonate.
But excessive calcium lactate Reception may cause some problems. It can cause hypercalcemia, a condition that can cause heart or kidney problems.
Adults under 50, pregnant or breastfeeding should not exceed safe upper daily intake levels (UL) of 2.500 mg per day.
Calcium lactate supplements may also interact with certain medications, such as diuretics, antibiotics, and anti-seizure medications.
Therefore, it is necessary to consult a healthcare professional before taking such supplements.
