Hemp seed oilis derived from hemp seeds, which are part of the cannabis plant (marijuana). The oil is rich in essential fatty acids and antioxidants that can help fight inflammation and other ailments associated with it.
Contrary to false belief, hemp oildoes not cause psychotropic reactions like cannabis. In the article "Benefit of hemp oil", "benefits of hemp oil to skin and hair", "hemp seed oil side effects", "hemp seed oil nutritional content" Information will be given about.
What Is Hemp Seed Oil?
Hemp seed oilis derived from hemp seeds. Although it comes from the same plant as marijuana, cannabis seeds It contains only trace amounts of THC (the most active ingredient in marijuana) and does not cause effects like cannabis.
The oil is full of antioxidants and anti-inflammatory agents and other essential fatty acids (like GLA), all of which are inflammatory, known to fight diseases like arthritis, cancer, diabetes, and heart disease.
What Are the Benefits of Hemp Seed Oil?
Combats inflammation
Hemp seed oilIt is rich in GLA (gamma linoleic acid), an omega 6 fatty acid that boosts immunity and fights inflammation.
The oil is also a good source of anti-inflammatory compounds that can help relieve arthritic symptoms.
Hemp seed oilIt has been found that when taken together with evening primrose oil, it improves symptoms (which can cause inflammation) in people with multiple sclerosis. Experts, fibromyalgia He thinks it can also help his treatment.
Improves heart health
It has been found that a meal containing hemp seeds helps prevent high cholesterol levels. The results were attributed to the polyunsaturated fatty acids in the seeds. These seeds (and their oils) may have potential effects in the treatment of cardiovascular diseases.
According to an animal study, hemp seed oilhas been found to reduce cholesterol absorption. Another study states that taking 30 mL of fat every day for four weeks lowers the ratio of total cholesterol to HDL cholesterol. This improves heart health.
Hemp seed oilIt is thought that some other bioactive compounds, in addition to the fatty acids found in
The oil has omega 3 and omega 5 fatty acids in the optimum ratio - 1: 4: 2 to 1: 6: 3, meeting modern healthy eating standards.
Can help treat diabetes
Diabetes is linked to an imbalanced intake of essential fatty acids. Hemp oil Because it is rich in essential fatty acids, it can work as a good complementary treatment.
However, hemp seed oilMore research needs to be done before concluding that can benefit diabetes. Please consult your doctor before using the oil for this purpose.
May help reduce cancer risk
Hemp seed oilThe tetrahydrocannabinol in it can help prevent some types of cancer. Most animal studies have indicated that tetrahydrocannabinol has an anti-tumor effect.
Other studies have shown that cannabinoids derived from cannabis seeds can help treat lung and breast cancers.
Hemp oilThe GLA and omega 3s in it can also help reduce the risk of cancer.
Improves brain health
Hemp seed oilContains cannabinoids. Studies show that these can help relieve anxiety in those with social anxiety disorder.
Studies also hemp essential oilIt supports that the inhalation of water can have a relaxing effect on the nervous system. Inhaling the oil (aromatherapy) is believed to improve mood. There is a possibility that the oil has antidepressant effects.
The essential fatty acids in oil can improve memory and prevent age-related cognitive decline.
Hemp oil, omega 3 fatty acids includes. Some research shows that omega 3 fatty acids can strengthen immunity and increase protection against infections and other related ailments.
Improves digestive health
Hemp seed oilThere is no direct research on the efficacy of the drug in improving digestive health. However, EPA and DHA have been found to synthesize compounds called eicosanoids.
Some experts believe that these eicosanoids can regulate the secretion of digestive juices and hormones, thus helping the overall digestive process.
It is also believed that the small amount of protein in fat is the same as that found in the blood and can help alleviate digestive problems (as the protein is easily digested in the human body).
May help lose weight
Studies have shown that individuals taking GLA supplements for one year gained less weight. Since hemp oil is rich in GLA, it can also be helpful in this respect. However, there is no research to support this statement.
May help relieve symptoms of PMS
GLA menstrual cramps can help alleviate it. Studies show that supplementing with fatty acids may not cause any side effects.
Anecdotal evidence also hemp seed oilIt may help treat feelings of irritability and depression and swelling. However, there is no research to support this.
Hemp seed oil benefits for the skin
Hemp seed oil When used topically, it has many benefits for the skin.
Moderate oil production
Hemp oilIt is perfect for most skin types as it can moisturize without clogging the pores. It can help balance and moisturize oily skin and regulate the skin's oil production.
Dryness can cause the skin to produce excess oil, which can stimulate acne. Hemp oilcan prevent dry skin without clogging pores. This also helps reduce acne caused by excess oil.
Soothes inflammation
Hemp oilOne of the omega 6 fatty acids contained in is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory and promotes new cell formation.
This will nourish and moisturize the skin while reducing acne and psoriasis It can help soothe inflammation and irritation of the skin, including some conditions such as
Treat atopic dermatitis
Hemp seed oilOne of the reasons why it benefits the skin so much is that it is rich in omega 6 and omega 3 fatty acids. Consuming these foods, atopic dermatitis It can help treat skin conditions such as
Has anti-aging properties
Hemp oil In addition to moisturizing and soothing the skin, it also has anti-aging properties. Hemp oilcan help reduce fine lines and wrinkles as well as prevent the development of signs of aging.
Hemp oillocated in linoleic acid ve oleic acidThey cannot be produced by the body, but can play a very important role in skin health and delaying aging, so they are important nutrients from food.
Hemp Seed Oil Benefits for Hair
Hemp seed oilIt is rich in essential fatty acids as well as vitamins and protein. This oil is effective for people with all hair types.
Hemp oilis considered to be one of the most effective organic moisturizers for hair and skin.
Improving the hair structure
Generally, hemp seed oilcontains essential fatty acids and gamma-linoleic acid (GLA), which significantly improves hair condition, while also contributing to the formation of keratin, making hair stronger and healthier.
Gamma-linoleic acid is a source of ceramide that plays an important role in protein and water retention.
Provide elasticity
Helping to cope with some health problems hemp seed oilhelps hair elasticity, volume and shine.The lipids in the oil increase the volume, elasticity and shine of the hair.
Softens the hair
Hemp seed oilOne of the benefits for hair is that it provides a soft touch to the hair. The effect caused by the fatty acids and vitamin E contained in this oil softens the hair and prevents dehydration.
Hemp seed oilIt contains many properties that can act as a cream for the scalp and hair.Its most important feature is the softening effect of this oil. As it prevents dehydration, the oil softens the scalp.
Also, the combination of essential fatty acids and vitamin E found in this oil provides complete nourishment to improve and maintain the conditions of the scalp and hair.
Hair moisturizer
Hemp seed oilOne of the benefits for hair is that it retains moisture.
When a substance performs well at limiting water loss, it will maintain its moisture conditions. This oil is water-retaining, so it also functions as a moisturizer for the hair and scalp.
It directly affects the roots of the hair. If you experience dry hair or scalp problems, hemp seed oil may be a good solution.
The essential oil is especially great when applied during the winter months because it adapts to the cold weather and keeps the warmth inside the skin.
Promoting hair growth
Hemp seed oilThe most beneficial fatty acids found in omega 6, omega 9 and omega 3 are. These are polyunsaturated fatty acids that can promote healthy hair growth.
When the oil is applied to the hair, it can combat dryness or treat dryness. Hemp seed oil You can also consume it directly or use this oil as a salad dressing.
Strengthening the hair
Hair is mainly protein so this nutrient must be perfectly supplied in order to maintain the total strength and beauty of the hair.
In addition, apart from vitamin E and essential fatty acids, this oil consists of 25% protein. Protein in particular can strengthen hair, repair cell damage, and contain moisture-retaining properties.
How to Apply Hemp Oil to Hair?
You can apply this oil directly to your scalp and hair, massage it with the oil and leave it in your hair all night before rinsing it off.
Hemp seed oil (5 tablespoons), 3 teaspoons of honey, avocado oil (5 tablespoons), a banana and about 5-10 drops of eucalyptus or rosemary essential oil and mix in one hemp seed oil You can prepare the mask.
Next, mix all of these ingredients in a blender and apply to the hair. Wrap it in a towel and leave it for about half an hour, then wash it off. Amounts can be reduced or increased depending on the hair length.
Nutritional Value of Hemp Seed Oil
30 grams of Hemp Seed Oil
Calories 174
Calories from Fat 127
% Daily value
Total Fat 14 gr
21%
Saturated Fat 1 gr
5%
Trans Fat 0 gr
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Total Carbohydrate 2 gr
1%
Dietary Fiber 1 gr
4%
Sugars 0 gr
Protein 11 g
Vitamin A
0%
C vitamin
0%
Calcium
0%
Iron
16%
Vitamin A
~
~
Calcium
~
~
Iron
2,9 mg
16%
Magnesium
192 mg
48%
Phosphorus
~
~
Potassium
~
~
Sodium
0.0 mg
0%
Zinc
3,5 mg
23%
Virgin
~
~
Manganese
~
~
Selenium
~
~
Fluoride
~
The Harm of Hemp Seed Oil
Extreme hemp seed oil useDid you know that can trigger hallucinations and paranoia?
Hemp seed oilhas many benefits, but when overused, it can lead to many complications such as paranoia.
Hemp seed oilis the oil extracted from the seeds of the cannabis plant, a cousin of the infamous "notorious marijuana" plant. Therefore hemp seed oilNo wonder it triggered hallucinations! Request “Side effects of consuming too much hemp seed oil”…
Risk for heart disease
Hemp seed oilIt is particularly rich in polyunsaturated fats such as omega 3 and omega 6 fatty acids. Although omega 3s and omega 6s are essential for the body, these acids can lead to heart disease, bacterial infections, and other complications when taken in excess.
Digestive problems
Hemp seed oilIt is widely used as a cooking ingredient. This is especially harmful for you if you are prone to stomach problems.
It can cause diarrhea and cramps. If you suffer from stomach upset and bowel movement disorders hemp seed oilStay away from.
It has light explosive properties
Hemp seed oil Although used as a cooking ingredient, overheating the oil can release harmful peroxides that are harmful to the body. Peroxide can damage organs, tissues, and even skin. Peroxide is slightly explosive and flammable.
Is hallucinogenic
Hemp seed oilAlthough not visual during the day, it can lead to auditory hallucinations. Hemp seed oilcontains THC, which can cause hallucinations in some people, but most people may not even be aware of it. This is because the THC content in the oil is close to zero. Hemp seed oilIf you are hypersensitive, you should stop consuming it.
Blood coagulation
Hemp seed oilcan cause thickening of the blood by adversely affecting anticoagulants and blood platelets. Blood clotting can lead to a heart attack.
People with blood coagulation deficiencies and disorders, hemp seed oil It can treat such conditions by consuming. It is useful to talk to the doctor to get more detailed information on this subject.
Tumor cell regeneration
Hemp seed oiltriggers the proliferation of cells that heal the body. Hemp oilTherefore, it is an excellent solution for skin conditions that require continuous cell renewal.
Scientists say that eating a diet rich in polyunsaturated fatty acids or PUFAs may increase the risk of prostate cancer.
Since hemp seeds trigger cell proliferation, they can also lead to cancer cell proliferation. If you have a predisposition to prostate cancer hemp oil you should not consume. It, hemp seed oilIt is considered to be one of the most dangerous side effects, as it can lead to death.
Immune suppression
PUFAs are immunosuppressants that reduce the effectiveness of the immune system. Hemp seed oilIt is packed with PUFAs, which means it has a direct effect on the immune system.
Although PUFAs treat inflammation and improve heart health, they can lead to immune suppression, bacterial growth, and other infections.
Brain development problems
Research shows that neurons need omega 3 fatty acids. Hemp seed oil Because it also contains omega 6 fatty acids, consuming too much of this oil can lead to excessive acidity and fatty acid imbalance, leading to different brain development problems.
May be a problem for pregnant women
Studies show that during pregnancy hemp seed oil shows that consuming can have negative effects. If you are pregnant or breastfeeding. hemp seed oil you should avoid using it.
