What are the Benefits and Harms of Celery Seed?

Celery seed is less well known than the vegetable itself and is not widely consumed, yet it is delicious and nutritious. Celery seed benefits include regulating blood sugar, relieving menstrual cramps and relieving indigestion.

It is small, light brown and bitter in taste. Eastern medicine has used this seed for thousands of years; It has been used to treat diseases such as bronchitis, skin diseases and flu.

Nutritional value of celery seeds

Despite its small size, celery seeds have an impressive nutrient profile. One tablespoon (6.5 grams) of celery seeds provides the following nutrients:

• Calories: 25 calories
• Carbs: 2 grams
• Protein: 1 grams
• Fat: 2 grams
• Fiber: 1 grams
• Calcium: 12% of the Reference Daily Intake (RDI)
• Zinc: 6% of the RDI
• Manganese: 27% of the RDI
• Iron: 17% of the RDI
• Magnesium: 9% of the RDI
• Phosphorus: 5% of the RDI

What are the benefits of celery seeds?

• Minerals such as calcium, manganese and phosphorus are required for bones to be healthy and strong. Celery seeds contain many of these important nutrients. 
• IronIt is an essential mineral for the production of red blood cells. Celery seeds are a great source of iron. Without enough iron from food, the body cannot produce enough red blood cells.
• Celery seeds balance blood sugar levels. Maintaining healthy blood sugar levels is important for reducing the risk of type 2 diabetes and heart disease.
• Celery seed extract has antibacterial properties. It fights H. pylori bacteria in the digestive tracts that can cause stomach ulcers.
• Celery seed extract has antioxidant properties. Antioxidants are compounds that prevent cellular damage caused by molecules called free radicals. A healthy balance of antioxidants and free radicals is required for healthy maintenance of the body.
• Celery seeds are used to facilitate menstrual flow and regulate the menstrual cycle. 
• Celery seeds help to remove toxins from the body. It helps to get rid of uric acid and excess water, thus preventing water retention.
• Celery seeds are very effective in the treatment of indigestion and bloating.

Does celery seed weaken?

These tiny seeds help speed up metabolism and lose weight. Therefore, celery seed tea is used for weight loss.

How to eat celery seeds?

This seed is a versatile spice with many uses. All seeds are sold as crushed or ground spice.

These seeds taste like celery stalk. It is used to prepare soups, vegetable dishes or homemade salad dressings.

Tea is also made from the seeds. To make celery seed tea; Pour boiling water over 1 tablespoon (6.5 grams) of ground seeds and let the mixture steep for about 10 minutes. Finally, strain the seeds and drink the tea.

What are the harms of celery seeds?

Although these seeds are most commonly used as a cooking spice, celery seed pills, capsules, extracts It is also found in other complementary forms.

The spice of the seed used in cooking is safe in normal quantities. However, if the above-mentioned concentrated forms are to be used, it is necessary to be careful about some issues.

• Experts do not recommend pregnant women to use celery seed supplements because it can cause uterine bleeding and miscarriage.
• low blood sugar, acute kidney inflammation or celery seed People who are allergic to or birch pollen should also avoid these forms.
• It can also interact with certain medications. Therefore, it is necessary to consult a doctor before taking supplements.

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