How to Use Carob Powder? Benefits and Harms

Carob is the fruit of the carob tree. It is long, thick and slightly curved dark brown. 

Carob Flour also called carob powderis used as an alternative to cocoa.

It is made from dried and roasted carob. view Kakaoor very similar. It is used as a natural sweetener in baked goods. It has a sweet flavor.

Nutritional value of carob powder

Carob is a natural antioxidant that provides anti-allergic, antiseptic and antibacterial benefits. It is rich in vitamins B, E and D. 

It also contains minerals such as potassium, calcium and magnesium. Fiber, pectin and is high in protein.

2 tablespoons of carob powderThe nutritional profile of; 

What Are the Benefits of Carob Powder?

Naturally low in fat

• Carob Powder It contains almost no oil. 
• The amount of sugar and carbohydrates is lower than cocoa.
• 2 tablespoons of carob powder Contains 6 grams of sugar. If instead of chocolate powder carob powder If you use it, you'll save fat and calories.

Low in sodium

• The recommended amount of sodium to be consumed daily is 2,300 mg. too much sodium hypertensioncan cause heart attack, stroke, osteoporosis and kidney problems.
• Carob Powder does not contain sodium. It is a great option for people who need to consume less sodium.

calcium content

• Calcium It is an important mineral for bone health. two tablespoons carob powder Contains 42 mg of calcium.
• Cocoa contains oxalate compounds that reduce the body's absorption of calcium. Oxalateincreases the risk of developing kidney stones. Carob Powder does not contain oxalate. 

High in fiber

• Two tablespoons carob powderContains 5 grams of fiber. Lif It benefits the following situations:
• By eating less, it keeps you full for longer.
• It prevents constipation.
• Protects gut health.
• Balances blood sugar.
• Lowers cholesterol. 

Glutensiz

• Gluten is a protein found in wheat, barley and rye. In some people, gluten triggers the immune system to attack the small intestine.
• Celiac disease In these cases, which cause gluten intolerance or cause gluten intolerance, foods containing gluten cannot be consumed. 
• Carob Powder it is gluten free.

Diarrhea

• Tannin Thanks to its content, carob powder It is used as a natural remedy for diarrhea. Tannins are polyphenols found in some plants.

Decaffeinated

• CaffeineIt is a natural stimulant. In some people, it causes side effects such as insomnia, rapid heartbeat, irritability, stomach discomfort, and muscle tremors.
• Carob Powder Does not contain caffeine. This is good news for those who are sensitive to caffeine and are looking for an alternative to chocolate.

Antioxidants

• The fiber in carob is a rich source of polyphenol antioxidants.
• It has been found that bile acid, with its flavonoid and polyphenol antioxidants, scavenges free radicals and kills cancer cells. 
• Research states that flavonoids have anti-inflammatory, anticancer, antidiabetic abilities.

Does not contain tyramine

• Tyramine, an amino acid tyrosineIt is a by-product of. Foods containing tyramine trigger migraines and headaches.
• Because chocolate contains tyramine, it is not recommended for people with migraines. 
• Carob does not contain tyramine and can be safely consumed by those with migraine.

Diabetes

• The soluble fibers in carob control blood sugar levels.
• Controlling blood sugar is very important for people with diabetes. 
• It also prevents diabetes.

Does carob powder weaken?

• Carob Powder If it is used instead of high-calorie foods such as sugar and chocolate, it helps to lose weight as it has lower calorie and fat content.

What are the harms of carob powder?

• Carob Powder It is considered safe and low risk. 
• Allergy is rare. But people with nut and legume allergies carob powderMay cause allergic reactions.
• It is not safe for infants with gastroesophageal reflux, pregnant women, or people with anemia, diabetes, hyperlipidemia (high cholesterol) or hyperuricemia (low uric acid).

How to use carob powder?

Carob Powder can be used in the following ways:

• It can be used in all products where cocoa and chocolate are used.
• It can be consumed instead of sugar due to its sweetening effect.
• It can be added to smoothies and drinks.
• On yogurt or ice cream carob powder can be sprinkled.
• It can be added to bread dough or pancake batter.
• Hot chocolate carob powdercan be done with
• It can be added to cream pudding.
• It can be used in cakes.