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Calorie Table - Want to Know the Calories of Food?

What is the first thing that comes to mind when you think of calories? Do calories have anything to do with losing weight? calories of foodWhere can you learn? calorie ruler and calories table what? Which food has how many calories? How to calculate the calories of what we eat?

Questions, questions… There are many questions about this subject. Don't worry about this post calorie ve calorie list of food We wrote it so that you can find out what you are wondering about. Let's explain what is the most important step of losing weight, calorie, and then give a detailed explanation. calorie ruler let's give 

What are calories?

Calorie, a unit that measures energy. It is often used to measure the energy content of foods and beverages. To lose weight Our body needs to take in fewer calories than it needs to expend each day. 

calorie expenditure chart

Weight loss with calorie count

In general, the amount of calories to be taken daily is given below. This is an average value. The net amount is determined by variables such as the person's weight and mobility:

  • 19-51 years old women 1800 – 2400 calories
  • 19-51 years old men 2,200 – 3,000 calories
  • Children and adolescents 2-18 years 1,000 – 3,200 calories 

On average, a woman needs about 2000 calories a day to maintain her weight. What if this woman wants to lose weight? 

Then it will take less than 2000 calories per day. E.g; 1500 calories. That will create a deficit of 500 calories a day. In this way, half a kg per week can be weakened. If he takes 500 calories less a day and moves 500 calories a day, that is, if he does sports, then the amount of weight he will lose will double and he will be able to lose one kg a week. 

men's daily calorie needs slightly more than women. The average man needs 2500 calories to maintain his weight and to lose a pound a week should consume 1500-1600 calories per day.

As I said above, these figures are average values ​​and vary from person to person depending on some factors. These are conditions such as age, height, current weight, activity level, metabolic health…

In this case, to lose weight calorie calculation you should. How will you do this calculation? calorie of food you need to know. 

That's why it's for you a detailed calorie ruler we prepared. all kinds calorie value of food You can find out from this list.

Which Food Has How Many Calories? Detailed Calorie Chart

 

Calorie List of Vegetables

 

FoodUnit                  Calorie         
broad bean100 gr.84
Okra                                       100 gr.33
Pea100 gr.89
Broccoli100 gr.35
Brussels sprouts                   100 gr.43
Tomato100 gr.18
Artichoke100 gr.47
Carrot100 gr.35
Spinach100 gr.26
Pumpkin100 gr.25
Collard greens100 gr.32
Cauliflower100 gr.32
Celery100 gr.18
Asparagus100 gr.20
Cabbage100 gr.20
Mantar100 gr.14
Lettuce100 gr.15
Misir100 gr.365
Beet100 gr.43
Potato chips)100 gr.568
Potatoes (boiled)100 gr.100
Fried potatoes)100 gr.280
Eggplant100 gr.25
Chard100 gr.19
Leek100 gr.52
Fennel100 gr.31
Rocket100 gr.25
Cucumber100 gr.16
Garlic100 gr.149
Onion100 gr.35
Sweet potato100 gr.86
Green beans100 gr.90
Radish100 gr.19
Green pepper100 gr.13
Scallion100 gr.32

 

Calorie List of Fruits

 

Food                    Unit      Calorie      
Raspberry100 gr.52
Pineapple100 gr.50
poverty100 gr.56
Avokado100 gr.167
Quince100 gr.57
Blackberry100 gr.43
Strawberry100 gr.72
Dut100 gr.43
Apple100 gr.                     58                        
Erik100 gr.46
Grapefruit100 gr.42
Guava100 gr.68
Date100 gr.282
FIG100 gr.41
Watermelon100 gr.19
Melon100 gr.62
Apricot100 gr.48
Cranberry100 gr.46
Kiraz100 gr.40
Kiwi100 gr.48
Limon100 gr.50
Tangerine100 gr53
Mango100 gr.60
Banana100 gr.90
Pomegranate100 gr.83
Nectarine100 gr.44
Papaya100 gr.43
Orange100 gr.45
Rambutan fruit100 gr.82
Peach100 gr.39
Trabzon Persimmon100 gr.127
Grape100 gr.76
Cherry100 gr.58
Blueberries100 gr.57
Star Fruit100 gr.31
Olive100 gr.115
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Grain and Legumes Calorie List

 

Food     Unit                  Calorie               
Harp100 gr.354
Barley noodle100 gr.357
Kidney bean100 gr.347
Kidney bean100 gr.341
Wheat100 gr.364
wheat semolina100 gr.360
Wheat bran100 gr.216
Wheat starch100 gr.351
bulgur100 gr.371
Brown rice100 gr.388
Quinoa100 gr.368
couscous100 gr.367
Pasta (boiled)100 gr.85
Pasta (dry)100 gr.339
Pasty100 gr.200
Lentil (dry)100 gr.314
Chickpea100 gr.360
Rice (boiled)100 gr.125
Rice (dry)100 gr.357
Soybean100 gr.147
Sesame100 gr.589

 

Dairy Calorie List

FoodUnit                                 Calorie                            
Ayran100 gr.38
Almond milk100 gr.17
Feta cheese (fatty)100 gr.275
Tongue cheese100 gr.330
Old cheddar100 gr.435
Hellim cheese100 gr.321
Cow milk100 gr.61
Cheddar cheese (fatty)100 gr.413
Slide100 gr.345
Goat cheese100 gr.364
Goat milk100 gr.69
sheep cheese100 gr.364
Sheep's milk100 gr.108
Cream cheese100 gr.349
Cream100 gr.242
Whipped cream100 gr.257
Labneh100 gr.63
Curd cheese100 gr.90
Mozzarella100 gr.280
Parmesan cheese (fatty)100 gr.440
Soy milk100 gr.45
Milk (fatty)100 gr.68
Rice pudding100 gr.118
Cottage cheese100 gr.98
Tulum cheese100 gr.363
Yoghurt (fatty)100 gr.95

 

Nuts and Dried Fruits Calorie List

 

FoodUnit                               Calorie                    
Pistachio nuts100 gr.562
Sunflower seeds100 gr.578
Almond100 gr.600
Brazil nuts100 gr.656
Walnut100 gr.549
Pine nuts100 gr.600
Hazelnut100 gr.650
Peanut100 gr.560
Pumpkin seeds100 gr.571
Cashew100 gr.553
Chestnut100 gr.213
Flax seeds100 gr.534
Dried plum100 gr.107
Dry fig100 gr.249
Dried apricots100 gr.241
Raisins100 gr.299
leblebi100 gr.267
Pecan100 gr.691
Peanut100 gr.582

 

Fats and Oils Calorie List

 

FoodUnitCalorie
Avocado oil100ml857
Sunflower100ml884
Almond oil100ml882
Fish oil100ml1000
Walnut oil100ml889
Hazelnut oil100ml857
Mustard oil100ml884
Coconut oil100ml857
Pumpkin Seed Oil100ml880
Canola oil100ml884
Linseed oil100ml884
Margarine100ml717
corn oil100ml800
Sesame oil100ml884
Butter100ml720
Peanut oil100ml857
Olive oil100ml884

 

Meats Calorie List

 

FoodUnitCalorie
Quail100 gr.227
Steak (grilled)100 gr278
Tenderloin100 gr.138
Days100 gr.282
veal lung100 gr.192
veal kidney100 gr.163
Veal100 gr.223
Hindi100 gr.160
Kaz100 gr.305
Foie gras100 gr.133
Mutton100 gr.246
Mutton (fatty)100 gr.310
Lamb (fat, grilled)100 gr.282
Lamb's shank100 gr.201
Duck meat100 gr.404
Bacon100 gr.133
Salam100 gr.336
Beef (low fat)100 gr.225
Beef (fatty)100 gr.301
Sausage100 gr.230
Sucuk100 gr.332
Grilled chicken)100 gr.132
Chicken breast (boiled)100 gr.150
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Seafood Calorie List

 

Food            UnitCalorie
Trout100 gr.190
gilt-head bream100 gr.135
clam100 gr.148
Flounder100 gr.86
Caviar100 gr.264
Lobster100 gr.89
Oyster16
Squid100 gr.175
Shrimp1144
bluefish100 gr.159
Whiting100 gr.90
Mussel100 gr.172
Cod100 gr.105
Sardine100 gr.208
Salmon100 gr.206
Tuna100 gr121
Mackerel100 gr.262

 

Bakery Foods Calorie List

 

Food                            UnitCalorie
Drumstick100 gr.274
White bread100 gr.238
White flour100 gr.365
Biscuit100 gr.269
Brownie100 gr.405
Cupcake100 gr.305
Rye bread100 gr.240
Chocolate cake100 gr.431
multigrain bread100 gr.265
Muffin100 gr.316
Donut100 gr.421
sourdough bread100 gr.289
Apple pie1 slice323
brown bread100 gr.250
hamburger bread100 gr.178
Spinach Pie100 gr.246
Bran bread100 gr.212
Krep100 gr.224
Croissant100 gr.406
Lavash100 gr.264
Macaroni85 gr.307
Corn bread100 gr.179
cornflour100 gr.368
Muffin100 gr.296
Sponge100 gr.280
pancakes100 gr.233
Asks100 gr.268
Water pastry100 gr.229
Chip pastry100 gr.558
Brown bread100 gr.247
Tortilla100 gr.265
Tost100 gr.261
Dough (ready)100 gr.236

 

Sugary Foods Calorie List

 

FoodUnitCalorie
Agave100 gr.310
Maple syrup100 gr.270
Pistachio ice cream100 gr.204
Almond butter100 gr.411
Honey100 gr.300
Dark chocolate100 gr.586
Cheesecake100 gr.321
Chocolate100 gr.530
Chocolate ice-cream100 gr.216
Chocolate cake100 gr.389
Strawberry jam100 gr.278
Strawberry ice cream100 gr.236
chocolate drops100 gr.467
Apple pies100 gr.252
Hazelnut Wafer100 gr.465
Hazelnut Cake100 gr.432
fructose100 gr.368
Glucose100 gr.286
granola bar100 gr.452
carrot cakes100 gr.408
Jelly beans100 gr.354
Jelly100 gr.335
Caramel ice cream100 gr.179
Cookie100 gr.488
Lemon cake100 gr.352
Fruit ice cream100 gr.131
Fruit cake100 gr.354
Corn syrup100 gr.281
Powdered sugar100 gr.389
Sucrose100 gr.387
Rice pudding100 gr.134
vanilla ice cream100 gr.201
Waffle100 gr.312

 

Drinks Calorie List

 

Food                            Unit           Calorie
non-alcoholic beer100ml37
White wine100ml82
Bira100ml43
Boza100ml148
Ice tea100ml37
Chocolate milk100ml89
Diet cola100ml1
Tomato juice100ml17
Apple juice100ml47
Energy drink100ml87
Carbonated drinks100ml39
Soda100ml42
Red wine100ml85
Kola100ml59
Liqueur100ml250
Lemon juice100ml21
Lemonade100ml42
malt beer100ml37
Fruit soda100ml46
Milkshake100ml329
Pomegranate juice100ml66
Orange juice100ml45
Raki100ml251
Hot chocolate100ml89
Ice tea100ml30
Champagne100ml75
Wine100ml83
Peach juice100ml54
Unsweetened tea100ml3
Sugar-free black coffee100ml9
Tekila100ml110
Turkish coffee100ml2
Whiskey100ml250
Cherry juice100ml45
Vodka100ml231
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Fast Food Calorie List

 

Food                         Unit             Calorie
Cheesecake100 gr.263
Hamburger100 gr.254
thin crust pizza100 gr.261
Pepperoni Pizza100 gr.197
Lasagna100 gr.132
Mushroom pizza100 gr.212
Fried potatoes100 gr.254
Cheese pizza100 gr.267
Veggie pizza100 gr.256
Onion rings100 gr.411
Hotdog100 gr.269
Sausage Pizza100 gr.254
Chicken nuggets100 gr.296
Chicken sandwich100 gr.241
Tuna pizza100 gr.254
vegetarian pizza100 gr.256

 

 

Soups and Meals Calorie List

 

FoodUnitCalorie
Bulgur pilaf100 gr.215
Tomato soup100 gr.30
meat soup100 gr.33
White bean stew with meat100 gr.133
Baked Chicken100 gr.164
Carrot soup100 gr.25
Humus100 gr.177
Pumpkin soup100 gr.29
Belly100 gr.134
Stuffed with mince100 gr.114
Mince pita100 gr.297
Creamy broccoli soup100 gr.45
Cream of mushroom soup100 gr.39
Creamy Chicken Soup100 gr.48
Cabbage soup100 gr.28
Lentil soup100 gr.56
Potato soup100 gr.80
Mashed potatoes100 gr.83
Potato salad100 gr.143
Rice100 gr.352
Vegetable soup100 gr.28
Chicken Caesar Salad100 gr.127
stuffed leaves100 gr.141
Stuffed with olive oil100 gr.173
Artichokes with Olive Oil100 gr.166
Celery with olive oil100 gr.66
Green beans with olive oil100 gr.56

 

 

Herbs, Spices, Sauces Calorie List

 

FoodUnitCalorie
Tabasco100 gr.282
Sage100 gr.315
Anise100 gr.337
cayenne100 gr.318
Honey mustard sauce100 gr.464
balsamic vinegar100 gr.88
barbeque sauce100 gr.150
béchamel sauce100 gr.225
Rosemary100 gr.131
Bolognese100 gr.106
tzatziki100 gr.94
Black seed100 gr.333
Dill100 gr.43
tomato puree100 gr.38
Tomato paste100 gr.82
Tomato sauce100 gr.24
sour cream100 gr.217
Apple cider vinegar100 gr.21
Basil100 gr.233
Peanut Butter100 gr.589
mustard sauce100 gr.645
Mustard seeds100 gr.508
Poppy seed100 gr.525
Jalapeno100 gr.133
Black pepper100 gr.274
Thyme100 gr.276
Ketchup100 gr.100
Red wine vinegar100 gr.19
Cumin100 gr.375
Coriander100 gr.23
Curry100 gr.325
Mayonnaise100 gr.692
Licorice100 gr.375
Nane100 gr.70
Pomegranate Syrup100 gr.319
Pesto100 gr.458
Fennel100 gr.31
Safran100 gr.310
Salad dressing100 gr.449
Soy sauce100 gr.67
Sesame seed100 gr.573
Cinnamon100 gr.247
Tere100 gr.32
Wasabi100 gr.158
Ginger100 gr.80
Turmeric100 gr.354

 

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