Foods and Recipes to Gain Weight for Breakfast

For some people, gaining weight is as difficult as losing weight. High-calorie foods should be consumed to gain weight. I know the first thing that comes to your mind is junk food. Stay away from these so as not to spoil your health while gaining weight. 

There are natural foods that are healthy and healthy as well as high-calorie, providing essential nutrients for our body. To gain weight, these should be at the top of the list.

High-calorie breakfast is best for gaining weight. In order to build muscle mass while gaining weight, you should consume nutritious foods containing high amounts of protein.

Request "weight gain foods for breakfast” and delicious breakfast recipes prepared with these foods…

How to gain weight naturally and safely?

It is important to eat well and exercise to gain weight naturally and safely. When eating more often, eat healthy, high-calorie foods.

For example, add chia seeds to your oatmeal or flax seed Include nutrient-dense, calorie-dense foods like

How many calories should be consumed for breakfast to gain weight?

to gain weight You can consume 300-500 calories for breakfast. Remember, the ideal thing to gain weight is to eat 500 more calories per day than usual. If you consume 1500 calories to maintain your weight, consume 2000 calories a day to gain weight.

Weight Loss Breakfasts

Oat

Rolled oatsIt is nutritious and helps to gain weight. Oats, milk, fruits, yogurt, etc. You can prepare oatmeal by adding

Chia seeds

Chia seedsDespite its size, it is one of the most nutritious foods. It is loaded with omega 3 fatty acids, fiber and protein, along with a variety of micronutrients. You can double the calorie count by sprinkling it on yogurt or oatmeal.

Peanut Butter

Peanut ButterIt is a rich source of various nutrients that aid in healthy weight gain. You can consume peanut butter by spreading it on bread or adding it to smoothies.

Dried plum

Prunes for weight gain have more calories compared to fresh plums. It contains a good amount of fiber, which adds bulk to the stool and relieves constipation. prunesYou can consume it for breakfast by adding it to your smoothie drink.

Dry fig

Dried figs are high in calories and are one of the best snacks for weight gain. It can be consumed for breakfast by adding it to oatmeal or yogurt.

Avokado

Unlike other fruits avokadoIt is calorie dense. It is also rich in beneficial plant compounds, vitamins and minerals.

granola

granola It consists of two main components. These are nuts and oats. It is an excellent weight gain option and gives energy.

Banana

BananaIt is effective in gaining weight as a source of healthy carbohydrates. It is also nutritious.

Potato

PotatoIt is recommended for those who want to gain weight because it is a source of carbohydrates and starch. It also contains arginine and glutamine, which are excellent sources of carbohydrates and amino acids.

Milk

Milkhas saturated fats that promote muscle growth. Protein acts as a building block for new muscles. In order to gain weight in a healthy way, it should be the indispensable drink of breakfast.

Cheese

Cheese is a delicious dairy product. It is a rich source of protein and calcium. It also helps to gain lean muscle along with strengthening the bones.

egg

To build muscle egg It is an excellent food. It helps to gain weight thanks to the combination of high-quality protein and healthy fats.

Delicious Breakfast Recipes for Weight Gain

Sausage and Cheese Omelet

Calories - 409

Materials

• 1 large egg
• 3 egg white
• 3 sliced ​​chicken sausage
• A cube of goat cheese, grated
• Salt
• Half a teaspoon of black pepper
• 2 teaspoon of olive oil
• Coriander

How is it done?

• Beat the egg in a large bowl with salt and pepper.
• Heat the oil in a pan. Gently turn the sliced ​​chicken sausages for about 1 minute.
• Transfer the sausages to a bowl. Add the beaten eggs to the same oil.
• Spread the eggs evenly. When the egg is half cooked, add the sausages and grated cheese.
• Fold in the egg and cook on low heat for another 20 seconds.
• Transfer to a plate. Garnish with coriander.

Peanut Butter Oats

Calories - 472

Materials

• Half a glass of instant oats
• 1 glass of whole milk
• 1 banana, sliced
• 2 tablespoon of peanut butter
• 1 handful of raisins, soaked
• 1 tablespoon of honey

How is it done?

• Boil the milk and add the oats.
• Cook until the oats are soft and the milk thickens.
• Remove from the stove and transfer to a bowl.
• Add the honey and peanut butter. Mix it well.
• Garnish with banana slices and raisins.

Peanut Butter and Jelly Sandwich

Calories - 382

Materials

• 2 whole slices of bread
• 2 tablespoon of peanut butter
• 1 tablespoon of jam of your choice

How is it done?

• Spread the peanut butter evenly on a slice of bread.
• Spread the jam on the other bread.
• Cover the breads on top of each other and enjoy.

Avocado and egg sandwich

Calories - 469

Materials

• 2 slice of whole wheat bread
• Half avocado, sliced
• 2 tablespoons of cottage cheese
• 2 eggs
• Salt
• A pinch of black pepper

How is it done?

• Boil the eggs.
• Toast the bread and spread with crushed cottage cheese.
• Add the avocado slices on top.
• Finally, put the hard-boiled eggs on top.
• Sprinkle with salt and pepper.

BON APPETIT!