Dead nettle ( Urtica dioica ) has been used in herbal medicine since ancient times. Ancient Egyptians used it to treat arthritis and low back pain, while Roman soldiers used it to help keep warm.
With scientific name Urtica dioicaLatin word meaning "to burn" from uro comes because nettle leaf When in contact it causes a temporary burning sensation.
The leaves have hair-like structures that are painful and cause itching, redness, and swelling.
In this text ""What is nettle", "What are the benefits of nettle", "The harms of nettle", "What is nettle good for" comic information about stinging nettle you will get.
What is nettle?
The plant can grow to about 1 to 2 m tall in the summer and has widespread bright yellow stem stems and branches.
There are very fine hair and hair-like structures around the stem and leaves of the plant, and when touched, they give a feeling of pain and itching.
The name of the plant comes from here. This name is given because we feel bitten when we come into contact. This herb is full of nutrients beyond being painful and is very beneficial to the body. Now nettle nutritional valueLet's see what.
Nettle Nutritional Value
Stinging nettle leaf and its root provides a wide variety of nutrients, including:
Vitamins: Vitamins A, C and K, as well as various B vitamins
Minerals: Calcium, iron, magnesium, phosphorus, potassium and sodium
Polyphenols: kaempferol, quercetin, caffeic acid, coumarin and other flavonoids
Pigments: Beta carotene, lutein, luteoxanthin and other carotenoids
It is also low in calories and low in fat. It is a good source of chlorophyll and tannin.
Many of these nutrients act as antioxidants in your body. Antioxidantsare molecules that help defend your cells from the damage of free radicals.
Damage caused by free radicals is associated with cancer and other harmful diseases as well as aging. Studies, nettle extractsuggests that it can increase blood antioxidant levels.
Benefits of Stinging Nettle
The benefits of nettlehas been known since the Middle Ages. Its root, leaves, seeds and flowers all have different benefits and are used to treat ailments.
Stinging Nettle Benefits For The Skin
Our skin largely determines our appearance. Dead nettleplant helps to achieve flawless skin.
Acne Treatment
Dried leaves acne and used externally and topically to treat stains. It is used not only in reducing acne, but also as a skin tonic for oily, acne-prone skin, as it does not leave any scars or blemishes.
Firming properties
Dead nettleeczemahas firming properties that help treat skin diseases such as insect bites and chickenpox. Extract or oil mixture prepared with leaves, eczema treatment It can be applied topically.
Anti-inflammatory properties
This herb has anti-inflammatory properties and can be used to treat skin burns and reduce burn scars.
Regularly stinging nettle tea Consuming helps to cure many stubborn skin diseases, including eczema.
Drinking this cup of tea a day will purify your body from toxins and make you beautiful. You can also apply the tincture of this plant topically for quick healing of irregular rashes that accompany eczema.
Nettle Benefits for Hair
As it heals various hair problems nettle benefits for hair creates a long list. Here are these benefits ...
Hair loss
Nettle hair Using it to combat shedding is one of the oldest treatments. Nettle oil A good scalp massage will be effective against hair loss.
Hair regrowth
Not only does this herb help fight hair loss, it also helps hair regrow.
Nettle leaf It is rich in silica and sulfur. These help make hair shinier and healthier.
Nettle Extract and water rinsed hair results in regrowth of lost hair and also helps to restore the original hair color.
Fight dandruff
Coconut oil or dry mixed with mustard oil nettle leaf Massage the scalp and soaking overnight is a very effective treatment for dandruff.
Fresh leaves can also be massaged on the scalp for dandruff treatment with water extracted by crushing them.
Health Benefits of Stinging Nettle
For health benefits of nettle It is as follows:
Arthritic pain relief
This medicinal herb has pain relieving and anti-inflammatory properties, making it a good treatment for arthric pain.
It also treats other joint diseases such as rheumatism, gout, bursitis, and tendinitis. Nettle oil Massaging the joints with it relieves pain. Its tincture and tea also help relieve pain.
Benign prostatic hyperplasia (BPH) treatment
This medicinal herb is included in drugs used in the treatment of BPH and other prostate-related diseases.
Studies, nettleAlthough he found that he did not reduce the size of an enlarged prostate, it was effective in treating the disease at an early stage when symptoms begin to appear.
This herb helps to stop cell growth and division in the area and improve prostate health.
Urinary tract infection
Nettleis diuretic. Urinary tract infection, bladder infection and other urinary problems caused by kidney and bladder stones.
It reduces the stones to tiny sizes and cleans them with urine. It is also useful in treating diarrhea and dysentery.
It reduces allergies
Dead nettleyou are alertingIt is used to treat and alleviate advanced. It is believed that consuming the leaves before meals can improve food sensitivities.
It also has anti-histamine properties that are effective against allergic rhinitis. Leaves are seasonal you are alertingIt is useful in the treatment of allergies, hay fever, cough, sneezing, hives and asthma.
Stimulates libido
The benefits of nettleOne is that it acts as a libido stimulator, as it increases testosterone levels. It is an effective solution to improve the quality of sexual intercourse.
Stops bleeding
NettleIt is also known for its anti-hemorrhage properties that function in local bleeding. Excessive menstrual bleedingHelps with internal bleeding such as vaginal bleeding, hemorrhoids, lung and stomach bleeding.
It also helps to stop external bleeding such as nosebleeds.
Blood builder
This herb is used in the treatment of anemia as it is high in iron. It is known for its blood-forming and blood-cleansing properties.
Dead nettleRegular consumption is a good remedy for treating anemia and also for lowering blood sugar levels.
Problems with women
Women are advised to consume this herb regularly. Not only is it effective for skin and hair, it also prevents and treats many problems related to women. This medicinal herb helps relieve PMS pain as well as menopausal pain.
Absorb fat
Apart from antioxidants, stinging nettle teaIt also contains health-beneficial compounds such as beta-sitosterol, which absorb fats found in the blood. This helps keep cholesterol levels in check and reduces the risk of heart disease.
Protects DNA from damage
Our changing food habits cause toxins to enter our body. These toxins can damage DNA and cellular membranes. Nettle tea The antioxidants contained in it remove these toxins and free radicals that cause damage, and protect our DNA and cellular membranes.
Decreases muscle pain
Nettle leaf It contains some ingredients that have healing and rejuvenating properties. The leaves of this plant can treat athletes' muscle pain caused by strain and overstrain.
Urinary tract disorders
For people suffering from urinary tract disorders stinging nettle teais a great medicine. According to a study published in the journal "Journal of Herbal Pharmacotherapy", nettle leafContains some ingredients that help support the medication used to treat urinary tract ailments and excrete toxins from the body.
Highly effective for the prostate
Nettle teaIt is very effective in the treatment of "prostatic hyperplasia (BPH)" known as an enlarged prostate that frequently affects adult men. Laboratory tests on animals have shown that this tea can slow the development of prostate cancer. Although the tests have not yet been done on humans, the animal test results are positive and promising.
It is protective and preventive
Nettle leavesThere are several health-enhancing ingredients in a single cup of tea made from, and doctors recommend it as a preventative remedy that protects against cold and flu. This can boost your body's immunity and help prevent a variety of ailments.
Other Benefits of Stinging Nettle
Aforementioned benefits of nettle Besides, it has other benefits:
- It is beneficial for the endocrine system.
- Its leaf is a good source of antioxidants, minerals and vitamins that have anti-tumor properties and help treat neoplastic diseases.
- Its leaves are beneficial in the treatment of neurological disorders such as sciatica and neuralgia.
It is known to stimulate the digestive glands and help treat indigestion and gas problems.
- Nettle tea Used to treat mouth and throat infections.
- Used to treat Alzheimer's disease.
Congestion, cough, bronchitis and other chronic cardiovascular diseases.
It is known to kill intestinal worms and parasites.
- Its leaf enhances immunity and helps cure hypertension.
How to Use Stinging Nettle?
This herb is used in a variety of ways. Food, medicine, skin and hair care, fiber, paint, etc. using for. Nettle tea, tincture, soup and porridge are made.
Its extracts, tonics and dry leaves are used for beauty treatments. It is also used in the preparation of capsules and tablets as it is useful in the treatment of many diseases.
Harms of Stinging Nettle
Above nettle benefitsWe have listed. This plant, which is known for its therapeutic and healing properties, also has harmful effects. Harms of nettle It is directly related to the combination with other drugs and also to the health conditions of the individuals.
This herb has anticoagulant or blood thinning properties that affect the body's ability to coagulate blood. NettleThis feature of this feature in combination with other blood thinning supplements can cause some serious problems.
It should not be used before surgery as it delays blood coagulation.
Low blood sugar level
Side effects of nettleOne is that it can lower blood sugar. If you are taking diabetes medications, then the use of this herb may increase your risk of lowering your blood sugar levels.
Therefore, know your blood sugar level before using it. Also seek medical advice before use.
Low blood pressure level
The use of nettle lowers blood pressure level. Do not take it with other blood pressure lowering drugs. It can cause low blood pressure levels.
Insomnia and Drowsiness
Overuse of this herb can cause drowsiness. Do not take it with other sedatives (drugs that relax the body and mind). It can cause too much sleepiness.
Dead nettle Do not drive after using any sedatives, including
Skin problems
Fresh nettle leafContacting to causes allergic reactions. It gives a sharp stinging feeling when handling the leaves.
However, some people experience allergic reactions. These include stinging, itching, redness, and burning after ingestion of the herb.
It is recommended that you wear gloves and full sleeves when picking leaves to prevent the stinging sensation in the leaves. When the leaves are boiled and dried, they lose their stinging property.
Pregnancy
Pregnancy It is not safe to take nettle while. It may cause contractions, resulting in miscarriage. It may even harm the fetus.
Kidney problems
Nettle a natural is diuretic and increases urine production and output. If you have any kidney problems, do not use it. Use this herb only after consulting the doctor.
Stomach discomfort
The use of this herb may cause gastrointestinal distress in some people. These are nausea, vomiting, stomachache or stomach ache.
Severe allergic reactions
Dead nettle Apart from the mild discomfort of their intolerance, some people may experience severe allergic reactions. Swelling of the lips, face, mouth or tongue, difficulty breathing or swallowing, chest tightness, etc.
Although this herb is great for skin, hair, and overall health, nettle capsules should only be taken under a doctor's supervision.
Dead nettle It is beneficial when cooked, but consuming too much of its soup or tea can have side effects.
The harms of nettleıIf you experience any of these, stop using it immediately and seek medical advice. Nettle It can have incredible health benefits, but be careful with the required amount.
Follow your doctor's instructions to get the most out of the health effects of this amazing herb!
