Blistering of the bodyoccurs when excess fluid builds up in the body. Fluid retention, accumulation of water in the body or aedema also known as
Water accumulation in the bodyoccurs in the circulatory system or within tissues and spaces. It can cause swelling in the hands, feet, ankles and legs.
Causes of blistering in the body include staying still, traveling for a long time.
Some womenduring pregnancy or their bodies may accumulate fluid before their menstrual period.
However, signs of water retention It can be a sign of a serious medical condition such as kidney disease or heart failure. If you experience sudden or severe water retention, seek medical attention immediately.
Unless there is a medical condition light accumulation of water in the body It can be reduced in a few simple ways.
Ways to Reduce Water Retention
Eat less salt
It is made from salt, sodium, and chloride. Sodium binds to water in the body and helps maintain the balance of fluids inside and outside the cells.
If you eat foods high in salt, such as mostly processed foods, water can accumulate in your body. To reduce water retention The most common measure is to reduce sodium intake.
Increase your magnesium intake
Magnesium It is a very important mineral. In fact, it takes part in more than 300 enzymatic reactions that keep the body functioning.
Increasing your magnesium intake will help reduce water retention.
One study found that 200mg of magnesium in women with premenstrual symptoms (PMS) water retentionfound that it reduced.
Other studies in women with PMS have reported similar results.
Rich sources of magnesium include nuts, whole grains, dark chocolate, and leafy green vegetables. It is also possible to take magnesium as a supplement.
Increase your vitamin B6 intake
Vitamin B6 is important for the formation of red blood cells and serves many other functions in the body. Vitamin B6 in women with premenstrual syndrome water retentionIt is stated that it decreases.
Foods rich in vitamin B6 include banana potatoes, walnuts, and meat. You can also take vitamin B6 supplements in case of need.
Eat foods rich in potassium
Potassium It is a mineral that helps important functions in the body.
For example, it helps send electrical signals that keep the body working. It also benefits heart health.
Potassium helps reduce water retention in two ways by lowering sodium levels and increasing urine production. Bananas, avocados, and tomatoes are foods rich in potassium.
Dandelion reduces water retention
Dandelion ( Taraxacum officinale ) is a herb that has been used by the people as a natural diuretic for a long time.
Natural diuretics, by urinating more often reduce water retention It helps.
In one study, 17 volunteers received three doses of dandelion leaf extract over a 24-hour period. Over the following days, they monitored their fluid intake and output and reported a significant increase in the amount of urine produced.
Although this is a small study without a control group, the results show that dandelion extract can be an effective diuretic.
High insulin levels increase the absorption of sodium in the kidneys, causing the body to retain more sodium.
This leads to more fluid volume in the body. Refined carbohydrates are found in processed sugars and grains, such as table sugar and white flour.
Other Ways to Reduce Water Retention
Reducing the water retention rate It has not been studied much. However, reduce water retention There are several other potentially effective ways Some of these are based solely on anecdotal evidence, not studies.
Move
Just walking and walking around is effective in reducing fluid accumulation in some areas such as feet and legs. It will also be useful to raise the feet.
Drink more water
Drinking more water water retention can reduce.
Use horsetail
One study found that horsetail herb has diuretic effects.
Consume parsley
This plant is known as a diuretic among the people.
Consume hibiscus
Roselle, a type of mallow, has been popularly used as a diuretic. A recent study also supports this.
Eat garlic
Known for its effect on the common coldsarımsakhas been used as a diuretic in the historical process.
Eat fennel
This herb has diuretic effects.
Use corn stigmas
corn tasseltraditionally in some parts of the world fluid buildup treatment using for.
Use nettle
It, water retentionIt is another herb used to reduce.
Drink cranberry juice
Cranberry juice has diuretic effects.
Anti-Edema Teas and Beverages
Edema means fluid buildup in the body. This causes bloating. It is most common in the legs, feet, ankles or hands.
Excessive salt intake, inactivity,menopauseMedication use, menstruation, pregnancy, and malnutrition can cause blistering in various parts of the body.
It is necessary to resolve this situation as soon as possible because it is uncomfortable. Otherwise, edema may spread to other parts of the body.
Aşağıda "Teas and beverage recipes that cause edema from the body" will be given. In addition to helping to relieve edema, they also have a thinning effect.
Herbal Teas That Relieve Edema
Apple and Lemon Tea
Due to its beneficial nutrients, apple-lemon tea helps both to reduce edema and to burn fat. It is also delicious.
Materials
1 limon
1 apples
1 cinnamon stick
1 teaspoon of black pepper
1 teaspoon of cloves
2 or 3 liters of water
How is it done?
Cut the apple and lemon into 4 parts and put them in a bowl with the peel. Add the cinnamon, black pepper and cloves. Boil it with 2 or 3 liters of water. Strain. Your tea is ready.
Mint and Linden Tea
This tea recipe that boosts metabolism weight loss teas that cause edemais one of.
Materials
Half a bunch of parsley
Half a bunch of fresh mint
1 limon
Some fresh linden
Plenty of water
How is it done?
Boil the parsley, fresh mint, lemon, and lime in water. Strain and put in a separate bowl. Drink 1 glass in the morning on an empty stomach.
Clove Tea
This delicious tea helps rid the body of toxins.
Materials
2 water glass of water
1 pinch of corn tassel
1 pinch of cherry stalk
6 parsley stalks
1 bag of green tea
2 cloves
How is it done?
Boil two glasses of water and add all the ingredients. Boil for 4 more minutes, strain and consume hot.
Dandelion Tea
DandelionIt has anti-inflammatory effects and is diuretic. Same time edematous herbal teasIt is one of them.
Materials
1 water glass of water
2 teaspoon of dandelion
2-3 cloves
How is it done?
Add 1 teaspoon of dandelion to boiled water for a few minutes, then close the lid and let it steep for 5 minutes. Strain and add cloves. Adding sugar is not recommended because sweeteners will reduce the effectiveness of the tea.
Cold Cucumber Tea
Cold cucumber tea helps to get rid of edema, especially in the legs. You have to prepare the ingredients the night before.
Materials
1 liters of water
10 fresh mint leaves
1 cucumber
1 limon
How is it done?
Add 1 liter of water, mint leaves, sliced cucumber and 1 lemon in a glass jug. Leave the mixture at room temperature until morning. Then, you can drink it regularly for a week.
Ginger tea
Ginger teaEspecially useful for getting rid of edema during pregnancy.
Materials
1 cm long ginger
1,5 water glass of water
Some honey
How is it done?
Peel the 1 cm long piece of ginger and boil in 15 cups of water for 1,5 minutes in thin slices. Boil with the lid closed. Then add honey and strain. Your tea is ready to drink!
Apple Sage Tea
This is a storehouse of vitamins and minerals Anti-edema tea recipe It will help get rid of edema in a short time.
Materials
1 red apple
1 limon
1 cinnamon stick
Half a teaspoon of black pepper
5 cloves
1 teaspoon of rosemary
1 teaspoon of sage
1 liters of water
How is it done?
Cut the apple and lemon into 4 pieces and put them in a pot with their peels. Add cinnamon, cloves, rosemary, black pepper and sage. Add 1 liter of water and boil. After boiling, strain. Do not add sugar or honey.
Cherry Stalk Tea
Cherry stalk has an edematous effect. It provides removal of excess water held in the body.
Materials
Half a liter of water
5-6 dried cherry stalks
How is it done?
Boil the water in a teapot. Add the cherry stalks. Let it steep for 10 minutes. You should drink this tea 3 times a day on an empty stomach.
You will notice the effect after a while. After using the cherry stalk for a while, the excess water in the body will be removed.
Nettle Tea
Materials
1 teaspoon of dried nettle leaves
1 water glass of water
How is it done?
Add the dried nettle leaves to a glass of water and boil. Strain the water and consume the tea before it cools.
You can also add honey to flavor it. Drink this tea three times a day.
Anti-edema Thinning Drink
Materials
2 apples
1 limon
½ coffee cup grated ginger
2 liters of water
2 stick of cinnamon
1 handful of green tea
How is it done?
Slice the apple and lemon and boil all the ingredients in the water. Turn off the stove when the first steam comes out. Cover and leave to cool.
You must consume this drink within 2 days. You will need to drink an average of 4 glasses a day for this. The first of the 4 glasses should be drunk on an empty stomach in the morning.
As a result;
Water retention can be reduced with some simple changes. Reducing the consumption of processed foods and salt intake is effective in this regard. You can also eat foods rich in magnesium, potassium and vitamin B6.
If water retention continues and causes problems in your life then you should consult a doctor.
