Bone juice It is made by boiling any animal bones - chicken, beef, turkey - with vegetables, spices, and herbs.
Bone juiceThe history of the is quite old. When drugs were not used so widely, they were used as a cure for diseases such as the common cold. Because it is rich in minerals, it is healing.
What is Bone Broth?
Bone juicemade with vegetables, spices, and poultry, lamb, fish, or beef bones.
To a soup bone brothThe addition of not only makes it intensely thick but also extremely healthy.
Bone juicedrinkIt gives a great boost to the immune system and also activates the digestive system.
Bone juice It is rich in magnesium, phosphorus and calcium. It is good for teeth, bones, skin, hair and nails because collagen It contains.
Bone juiceis a great place to find all the valuable amino acids, collagen, gelatin, and trace minerals. Actually, bone brothThere are dozens of different nutrients in it, many of which are not easily obtained from other commonly eaten foods.
Bone juiceThat is why there are incredibly many benefits.
What Are the Benefits of Drinking Bone Water?
Heals leaky gut
Sometimes people suffer from increased intestinal permeability; This causes food, toxins as well as foreign bodies to escape into the bloodstream.
Bone juice prevents such leaks. Bone juicelocated in gelatineBy closing gaps in the intestinal lining, it reduces diarrhea, constipation and other digestive problems.
It also facilitates nutrient absorption by creating a protective barrier along the intestinal wall mucosa layer.
It is beneficial for intestines
Studies show that gelatin is beneficial in restoring the strength of the gut lining and fighting food sensitivities (such as wheat or dairy).
It also helps the growth of probiotics (good bacteria) in the gut and supports healthy levels of inflammation in the digestive tract.
In the Journal of Clinical Gastroenterology A published report shows that gelatin effectively supports gut health and integrity.
Reduces inflammation
Bone juiceIt is an excellent remedy for inflammation as it has anti-inflammatory effects. This property is due to the presence of amino acids such as proline, L-arginine and glycine, which are known anti-inflammatory agents.
Protects the joints
Bone juiceis one of the world's best natural sources of collagen, the protein found in animals' bones, skin, cartilage, ligaments, tendons, and bone marrow. As we age, joints naturally experience wear and tear and become less flexible.
As we age, cartilage decreases when attacked by antibodies (age-related deterioration of articular cartilage). Bone juice As it boils, the collagen from the animal parts seeps into the broth and becomes easily absorbable to help regenerate the cartilage.
Bone juiceOne of the most valuable ingredients in gelatin. Gelatin acts as a soft cushion that helps them "glide" between bones without friction.
It also provides us with the building blocks needed to build and maintain strong bones. This helps relieve the pressure of aging joints and supports healthy bone mineral density.
Prevents cold and flu
It, bone brothIt is one of the best health benefits. Bone broth soupIt is effective in treating colds and flu.
Scientists, chicken bone brothHe had done a study showing that the minerals contained in the oil exhibited medicinal qualities.
Bone juice It also effectively treats the infection in the respiratory tract.
Promotes digestion
Bone juiceis rich in gelatin. Gelatin contains digestive juices and bile fluids that prevent bacteria in the intestines from sticking to the gut wall and help relieve stomach ailments such as cramps, bloating, gas, and indigestion. Bone juice It is very useful in promoting healthy and proper digestion.
Makes you look younger
Bone juiceis a rich source of collagen that gradually turns into gelatin. Collagen is a fiber-like protein responsible for maintaining the elasticity of the skin.
Collagen production continues to decrease as we age. However, bone brothcan help restore vitality to the skin.
Promotes healthy sleep
Bone juicehelps calm and relax the mind. Bone juice It contains glycine, it helps to get rid of insomnia as it has a soothing effect.
It reduces cellulite
Bone brothThe collagen in u also helps to reduce cellulite in the body, tighten the skin and reverse the effects of time on the skin.
Strengthens the immune system
Bone juicearginine in glutamine and the presence of amino acids such as cysteine have been found to help improve immunity and reduce the risk of succumbing to diseases.
Good for hair, skin and nails
Bone juice It also helps improve better looking hair, nails and skin. Bone juiceIt is rich in collagen and gelatin, which promotes hair growth and keeps nails strong.
Collagen is particularly effective in reducing wrinkles and fine lines.
Has a detox effect
The liver is under constant attack from toxins that can eventually enter the bloodstream.
Bone juiceHelps the liver to function at an optimum level due to the presence of glycine. Thus, it facilitates the liver's process of removing toxins.
Improves the nervous system
Bone juiceIt is packed with amino acid called glycine. This particular amino acid is known to prevent stimulated neurotransmitters from manipulating the effects, thus producing a calming effect.
Glycine is also converted into the neurotransmitter serine, which can improve memory.
Helps fight cancer
Bone juiceis not a cure for cancer. However, its rich store of vitamins and nutrients helps strengthen immunity and restore muscle strength, fights cancer and the toxic effects of chemotherapy.
Prevents tooth degeneration
Bone juiceThe collagen contained in it aids in general health, including oral health, by helping to remineralize decayed teeth.
Improves heart health
Bone juice The presence of collagen in it helps maintain heart health by strengthening and reinforcing the arteries.
Promotes bone health
Bone juiceis rich in minerals, especially calcium and magnesium. Both nutrients (calcium and magnesium) are essential for the development and maintenance of strong bones. Bone juice It also contains collagen that increases bone resistance.
Helps metabolism and promotes anabolism
Bone juice, more glutathione It is a great way to achieve. Studies show that glutathione plays an important role in antioxidant defense, food metabolism, and regulation of cellular events.
In the Journal of Nutrition A published study states that the roles and benefits of glutathione are to regulate:
Gene expressions
DNA and protein synthesis
Cell proliferation and apoptosis
Signal transmission
Cytokine production
Immune responses
Bone juiceThe amino acids found in have multiple metabolic roles, including:
Building and repairing muscle tissue
Supporting bone mineral density
Increasing nutrient absorption and synthesis
Maintaining muscle and connective tissue health
The glycine contained in collagen helps to build muscle tissue by converting glucose into usable energy.
It also improves the body's use of antioxidants, slowing down the loss of cartilage, tissue, and muscle associated with aging.
Studies reveal that glycine preserves skeletal muscle loss and stops the expression of genes associated with age-related muscle protein breakdown.
Glutamine is another amino acid important for a healthy metabolism. It helps to preserve energy by sending nutrients, including nitrogen, to the cells.
Arginine also has the role of breaking down nitric oxide, which helps improve circulation and sends blood and nutrients to cells in the body. It improves muscle and tissue integrity and supports normal wound healing.
Benefits of Bone Water to Skin
Collagen helps build elastin and other compounds within the skin that are responsible for maintaining the skin's youthful tone, texture, and appearance.
Collagen integrity has been approved to help reduce visible signs of wrinkles, reduce puffiness and fight various other signs of aging.
Many people report a reduction in cellulite when consuming foods and supplements containing collagen, as cellulite forms due to the lack of connective tissue and causes the skin to lose its firm tone.
Components of Bone Broth
Bone juicecontains a variety of amino acids, minerals and nutrients; Some of these are:
Amino Acids
Bone juiceIt is one of the healthiest sources of essential amino acids such as arginine, glycine, proline and glutamine. Proline helps in the production of collagen, which protects hair, skin and other connective tissues.
Arginine
- Necessary for immune system function and wound healing.
- It is necessary for growth hormone production.
- Helps regenerate damaged liver cells.
- It is necessary for sperm production.
glycine
- It prevents the breakdown of protein tissue such as muscle.
Used to make bile salts and glutathione.
- It helps detoxify chemicals in the body and acts as an antioxidant.
- It is a neurotransmitter that improves sleep, memory and performance.
proline
- Helps regenerate cartilage and heal joints.
- It reduces cellulite and makes the skin more elastic.
- Helps repair leaky gut.
glutamine
- It protects the intestinal lining.
- It is the metabolic fuel for cells in the small intestine.
- Improves metabolism and muscle building.
collagen
It is a protein found in connective tissues and is abundantly found in bones, bone marrow, cartilage, tendons and ligaments.
Bone juiceThe breakdown of collagen in it is what produces gelatin. Collagen can relax and soothe the lining of the digestive tract and improve conditions such as Irritable Bowel Syndrome (IBR) and acid reflux.
Increased collagen also reduces the appearance of wrinkles and cellulite.
Gelatine
It helps people with food allergies and sensitivities, including gelatin, cow's milk, and gluten. Probiotic improves growth and balance in the digestive system.
Gelatin also provides bone-building minerals, prevents bone loss and reduces joint pain.
Minerals and Electrolytes
Bone juiceprovides essential minerals, including electrolytes, all provided in an easy-to-absorb form.
Bone juiceAmong the electrolytes found in calcium, magnesium and potassium are. These are important for supporting healthy circulation, bone density, nerve signaling functions, heart health, and digestive health.
When added sodium levels are kept low, bone broth Contains an ideal balance of sodium and potassium to support cellular health and efficiency and prevent electrolyte imbalance.
Glycosaminoglycans (GAGs)
Glycosaminoglycans have a primary role in protecting and supporting collagen and elastin that line the spaces between bones and various fibers. Research highlights that GAGs support digestive health as they help regenerate the gut lining. Therefore, deficiency in these nutrients is linked to digestive issues.
Bone broth contains several important GAGs, including glucosamine, hyaluronic acid, and chondroitin sulfate.
Glucosamine
There are two main types of naturally occurring glucosamine: hydrochloride and sulfate. Both help maintain the integrity of cartilage, a rubbery substance that acts as a natural cushion in joints.
Studies show that glucosamine can become depleted as you age, so supplements are often used to support joint health.
An easy and relatively inexpensive way of obtaining glucosamine naturally, more bone broth is to drink. Bone juiceHelps support the loss of cartilage health as an alternative to expensive glucosamine supplements. Consuming more glucosamine can help support joint health, flexibility, and comfort.
Found in connective, epithelium (skin) and nerve tissues, hyaluronic acid contributes to cell proliferation, differentiation and reduction. This allows cells to perform various functions in the body as needed.
Studies evaluating skin health show that it supports multiple skin types and promotes healthy aging, cell rejuvenation and skin firmness.
Chondroitin Sulfate
Chondroitin sulfate is a beneficial glycosaminoglycan found in the cartilage in the joints of all animals. It is used to support joint health and comfort, especially in combination with glucosamines.
Studies have found that supplementing with chondroitin supports a healthy inflammatory response as well as cardiovascular health, bone health, skin health, and healthy cholesterol levels.
How to Use Bone Broth?
Bone juicehas a lot of uses due to its versatility and affordable cost factor. It can be used in soups or sauces. It can also be added to some dishes instead of water.
Bone Broth Making and Recipe
Making bone broth The steps are very simple and require very basic components.
Materials
2 pounds (or more) of bones from a healthy source
2 chicken feet for extra gelatin (optional)
2 carrots
Onion
2 celery stalk
Handmade vinegar 2 tablespoons
1 bunch parsley
1 tablespoon or more sea salt
1 tea spoon black pepper
2 cloves of garlic
How To?
- Bones, especially chicken bones, must be roasted in the oven first for better flavor. Place the bones in the tray and roast at 180 degrees for 30 minutes.
- Next, put the bones in a deep saucepan. Pour water and vinegar over the bones. Let the bones sit in the water and vinegar mixture for about 20-30 minutes. The acid mixed with the water helps the nutrients in the bone to be easily accessible.
- Chop the vegetables, add all vegetables except parsley and garlic to the pot.
Add the salt, pepper, spices and other herbs you use.
- Boil it. Once it boils, lower the heat and boil until complete.
- During the first few hours of boiling, you need to scoop out any impurities that float to the surface of the broth. Also remove any foam from the top of the pan.
- In the last 30 minutes, chop and add the garlic and parsley and wait for a little more to cook.
Finally, take the water and set it aside to cool. Then, strain it using a fine metal strainer. This will take the vegetable and bone chunks from the broth. Once cooled, you can store it in glass jars and refrigerate for up to five days.
What are the Harms of Bone Broth?
Many commercially available bone broth option, but not all of them have the same features. Not only made with meat flavors, but from a quality brand bone broth Be sure to buy.
If you're using bone broth supplements, opt for those made without antibiotics and other additives.
All in all, the best bone broth configure at home.
As a result;
Bone juiceIt is rich in minerals that support the immune system and contains healing compounds such as collagen, glutamine, glycine, and proline. The best part is that you can make the water at home. bone brothto benefit from the health of.
Bone juiceThe collagen in it helps to heal the intestinal lining and reduces intestinal inflammation.
Also The Turkish bone brothThe glycine in it can detoxify cells from chemicals and improve brain function.
