L-arginineIt is an amino acid that plays a role in the construction of proteins in our body.
Arginine synthesized in the body. However, it cannot meet the need in certain health conditions. In such cases l-arginine supplement may need to be used.
It is an essential amino acid. It has many health benefits. It is effective in treating heart disease, lowering high blood pressure, relieving inflammation in the digestive tract, treating diabetes, healing wounds and boosting immunity.
Here “What is l-arginine and what does it do” Informative details where you can get an answer to the question…
What does L-arginine do?
Amino acidsis the building block of proteins. It is classified as essential and non-essential. Nonessential amino acids are made in the body. Essential amino acids must be obtained through food.
L-arginine conditionally required. In other words, there is a need in certain conditions such as pregnancy, infancy, critical illness and trauma.
It is necessary for the production of nitric oxide, which is needed in bodily processes such as regulation of blood flow, mitochondrial function and cellular communication.
ArginineIt is also necessary for the development of T cells, which are white blood cells involved in the immune response.
L-arginineSince it has so many critical roles in our body, in case of its deficiency, cellular and organ functions deteriorate and serious health problems may occur.
What Are the Benefits of L-Arginine?
Heart disease
L-arginineHelps treat coronary abnormalities caused by high blood cholesterol.
It increases blood flow in the coronary arteries.
Along with regular physical exercise take l-argininebenefit patients with chronic heart failure.
L-argininehas adaptogenic properties that help treat anxiety.
L-lysine and l-arginine (two essential amino acids) reduces the hormonal stress response in people with anxiety.
kidney function
Nitric oxide deficiency contributes to cardiovascular events and progression of kidney damage.
L-arginine Low plasma levels are one of the main causes of nitric oxide deficiency.
L-arginine supplementhas been found to improve kidney function.
L-arginine Oral administration has shown beneficial effects on renal function in patients with congestive heart failure.
Exercise performance
In one study, eight weeks of oral intake were given to 20 male subjects in an exercise program. l-arginine application (3 g) caused a significant increase in muscle strength and muscle mass.
In rat studies, l-arginine supplement It was found that treadmill exercise together with treadmill delays aging by suppressing oxidative stress and inflammation.
Preeclampsia treatment
Studies during pregnancy L-arginine treatmentIt has shown that it can help prevent and treat preeclampsia, a dangerous condition characterized by high blood pressure and protein in the urine.
L-arginine benefits for hair
L-arginine Helps improve hair growth.
This amino acid relaxes blood vessels. It improves blood flow to the scalp and the base of the hair follicles.
What are the side effects of L-arginine?
L-arginineExcessive intake may cause side effects.
These side effects include unstable blood pressure, aggravation of diabetes symptoms, allergies, abdominal pain, bloating, chemical imbalances in the blood, increased risk of bleeding in pregnant women.
taken from food l-arginine it is safe. There are no side effects in this regard.
Breastfeeding and pregnant women l-arginine should avoid using it.
For some situations and people l-arginine poses a serious risk.
L-arginineMay cause an increased risk of death after a heart attack.
It can make it difficult to control blood pressure during surgery.
The amino acid can cause serious illness in infants and children.
It may interact negatively with some drugs used for blood pressure control.
in limited doses L-arginine It appears to be safe to take. Do not use without consulting a doctor.
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