Kiwi juiceIt is a delicious and nutritious beverage made by crushing the flesh of the kiwi fruit, with a color ranging from green to dark yellow, depending on the fruit from which it is made.
Kiwi juicehas a naturally sweet and sour flavor. Unless the fruit is ripe and sour, its juice is easily drunk without the need for too much sugar. The seeds of the fruit are crushed together with the flesh to make a soft textured juice.
Kiwi fruitProvides many vital nutrients such as vitamin C, K, vitamin E, folate, and potassium that are important for the health of the body. It is also rich in antioxidants and flavonoids that are necessary to prevent cell damage in the body due to oxidation. In addition to facilitating digestion, it also helps improve eyesight.
Calories of Kiwi Juice
Kiwi is a low-calorie but nutritious fruit. It is also delicious and juicy. Kiwi juiceThere are 42 calories in one serving and the amount of sugar is also very low.
In addition to this feature, it is rich in vitamins and minerals necessary for the human body as part of its nutritional requirements.
Kiwi Juice Nutrition Facts
One serving Nutritional content of kiwi juice is as follows:
Dietary fiber: 2 gr
Sodium: 2 gr
Potassium: 215 mg
Carbohydrates: 10 gr
Candies: 6,2 gr
C vitamin: 107% (DV)
Calcium: 2% of the DV
Vitamin A: 1% of the DV
Iron: 1% of the DV
How to Make Kiwi Juice at Home?
Materials
- 2 kiwis
- ice cubes
Making Kiwi Juice
- After washing the kiwi thoroughly, peel off the skin.
You can also add apple or celery for a different flavor or health benefit.
How to Store Kiwi Juice?
Kiwi juiceIt is necessary to keep it in a glass container and in the refrigerator. It is a natural fruit juice and should be consumed within 2-3 days after preparation.
How Much Kiwi Juice Can I Drink A Day?
Recommended per day kiwi juice the amount is 2 glass of fruit juice made with 1 kiwi fruits. You would be mistaken if you thought that more would bring more health benefits. Even more healthy foods and drinks are harmful.
What Are the Benefits of Kiwi Juice?
Treats respiratory ailments
The number of drinking kiwi juice It is known that it positively affects all kinds of problems and diseases related to the respiratory system. This includes asthma, shortness of breath, and prolonged cough.
Good for the heart
According to the researchers, drinking kiwi juice people have a lower risk of cardiovascular problems.
It not only helps to stay away from blood clotting problems, but also lowers and stabilizes blood pressure. Both of these conditions can lead to serious heart problems.
Has anti-inflammatory properties
Vitamin E and polyphenols, Kiwi juiceare some of the anti-inflammatory enzymes found in the body that can treat problems as serious as arthritis along with inflammation. All kinds of inflammation and pain, Kiwi juice can be treated with.
Fights stress
Kiwi juice It helps to maintain the correct balance of electrolytes in the body and also helps fight the stress that occurs in the body and mind. Serotonin is an enzyme found in kiwi that is known to increase mood. This will keep you away from depression.
If you play sports, regularly check electrolytes lost during exercise. Kiwi juice You can make up for it by drinking.
Good for those who have trouble sleeping
Insomnia for those who live and have trouble sleeping drinking kiwi juice It might be useful. According to research, kiwi contains many antioxidants and serotonin that can provide comfortable sleep. It is recommended to consume two kiwis before going to bed for a healthy sleep.
The weakening effect, Kiwi juiceIt is one of the excellent benefits of. It is a low-calorie drink that provides vitamins and minerals to the body. It helps to burn existing body fat without entering excess calories into the body.
Increases digestion
Kiwi juice provides better absorption of nutrients. Especially fruit juice made with green kiwi provides an enzyme called actinidin that can digest even complex proteins and reduce the burden on the stomach. A glass a day Kiwi juice It makes the stomach feel light and facilitates digestion.
Protects the intestines
Kiwi juiceWhen consumed with pulp, it contains some dietary fiber. This treats constipation by clearing waste materials from the intestines.
Although unproven, kiwi juiceis known to mimic the effects of health-important probiotics or gut bacteria.
Strengthens bones
Kiwi juiceContains many minerals such as potassium, calcium, phosphorus and magnesium which are known to be beneficial for bone development.
Studies show that kiwi juice Vitamin K levels support the mineralization necessary for osteoporosis and other bone related damage.
Keeps blood pressure under control
Kiwi juiceThe potassium in it balances the negative effects of salt, which lowers blood pressure. Potassium also helps manage high blood pressure by relieving tension in blood vessels.
Useful for pregnant women
Kiwi is one of the fruits recommended for pregnant women. Kiwi juice, which is rich in vitamin C, prevents digestive and respiratory system problems that the expectant mother may experience during pregnancy. By strengthening the immune system, it reduces the risk of getting sick.
Benefits of kiwi juice to the skin
Prevents wrinkles
Kiwi juicecombats signs of aging. Kiwi juiceIts rich antioxidant levels are great for firming skin and clearing free radicals that cause damage and lead to signs of aging such as wrinkles. Kiwi juice It will benefit your skin more than the commercial products you use.
Lightens the skin
Cleans the system from free radicals, dirt and hazardous waste. Kiwi juice It cleanses the skin from the inside, brightens the skin, makes it clearer and adds glow. Drinking kiwi juiceis one of the most natural ways to achieve vibrant skin.
Kiwi juiceThere is a good amount of potassium that can help fix the repair of cells and tissues. This helps wounds heal much more quickly and effectively.
It is definitely stronger than any commercially available cream, not only for scars but also for healing the skin from any problems, including infections and scars.
Benefits of kiwi juice for hair
Strengthens the hair strands
Kiwi juiceVitamin E contained in it strengthens the hair strands and helps the hair to grow faster. A glass every day for this Kiwi juice must drink.
Gives shine to hair
Thinning hair Kiwi juice Washing it with will help restore health and shine to the hair.
Prevents hair loss
Kiwi juice It is rich in minerals and vitamins. These are important for a strong immune system. When the immune system is strong, overall health will improve. A good immune system helps reduce hair loss problems.
Side Effects of Kiwi Juice
While kiwi has many benefits, the fruit also has potential side effects. Only in rare cases is this fruit harmful to some, but some reactions can be life-threatening. Kiwi juice The side effects of its consumption and the complications it can cause are as follows:
Itching in the throat
Swelling of the tongue
- Vomiting
Hives
Trouble swallowing
Acidity
Dermatitis
Interaction with some drugs, especially antifungal drugs
