Diet Vegetable Meal – Delicious Recipes from Each Other

When you think of diet, vegetables think, and when you think of vegetables vegetable food income. Vegetables with low calorie and glycemic index are indispensable foods of diets. Request vegetable dishes that can be eaten in the diet recipes…

Diet Vegetable Dishes Recipes

Red Kidney Beans with Olive Oil Recipe

Materials

• 1 kg of fresh kidney beans
• 5-6 onions
• 3 carrot
• 1 glass of olive oil
• 3 pieces of tomato
• 1 spoon tomato paste
• Salt
• 3 sugar cubes

How is it done?

- Clean and wash the fresh kidney beans.

- Chop the onions and carrots and put them in a pan. Add the olive oil, salt and fry for a little bit. Add tomato paste and mix it to give color.

Add the kidney beans and tomatoes. Add some water and add sugar.

- Cover the lid of the pot and cook over low heat.

- BON APPETIT!

Meat Dried Okra Recipe

Materials

• 150 grams of dried okra
• 1 coffee cup of vinegar
• 1 carrot
• 3 tablespoon of olive oil
• 300 grams of flaked meat
• 2 pieces of onion
• Half a teaspoon of salt
• 4 glasses of water or broth
• Juice of 1 lemons

How is it done?

– Put plenty of water in the pot and bring it to a boil. Add vinegar to it and add okra. Cook for five minutes and remove from heat. Run cold water and cool.

- Peel the carrot and chop it like a dice.

– Heat the oil in the pan. Fry until the meat turns pink. Add the onions and fry for another three or four minutes. Add salt and water and cook on low heat for thirty minutes.

– Take the okra out of the water. Add lemon juice, carrot and okra and cook for 1 more hour. Check the water and remove it from the fire. The water should be two inches below the okra.

- BON APPETIT!

Olive Oil Fresh Black-eyed Peas Recipe

Materials

• 1 kg of fresh black-eyed peas
• 1 glass of olive oil
• 2 onion
• 2 carrot
• Enough salt
• 3 tablespoons lemon juice
• 1 pinch of granulated sugar
• Sufficient hot water
• 5 cloves of garlic

How is it done?

- Wash the beans, clean them. Take a saucepan, chop it into finger lengths.

- Add olive oil. Chop the onion for food and add it. Peel, chop and add the carrots.

Add salt and lemon juice. Add powdered sugar.

- Add the water and cook with the lid closed until the kidney beans are cooked. When it is cooked, remove it from the heat.

- Peel the garlic and beat it in a mortar. Add it to the beans you take from the stove, mix it and let it cool. Serve when cool.

- BON APPETIT!

Olive Oil Purslane Recipe

Materials

• 1 bunch of purslane
• 1 tea glass of olive oil
• 1 onion
• 1 carrot
• 2 pieces of tomato
• 1 water glass of water
• Enough salt
• 1 teaspoon of granulated sugar
• 3 cloves of garlic

How is it done?

– Wash purslane with plenty of water, remove the thick stems, if any. Cut it XNUMX cm long and keep it aside.

- Put the olive oil in the pot. Chop the onion for food and add it. Peel the carrot, chop julien and add it. Grate the tomato and add it.

- Add the water, when it boils, add the purslane.

– Add salt and sugar. Stir with a spoon and close the lid. Cook for fifteen minutes and remove from the stove.

Peel the garlic, mash it in a mortar and add it to the purslane. Let it cool. Serve when cool.

- BON APPETIT!

Purslane with Yogurt Recipe

Materials

• 1 bunch of purslane
• 1 glass of strained yogurt
• 5 cloves of garlic
• 4 tablespoon of olive oil
• 3 tablespoons oil
• Enough salt

How is it done?

- Wash the purslane with plenty of water. Tear off the leaves and put them in a bowl. Add strained yogurt. Crush the garlic in the mortar and add it.

- Take salt. Add olive oil. Add oil and mix all the ingredients.

- BON APPETIT!

Celery Recipe with Olive Oil

Materials

• 7 celery
• 4 tablespoon of olive oil
• 10 shallots
• 3 carrot
• Sufficient hot water
• 2 teaspoon of granulated sugar
• 1 lemon
• Half a bunch of dill

How is it done?

- Peel, wash and chop the celery.

- Put the olive oil in a pan, peel the shallots and saute them in oil. Peel the carrots, cut into fingers, add and fry.

– Add hot water and cook for five minutes. Add the celery and some celery stalks with their leaves. Then add sugar.

- Squeeze lemon and cook over low heat. When cooked, finely chop the dill and sprinkle on it.

- BON APPETIT!

Stuffed Zucchini with Cheese Recipe

Materials

• 5 zucchini
• Half kg of feta cheese
• Half a glass of cheddar cheese
• Half a bunch of dill
• Half a bunch of parsley
• 1 water glass of water
• Salt, pepper, chili, thyme

How is it done?

- Clean the skins of the pumpkins with a serrated knife. Game them with pumpkin carving.

- Finely chop the parsley and dill. Grate white and cheddar cheese and mix with parsley and dill. Add the spices and mix again.

- Fill the cheese mixture into the courgettes. Add water to the pot and line up the squash.

– Cook on low heat for eight or ten minutes until the zucchini is soft. 

- BON APPETIT!

Zucchini Recipe with Yogurt

Materials

• 4 zucchini
• 1 pieces of onion
• 1 pieces of tomato
• 1 meal spoon tomato paste
• Salt
• Fresh mint, parsley
• Olive oil
• Garlic yoghurt for the topping

How is it done?

- Wash and peel the courgettes. Chop into cubes.

- In a pot, fry the olive oil and onion until they turn pink. Continue frying by adding diced tomato and tomato paste.

- Then add the zucchini that you cut into cubes and fry a little more.

– After the zucchini is roasted, add salt and enough boiling water to cover it by an inch or two.

- Reduce the heat and cook until the pumpkins are soft. Just before turning off the heat, add parsley, dill and fresh mint and boil for 1 stone.

- BON APPETIT!

Kinds Recipe

Materials

• 250 grams of lamb meat
• 2 medium onions
• 1 tablespoon tomato paste
• 2 leek
• 2 medium celery
• 2 medium carrot
• 2 medium potato
• 2 spoonful butter
• Salt

How is it done?

– Put the washed meat, one chopped onion and 1 spoon of oil in a pot and put it on the stove. Cook on low heat until it takes the water.

- Remove the skins of the vegetables. After washing, chop the carrots, leeks, potatoes and celery into half a finger length.

- First, add 1 spoon of tomato paste to the meat and mix. Place the carrots, leeks, celery and potatoes on it in turn. Sprinkle the finely chopped onion in half rings.

– Put a spoonful of oil, a glass of hot water and enough salt, cover the lid and cook on low heat for 30-40 minutes.

- BON APPETIT!

Fresh Beans with Olive Oil Recipe

Materials

• 500 grams of green beans
• Onion
• 3 medium tomato
• 1 teaspoons of sugar
• Half a teaspoon of salt
• 3 tablespoon of olive oil

How is it done?

- Add oil, onion, beans, tomatoes, salt and sugar in a pot, respectively, and cook until the vegetables are soft.

- BON APPETIT!

Olive Oil Fresh Broad Beans Recipe

Materials

• 1 kg of fresh broad beans
• 1 tea glass of olive oil
• 2 onion
• 1 bunch of dill
• 1 teaspoon of granulated sugar
• 1 sweet spice salt
• Juice of 1 lemons
• Su

How is it done?

- Clean and wash the broad beans. After slicing it as you like, mix it with a little salt and lemon juice.

- Chop the onions into cubes and rub them with salt. Mix the broad beans with the onions you rubbed.

- Add enough hot water not to exceed the broad beans and start cooking on low heat. Add salt and sugar.

- After it cools, add the dill.

- BON APPETIT!

Sour Leek Recipe

Materials

• 1 kg of leeks
• 4 pieces of onion
• 4 pieces of tomato
• Half a glass of olive oil
• Half a bunch of parsley
• 1 sweet spice salt
• Juice of 1 lemon
• 1 teaspoon tomato paste
• 1 tea glass of hot water

How is it done?

– Chop the leeks. Make a scratch under each piece. Cook for fifteen minutes in boiling water.

- Chop the onions into rings. Fry the onions in olive oil in a saucepan until they turn pink. Add the tomatoes, tomato paste and salt.

– Add the boiled leeks and water to the pot. Cook on low heat for fifteen minutes, covered.

- Cover the gold, pour lemon juice and add the chopped parsley.

- BON APPETIT!

Artichoke Recipe with Olive Oil

Materials

• 6 plump artichokes
• 2 coffee cup of olive oil
• 2 teaspoons of flour
• Juice of 2 lemon
• 1 medium carrot
• 2 medium potatoes
• 20 shallots
• 1 sweet spice salt
• 1 teaspoons of sugar
• 1 water glass of water

How is it done?

- Extract the artichokes with stems. Peel and dice the carrots and potatoes.

- Chop the onions.

Lay the artichokes side by side and arrange them in a circle. Add the potatoes and onions.

– Put salt, flour, sugar and water in a bowl and mix well. Add this mixture over the artichokes. Cook on high heat for thirty minutes.

– After turning it off, let it brew for another fifteen minutes by closing the lid.

- BON APPETIT!

Cauliflower Dish Recipe

Materials

• Half kg of sorted cauliflower
• Yoghurt
• One or two cloves of garlic

For the sauce;

• Liquid oil
• Tomato
• Pepper paste
• Chili, black pepper

How is it done?

– Boil the cauliflower in a pressure cooker for five or six minutes. After the cauliflower is cooked, cool it and cut it into pieces.

- In a separate pan, add a little oil for sauce, and fry a spoonful of pepper and a spoonful of tomato paste.

- Optionally add chili pepper at the end.

- Serve the cauliflower cut into pieces, first pour the garlic yogurt, then the sauce.

- BON APPETIT!

Stuffed Tomatoes Recipe

Materials

• 5 large tomato
• 5 tablespoon of olive oil
• 1 medium onion
• 1 tablespoon of peanuts
• 2 tablespoon of raisins
• 1 cups of rice
• 3/4 cup of hot water
• 1/4 teaspoon allspice
• Half a teaspoon of salt

How is it done?

Wash the tomatoes and then dry them. Take out the inner parts of the tomatoes, which you cut the stem parts as caps, together with the excess water. Set aside to use in sauce making. Take care to carefully remove the insides of the tomatoes and not pierce the bases.

- Chop the onion into cubes. Remove the stems of the raisins and soak them in hot water.

Fry the onions in olive oil until they turn pink. Add the peanuts and raisins and cook on low heat, stirring.

- Take the rice, which you have washed in plenty of water and drained the excess water, into the pot and roast it until it gets a transparent color.

- Add hot water and cook on low heat until it absorbs the water. Add salt and allspice.

– Fill the stuffing you have taken from the stove and cooled in the middle of the tomatoes. Pour a small amount of olive oil on the tomatoes you have placed in a heat-resistant baking dish and bake in a preheated 180 degree oven for thirty or thirty-five minutes.

- BON APPETIT!