Nowadays, interest in healthy living and healthy nutrition is increasing. People are turning to natural resources and trying to stay away from chemical-containing products. Because herbal teas has also become popular. Licorice root tea is one of the highlights among these natural drinks. In this article, we will explain the benefits, harms and how to prepare licorice root tea.
What are the benefits of licorice tea?
Licorice tea is a drink that spread from Anatolian lands to the whole world. This plant, which has been used for health problems for many years, provides many benefits with the tea made from its root. Especially people with digestive problems, cough and asthma prefer licorice tea.
Benefits of Licorice Tea
The most well-known benefit of licorice root tea is its positive effect on stomach problems. The tea of this medicinal plant helps relieve problems such as nausea and gastritis by balancing stomach acid. It regulates the digestive system and prevents digestive system disorders.
Licorice root tea is also good for respiratory system problems such as cough and asthma. It relieves cough by relaxing the respiratory tract and helps reduce inflammation in the bronchi. It allows asthma patients to breathe easily.
The benefits of licorice root tea also attract attention with its relaxing effect against stress and anxiety. Nowadays, stress has become a factor that negatively affects many people's lives. This herbal tea has calming properties and calms the nervous system. It calms the mind and gives peace.
Licorice root tea is a natural herbal tea that relaxes the body and has many benefits. Many people, especially those suffering from stress and insomnia, seek the relaxing effects of licorice tea. Additionally, licorice tea is good for sore throats and supports digestive health.
If you want to relax your body and have a better sleep experience, you can try licorice tea. Here's a simple step-by-step explanation to prepare licorice root tea:
Materials
1 tablespoon dried licorice root
2 water glass of water
How is it done?
Boil 2 cups of water. Boiling water will allow the licorice to fully release its aroma and essence.
Add 1 tablespoon of dried licorice root into boiling water.
Reduce the heat and continue to boil the licorice root for about 10-15 minutes. During this time, the licorice root will mix with the water and give your tea its relaxing properties.
After boiling the licorice root, let it sit for about 10 minutes for the tea to brew. This will allow the licorice to mix into the water and ensure you get the best flavor.
In the last step, strain your licorice tea and pour it into a cup. You can add sweetener if you wish. However, we recommend using natural sweeteners if possible.
Harms of Licorice Tea
Licorice root tea has positive effects on the digestive system. However, excessive consumption may cause side effects such as constipation, diarrhea or heartburn.
It is also stated that licorice tea may lower blood pressure and therefore be dangerous for people with hypotension. Such side effects are more common in those who have not consumed licorice tea before.
Licorice tea may also not be suitable for some conditions. For example, hypotension People with kidney problems or kidney disease may need to stay away from licorice tea.
Additionally, women who are pregnant or breastfeeding are not recommended to drink licorice tea.
Therefore, it is recommended that you consult a doctor before trying licorice tea.
As a result;
Licorice root tea is a natural herbal tea that relaxes the body and provides many benefits. It is a great option for those who want to combat problems such as headaches, stress, and insomnia. It is very simple to make and can be easily prepared at home. However, before consuming licorice tea, it is useful to talk to your doctor about your health condition.
Remember that each plant may have different effects and allergenic potential. Therefore, it is important to consult your doctor about your health condition before using herbal teas.
