What is Boldo Tea, How Is It Made, What Are Its Benefits?

boldo teaIt is an herbal tea. a shrub native to Central and South America boldo plantIt is made of leaves.

It is recommended for liver ailments, digestive problems and rheumatism. But long term boldo Its consumption is thought to lead to kidney failure, convulsions, and intestinal damage.

What is boldo tea?

boldo plant, an evergreen shrub native to Chile boldo from the tree ( peumus boldus ) obtained. It usually grows in mountainous regions.

In the regions where the plant grows, it is used among the people to treat digestive problems, cleanse the liver and lose weight.

boldo teaIt is not drunk every day like other herbal teas. It has a medicinal effect. It is used like medicine only when needed.  boldo teato consume daily Mate It is drunk by diluting it with other herbal teas such as 

What Are the Benefits of Boldo Tea?

Helps digestion

• boldo leaf teaIt is a wonderful herbal tea that is good for stomach pain and supports digestion. One cup drinking boldo teaHelps relieve heartburn, stomach spasms and cramps.
• boldo tea It is also good for the intestines. Provides relief in case of bloating, gas or colic. 
• Helps soothe intestinal spasms and irritable bowel syndrome It has a soothing effect that relieves inflammation in cases of inflammation.
• boldo herbal tea, relieves constipation, prevents gas formation, facilitates the removal of toxins.
• Another benefit of this tea for digestion is that it keeps the digestive system healthy by flushing out germs, bacteria and even intestinal worms. 
• food poisoningIt also has a healing and purifying effect.

Beneficial for the liver and gall bladder

• boldo tea, relieves liver ailments such as liver congestion or colic. 
• Its cleansing effect on the liver protects and strengthens the liver against diseases due to the antioxidants found in tea.
• drinking boldo teaIt supports liver function by stimulating the production of bile, which is important for healthy digestion.
• It also helps prevent the formation of gallstones.

Strengthens the immune system

• boldo teaIt treats infections with its antibacterial and antimicrobial properties. It prevents diseases caused by harmful bacteria or viruses.
• It relieves inflammation by removing toxins and parasites from the body.
• boldo teaIt improves defense against environmental stress by helping to support and strengthen the immune system. 

Soothes

• One cup boldo teaIt has a calming effect on the nerves. Insomnia It is a mild sedative that can relax the mind when
• Tea is also used as a pain reliever. 
• Fatigue often causes headaches and drinking boldo tea It not only relaxes but also soothes pressure and pain in the head area.

Cleans the body 

• boldo tea It also acts as a diuretic. It helps to purify the body from harmful elements and protects against diseases. 

Relieves joint pain

• The soothing effect of this herbal tea, arthritis It is useful in cases of rheumatism and rheumatism. It soothes the pain in the joints.

Protects kidney and bladder

• drinking boldo teaHelps treat kidney and bladder disorders. 
• It reduces bladder inflammation and cystitis It is stated that it treats infections in the urinary tract, such as
• It also helps to get rid of kidney stones.

Does boldo tea weaken?

• There are also those who drink boldo tea to lose weight. 
• Because while it melts and destroys fats, it accelerates the absorption of nutrients and improves digestion.

How is boldo tea made?

Preparing boldo tea for;

• 6 grams dry per cup of tea boldo leaf It is used and added to hot water without boiling. 
• It is expected that the tea will be brewed for 10-12 minutes, or even up to the desired strength. 
• boldo tea it is relatively bitter and you can use honey or sugar to sweeten it. 
• boldo tea It is commonly combined with yerba mate, an herbal tea native to the same region. 

What are the side effects of boldo tea?

boldo tea There are some potential downsides to drinking.

• May interact with blood-thinning medications and heart medications. If you are using any of these, boldo tea Before drinking, consult a doctor.
• boldo teaConsuming ascaridone in large doses may damage the liver, topical exposure may cause skin rash. 
• Boldo or any mixture containing this herb should not be used by women who are pregnant or even breastfeeding. 
• When using the plant as a herbal medicine, the recommended dose should not be exceeded. Long-term use should be avoided.
• There is no information yet about the safety of the plant for children. Considering the toxic properties of the plant, it should not be used in children.
• Drinking excessive amounts of this tea daily is unhealthy, possibly even toxic. Too much can cause nausea, dizziness, agitation, convulsions, and even paralysis or death. 
• While this tea is sedative, too much can act as a dangerous anesthetic, deactivating the nervous system.
• Do not drink this tea in case of acute hepatitis, large gallstones or blocked bile ducts. because boldo tea can increase the function of the liver and gallbladder in ways that can damage these organs.

How much boldo tea should be drunk?

• boldo tea It should not be drunk daily, as it contains ascaridole, a potentially harmful aromatic compound.
• To minimize potential complications, just 1 cup (240 mL) when you feel you need it. boldo tea you can drink 
• It also has a small amount mixed with yerba mate tea, which may be safer to consume regularly. boldo tea You can drink. Yerba mate is generally safe.