Iodized salt Do you use it or do you use it without iodine? Which one do you think is healthier?
Here "Is iodized salt or non-iodized salt healthy", "Is iodized salt good for goiter", "Is iodized salt healthy" An article addressing the answers to your questions ...
Iodine is an essential mineral
Iodineis a trace mineral commonly found in seafood, dairy products, grains, and eggs.
In many countries, this important mineral is added to table salt to prevent iodine deficiency.
Thyroid glanduses iodine to produce thyroid hormones that aid in tissue repair, regulate metabolism, and promote proper growth and development.
Thyroid hormones also play a direct role in controlling body temperature, blood pressure, and heart rate.
In addition to its important role in thyroid health, iodine also plays other important functions.
For example, test-tube and animal studies show that it can directly affect the function of the immune system.
Other studies have also found that iodine can help treat fibrocystic breast disease, a condition in which non-cancerous lumps form in the breast.
Many people are at risk of iodine deficiency
Unfortunately, many people around the world experience an increased risk of iodine deficiency. It is considered a public health problem in 118 countries and more than 1,5 billion people are believed to be at risk.
In order to prevent deficiencies in micronutrients such as iodine, iodine is added to salt, especially in regions with low iodine levels.
In fact, it is estimated that about a third of the population in the Middle East is at risk of iodine deficiency.
This condition is also common in Africa, Asia, Latin America, and parts of Europe.
Additionally, certain groups of people are more likely to have an iodine deficiency. For example, women who are pregnant or breastfeeding are at a higher risk of deficiency because they have higher iodine requirements. Vegetarians and vegans are also at greater risk.
Iodine deficiency can cause a long list of symptoms ranging from mild discomfort to severe even dangerous.
The most common symptoms include a type of swelling in the neck area known as goiter.
The thyroid gland uses iodine to produce thyroid hormones. But when there is not enough iodine in the body, the thyroid gland is forced to work at excessive speed to compensate for this and produce more hormones.
This causes cells in the thyroid to proliferate and grow rapidly, resulting in goiter.
A decrease in thyroid hormones can also lead to other adverse effects such as hair loss, fatigue, weight gain, dry skin and increased sensitivity to cold.
Iodine deficiency can also cause serious problems in children and pregnant women. Low levels of howls of iodine can cause serious problems in children, such as brain damage and mental development.
It also increases the risk of miscarriage and stillbirth.
Iodized salt can prevent iodine deficiency
In 1917, doctor David Marine began experimenting with showing that taking iodine supplements was effective in reducing the incidence of goiter.
After 1920, many countries around the world began to supplement table salt with iodine to prevent iodine deficiency.
Iodized saltThe introduction of flour has been incredibly effective in eliminating deficiencies in many parts of the world.
Only half a teaspoon (3 grams) of iodized salt per day is sufficient to meet the daily iodine requirement.
What Are the Benefits of Iodized Salt?
Improves the function of the thyroid gland
The body needs iodine for the thyroid to produce several essential hormones called thyroxine and triodothyronine. These hormones help regulate the body's metabolism, growth, and development.
Improves brain function
Iodized saltIt can improve brain functions such as memory, concentration, and learning ability. Iodine deficiency can lower IQ by up to 15 points.
It is important for the healthy progress of pregnancy
In measure using iodized saltcan help prevent miscarriages and stillbirths. It can also help avoid cretinism, which can affect the physical and mental development of the baby while in the womb or shortly after birth. Cretinism can affect speech and hearing and other bodily movements.
DepressionFeelings of anxiety and frustration can be the result of an iodine deficiency. Iodized saltGetting enough iodine to prevent these feelings from occurring can help.
Helps control weight
Iodine is important in regulating metabolism. When its level is high in the body, you may not be able to gain weight in a healthy way; If their levels are too low, you may not be able to gain or lose excess weight. In addition, iodized salt provides energy so you exercise more.
Iodized saltcan prevent harmful bacteria from multiplying in the intestines and help prevent many symptoms of IBS, such as headache, fatigue, and constipation.
Improves the appearance of the skin
It can help heal dry and flaky skin and grow hair and nails. It also plays a role in protecting dental health.
Removes toxins
Iodized saltcan help remove harmful metals such as lead and mercury, as well as other harmful toxins from the body.
Fights cancer
Studies have shown that iodine deficiency may contribute to certain types of cancer, such as breast, ovarian, lung, and prostate cancer.
Improves heart health
Iodized salt can help create hormones that regulate heart rate and blood pressure. It can also help the body burn off extra fat deposits that contribute to heart disease.
It is safe to consume iodized salt
Studies show that iodine intake above the daily recommended value is generally well tolerated.
In fact, the upper limit of iodine is around 4 teaspoons (23 grams). iodized saltThe equivalent of flour is 1,100 micrograms.
However, a high iodine intake may increase the risk of thyroid dysfunction in certain groups of people, including the fetus, newborn babies, the elderly, and those with pre-existing thyroid disease.
Excessive iodine intake may be the result of taking food sources, iodine-containing vitamins and medications, and iodine supplements.
However, a large number of studies, iodized saltThe flour has been shown to be safe even at doses approximately seven times the daily recommended value, with no adverse side effects for the general population.
Iodized salt Although it is a convenient way to facilitate iodine uptake, it is not the only source of iodine.
Iodized salt It is also possible to meet the iodine need without consuming it. Other good sources include seafood, dairy, grains, and eggs.
Here are some of the foods rich in iodine and their iodine content:
seaweed: 1 layer dried contains 11–1,989% of the RDI.
Cod fish: 85 grams contains 66% of the RDI.
Yoghurt: 1 cup (245 grams) contains 50% of the RDI.
Milk: 1 cup (237 ml) contains 37% of the RDI.
Shrimp: 85 grams contains 23% of the RDI.
Pasta: 1 cup (200 grams) contains 18% of the RDI.
egg: 1 large egg contains 16% of the RDI.
Canned Tuna: It contains 85% of the 11 grams of RDI.
Dried plum: 5 prunes contain 9% of the RDI.
It is recommended that adults get at least 150 micrograms of iodine per day. For pregnant or breastfeeding women, this number rises to 220 and 290 micrograms per day.
You can easily get iodine from your diet by eating only a few servings of iodine-rich foods each day or by using iodized salt.
Should You Use Iodized Salt?
If you have a balanced diet that includes other sources of iodine, such as seafood or dairy products, you will likely get enough iodine only through food sources.
However, if you think you have a higher risk of iodine deficiency, iodized salt you can use.
Also, if you don't consume at least a few iodine-rich foods each day, iodized salt can be a simple solution to meeting your daily needs.
