Content of the Article
While dieting, we are advised to consume the most vegetables. There is of course a very good reason for this. Vegetables are low in calories. It also contains fiber, which is the most important nutrient that will support us in this process by keeping us full. We can cook vegetables in many different ways. But while dieting, we need low-calorie as well as practical and nutritious recipes. The most practical way to achieve this is through vegetable soups. We can be free while making diet vegetable soup. Even creative. We can use our favorite vegetables as well as offering the opportunity to use different vegetables.
We have compiled diet vegetable soup recipes that will give us freedom of movement. You have the freedom to add and subtract new ingredients when making these vegetable soups. You can shape the soups according to your own recipes. Here are the diet vegetable soup recipes that will help you get amazing tastes…
Diet Vegetable Soup Recipes
1) Diet Vegetable Soup with Garlic
Materials
- 1 cup chopped broccoli, carrot, red pepper, peas
- 6 cloves of garlic
- 1 medium onions
- 2 tablespoons roasted and powdered oats
- Salt
- Black pepper
- 1 teaspoon of oil
How is it done?
- Heat the oil in a pan and add the garlic and onions.
- Fry until both turn pink.
- Add the finely chopped vegetables and fry for 3-4 more minutes.
- Add about 2 and a half cups of water and wait for the mixture to boil.
- Cook on low or medium heat until the vegetables are thoroughly cooked.
- Add salt and pepper.
- Put the soup through the blender.
- Add the powdered oat mixture to the soup and boil for another 3 minutes.
- Your soup is ready to serve!
2) Fat Burning Diet Vegetable Soup
Materials
- 6 medium onions
- 3 tomatoes
- 1 small cabbage
- 2 green peppers
- 1 bunch of celery
How is it done?
- Chop the vegetables finely. Put it in a saucepan and add enough water to cover it.
- Add spices if desired and boil on high heat for about 10 minutes.
- Reduce the heat to medium and cook until the vegetables are tender.
- You can add fresh herbs and serve.
3) Mixed Vegetable Soup
Materials
- Onion
- 1 stalk of celery
- 2 medium carrot
- 1 red pepper
- 1 green peppers
- One medium potato
- 2 small zucchini
- 1 bay leaves
- Half a teaspoon of coriander
- 2 cloves of garlic
- 5 water glass of water
How is it done?
- Chop the ingredients and put them in a large pot.
- Add water and let it boil.
- After boiling for a while, close the lid half open and lower the heat.
- Simmer for about 30 minutes until the vegetables are tender.
- If desired, you can pass it through a blender.
- Serve with bay leaf.
4)Another Mixed Vegetable Soup Recipe
Materials
- Cabbage
- Onion
- Tomato
- Ground pepper
- Liquid oil
- Leave of Daphne
- Black pepper
- Salt
How is it done?
- Chop the onions first.
- Add the vegetables and bring to a boil with water.
- Add pepper and salt.
- Remove from heat when vegetables are soft.
- You can put it in a blender if you want.
- Serve the soup hot.
5) Creamy Mixed Vegetable Soup
Materials
- 2 cups (beans, cauliflower, carrots, peas)
- 1 large onion
- 5 cloves of garlic
- 2 tablespoons oil
- 2 ½ cups milk (use skim milk)
- Salt
- Black pepper
- Water if needed
- 2 tablespoons grated cheese to garnish
How is it done?
- Heat the oil in the pan.
- Add the garlic and onions, fry until they turn pink.
- Add the vegetables and fry for about 3 more minutes.
- Add milk and bring the mixture to a boil.
- Turn the stove down. Open the lid of the pot and cook the vegetables until soft.
- Let the mixture cool. Blend in a blender until you get a smooth mixture.
- You can add water if you want to dilute it. Garnish with grated cheese and serve hot.
6) Crushed Vegetable Soup
Materials
- 2 pieces of onion
- 2 potato
- 1 carrot
- 1 zucchini
- a celery
- 15 green beans
- 2 tablespoon of olive oil
- 2 tablespoons of flour
- 1 sweet spice salt
- 6 glasses of water or broth
How is it done?
- Chop the onion.
- Wash, clean and finely chop the other vegetables.
- Put the oil in the pan and heat it.
- Add onions and other vegetables. Stir fry for 5 minutes.
- Add the flour and mix. Add salt and water.
- Cook for 1 hour on low heat. Pass it through the blender.
- You can serve it with toasted bread.
7) Low Fat Diet Vegetable Soup
Materials
- ½ cup chopped carrots
- 2 cups finely chopped peppers
- 1 cup finely chopped onions
- 1 cup of chopped zucchini
- A pinch of cinnamon
- Salt and pepper flakes
- 6 glass of water
- 2 tablespoons of low-fat cream
- Half a glass of low-fat milk
- Half a teaspoon of cornmeal
How is it done?
- Boil all the vegetables until the water you have added is reduced by half.
- Add salt and pepper mixed with cornmeal and low-fat milk.
- When the soup thickens, turn off the stove.
- Get it in bowls.
- Stir the cream and serve hot.
8) High Protein Diet Vegetable Soup
Materials
- 1 carrot
- half turnip
- half an onion
- 2 glass of water
- Half a cup of lentils
- 1 bay leaves
- half tablespoon of oil
- Salt
How is it done?
- Put the olive oil in a pan and fry the onion until it turns pink.
- Mix the finely chopped turnip, carrot and bay leaf and cook until the vegetables are soft.
- Add the water and boil the mixture for a few minutes.
- Stir in the lentils and cook for 30 minutes or until the lentils are tender.
- You can pass it through a blender and decorate with different materials if desired.
- Serve hot.
9) Cauliflower Soup
Materials
- Onion
- Olive oil
- Garlic
- Potato
- Cauliflower
- Pure cream
- Chicken broth
How is it done?
- Brown the garlic and onion in oil.
- Then add the potatoes and cauliflower.
- Add the water and boil it.
- Add pure cream and cook for a while.
- Your soup is ready to be served.
10) Creamy Spinach Soup
Materials
- Onion
- Butter
- Garlic
- Spinach
- Chicken broth
- Plain cream
- Lemon juice
How is it done?
- Fry the onion and garlic in butter.
- Next, put the chicken broth and bring it to a boil.
- Spinach add and mix.
- Blend the soup in a blender. Add pepper and salt.
- Reheat and add lemon juice.
- Before serving the soup, add cream and mix well.
11) Potato Green Soup
Materials
- 1 handful of broccoli
- half a bunch of spinach
- 2 medium potatoes
- 1 medium onion
- 1 + 1/4 liter hot water
- A tablespoon of olive oil
- Salt, pepper
How is it done?
- Take the coarsely chopped onion, spinach and broccoli into the soup pot. Add olive oil and fry on low heat.
- Add salt and pepper.
- Add the water and boil it on low heat for 10-15 minutes with the lid of the pot half closed.
- Add the coarsely chopped potatoes and boil for another 10-15 minutes.
- Blend and serve hot.
12) Celery Soup
Materials
- 1 celery
- 1 pieces of onion
- a tablespoon of flour
- 1 egg yolk
- Juice of half a lemon
- 3 tablespoons oil
- 1 liters of water
- Salt, pepper
How is it done?
- Fry the chopped onions in oil in a pan.
- Add the grated celery to the onion and cook together until soft.
- Add flour to the cooked celery and cook for a few more minutes.
- After this process, add water and cook for 15-20 minutes.
- To season the soup, whisk the lemon juice and egg yolk in a separate bowl.
- Add the juice of the soup to the lemon and egg mixture and mix. Add this mixture to the soup and mix.
- After a few more minutes of boiling, take the soup off the stove.
13) Pea Soup
Materials
- 1,5-2 cups of peas
- 1 onion
- One medium potato
- 5 glasses of water or broth
- 3 tablespoon of olive oil
- 1 teaspoon of salt and black pepper
How is it done?
- Peel the potatoes and onions and cut them into cubes.
- Put the oil and onion in the pan and fry them, stirring, until they turn pink.
- Add the potatoes to the roasted onions and cook a little more in this way.
- After the potatoes are cooked a little, add the peas and cook for a while.
- Add 5 cups of broth or water to the pot and add the salt.
- After boiling, cook for about 10-15 minutes.
- After cooking and turning off the stove, sprinkle with black pepper and pass it through the blender.
- After adjusting the consistency of the soup with boiling water, you can optionally add cream.
BON APPETIT!
Articles You Must Read
