How is the Avocado Diet Made? Slimming Diet List

Many diets have been developed to lose weight. Most fruits are eaten in these diets, as they are high in fiber and low in calories. The name of the diet is also known by the name of that fruit. Apple diet, lemon diet, grapefruit diet, pineapple diet etc.

avocado diet and one of them. A delicious and healthy fruit avokadohelps slimming. 

This green fruit contains 322 calories and a total of 29 g of healthy fat, 13,5 g of dietary fiber. vitamins A, E, K and C, calcium and is rich in iron. 

Studies state that the avocado is a unique fruit because of its fat content. Along with helping to lose weight, it is also beneficial for cardiovascular diseases, skin, hair problems, arthritis and cancer. 

By keeping it full, it supports the slimming process. It also lowers cholesterol, reduces inflammation, improves digestion and flushes out toxins. 

Here avocado diet Details on how to lose weight with…

How Does Avocado Lose Weight?

Lowers cholesterol and triglycerides

• Avocados reduce bad cholesterol (LDL cholesterol) and plasma triglycerides.
• Abnormally high plasma triglyceride level insulin resistance and leads to diabetes.

Provides toughness

• Avocado helps reduce appetite by providing satiety. 
• It prevents the consumption of foods high in sugar and salt.

Reduces the risk of metabolic syndrome

• Metabolic syndrome heart diseaseis the name given to a group of health conditions, such as stroke and diabetes. 
• a sedentary lifestyle and gaining weightcauses metabolic syndrome. 
• Avocados are rich in dietary fiber. Eating avocado reduces waist circumference and reduces consumption of sugary foods. In this way, the risk of metabolic syndrome will be reduced.

Reduces oxidative stress

• avocado body oxidative stress It decreases.
• It prevents DNA damage, reduces the risk of heart diseases, kidney failure, obesity due to inflammation.

 3-Day Avocado Diet List

avocado dietIt has a detox effect. It rejuvenates the cells and ensures the removal of toxins. with this diet 3 kilos in 3 days you can lose.

the xnumx.g 

Early morning (6:30 - 7:30)            

• Eat 1 tablespoons of fenugreek seeds soaked in 2 glass of water.

Breakfast (8:15 – 8:45)                       

• Salad with half an avocado and 1 medium bowl of quinoa

Snack (10:30)    

• 1 cup of green tea

Lunch (12:30 - 13:30)      

• Salad with avocado, tomato, cucumber, pepper, purple cabbage, lettuce and tuna, accompanied by 1 glass of buttermilk

Snack (16:00)         

• 1 cup black coffee + 1 cereal biscuit

Dinner (19:00)           

• Chicken with vegetables

2 days 

Early morning (6:30 - 7:30)            

• Mix a teaspoon of apple cider vinegar into 1 glass of water and drink it.

Breakfast (8:15 – 8:45)                       

• Omelet with 2 eggs, 5 slices of avocado, half an apple and two almonds

Snack (10:30)    

• 1 cup of green tea

Lunch (12:30 - 13:30)      

• Chickpea and avocado salad, freshly squeezed juice

Snack (16:00)         

• 1 cup of black coffee + half a glass of popcorn

Dinner (19:00)           

• Salmon with avocado, vegetable dish

3 days

Early morning (6:30 - 7:30)            

• Eat 1 tablespoons of fenugreek seeds soaked in 2 glass of water.

Breakfast (8:15 – 8:45)                       

• 2 avocado and whole wheat pancakes

Snack (10:30)    

• 1 glass of freshly squeezed juice

Lunch (12:30 - 13:30)      

• Chicken avocado salad and a glass of freshly squeezed vegetable juice

Snack (16:00)         

• 1 cup of green tea and 1 cereal biscuit

Dinner (19:00)           

• Grilled chicken breast in the oven and raw vegetables such as carrots and tomatoes, 1 portion of seasonal fruit

What should be considered while doing the avocado diet?

• Drink at least 2-3 liters of water every day. Those who exercise should increase it to 3-4 liters. Water will help flush out toxins.

• Eat your meals at the right time. Do not wait until you are very hungry, eat every 3-4 hours. If you are very hungry, your portions will grow and you will eat more.

• Take a walk every day.

• Choose your food carefully. Junk food, sugar, salt, artificial sweetener, etc. Do not eat foods with high content.

• Go to bed early and get up early. Get at least 7 hours of uninterrupted sleep. Not getting enough sleep is one of the leading causes of weight gain.