Natural Methods for Skin Beauty

Content of the Article

What to Do for Skin Beauty?
What Should Be Done for Skin Health?
What Should Be Considered When Performing Skin Care At Home?
Home Skin Care Formulas
Cleansing Lotion and Creams

The skin is the largest organ in our body. You cannot see the aging in the internal organs, but it is not possible to stop the natural aging process in the skin. You can delay it or look well-groomed with aging skin.

Everyone's skin type is different, but the way to have a healthy skin is the same. Nutrition is important to have a younger looking skin. Besides, there are some points you should pay attention to.

What to Do for Skin Beauty?

- Eat well.

- Consume fish and poultry.

Eat plenty of fruits and vegetables.

Drink at least 2 liters of fluid a day.

- Do regular facial exercises to strengthen facial muscles.

- Get regular sleep.

- Lie on your back to avoid facial wrinkles.

- Spread the moisturizer on your face by massaging it.

- Use a special cream for the sensitive area around the eyes.

- Do not sunbathe for a long time in the summer.

- Don't stay too long in areas with air pollution.

- Take a walk in the fresh air for 1 hour a day.

- Avoid stress and stressful environments.

- Make a habit of cleaning your face and body as much as possible.

- Avoid smoking and alcohol.

- Do not sleep without removing your makeup.

- Don't play with your pimples.

- Be gentle with your face, do not scrub and scrub.

Do not wash your face with hot water, as hot water dries the skin.

- Avoid ultraviolet rays.

Wear sunscreen when going out in the sun.

What Should Be Done for Skin Health?

In order to strengthen the defense mechanism of the skin, which is the largest organ, it is necessary to protect it against external factors. You can protect your skin health in simple ways.

Oats and wheat for skin health

The indispensable food of skin masks oatIt is a rich source of protein, fiber, B and D vitamins. You can eat oat flakes for breakfast and apply oatmeal masks to refresh your skin and give it a velvety softness.

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Being a natural antioxidant with its rich vitamin E content, oats prevent wrinkles on the skin and keep the skin young. Therefore, it is frequently used in cosmetic products.

Chocolate and honey for skin health

Chocolate With its antioxidant properties, it delays aging by fighting against free radicals. It increases the elasticity of the skin due to its protein origin.

Being a natural sweetener, honey is also a powerful disinfectant. The fruit acids in its content regulate the moisture balance of the skin.

Skin cleansing

Make sure to clean your skin when you wake up in the morning and before going to bed at night. During sleep, oils stored in the skin clog pores. Thus acne and black spots occurs. Water and a suitable soap are sufficient for skin cleansing.

Fluid consumption for skin health

Plenty of fluid intake prevents the skin from drying out.

Consume water within normal limits during the day to slow down the aging process and prevent the skin from drying out.

Water vapor

Hold your face twice a week with a handful of lavender added hot water steam, which has a purifying and relaxing effect. Cover your head with cheesecloth and continue the process for 1-5 minutes.

Your skin will be deeply cleansed and nourished more easily.

Çay / Tea

The masks made with tea before going to bed at night allow the skin to reconstruct during sleep. Mix 2 tablespoons of brewed cold tea, 1 spoon of honey, 1 spoon of rice flour and 2 spoons of oatmeal and rub on your face.

Milk

It contains all the proteins required for the nourishment of the body and skin.

Coffee

Coffee, which is a good idea to start the day energetically, slows down the aging process of the skin and prevents the formation of wrinkles. Remember, too much is addictive.

Orange juice

A glass to drink at breakfast Orange juicemoisturizes your skin and provides nourishment. Since it is rich in vitamin C, it strengthens the skin's defense mechanism and protects it from external influences.

Shower instead of bath

To save time and beauty, take a shower instead of bathing in the morning. Sweating during sleep allows bacteria to find a medium in the body.

Take a shower in the morning, both against bacteria and to revitalize and refresh the skin.

Supplement your skin with vitamins

Take care to consume fruit and drink fruit juice during the day. Fruits provide all the vitamins and minerals the skin needs.

Eat the fruits and rub them on your skin like a cream. Apple, carrot, pineapple and grapefruit are among the fruits you should definitely eat for your skin health.

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What Should Be Considered When Performing Skin Care At Home?

- Pay attention to the cleanliness of the vehicles you will use.

- Do not use metal containers for masks, use glass, enamel or porcelain containers.

- Prepare creams the bain-mari way. Use fresh ingredients to get positive results from creams and extend their lasting time. After making the creams, put them in small jars, cover with foil and store in the refrigerator.

- After removing the creams from the fire, ie ben-maren, mix them with a wooden spoon until they cool.

- Homemade creams, lotions and tonics are odorless. It is the perfume that gives them a nice smell. If the cream does not find the required thickness and remains watery, it can be used as a lotion.

- Although home skin care prescriptions are specified for which skin type it is suitable for, a cream suitable for one skin may not be suitable for another skin. Since this can only be understood through experience, keep the amount of the first cream applied.

- Plants, herbs, liquids, scented lotions, fragrant oils should be kept away from heat and light. It is best to store creams in glass jars, if possible.

- Chemical dyes and fragrances are not added, so they do not irritate the skin. Also, the fragrance and color do not prove that the cream is good breed.

Home Skin Care Formulas

The desire to look beautiful is a natural phenomenon. However, to look beautiful, do not go to artificial ways that will harm your skin in the long term. Beauty formulas prepared at home have no side effects and protect your budget while offering you natural beauty.

Moisturizing Mask For Face

In a bowl, mix one egg yolk and a spoonful of milk. Spread this mixture on your face, cover it with a thin cloth and wait 15 minutes.

Then wipe it clean with a tissue. Then wash your face with warm and cold water respectively. If you have dry and dehydrated skin, this mask is perfect for you.

While the egg yolk contained in it nourishes your skin, milk will moisturize, tighten and give your skin softness. It is sufficient to apply once a week.

Mask for Blackheads

Mix the juice of one lemon in a bowl of yogurt. Spread this mixture on your face so that it does not get in your eyes and wait for 15 minutes.

Lemon juice disinfects the skin, dries acne and helps blackheads disappear. Yogurt, on the other hand, nourishes, moisturizes the skin and balances the amount of fat. This mask can be applied once a week.

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Mask for Acne

Mix eight cauliflower leaves with two spoons of olive oil through a blender. Spread the mixture on the problem areas more intensely, wait 10 and clean your face. Cauliflower leaves have cleansing properties. It can be applied once or twice a week.

Mask Against Wrinkles

Mix a peeled apple and 3 tablespoons of cream in the blender for a few minutes. After spreading the mixture onto the skin off your face with a clean cloth.

Cream softens the skin, moisturizes and gives the skin elasticity. It is also effective against wrinkles. Apple is important for keeping the skin alive. You can apply it once a week.