Ungawadla Amagobolondo Eqanda? Yiziphi Izinzuzo Zegobolondo Leqanda?

Igobolondo lamaqanda, iqandauqweqwe oluqinile lwangaphandle. Iqukethe i-calcium carbonate, uhlobo oluvamile lwe-calcium. Futhi iqukethe amaprotheni namanye amaminerali.

I-calcium iyiminerali ebalulekile etholakala ngobuningi ekudleni okuningi, njengemikhiqizo yobisi. isilinganiso igobolondo leqandainikeza kabili inani le-calcium elinconywayo nsuku zonke kumuntu omdala. Ngakho-ke inothe kakhulu ku-calcium.

I-calcium iyimaminerali ebalulekile ekuthuthukiseni amathambo. Kuyasiza futhi ukulawula isigqi senhliziyo, ukuthuthukisa ukusebenza kwemisipha nokwandisa i-magnesium egazini. i-phosphorus futhi isiza ukulawula amazinga e-potassium.

Yiziphi Izinzuzo Zokudla Amagobolondo Amaqanda?

i-calcium supplement

• Igobolondo lamaqandaIqukethe i-calcium carbonate enenani elincane lamaprotheni nezinye izinhlanganisela eziphilayo.
• i-calcium carbonate, i-calciumIwuhlobo oluvame kakhulu lukafulawa. Iwuhlobo olushibhile futhi olusetshenziswa kabanzi lwe-calcium ezithasiselweni ezinomsoco.
• Igobolondo lamaqandaI-calcium imuncwa ngokuphumelelayo njenge-calcium carbonate ehlanzekile.
• Ngaphezu kwe-calcium namaprotheni, igobolondo leqanda i-strontium, i-fluoride, i-magnesium kanye selenium Iqukethe amanani amancane amanye amaminerali afana Njenge-calcium, la maminerali adlala indima ebalulekile empilweni yamathambo.

Ingozi ye-osteoporosis

• I-osteoporosis yisimo sezempilo esibonakala ngamathambo abuthakathaka kanye nengozi eyengeziwe yokuphuka kwamathambo. 
• Ukuguga kungenye yezinto eziyingozi kakhulu ze-osteoporosis. Ukungatholi i-calcium eyanele nakho kubangela ukulahleka kwamathambo kanye ne-osteoporosis ngokuhamba kwesikhathi.
• Igobolondo lamaqanda impushana inciphisa ingozi ye-osteoporosis ngokuqukethwe kwayo kwe-calcium. Ithuthukisa ukuminyana kwamaminerali amathambo.

Ivikela koqweqwe lwawo lwamazinyo

• Igobolondo lamaqanda ivikela koqweqwe lwawo lwamazinyo.
• Uma kuqhathaniswa neminye imithombo yemvelo ye-calcium inkukhu yeqanda igobolondo powderKunqunywe ukuthi iqukethe amazinga aphansi ezinto ezinobuthi ezifana nomthofu, i-aluminium, i-cadmium ne-mercury.

Yiziphi Izinzuzo Ze-Egg Shell Membrane?

I-egg shell membraneetholakala phakathi kwegobolondo leqanda kanye neqanda elimhlophe. Iqanda elibilisiweUngayibona kalula uma uyikhumula. Ngobuchwepheshe igobolondo leqandaAyiyona ingxenye yayo, kodwa incike kuyo.

• Igobolondo lamaqanda Iqukethe ikakhulukazi amaprotheni ngesimo se-collagen. Ngaphezu kwalokho, inani elincane le-chondroitin sulfate, i-glucosamine nezinye izakhamzimba.
• Igobolondo lamaqandaLezi zinhlanganisela ezizuzisayo zinomthelela omkhulu empilweni yethu.
• Ezinye izifundo ukuqinisa ulwelwesi lwamaqanda kubonisa ukuthi ukuyithatha njalo kunenzuzo emalungeni.

Yiziphi Izingozi Zokudla Amagobolondo Eqanda?

Uma kulungiswe kahle udle igobolondo leqanda, kuphephile. Kunamaphuzu ambalwa okufanele uwakhumbule:

• Okokuqala, zama ukungagwinyi izingcezu ezinkulu zegobolondo leqanda, njengoba zingalimaza umphimbo nomminzo.
• Igobolondo leqanda, I-Salmonella enteritidis ingase ingcoliswe amagciwane afana nala ukudla ushevu Bilisa amaqanda ngaphambi kokudla amagobolondo ukuze unciphise ingozi.

Indlela yokwenza i-eggshell powder?

igobolondo leqanda powder ungakwenza ekhaya. 

• Igobolondo lamaqandaYichoboze ngodaka ukuze uyimpuphu.
• Yenza impushana ngokuyichoboza kahle. Azikho izingcezu ezincane
• Ukugcina impushana ukuze isetshenziswe kamuva, igobolondo leqandaYomise ngaphambi kokuyichoboza.
• Khona-ke ungakwazi ukwengeza impushana ekudleni, uhlanganise namanzi noma ijusi.
• igobolondo leqandaUkudla okungcono kakhulu ongakwengeza kukho isinkwa, ispaghetti, ipizza, nenyama ethosiwe.

2.5 amagremu ukuhlangabezana nezidingo ze-calcium zansuku zonke zomuntu omdala igobolondo leqanda kwanele.

Isetshenziswa kuphi igobolondo leqanda?

• Imaski yobuso enegobolondo leqanda: ochotshoziwe odakeni igobolondo leqandanu iqanda elimhlophe shaya nge. Bese usebenzisa ingxube ebusweni bakho, ugweme indawo yamehlo. Geza ngemva kokuba imaski isomile. Le mask iqinisa futhi ivuselele isikhumba.

• Fafaza igobolondo leqanda enhlabathini engadini: Ezinye izitshalo ezifana notamatisi, isitshalo seqanda nopelepele zithanda i-calcium. igobolondo leqanda uyichoboze bese uyigqiba emhlabathini ozungeze isisekelo sezitshalo njalo emavikini amabili. Izihlahla zama-rose nezihlahla zama-apula ezinye izitshalo ezithanda i-calcium.
• Sebenzisa ukususa izidalwa eziyingozi engadini: Izinambuzane ezinomzimba othambile ezifana nama-slugs, iminenke nezikelemu zizogwema ukukhasa emaphethelweni amagobolondo. 
• Faka amagobolondo amaqanda agaywe kahle ekudleni kwenja noma kwezinyoni: Abantu igobolondo leqandaI-calcium eyithola esibindini ibuye izuzise ezinye izilwane ezifuywayo. Ukusetshenziswa kwegobolondo lamaqanda Isekela impilo yamazinyo nezinzipho. I-calcium isiza izinyoni ukuthi zizalele amaqanda aqinile.