Kuyini Ukudla kwe-Yo-yo, Ingabe Kuyingozi? Iyini imiphumela emzimbeni?

Kwaziwa nangokuthi "umjikelezo wesisindo" Ukudla kwe-yo-yoichaza indlela olahlekelwa ngayo isisindo, ubuyise isisindo, futhi wehle futhi. Lokhu yo-yo syndrome ya da umphumela we-yo-yo Futhi ebizwa.

Kuyinqubo eyenza isisindo sehle senyuka njenge-yo-yo, futhi yaqanjwa kanjalo igama. Lolu hlobo lokudla luvamile - amaphesenti angu-10 amadoda kanye nama-30% abesifazane akwenzile. Esihlokweni, Ukudla kwe-yo-yoImiphumela yokulahlekelwa isisindo kanye nokuzuza kwesisindo kuzoxoxwa ngakho.

Imiphumela Yokudla Kwe-Yoyo Emzimbeni

Ukwenyuka kwesifiso sokudla kuholela ekuzuzeni isisindo esiningi ngokuhamba kwesikhathi

Lapho wenza ukudla, ukulahlekelwa kwamafutha ngokuvamile kukusiza uzizwe ugcwele. i-leptin kubangela ukwehla kwamazinga e-hormone.

Ngaphansi kwezimo ezijwayelekile, izitolo zamafutha omzimba zikhulula i-leptin egazini. Lokhu kutshela umzimba ukuthi izitolo zawo zamandla zigcwele futhi kukhombisa ukuthi udla kancane.

Njengoba ulahlekelwa amafutha, i-hormone leptin iyancipha futhi isifiso sokudla siyanda. Lokhu kuholela ekwenyukeni kwesifiso sokudla njengoba umzimba uzama ukubuyisela izitolo zawo zamandla aphelile. Ngaphezu kwalokho, ukulahlekelwa kwemisipha ngesikhathi sokudla kubangela ukuthi umzimba ulondoloze amandla.

Lapho abantu abaningi belandela ukudla kwesikhashana ukuze behlise isisindo, bazophinde bathole u-30-65% wesisindo esilahlekile kungakapheli unyaka. Ngaphezu kwalokho, umuntu oyedwa kwabathathu uzokhuluphala kakhulu kunangaphambi kokudayetha.

Lokhu kukhula kwesisindo Ukudla kwe-yo-yoIbonisa isigaba "phezulu" sokulahlekelwa kwesisindo futhi singabangela labo abazama ukwehlisa isisindo ukuze baqale omunye umjikelezo wokulahlekelwa kwesisindo.

Amaphesenti aphezulu amafutha omzimba

Kwezinye izifundo, Ukudla kwe-yo-yo Kubangele ukwanda kwephesenti lamafutha omzimba.

Ukudla kwe-Yo-yoPhakathi nesigaba sokuzuza isisindo somzimba, amafutha atholakala kalula esisindo somzimba. Lokhu kungaphezu kwephesenti elilodwa lamafutha omzimba. yo-yo loopingase ikhule ngokuhamba kwesikhathi.

Ocwaningweni olulodwa lokubuyekeza, izifundo eziyi-19 kweziyi-11 Ukudla kwe-yo-yoBathola ukuthi n babikezela amaphesenti aphezulu amafutha omzimba kanye namafutha amaningi esiswini.

Lokhu kubonakala kakhudlwana ngemva kokudla kwesisindo somzimba kunokushintsha indlela yokuphila ethambile futhi eqhubekayo futhi umphumela we-yo-younesibopho.

Kungabangela ukulahlekelwa kwemisipha

Ngesikhathi sokunciphisa umzimba, umzimba ulahlekelwa isisindo namafutha. Kungase futhi kuholele ekulahlekelweni kwemisipha ngokuhamba kwesikhathi, njengoba amafutha atholakala kalula emisipha ngemva kokuncipha kwesisindo.

Ukulahlekelwa kwemisipha ngesikhathi sokudla nakho kubangela ukwehla kwamandla omzimba. Le miphumela ingancishiswa ngokuzivocavoca, kuhlanganise nokuqeqeshwa kwamandla. Ukuzivocavoca kusiza ukukhulisa imisipha ngisho noma umzimba wonke ubuthakathaka.

Phakathi nokuncipha kwesisindo, isidingo somzimba samaprotheni siyanda. Ukudla imithombo eyanele yamaprotheni ekhwalithi kuzosiza ukunciphisa ukulahleka kwemisipha.

Ukukhula kwesisindo kubangela isibindi esinamafutha

isibindi esinamafuthaKwenzeka lapho amafutha engeziwe egcinwa kumaseli omzimba wesibindi.

Ukukhuluphala ngokweqile kuyisici esiyingozi sokuthuthukisa isibindi esinamafutha, futhi ukukhuluphala kwandisa ikakhulukazi ingozi yalesi simo.

Isibindi esinamafutha sihlotshaniswa nezinguquko endleleni isibindi esigaya ngayo amafutha noshukela, okwandisa ingozi yohlobo 2 lwesifo sikashukela. Kungase futhi kubangele ukwehluleka kwesibindi okungapheli, ngezinye izikhathi okubizwa ngokuthi i-cirrhosis.

Ucwaningo lwamagundane lubonise ukuthi ukuzuza nokulahlekelwa isisindo izikhathi eziningana kubangela isibindi esinamafutha. Olunye ucwaningo lwegundane luphinde lwathola ukuthi ukuzuza kwesisindo kuholela ekulimaleni kwesibindi.

Yandisa ingozi yesifo sikashukela

Ukudla kwe-Yo-yobabe sengozini enkulu yokuba nesifo sikashukela sohlobo 2. Ekubuyekezeni izifundo ezihlukahlukene, izifundo ezine kwezingu-17 Ukudla kwe-yo-yo Kuye kwashiwo ukuthi isifo sikashukela sohlobo 2 sibikezelwa lapho senziwe.

Ocwaningweni lwabantu abadala abangu-15, ababambiqhaza babhekana namafutha amaningi esiswini lapho bekhuluphala ngemva kwezinsuku ezingu-28 zokuncipha kwesisindo.

Amafutha e-Belly asengozini enkulu yokuba nesifo sikashukela kunamafutha agcinwe kwezinye izindawo, njengezingalo, imilenze noma izinqe.

Ucwaningo olulodwa lubonise ukuthi amazinga e-insulin akhuphuka kumagundane adlula umjikelezo wesisindo wezinyanga ezingu-12 uma kuqhathaniswa nalabo abathola isisindo ngokuqhubekayo. Ukwenyuka kwamazinga e-insulin kuwuphawu lokuqala lwesifo sikashukela.

Isifo sikashukela, Ukudla kwe-yo-yoNakuba kungabonakali kuzo zonke izifundo zabantu zomdlavuza webele, cishe kubonisa ukwanda okukhulu kwabantu abazuza isisindo esiphezulu kunezinga lokudla kwangaphambi kokudla.

Ayanda amathuba okuba nesifo senhliziyo

Ukuhamba ngebhayisikili ngesisindo kuye kwahlotshaniswa nesifo se-coronary artery, isimo lapho imithambo enikezela ngenhliziyo iba mincane. Ukukhuluphala, ngaphezu kokukhuluphala ngokweqile, kwandisa ingozi yesifo senhliziyo.

Ngokocwaningo lwabantu abadala abangu-9509, ingozi eyandayo yesifo senhliziyo ixhunyaniswa nesisindo sokujikijela - noma ngabe ukulahlekelwa isisindo esiningi noma cha. Ukudla kwe-yo-yo Ingozi iyanda lapho ilulama ngesikhathi

Ukubuyekezwa kwezifundo eziningana kuphethe ngokuthi ukuhluka okukhulu kwesisindo ngokuhamba kwesikhathi kuphindwe kabili amathuba okufa ngenxa yesifo senhliziyo.

Yandisa umfutho wegazi

ngemva kokudla umphumela we-yo-yo Ukuzuza kwesisindo, okuhlanganisa nokukhuluphala, kuhlotshaniswa nokwanda komfutho wegazi. Okubi kakhulu, Ukudla kwe-yo-yokungase kufiphaze umphumela onempilo wokwehla kwesisindo kumfutho wegazi esikhathini esizayo.

Ocwaningweni lwabantu abadala abangama-66, Ukudla kwe-yo-yo bathole ukuthi labo abanomlando wokuncipha babengcono kancane ekucindezelweni kwegazi.

Ucwaningo lwesikhathi eside lubonisa ukuthi lo mphumela uyanyamalala ngemva kweminyaka engu-15, nokuthi ukuncipha kwesisindo ebusheni kungase kuthinte ingozi yesifo senhliziyo phakathi neminyaka ephakathi nangaphezulu.

Okwesithathu, isifundo sesikhathi eside Ukudla kwe-yo-youbudlelwano obuyingozi, hhayi emashumini eminyaka edlule, Ukudla kwe-yo-yoithole ukuthi yayiqine kakhulu ngesikhathi yenzeka kamuva nje.

kungabangela ukudumazeka

Ukudla kwe-Yo-yoNgesikhathi sokuthola isisindo, ukubuyisela isisindo esilahlekile kungakhungathekisa kakhulu.

I-Yo-yo dieters baphinde babike ukungaziphathi kahle ngokwemizimba nempilo yabo. Ngamanye amazwi, bazizwa benomuzwa wokungakwazi ukulawula.

Ngalokhu, Ukudla kwe-yo-yoKucatshangwa ukuthi ukucindezeleka akuhlotshaniswa nokuzithiba noma izici zobuntu ezimbi.

Kungenzeka ukuthi uke wazama ukudla okuthile okungakusizanga ukuthi uzuze imiphumela yesikhathi eside oyifunayo. Lokhu akukhona ukwehluleka komuntu siqu - kuyisizathu esihle sokuzama enye into.

Ukudla kwe-Yo-yo kungase kube kubi kakhulu kunokukhuluphala ngokweqile

Uma ukhuluphele, ukwehlisa isisindo kuthuthukisa impilo yenhliziyo, kunciphisa ingozi yesifo sikashukela, futhi kukhulisa ukuqina komzimba.

Ukunciphisa umzimba kungase futhi kuguqule isibindi esinamafutha, kuthuthukise ukulala, kunciphise ingozi yomdlavuza, kuthuthukise isimo sengqondo, futhi kuthuthukise ubude nekhwalithi yokuphila. Ngokuphambene nalokho, ukuzuza kwesisindo kubangela okuphambene nazo zonke lezi zinzuzo.

Ukudla kwe-Yo-yo Kusendaweni ethile phakathi kwalezi zimo ezimbili. Akuyona ingozi njengokuzuza isisindo, kodwa kubi kakhulu kunokulahlekelwa isisindo nokusigcina.

Olunye lwezifundo ezinkulu lulandele amadoda angama-55 aneminyaka engama-74-15 iminyaka eyi-505. Ukushintshashintsha kwesisindo kwakuhlotshaniswa nengozi enkulu yokufa engama-80% phakathi nesikhathi socwaningo. Phakathi naleso sikhathi, amadoda akhuluphele alahlekelwa isisindo ngendlela efanayo ayesengozini efanayo yokufa emadodeni awo anesisindo esivamile.

Ukucabanga isikhathi esifushane kuvimbela ukuguquka kwendlela yokuphila yesikhathi eside

Ukudla okuningi kuvame ukucacisa isethi yemithetho okufanele ilandelwe phakathi nenkathi ethile ukuze kuhlangatshezwane nomgomo wokulahlekelwa isisindo noma omunye umgomo wezempilo.

Lolu hlobo lokudla luzokwenza ukuthi uhluleke ngoba lufundisa ukuthi kumele kulandelwe imithetho kuze kufezwe umgomo.

Ngemva kokuqeda ukudla, kulula ukubuyela emikhubeni ebangela ukukhuluphala. Ngokuvamile, ukudla kwesikhashana kuwukuzilimaza ngenxa yokwanda kwesifiso sokudla nokunamathela ezitolo zamafutha ngesikhathi sokudla, okuholela ekuthuthukisweni kwesikhashana kanye nokuzuza kwesisindo nokukhungatheka.

Ukuze uphule umjikelezo wezinguquko zesikhashana ezikhiqiza impumelelo yesikhashana, yeka ukucabanga ngokudla bese uqala ukucabanga ngendlela yokuphila.

Nazi ezinye zezindlela zokuziphatha ezisebenzela ukwehlisa isisindo isikhathi eside:

Ukudla ukudla okunempilo

Okufana neyogathi, izithelo, imifino namantongomane. 

ukugwema ukudla okungenamsoco

Njengamazambane amazambane kanye neziphuzo ezinoshukela. 

ukunciphisa ukudla okunesitashi

Ukudla ukudla okunesitashi okuncane njengamazambane.

Ukuzivocavoca umzimba

Thola okuthile okujabulela ukukwenza. 

ubuthongo bekhwalithi

Thola ukulala kwamahora angu-6-8 njalo ebusuku. 

Nciphisa ukubukwa kwe-TV

Nciphisa isikhathi sakho sokubuka i-TV noma ukuzivocavoca.

Ungakwazi ukuzuza impumelelo ehlala njalo ngokwenza izinguquko zokuphila ezihlala njalo ezikhuthaza isisindo esinempilo futhi yo-yo umjikelezoungayihlephula.

Okubaluleke nakakhulu, ucwaningo lwabesifazane abangu-439 abakhuluphele luthole ukuthi ukungenelela kwendlela yokuphila okuklanyelwe ukukhuthaza ukulahlekelwa kwesisindo kancane kancane futhi okuqhubekayo ngokuhamba kwesikhathi, Ukudla kwe-yo-yo yabonisa ukuthi yayisebenza ngokulinganayo kwabesifazane abanomlando noma abangenawo

Kuyakhuthaza ukuthi noma ngabe uke waba nenkinga yokuncipha esikhathini esedlule, ukwenza izinguquko zesikhathi eside zendlela yokuphila kuzokusiza wehlise isisindo.

Sngenxa yalokho;

Ukudla kwe-Yo-yoKungumjikelezo wezinguquko zesikhashana ekudleni nasemisebenzini. Ngenxa yalezi zizathu, inikeza izinzuzo zesikhashana kuphela.

Ngemva kokulahlekelwa isisindo, isifiso sokudla siyakhula futhi umzimba ukhuluphele. Lokhu kuholela ekuzuzeni isisindo, futhi ama-dieters amaningi abuyela esisindweni sawo sokuqala noma azuze ngaphezulu.

Ukudla kwe-Yo-yoinganciphisa imisipha, yandise amaphesenti amafutha omzimba, futhi ibangele isibindi esinamafutha, umfutho wegazi ophakeme, isifo sikashukela, nesifo senhliziyo.

Yenza izinguquko ezincane, ezihlala njalo ukuze unqamule umjikelezo okhungathekisayo. Izinguquko ezinjalo zizokwandisa futhi zithuthukise impilo yakho, ngisho noma ukulahlekelwa isisindo sakho kuhamba kancane noma kukuncane.