Kuyini Ukucindezeleka Okufihliwe (okufihliwe)? Izimpawu Nokwelashwa

Esinye sezifo ezivame kakhulu zempilo yengqondo ukucindezeleka. Ukucindezeleka Ayithinti kuphela ingqondo yomuntu, kodwa futhi nomzimba wonke. 

Akuzona zonke izimo zokucindezeleka ezishiwo. Abanye abantu bazama kanzima ukufihla isimo, kuyilapho abanye bezama kanzima ukusifihla. 

Abantu abahlangabezana nalesi simo bafihla izimpawu zabo zokucindezeleka kangangokuthi; akekho obaqaphelayo. Futhi ngenxa yokuthi akukho ukungenelela kukadokotela, isimo sabo siba sibi.

Lolu hlobo lokucindezelekaukucindezeleka okufihliwe","ukucindezeleka okufihliwe"noma" ukudangala okumomothekayoIbizwa ngokuthi '. Ngoba umuntu okulesi simo uhlala emamatheka futhi ubonakala enelisekile ngempilo yakhe.

Eqinisweni, ukucindezeleka kuyamudla engqondweni futhi nguye kuphela oqaphelayo ngalesi simo.

Yebo, ukucindezeleka okufihliwe Simbona kanjani umuntu ophilayo? Simsiza kanjani umuntu okulesi simo? Manje ake siqhubekele emininingwaneni ngale ndaba. 

Qaphela: Ungazihloleli wena noma iyiphi inkinga yezempilo, engokwengqondo noma engokomzimba. Qiniseka ukuthi ufuna usizo lwezokwelapha. 

Yiziphi izimpawu zokucindezeleka okufihlakele? 

Izimpawu zokucindezeleka okufihliwe kuyehluka kumuntu nomuntu. ukucindezeleka okufihliweIzimpawu ezivame kakhulu yilezi: 

• Ukukhala njalo nokuphelelwa ithemba 
• Ukulahlekelwa ukuzihlonipha nokuzethemba
• Ukungabi nandaba nokwenza akuthandayo 
• Ukungajabuli okuhlala ngaphezu kwamaviki ama-2 

ukucindezeleka okufihliweKukhona futhi imaski, okungukuthi, efihliwe, izimpawu zikafulawa. Lokhu kungabonisa nezinye izinkinga zempilo. Ngakho-ke, akubonakali njengophawu lokucindezeleka kwasekuqaleni.

• Shintsha iphethini yokulala 
• ukukhathala kanye nobuthakathaka 
• ukushintsha kwesifiso sokudla, 
• Ukuthola isisindo kungazelelwe noma ukuncipha 
• Ukucasuka, 
• ukuzwela okukhulu noma intukuthelo 
• umuzwa wokuphelelwa ithemba 
• Ukushoda kokunaka kanye nezinkinga zenkumbulo 
• Ukulahlekelwa isifiso sobulili 
• Ukwenyuka kokusetshenziswa kwezidakamizwa 
• ubuhlungu bomzimba 
• izinkinga zesisu 

Kutholwa kanjani ukucindezeleka okufihliwe? 

Ukwazi nokubheka izimpawu ukucindezeleka okufihliwe Ingakusiza ukuthi ubone ukuthi uyaphila noma cha. 

Uma izimpawu zisaphikelela ngemva kwamasonto amabili, sekuyisikhathi sokufuna usizo lochwepheshe. 

eduze nawe ukucindezeleka okufihliwe Uma kunjalo, ungakubona ngokuthi: 

Izinguquko zobuntu: Njengoba engajabule, angase aqale ukwenza ngendlela ehlukile kuwo wonke umuntu. Ngokwesibonelo, i-extrovert ingase iqhelelene ngokuzumayo, noma umuntu onethemba lokuhle angavele aphelelwe ithemba. 

Ukwenyuka kokusetshenziswa kwezidakamizwa: Akuwona nje ugwayi owengeziwe noma izingilazi ezimbili zotshwala ezengeziwe, kodwa ukwanda kokusetshenziswa kwezidakamizwa. Ushintsho olukhulu ngokwanele ukuthi luthinte umsebenzi wabo wansuku zonke, izimpilo zabo. 

Izinguquko kumaphethini okulala: Umuntu ulala isikhathi eside noma ngaphansi kunokuvamile.

Ukushintsha kokubuka impilo: ukucindezeleka okufihliwe Umuntu onaso angase aqale ukuba bucayi kakhulu. Ingathuthukisa umbono wefilosofi. Angaba nezingxoxo ezijulile. 

Ukukhula noma ukuncipha kwesisindo: Lokhu akukhona mayelana nokuzuza nokunciphisa isisindo ngezindlela ezinempilo ezishiwo. ukucindezeleka okufihliweImikhuba yomuntu yokudla iyashintsha kungazelelwe. Ukuncipha kwentshisekelo ekudleni noma ekudleni ngokweqile ngenxa yokucindezeleka ngokomzwelo.

ukucindezeleka okufihliwe Ezinye izindlela zokuqonda yilezi:

• ukuzikhulumela 
• Ukuzonda noma ukuyeka ukwenza izinto ozithandayo 
• Ukwehla kokukhiqiza 
• Shintsha empilweni yakho yezenhlalo

Ubani othola ukucindezeleka okufihlakele? 

ukucindezeleka okufihliwe Nakuba abantu bayo yonke iminyaka yobudala bengenzeka, ezivame kakhulu futhi ezisengozini yilezi: 

• Izingane kanye nabantu abasha 
• abadala abadala 
• Abesilisa
• Abanezifo ezingapheli
• abantu abaseceleni 
• Abantu abahlangabezane nesimo esibuhlungu 

Ungasondela kanjani kumuntu onokucindezeleka okufihliwe? 

ukucindezeleka okufihliweAbantu abathandanayo bazama ukuzifihla kwabanye. Ngakho-ke, baqala ukungabaza. Lapho bebuzwa ngoshintsho ekuziphatheni kwabo, basabela ngokucasuka. 

ukucindezeleka okufihliweUmuntu onalokhu kufanele athintwe ngale ndlela elandelayo: 

• Ungakhulumi izinkulumo ezikhuthazayo ngoba zizobuya.
• Uma efuna ukuhlanganyela isimo sakhe, lalela ngaphandle kokwahlulela (ungaphazamisi imicabango yakhe). 
• Buza imibuzo ekhombisa ukuthi uyakhathalela. 
• Zama ukwabelana ngesikhathi ngokwenza izinto azithandayo. 

Yiziphi izinkinga zokucindezeleka okufihlakele? 

Kungaba nzima kumuntu ukuqonda nokwamukela ukuthi udinga usizo. Udinga usizo lochwepheshe ngoba uma ukucindezeleka kungapheli isikhathi eside, izimpawu ziba zimbi kakhulu futhi kuba nzima ukuyelapha. Ukucindezeleka okungalashwa kungabangela izimo ezifana nalezi: 

• ingozi yokuzibulala 
• Isifo sikashukela 
• Ukukhubazeka 
• Isifo senhliziyo 
• I-osteoporosis 
• Isifo i-Alzheimer's

Kwelashwa kanjani ukucindezeleka okufihliwe?

ukucindezeleka okufihliwe eselaphekayo. Ngokusekelwa kochwepheshe, izimpawu zokucindezeleka zizothuthuka, nakuba kungase kuthathe isikhathi. Ukwelashwa okuphumelelayo kakhulu kokucindezeleka imithi, i-psychotherapy, noma inhlanganisela yakho kokubili.

Ukuzivocavoca umzimba, ukugcina iphethini yokulala, nokuhlala kude nokudla okugayiwe kuyizinguquko ezingasiza ekuthuthukiseni ukudangala.