Izinzuzo Zetiye Le-Jasmine, I-Elixir Yokuphulukisa Yemvelo

Ubani ongathandi ukujabulela inkomishi yetiye emini? Itiye seliphenduke isiko emasikweni aseTurkey. Kodwa-ke, izinketho zetiye yizo esizidla nsuku zonke. itiye elimnyamaAkugcini lapho. Amatiye amaningi e-herbal anikeza izinzuzo ezibalulekile zezempilo. Itiye le-Jasmine lingenye yalezi zitiyi ze-herbal. Kuyitiye le-herbal eselidume kakhulu eminyakeni yamuva futhi linezinzuzo eziningi zezempilo. Izinzuzo zetiye le-jasmine, i-elixir ephulukisayo yemvelo, isukela ekuphumuleni kwayo kuye ekunciphiseni umzimba.

Lezi zici zetiye le-jasmine zenze kwaba ukukhetha kwabathandi betiye. Kulesi sihloko, sizoxoxa ngezinzuzo zetiye le-jasmine nokuthi ungayenza kanjani.

Liyini I-Jasmine Tea?

I-Jasmine tea iyitiye le-herbal elenziwe ngamacembe ezimbali ze-jasmine. Leli tiye, elinephunga elimnandi, lidala umphumela oqabulayo. Ikakhulukazi emasikweni ase-Asia, itiye le-jasmine liyisiphuzo esivame ukuphuzwa. I-Jasmine, isithako esiyinhloko setiye, iqukethe amafutha abalulekile ahlinzeka ngephunga elimnandi futhi abe nomphumela wokuphumula.

Yiziphi Izinzuzo Zetiye Le-Jasmine?

Ngenxa yezithako zemvelo eziqukethe, itiye le-jasmine linezinzuzo eziningi zezempilo. Izinzuzo zetiye le-jasmine yilezi:

Kunomphumela wokupholisa

itiye le-jasmine, izinhlungu futhi iyasebenza ekulweni nokukhathazeka. Laziwa ngezindawo zalo zokuphumula, leli tiye lithulisa ingqondo futhi linikeza ukuphumula nokuphumula. Itiye le-Jasmine lingaba umthombo wokuphumula, ikakhulukazi kulabo abahlushwa i-tempo eqinile yokusebenza kanye nokucindezeleka kokuphila kwansuku zonke. Ukuphuza inkomishi yetiye le-jasmine kuthulisa ingqondo futhi kuthuthukisa isimo sengqondo.

Isiza uhlelo lokugaya ukudla

Enye yezinzuzo zetiye le-jasmine ukuthi lisiza ukulawula uhlelo lokugaya ukudla. Isekela impilo yesisu futhi ilungele izinkinga zokugaya ukudla njengokungagayeki kahle nokuqunjelwa. Ikakhulukazi uma idliwe ngemva kokudla, ivuselela ukukhiqizwa kwama-enzyme okugaya futhi isheshise inqubo yokugaya. Kunconywa ukuthi abantu abanezinkinga zokugaya ukudla badle itiye le-jasmine njalo.

Inezici ze-antioxidant

etholakala etiyeni le-jasmine ama-antioxidantsInikeza isivikelo ekugugeni ngokulwa nama-radicals mahhala emzimbeni ngaphandle kokulimaza amaseli.

Iqinisa amasosha omzimba

Ama-Antioxidants etiyeni le-jasmine aqinisa amasosha omzimba futhi avikele umzimba ezifweni. Uma liphuzwa njalo, ikakhulukazi ngezikhathi ezibandayo kanye nezikhathi zomkhuhlane, itiye le-jasmine lisisiza ukuthi sikwazi ukumelana nezifo.

Isekela impilo yamehlo

Izinzuzo zetiye le-jasmine zihlanganisa nempilo yamehlo. Iqukethe vitamin A Kuyasiza empilweni yamehlo. Iqeda izinkinga ezinjengokoma, ububomvu nokukhathala emehlweni.

Inomphumela wokulwa nokuvuvukala

Itiye le-Jasmine linezici zokulwa nokuvuvukala ezinganciphisa ukuvuvukala emzimbeni. Ilungele ikakhulukazi i-rheumatism nobuhlungu bamalunga.

Yehlisa izinga le-cholesterol

Itiye le-jasmine lisiza ukulinganisa amazinga e-cholesterol. Uma isetshenziswa njalo, yehlisa amazinga e-cholesterol e-LDL (embi) futhi ikhuphule amazinga e-cholesterol e-HDL (enhle).

Ivikela impilo yomlomo

Ukuvikela impilo yomlomo kungenye inzuzo yetiye le-jasmine. Ngenxa yezakhiwo zayo zokulwa namagciwane, inciphisa amagciwane ayingozi emlonyeni futhi inikeza isivikelo ekuboleni kwamazinyo nasezinkingeni zezinsini.

Ilawula ushukela wegazi

Ukusetshenziswa njalo kwetiye le-jasmine kusiza ukulinganisa ushukela wegazi. Ngakho-ke, kunenzuzo ezigulini ezinesifo sikashukela.

Ithuthukisa ikhwalithi yokulala

Itiye le-Jasmine lisiza labo abanezinkinga zokulala. Ngenxa yomphumela wayo wokupholisa, lapho udliwe ngaphambi kokulala, uthuthukisa ikhwalithi yokulala futhi wenze kube lula ukulala.

Isekela impilo yenhliziyo

Itiye le-Jasmine lisekela impilo yenhliziyo ngenxa yama-antioxidants eliwaqukethe. Yehlisa i-cholesterol embi futhi ithuthukise impilo ye-vascular. Ukusebenzisa leli tiye njalo kunciphisa ingozi yesifo senhliziyo futhi kusiza ukugcina impilo yonke yenhliziyo nemithambo yegazi.

Ithuthukisa ukusebenza kobuchopho

Itiye le-Jasmine linezici ezingasiza ukuqinisa imisebenzi yobuchopho. I-caffeine equkethwe itiye le-jasmine inyusa ukusebenza kobuchopho futhi isiza ukukhulula amanye ama-neurotransmitters athuthukisa isimo sengqondo njenge-dopamine ne-serotonin. Lokhu kukwenza uzizwe uqaphile futhi unomdlandla futhi kuthuthukisa inkumbulo yesikhashana.

Itiye le-Jasmine liqukethe ne-amino acid L-theanine, ebangela ukukhululwa kwe-gamma-aminobutyric acid (GABA), i-neurotransmitter ephumuzayo. Ihlanganiswe ndawonye, ​​​​i-L-theanine ne-caffeine iyasebenza ekuthuthukiseni ukusebenza kobuchopho. 

Ivikela ku-Alzheimer's and Parkinson's disease

Itiye le-Jasmine linama-polyphenols anamandla angase anciphise ingozi ye-Alzheimer's and Parkinson's disease. Ngokunciphisa ukuvuvukala nokunciphisa ukulimala kwama-radical mahhala i-Alzheimer futhi ivimbela ukuqhubeka kwesifo sikaParkinson.

Yehlisa ubungozi beminye imidlavuza

itiye le-jasmine, Iphezulu kuma-antioxidants, asiza ekwehliseni ukulimala kwama-radicals mahhala futhi angase abe nezinto zokulwa nomdlavuza. Lawa ma-antioxidants akhuthaza ukufa kwamangqamuzana omdlavuza futhi acindezele ukukhula nokusabalala kwamangqamuzana omdlavuza.

Ilawula ukujikeleza kwegazi

Leli tiye lomuthi liphatha amahlule egazi, ukulimala kobuchopho, imithambo yegazi, i-thrombosis, unhlangothi kanye umfutho wegazi ophezulu Isiza ukuvikela izimo ezahlukahlukene ezifana nalezi:

Izinzuzo Jasmine Tea for Skin

Izinzuzo zetiye le-jasmine azikhawulelwe kulokhu. Kuyisiphuzo semvelo esinezinzuzo ezihlukahlukene ebuhleni nempilo yesikhumba. Inikeza izinzuzo eziningi esikhumbeni ngenxa yezakhiwo zayo ze-antioxidant kanye nokuqukethwe okunomsoco okunomsoco. Izinzuzo zetiye le-jasmine esikhumbeni zimi kanje:

1. Ivuselela isikhumba

Itiye le-Jasmine lisiza ngempumelelo ekulweni nokuguga kwesikhumba, ngenxa yama-antioxidants aqukethe. Ama-Antioxidants alwa nama-radicals mahhala avikela isikhumba ezintweni eziyingozi futhi avimbele ukuguga ngaphambi kwesikhathi. Ukuphuzwa njalo itiye le-jasmine lisiza ukugcina isikhumba sakho sisincane futhi sinempilo.

2. Isekela ukwelashwa kwezinduna kanye nezinduna

Itiye le-Jasmine liyasebenza ekwelapheni ukuvuvukala kwesikhumba kanye nezinduna. Ngenxa yezakhiwo ze-antiseptic yemvelo equkethe, ihlanza isikhumba futhi ilwe nezinduna. Iphinde ilinganise izinga likawoyela esikhumbeni futhi iqinise izimbotshana, ngaleyo ndlela inciphise ukwakheka kwezinduna.

3. Ivumela ithoni yesikhumba ukuba ilingane

Itiye le-Jasmine liyikhambi lemvelo ongalisebenzisa ukwenza isikhumba sakho sibe nethoni elinganayo. Izici ezikhanyayo zemvelo eziqukethe ziqeda ukuhluka kombala wesikhumba futhi zinikeze ukubukeka kwesikhumba okukhanyayo. Ngokudla itiye le-jasmine njalo, ungalinganisa ithoni yesikhumba sakho futhi ube nesikhumba esinempilo.

4. Yehlisa ukuvuvukala kwesikhumba

Itiye le-Jasmine lisebenza ngempumelelo ekwehliseni ukuvuvukala kwesikhumba ngenxa yezakhiwo zalo zokulwa nokuvuvukala. Ifaneleka ngokukhethekile ezinhlotsheni zesikhumba ezibucayi futhi ikhulula ububomvu besikhumba, ukucasuka nokuzwela. Ukuthobisa nokuthulisa isikhumba sakho, kunconywa ukugeza nge-steam noma lotion enetiye le-jasmine.

5. Isiza ukugcina umswakama esikhumbeni

Itiye le-Jasmine linemiphumela ebalulekile ekugcineni ukulinganisela komswakama esikhumbeni. Ilawula izinga lomswakama wemvelo esikhumbeni futhi inciphisa izinkinga ezinjengokoma nokuqhwaba. Ukwengeza, ithambisa isikhumba futhi isinikeze isakhiwo esibushelelezi. Uma usetshenziswa njalo, isikhumba sakho sizobukeka simanzi futhi sinempilo.

Ingabe I-Jasmine Tea Ikwenza Ulahlekelwe Isisindo?

Enye yezinzuzo zetiye le-jasmine umphumela walo ekunciphiseni umzimba. Ukudla okunomsoco kanye nokuzivocavoca okuvamile kuyizici ezibalulekile ohlelweni lokulahlekelwa isisindo. Kodwa-ke, amanye ama-herbal teas nawo asekela inqubo. I-Jasmine tea ingenye yalezi zinhlobo zetiye.

Ngaphambi kokuqonda umphumela wetiye le-jasmine ekulahlekelweni kwesisindo, kufanele ukwazi lokhu. Itiye lodwa alihlinzeki ngesisindo. Kufanele isetshenziswe kanye nokudla okunempilo kanye nohlelo lokuzivocavoca. Umphumela wetiye le-jasmine ekulahlekelweni isisindo umi kanje:

• Isekela inqubo yokunciphisa umzimba ngokusheshisa imetabolism futhi ikhuthaze ukushiswa kwamafutha emzimbeni.
• Itiye le-Jasmine lisiza ukulawula uhlelo lokugaya ukudla ngenxa yama-antioxidants eliwaqukethe. Ngaphezu kwalokho, kunciphisa umuzwa wokuqunjelwa futhi kuvimbela isifiso sokudla ngokunikeza ukugcwala. Isebenza kakhulu uma idliwe ngaphambi kokudla.
• Itiye le-Jasmine nalo linomphumela onika amandla. Njengoba inama-kilojoule aphansi futhi inenani eliphansi le-caffeine, inyusa amazinga wamandla futhi ithuthukisa ukusebenza kwezemidlalo.

Indlela yokwenza itiye le-jasmine?

Ungalungisa kalula leli tiye, elinuka kamnandi futhi linezinzuzo eziningi zezempilo, ekhaya. Ungakwazi ukuphuza itiye le-jasmine ngale ndlela elandelayo;

izinto

• 1 isipuni sembali ye-jasmine eyomile
• 1 izinkomishi zamanzi abilayo
• I-teapot noma inkomishi
• Ushukela noma uju (uyazikhethela)

Indlela yokwenza itiye le-jasmine?

• Okokuqala, ubilise amanzi usebenzisa i-teapot noma iketela. 
• Thela amanzi abilayo etiyeni noma enkomishini bese wengeza isipuni esingu-1 sezimbali ezomisiwe ze-jasmine kuso. Bese, yimboze bese ulinda imizuzu emi-5 ukuya kweyi-10 ukuze itiye liphuke.
• Ngemva kokuba itiye le-jasmine seliphekiwe, hlunga itiye ukuze liphuze. Usebenzisa i-strainer yetiye, hlunga itiye enkomishini bese ususa izimbali. Ngale ndlela, kuphela iphunga nephunga letiye elizodlula esiphuzweni sakho, futhi ngeke libe nokunambitheka okuhlukile kwezimbali.
• Uma ufuna itiye elimnandi, ungafaka ushukela noma uju.
• Itiye lakho le-jasmine selilungile! Ungawuphuza kushisa noma kubanda.

Kufanele Uphuze Nini Itiye le-Jasmine?

Uzikhulisa nini izinzuzo zetiye le-jasmine uma uliphuza?

Isikhathi esihle sokuphuza itiye le-jasmine ngokuvamile ekuseni. Ukuphuza inkomishi yetiye le-jasmine ekuseni kakhulu njengoba uqala usuku lwakho kukhulisa amandla akho futhi kuthuthukisa ukusebenza kwengqondo nomzimba wakho usuku lonke. Ngesikhathi esifanayo, ngenxa yama-antioxidants aqukethwe itiye le-jasmine, iqinisa amasosha akho omzimba futhi ikuvikele ezifweni.

Ukudla itiye le-jasmine emini kulawula uhlelo lokugaya ukudla futhi kusheshise imetabolism. Ukuphuza inkomishi yetiye le-jasmine ngemva kwesidlo sasemini kuphumelela ezinkingeni zokugaya ukudla futhi kusiza ukugayeka kokudla.

Ukuphuza itiye le-jasmine kusihlwa kukusiza uphumule futhi kunciphisa ukucindezeleka kwakho. Ukuphuza itiye le-jasmine ukuze uphumule ngemva kosuku olude kuthuthukisa izinga lakho lokulala futhi kukusize uphumule ngokunethezeka. 

Kodwa-ke, kungcono ukugwema ukudla itiye le-jasmine ebusuku kakhulu. Ngoba i-caffeine esetiyeni ingaphazamisa ukulala kwakho futhi ibangele ukulala kwakho okungajwayelekile.

Yiziphi Izingozi Zetiye Le-Jasmine?

I-Jasmine tea iyitiye le-herbal elidume ngephunga lalo elihle kanye nezinzuzo zezempilo ezihlukahlukene. Kodwa-ke, futhi iqukethe ezinye izingozi ezingase zibe khona okufanele zicatshangelwe ngaphambi kokuyisebenzisa. Ake sibheke ukulimala kwetiye le-jasmine:

1. ukusebenzisana kwezidakamizwa

Itiye le-Jasmine lingase lihlanganyele neminye imithi, engase ibe nomthelela omubi ekwelashweni. Isibonelo, uma isetshenziswa nama-antidepressants, imithi enciphisa igazi, neminye imithi yenhliziyo, itiye le-jasmine lingashintsha umphumela walo futhi libangele imiphumela emibi engalindelekile. Ngakho-ke, uma unesifo esingapheli noma uphuza imithi njalo, kubalulekile ukubonana nodokotela wakho ngaphambi kokudla itiye le-jasmine.

2. ibhalansi ye-hormonal

Itiye le-Jasmine liqukethe ezinye izinhlanganisela ezinemiphumela efana ne-estrogen. Ngakho-ke, kungase kubangele izinguquko ze-hormonal kubantu abanokulinganisela kwe-hormonal ebucayi. Abesifazane abathola ukwelashwa ngama-hormone, futhi ikakhulukazi labo abasesikhathini sokunqamuka kokuya esikhathini, kufanele bagweme ukusebenzisa itiye le-jasmine noma babonane nodokotela wabo.

3. izifo zesisu

Itiye le-Jasmine lingase libangele isisu kwabanye abantu. Labo abanesisu esizwela kakhulu bangase babe nezinkinga ezifana nokucanuzela kwenhliziyo, ukuqunjelwa noma ukungagayeki kahle kokudla. Uma unezinkinga ezinjengalezi, kufanele uqaphele ngokudla itiye le-jasmine noma ukhethe amanye ama-herbal tea.

4. ukungezwani komzimba

Itiye le-Jasmine lingabangela ukungezwani komzimba kwabanye abantu. Ikakhulukazi ukungezwani nempova Labo abakwenzayo bangase bazwele itiye le-jasmine. Uma uba nezimpawu ezinjengokulunywa, ukuqubuka kwesikhumba, amehlo agcwele amanzi nokukhwehlela, ungase ubhekwe njengomuntu ongezwani netiye le-jasmine futhi kufanele uthintane nochwepheshe.

Ngenxa yalokho;

Itiye le-Jasmine lingachazwa njenge-elixir yokuphulukisa enikezwa yimvelo. Sekuyinto ekhethwa abathandi betiye ngephunga layo elimnandi, umphumela ophumuzayo namandla okuncipha. Ukwamukela indlela yokuphila elinganiselayo nokunaka ukudla okunempilo kuzokwandisa izinzuzo zetiye le-jasmine. Uma liphuzwa njalo, itiye le-jasmine lizoba yisiphuzo esiphundu kanye nokunye okusekela impilo yakho.

Kanye nezinzuzo zetiye le-jasmine, ezinye izinto ezingaba yingozi kufanele futhi zaziwe. Njengoba umzimba wawo wonke umuntu uhlukile, umuntu ngamunye kufanele ahlole isimo sakhe sezempilo kanye nezidingo ngaphambi kokudla itiye le-jasmine. Uma ukhathazekile ngemiphumela engemihle noma unesimo sempilo esingelapheki, kungaba umqondo omuhle ukubonana nodokotela wakho.

Izithenjwa: 1, 2, 3, 4, 5