Yini Elungele Ukuvuvuka Kwendlebe, Kuhamba Kanjani Ekhaya?

Ukuvuvukala endlebeni kungabangelwa amagciwane noma amagciwane, i-earwax buildup, umswakama, i-allergies kanye nezifo zemvubelo. Imvelo isinika ikhambi lezifo ezithile. Well ngokwemvelo ekhaya Yini enhle ngezifo ezindlebeni?

manje amakhambi emvelo izifo ezindlebeningizokutshela ukuthi ungayisebenzisa kanjani ekhaya. Lezi zixazululo engizokhuluma ngazo zisebenza ezindlebeni ezithambile kuya kwezimaphakathi esingakwazi ukuzilawula ekhaya. Izimpawu ezinjengokushisa okukhulu nobuhlungu obukhulu ziyizimpawu zokuthi nakanjani kufanele uye kudokotela.

"Yini enhle ngezifo ezindlebeni??” ngaphambi kokukhuluma izimbangela nezimpawu zokungenwa yizindlebeAke sibone ukuthi yini.

Yini ebangela izifo ezindlebeni?

Ukutheleleka kuyimbangela eyinhloko yokuvuvukala ngaphakathi nangaphandle kwendlebe. Ukuvuvukala kungase futhi kubangele ukunqwabelana koketshezi endlebeni ephakathi.

Ukutheleleka kwendlebe kuthatha isikhathi esingakanani?

Ngokuya ngobukhulu baso, isifo sezindlebe singahlala kusukela ezinsukwini ezimbalwa kuya evikini. 

Yiziphi izimpawu zokungenwa yizindlebe?

• Indlebe ebuhlungu
• Ukuzwa ukugcwala endlebeni
• ezizwa ekhathele futhi egula
• ukuhlanza (akuvamile)
• Uhudo (akuvamile)

Ukutheleleka kwezindlebe kungenzeka kunoma iyiphi ingxenye yendlebe.

• ukutheleleka kwendlebe yangaphandle - Ibizwa ngokuthi indlebe yokubhukuda noma i-otitis yangaphandle. Ukutheleleka kwendlebe engaphandle kanye nomsele wendlebe.
• ukutheleleka kwendlebe ephakathi - Ibizwa nangokuthi i-otitis media. Ingxenye emaphakathi yendlebe, etholakala ngemuva kwe-eardrum, itheleleka. Ukutheleleka kuvame ukuhambisana nokuvuvukala nobuhlungu.
• ukutheleleka kwendlebe yangaphakathi - Uketshezi olutholakala endlebeni lungaya endlebeni yangaphakathi. Ingabangela ukutheleleka.

Yini enhle ngesifo sezindlebe ekhaya?

Ilungele izifo ezindlebeni Imithi yemvelo enganciphisa ukuvuvukala nobuhlungu ihlanganisa:

inhlanganisela yamafutha abalulekile

• Gcoba amaconsi ama-2 kawoyela we-lavender ohlangothini olulodwa lukakotini. Awubeke endlebeni. Ungaliphusheli phakathi. Yibeke ukuze ingawi.
• Manje hlanganisa amaconsi amabili kawoyela kalamula namafutha kakhukhunathi entendeni yesandla sakho. Faka le ngxube ngemuva kwendlebe, uqale phezulu futhi wehle uye esilevini. 
• Ungenzi umnyakazo oya phambili noma emuva.
• Qhubeka ubhucunga kuze kuphele wonke amafutha.
• Shiya ukotini endlebeni yakho kuze kube yilapho ubuhlungu buphelile.

Amafutha kalamula aqeda ubuhlungu. Amafutha e-lavender Ine-antibacterial kanye ne-antifungal. Izolapha indlebe, ngaleyo ndlela ikhulule indlebe. Ukuhlikihla ingemuva lendlebe ngamafutha kusiza ukuvula uhlelo lwe-lymphatic ukukhipha ukutheleleka endlebeni.

amafutha kagalikhi

• Shisisa amafutha kagalikhi. Usebenzisa i-dropper, faka amaconsi ambalwa endlebeni.
• Yenza lokhu ngenkathi ulele ngohlangothi indlebe enegciwane ibheke phezulu.
• Hlala endaweni efanayo cishe imizuzu eyi-15.

garlic ngoba inamandla okwelapha”Yini elungele isifo sezindlebe? Kungenye yezinto ezifika kuqala engqondweni uma siyisho. Iwabulala ngokuphumelelayo amagciwane kanye nesikhunta. Yelapha izifo ezindlebeni.

amafutha esihlahla setiye

• Hlanganisa amaconsi ama-3 kawoyela wesihlahla setiye ne-1/4 indebe yamafutha omnqumo. Ukufudumala ingxube kancane.
• Faka amaconsi ambalwa engxube endlebeni enegciwane. 
• Hlala kanjalo imizuzu embalwa ikhanda lakho litshekele eceleni.
• Yihlanze nge-swab yekotini.
• Phinda kabili ngosuku kuze kube yilapho isifo sezindlebe sesiphelile.

amafutha esihlahla setiyeibonisa izakhiwo ezilwa namagciwane ngokumelene nezinhlobonhlobo zamagciwane, isikhunta, ngisho namagciwane. Kanye namafutha omnqumo, kuhle ukuvuvukala nokucasuka.

ubisi lwebele

• Ukusebenzisa i-dropper, uthele amaconsi ambalwa obisi lwebele emnyango we-ear canal.
• Phinda njalo ngemva kwamahora ambalwa ukuze uqede ukutheleleka.

Ubisi lwebele luqukethe amasosha omzimba emvelo asheshisa inqubo yokuphulukisa noma yikuphi ukugula okufana nokutheleleka kwezindlebe.

Amafutha kakhukhunathi

• Faka amaconsi ambalwa kawoyela kakhukhunathi awuketshezi endlebeni. Vula futhi uvale imihlathi yakho izikhathi eziningana ukuze uvumele amafutha ukuthi afinyelele kuwo wonke amagumbi omzila wendlebe.
• Beka ibhola likakotini endlebeni yakho ukuze amafutha angaphumi.
• linda imizuzu eyi-15.

Amafutha kakhukhunathi Ine-analgesic kanye ne-anti-inflammatory properties. Isebenza ngempumelelo ekwelapheni izifo ezindlebeni kanye nezimpawu ezihlobene.

anyanisi juice

• Shisisa u-anyanisi kuhhavini bese ukhipha amanzi.
• Faka amaconsi ambalwa endlebeni evuthayo. Ngemva kokulinda isikhashana, bhekisa ikhanda lakho phansi kancane ukuze uketshezi luphume.

anyanisiinezinto zokwelapha. Ijusi ka-anyanisi efudumele izokhulula izifo ezindlebeni nokuvuvukala.

I-garlic namafutha omnqumo

• Faka ama-2-3 ama-clove kagalikhi asanda kuchotshozwa engxenyeni yengilazi yamafutha omnqumo imizuzu embalwa.
• Gcoba amafutha bese uwayeka aphole. 
• Faka amaconsi ambalwa endlebeni evuthayo.

I-garlic inezindawo zokulwa namagciwane. Lokhu kungenxa yokuthi iqukethe inhlanganisela ebizwa ngokuthi i-allicin. amafutha omnqumoinezindawo zokulwa nokuvuvukala.

basil engcwele

• Gcoba amaqabunga ambalwa e-basil angcwele. Faka ijusi endlebeni.
• Qaphela ukuthi amanzi angangeni endlebeni.
• Phinda lokhu njalo emahoreni ambalwa.

"Yini enhle ngezifo ezindlebeni?Isixazululo sokugcina ohlwini lwethu yi-basil engcwele. Lolu hlobo lwe-basil luwuhlobo oluhlukile lwe-basil esilusebenzisa ekudleni kwethu.

basil engcwele Inomsebenzi we-antimicrobial spectrum. isifo sezindlebeiyayidlulisa.

Qaphela!!!

Uma usola ukuthi i-eardrum iphukile, ungalokothi uthele uketshezi endlebeni yakho. Uketshezi luzokwenza isimo sibe sibi kakhulu. Uphawu lwe-eardrum ephukile ubuhlungu obukhulu kanye nokuphela kobuhlungu ngemva kokuvuza koketshezi oluphuma endlebeni.

"Yini elungele isifo sezindlebe? Uma zikhona ezinye izindlela ozaziyo ngayo, ungabelana ngayo nathi.

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