Izinzuzo Zokuhamba Ngaphandle Kwezinyawo

mhlawumbe ekhaya engafake zicathulo uhamba. "Futhi emhlabathini?" "Kungani izinyawo ezingenalutho phansi Sihambe ngezinyawo?" ungase ubuze.

Ngizokunikeza izizathu eziningi zalokhu ngezansi. Okokuqala, yazi ukuthi; ehamba engafakile zicathulo phansi nakanjani kuzoba kuhle kuwe.

endaweni yemvelo ukuhamba ngezicathulo, ikuxhumanisa nomhlaba. Lokhu kunikeza imiphumela yokwelapha ngokudlulisela ama-electron omhlaba emzimbeni wakho. Lokhu kunezinzuzo eziningi, kusukela ekunciphiseni ukuvuvukala kuya ekuqedeni ukucindezeleka nobuhlungu, ukulawula isimo sengqondo nokulala.

Yiziphi Izinzuzo Zokuhamba Phansi Ngezicathulo?

Ukuvuvukala

• Ukuthintana okuqondile kwesikhumba nomhlabathi kubizwa ngokuthi i-grounding. Ukugaywa phansi kuye kwatholakala kukhiqiza umehluko olinganisekayo kuma-cytokines, okungukuthi izinhlanganisela ezihilelekile enqubweni yokuvuvukala. 
• Ukuthintana kwesikhumba nomhlabathi kusiza ukusakazeka kwama-electron asuka emhlabeni aye emzimbeni womuntu. Lawa ma-electron angena emzimbeni ngokusebenzisa amaphuzu athile okutshopa kanye nolwelwesi lwamafinyila.
• emzimbeni wethu ama-antioxidantsYenziwe ngama-electron asiza ukuqeda ama-radicals mahhala futhi ekugcineni alwe nokuvuvukala.

Impilo yenhliziyo

• Izifundo, ukuhamba ngezicathuloUhlole imiphumela engokomzimba yempilo yenhliziyo ekwenzeni ngcono impilo yenhliziyo. 
• Kunqunywe ukuthi kungase kube nokuncipha kwamazinga e-viscosity yegazi. Lokhu futhi umfutho wegazi ophezuluKungumphumela ongawunciphisa.

ukucindezeleka nokukhathazeka

• ehamba engafakile zicathulo phansi, ukukhathazeka ve izinhlungu Ilapha izinkinga zengqondo ezifana 

ukuqinisa amasosha omzimba

• Ehamba engafakile zicathulo phansi ithumela ama-electron adluliselwe ezindaweni ezidinga ukusekelwa kwamasosha omzimba.
• Ukuzivikela okubuthakathaka kubangela izifo eziningi. Ikakhulukazi izifo ezivuvukalayo... ukuhamba ngezicathulo, angayilungisa.

ngcono ubuhlungu obungapheli

• ukuhamba ngezicathuloOmunye wemiphumela yawo ukudambisa izinhlungu. Ucwaningo oluthile ukuhamba ngezicathuloKubonisa ukuthi i-leukocyte inganciphisa ubuhlungu ngokushintsha inani lama-neutrophils ajikelezayo nama-lymphocyte. 
• ehamba engafakile zicathulo phansiIxazulula ngokushesha ubuhlungu obungapheli obubangelwa ukuvuvukala. 

Ukuthuthukisa ikhwalithi yokulala

• ukuhamba ngezicathulo, Inikeza ukulala kwekhwalithi engcono. Ama-electron athathwe emhlabeni asakazeka kuwo wonke umzimba futhi abangele izinguquko ezingokwengqondo ezizuzisayo njengokulala okuvamile njalo ebusuku.

Impilo yamehlo

• Kukhona indawo yokucindezela ezinyaweni okukholakala ukuthi ixhunywe emithanjeni ye-optic. 
• ehamba engafake zicathulo lokhu kuvuselela iphuzu lokucindezela futhi impilo yamehloithuthukisa i.

Inikeza amandla

• Izinzuzo zokuhamba ungafake zicathulo phansiEnye yazo ukuthi inikeza amandla futhi isebenze amaphuzu okucindezela ezinyaweni. 
• Ungase ube nenkinga yokuhamba phansi izinsuku ezimbalwa. Njengoba izinyawo zakho zijwayela, imilenze yakho nomzimba uzothola amandla engeziwe. 

Ingabe kuyingozi ukuhamba ungafake zicathulo?

ehamba engafake zicathuloingaba nezingozi ezingaba khona, ikakhulukazi kwabaqalayo. 

• Ingozi ebaluleke kakhulu ingozi yokutheleleka. Izifundo ukuhamba ngezicathuloibonisa ukuthi ingabangela isifo sonyawo lwesifo sikashukela kubantu abathintekayo.
• Uhamba ungafake zicathulo Ingaphezulu nalo libalulekile. Engcolile ukuhamba ngezicathulo emhlabathini, kungabangela ukutheleleka kwe-hookworm. 
• Izibungu (izikelemu ezingavuthiwe) ezitholakala emhlabathini ongcolile zingangena esikhunjeni somuntu.
• Ungahambi ungafake zicathulo ezindaweni lapho ungathola khona ukutheleleka kwefungal. Ichibi lokubhukuda, amagumbi okushintshela, indawo yokuzivocavoca, ibhishi, njll.

Izinto okufanele uzicabangele lapho uhamba ungafake zicathulo

ukuhamba ngezicathuloKukhona nomthetho. Njengakho konke okunye, lokhu kuthatha isikhathi nokubekezela. Qala ngokucabangela amaphuzu alandelayo:

• qala kancane: Nikeza izinyawo namaqakala isikhathi sokujwayela indawo entsha. Qala ngokuhamba cishe imizuzu eyi-10 usuku ngalunye endaweni esanda kwethulwa. Njengoba izinyawo zakho zijwayela, wandisa isikhathi nebanga.

• Ngena endlini: ngaphakathi ngaphambi kokuphuma ngenazicathulo zama ukuhamba. ikhaya lakho ukuhamba ngezicathuloYindawo ephephe kunazo zonke ongaqala ngayo.

• Phumula: Uma uzwa noma yibuphi ubuhlungu noma ukungakhululeki, yima. Phumula kancane futhi uqhubeke ngokucophelela ngakusasa.

• Yenza izivivinyo zokulinganisa unyawo: Lezi ziqinisa izinyawo zakho futhi ngenazicathulo ukulungele ukuhamba ngaphandle. Ungenza izivivinyo zokulinganisa unyawo ekhaya. Ungakwazi ukuzilinganisela emlenzeni owodwa futhi ugobe futhi unwebe izinyawo zakho.

Ngenkathi uhamba futhi uzivocavoca ehamba engafake zicathuloKungumsebenzi owusizo inqobo nje uma ulandela izinyathelo zokuphepha futhi wenza ngokulinganisela.