Yiziphi Izinzuzo kanye Nokulimala Kwe-Shallots?

Izinzuzo shallots Phakathi kwazo ukuvimbela ukukhula kwamangqamuzana omdlavuza, ukuvimbela izifo, ukuqinisa ubuchopho.

Ngokwesayensi ebizwa ngokuthi “Allium ascalonicum”, ama-shallots ayilungu lomndeni wezitshalo ze-Allium. Umndeni nawo unogalikhi, anyanisi kanye nama-chives. Itholakala eCentral naseNingizimu-mpumalanga ye-Asia, ekugcineni isakazekela eNdiya nasezifundeni ezisempumalanga yeMedithera.

Ingxenye yenkomishi ye-shallots eqoshiwe iqukethe ama-calories angu-56, amagremu angu-5 efayibha, amagremu angu-6 kashukela kanye namagremu angu-12 ama-carbohydrates. Okuqukethwe kwamafutha kunguziro. Manje izinzuzo shallotsAke sikubheke.

Yiziphi izinzuzo zama-shallots?

Yehlisa ingozi yomdlavuza

• Imifino ye-Allium yaziwa ngamandla ayo okudala ukufa kwamangqamuzana omdlavuza nokunciphisa ingozi yomdlavuza. 
• Ucwaningo olulodwa lwathola ukuthi okukhishwe kwe-ethyl acetate okutholakala ku-shallots nakwamanye u-anyanisi kungasiza ekubambeni ukukhula kwamangqamuzana omdlavuza.
• Ngokolunye ucwaningo, imifino ye-allium inciphisa ingozi yomdlavuza wesisu.

Kuzuzisa inhliziyo

• umphumela we-antioxidant izinzuzo shallotsivela. 
• Amabili ama-antioxidant abalulekile ku-shallot kanye nezihlobo zawo i-allicin futhi aziwa ngezici zayo zokulwa nomfutho wegazi ophezulu. i-quercetind.
• I-Shallots iphinde ivimbele ukukhiqizwa kwe-enzyme esiza ukukhiqiza i-cholesterol. 
• Le mpahla ivula imithambo yegazi futhi ithuthukise ukujikeleza kwegazi, okusiza ekugcineni impilo yenhliziyo. 
• Iphinde ivimbele ukunqwabelana kwama-plaque emithanjeni.
• Le mifino ingumthombo omuhle we-potassium, okungesinye isizathu esenza kube kuhle enhliziyweni. 
• potassium iqinisa ama-capillaries egazi futhi ilawule ngisho nomfutho wegazi.

Inomphumela we-detox

• Ibhalbhu emiswe Okwe-anyanisi, njengoba isheshisa ukujikeleza kwegaziidlala indima ebalulekile ekukhipheni ubuthi egazini. Ngakho, iyasiza ekukhipheni ubuthi. 
• Kubuye kube yingxenye ebalulekile ye-detox yesibindi, njengoba ivuselela ama-enzyme okugaya.

Inikeza ukulawula isifo sikashukela

• Ucwaningo oluningana lubonise imiphumela enenzuzo ka-anyanisi nama-shallots ku-insulin nokuthi asiza ukulawula ukukhuluphala okuhlobene nesifo sikashukela.

Kuwusizo ebuchosheni

• Izinzuzo shallots kuhlanganisa ukusekela impilo yobuchopho. ngoba i-folate Iqukethe. 
• Enye yamavithamini B ayisishiyagalombili, ithuthukisa ukusebenza kobuchopho, ibe nomthelela empilweni yengqondo nengokomzwelo. 
• I-Folate iphinde ivikele i-DNA ne-RNA yomzimba.

Isiza ukunciphisa umzimba

• Ama-EEO (okukhishwe kwe-ethyl acetate) ku-shallot acindezela ukunqwabelana kwamafutha emzimbeni. Lokhu kungase kusize ekunciphiseni isisindo. 
• Ama-antioxidants aqukethe asheshisa imetabolism.

Kuyazuzisa amathambo

• Ukunqamuka kokuya esikhathini Ucwaningo nabesifazane ngaphambi nangemuva izinzuzo shallotsKuye kwanqunywa ukuthi izibonakalisa ngokwandisa ukuqina kwamathambo. 
• Kukhona futhi ucwaningo olubika ukuthi abesifazane asebekhulile abavame ukudla le mifino banganciphisa ingozi yokuphuka kwe-hip ngo-20%. 
• Kuyasiza futhi ukuvimbela i-osteoporosis futhi kuthuthukise impilo yamazinyo.

Ivikela impilo yamehlo

• Uvithamini A oqukethwe ku-shallots unenzuzo empilweni yamehlo, futhi amazinga evithamini anele avimbela ubumpumputhe ebusuku, ngisho nolwelwesi lwama-cataract noma ulwelwesi lwamehlo. ukuwohloka kwe-macular kunciphisa ingozi.

Iqinisa amasosha omzimba

• Izinzuzo shallotsOkunye ukuthi iqukethe amaprotheni nama-peptide aqinisa ukuzivikela komzimba. 
• Ibuye ibe nemiphumela ye-antioxidant esiza ukulwa nezifo ezivamile kanye nezifo. Ezinye zalezi zifo yizifo ezifana nemikhuhlane, umkhuhlane, imfiva kanye ne-bronchitis.

Iqeda ubuhlungu besisu

• Le nzuzo ingenxa yokuqukethwe kwe-fiber yemifino. Ama-shallots awumthombo omuhle we-fiber yokudla, ekugcina ugcwele ngemva kokudla futhi ivimbela ukuqunjelwa ngokuthambisa indle. 
• Kuyasiza futhi ukubulala izikelemu zamathumbu ngenxa yempahla yazo elwa namagciwane.

Izinzuzo esikhumbeni

• Isibabule esikuwo senza isikhumba sibukeke sisincane. Njalo ekuseni, ukucwilisa i-shallot ehlutshiwe emanzini ashisayo nokugeza ubuso bakho ngala manzi okokuqala kunemiphumela enenzuzo.
• Ungakwazi futhi ukwelapha izinambuzane usebenzisa ama-shallots. Ukwelapha ukulunywa yizinambuzane, gcoba indawo ethintekile ngejusi le-shallot. Lokhu kuzosiza ukukhulula ubuhlungu. Ingasetshenziswa omiyane, izinyosi noma i-wap stings.

Izinzuzo zezinwele

• Isibabule esitholakala emifino sinempilo ezinweleni - sikhuthaza ukukhula kwezinwele. i-collagen Kuyasiza ekukhiqizeni izicubu. 
• U-Shallot usiza futhi ekwelapheni ukuqothuka kwezinwele. Ngenxa yalokhu, ezinye pepper emhlabathini, ezimbalwa ibhalbhu emiswe Okwe-anyanisi nosawoti uyadingeka.
• Ijusi yemifino isiza ekwelapheni izifo zesikhumba. Gcoba amanzi ezinweleni zakho bese ubhucunga. Geza ngemva kwemizuzu engama-30.

Iyini ingozi yama-shallots?

• Imifino ingase ibambezele ukujiya kwegazi. Lokhu kwandisa ingozi yokopha. Ngakho-ke, kuyadingeka ukuthi uhlale kude nama-shallots uma unenkinga yokopha.
• Njengoba i-shallot ingehlisa amazinga kashukela egazini, ukuwudla kanye nemithi yesifo sikashukela kungehlisa amazinga kashukela kakhulu. Ngakho-ke, kuyadingeka ukubonisana nodokotela kuqala. 

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