Iyini i-Phytonutrient? Yini Ekuyo, Ziyini Izinzuzo zayo?

Izakhamzimba esizithola ekudleni zibaluleke kakhulu ukuze umzimba womuntu uqhubeke nomsebenzi wawo. Eminye yemisoco evame ukutholakala ekudleni amacarbohydrates, amaprotheni, amafutha, amavithamini namaminerali. Ngaphezu kwalezi zakhi zomsoco, kunezinhlanganisela zezitshalo ezinenzuzo empilweni. ukudla kwezitshalo nazo ziyatholakala. ama-phytonutrients ezitshalweni, ama-phytonutrients okungukuthi i-phytonutrient ubizwa. BAmakhemikhali anikeza imizwa umbala wawo. Umsebenzi wabo ukugcina izitshalo zintsha.

Iyini i-phytonutrient?

I-Phytonutrient Ikhiqizwa izitshalo kuphela ezinhlotsheni ezithile zamaseli. Ngakho-ke, zingamakhemikhali ezitshalo zemvelo ezingezona imisoco.

Ezinye zezithako zezitshalo ezitholakala ezitshalweni; ama-polyphenols, umagazineama-terpenoids, ama-isoflavonoids, ama-carotenoids, ama-flavonoids, ama-phytoestrogens, ama-anthocyanins, ama-probiotics, glucosinolates kanye i-omega 3 fatty acidsd.

Ama-Phytonutrientsivikela izitshalo ezinambuzaneni nasemisebeni yelanga eyingozi. Idlala indima ebalulekile kumetabolism yezitshalo njengoba ilawula ukukhula kwezitshalo. Iphinde ibe nomphumela we-pharmacological. Itholakala ezitshalweni ngamanani amancane kuphela.

Ucwaningo luthi yayisetshenziswa ku-naturopathy ezikhathini zasendulo njengamakhambi, izinongo, amatiye nezitsha. Ama-Phytonutrients Inezinhlobonhlobo zezinzuzo zezempilo kubantu. Atholakala emifino, izithelo, amantongomane, imidumba, kanye nezinhlamvu. Yehlisa ingozi yezifo zenhliziyo nezinye izifo.

Imibala ye-phytonutrients

Banikeza izitshalo ukunambitheka okuyingqayizivele, ukunambitheka kanye nephunga elimnandi. Lawa makhemikhali ahlinzeka nemibala yawo yemvelo. Lonke uhlobo lombala lunomsoco. Inezinzuzo ezahlukene. Ochwepheshe bezokwelapha batusa ukudla ukudla kwezitshalo kwayo yonke imibala.

Iningi lalezi zakhi zomsoco zitholakala egobolondweni lokudla okunemibala. Ngakho-ke ukudla kwezitshalo kufanele kudliwe namagobolondo abo.

Yiziphi izinzuzo ze-phytonutrients?

umbala	I-Phytonutrient	izinzuzo	yini phakathi
red anemibala ukudla	lycopene ama-carotenoids afana ne-astaxanthin	anti-inflammatory impahla ye-antioxidant i-immune booster	Izithelo ezifana nama-raspberries nama-strawberries. cherry U-anyanisi obomvu ikhabe Elma
yellow ukudla okumibalabala	Bromelain Lutein ama-prebiotic fibers Rutin	antioxidant impilo yamathumbu ivikela Inikeza saturation	Ujinja uphayinaphu upelepele ophuzi amazambane Egypt
orange ukudla okumibalabala	Ama-Bioflavonoids I-Alpha-carotene i-beta-carotene	Kuyazuzisa ukuzala Ilawula izimpawu ze-endometriosis kanye nokuya esikhathini. Kuyazuzisa amehlo emisebeni eyingozi ivikela ngokumelene	Ithanga amapentshisi Ubhatata izaqathe Ubhatata Isiphepho
blue purple ukudla okumibalabala	ama-anthocyanins Ama-Flavonoids Ama-Procyanidins i-quercetin Kaempferol I-Hydroxycinnamic acid	Ithuthukisa ukuqonda. Kuzuzisa inhliziyo Ilawula futhi ivimbele isifo sikashukela Ivimbela ingozi ye-Alzheimer's kuhle amathambo	AmaBlueberries ijikijolo amagilebhisi amnyama amakhiwane Omisiwe
green ukudla okumibalabala	amakhathekhini Ama-Isoflavone Ama-tannins Ama-Folates I-chlorophyll	Ibambezela ukuguga. Kuzuzisa inhliziyo impahla ye-antioxidant	kiwi ukwatapheya iqabunga le-beet Bezelye Obhontshisi abaluhlaza okotshani okra
elimhlophe nelinsundu ukudla	i-allicin Kaempferol i-quercetin	i-anti-tumor antioxidant anti-inflammatory	garlic anyanisi amakhowe Isithombo

Ama-PhytonutrientsKuyasiza ukuvikela izifo eziningi uma kudliwa nezinye izakhamzimba ezifana nefiber, amaminerali namavithamini.

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