Izinzuzo Ezincane Ezaziwa NgamaChickpeas, Iyiphi Ivithamini Eku-Chickpeas?

Ukunisela emlonyeni nge-flavour yakhona, kusithakasela ngephunga elifika emakhaleni ethu ngesikhathi sosiwe. izinzuzo chickpeas Ingabe uyazi?

I-chickpea eyosiweKunezinhlobo eziningi ze. Izinhlobo ezisetshenziswa kakhulu uphizi omhlophe nophuzi. Eminyakeni yamuva, izinhlobo eziningi ezivela kushokoledi kuya kumasoso zithole indawo yazo emakethe.

Umcabango wokuqala ukuvela eMpumalanga Ephakathi i-chickpea ethosiweinomlando weminyaka eyizi-7000. “Yenziwe ngani i-chickpea?Kulabo ababuzayo i-chickpea ethosiwele uphiziAke sithi itholakala ngokugazinga ufulawa. 

Izingane zamanje azazi lutho olutheni, intokozo enkulu yalezo ezaziyizingane ngeminyaka yama-90s yilokhu ezazikuthenga esitolo zadla. i-chickpea powderkwaba “I-chickpea powderAngazi noma ukhona yini ongawudla ngaphandle kokuwuncisha, kodwa kwakuyisidlo esimnandi kunazo zonke ebuntwaneni bethu.

I-chickpea eyosiweKunezinzuzo eziningi kakhulu ongazibala, ake siqale sibheke okuqukethwe kwakho okunomsoco ukuze siqonde kangcono izinzuzo zako.

Inani lokudla okunempilo kwama-chickpeas

I-chickpea eyosiweamaprotheni amaningi emifino, insimbi, Ithusi, manganese, i-folate, i-phosphorusIqukethe amavithamini A, C.

100 amagremu we-chickpeasOkuqukethwe kwayo okunomsoco kungokulandelayo:

• Amakhalori: 377
• Amakhalori: 38 gr.
• Amaprotheni: 20 gr.
• Amafutha: 3,4 gr.
• Ifayibha 21,4 g.
• I-Potassium: 810 mg.
• I-Sodium: 25mg.
• I-calcium: 124mg.

Yiziphi Izinzuzo zamaChickpeas?

Ukusheshisa imetabolism

• I-chickpea eyosiwe Isheshisa imetabolism futhi ngaleyo ndlela yenza kube lula ukushiswa kwama-calories.
• Kuyasiza ukwehlisa isisindo njengoba kukwenza uzizwe ugcwele isikhathi eside.

Ukwehlisa i-cholesterol embi

• Phakathi kwezinzuzo ezibaluleke kakhulu zama-chickpeas Ilinganisa i-cholesterol egazini futhi yehlise i-cholesterol embi.
• Ngalesi sici, kunciphisa ubungozi bokuqina nokuvaleka emithanjeni.
• Ivikela inhliziyo nemithambo yegazi; kunciphisa ingozi yokuhlaselwa yinhliziyo, unhlangothi kanye nesifo sohlangothi.

izinkinga zengqondo

• calciumIvimbela ukulimala kwezinzwa ngoba inothile ngamaminerali namavithamini abalulekile njengethusi, insimbi, amavithamini A, C, no-E.
• Ngoba ivimbela ukulimala kwezinzwa ukucindezeleka, ukukhathazekaKuhle ezinkingeni ezingathi sína ezingokwengqondo ezifana nokucindezeleka nokushuba kwesimo.

impilo yobuchopho

• Ngoba kwenza ubuchopho busebenze i-chickpea ethosiweithuthukisa inkumbulo.
• Njengoba ilawula inqubo yokulala, iyasebenza ekuxazululeni izinkinga ezinjengokungakwazi ukugxila ngenxa yokuqwasha nobunzima bokufunda.

ukuqinisa amasosha omzimba

• I-chickpea eyosiweIzakhamzimba ezifana ne-iron, i-calcium, uvithamini E, no-vitamin C, okutholakala ekudleni, kwandisa ukumelana komzimba nokuqinisa amasosha omzimba.
• Ngakho-ke, kuvimbela izifo.

kuhle ukugaya

• i-microbiota yamathumbuukuthuthukisa i i-chickpea ethosiwekuthuthukisa ukugaya.
• Ithuthukisa impilo yesisu nasemathunjini futhi inciphise ingozi yomdlavuza wekoloni.
• Ngenxa yokuthi icebile ku-fiber, inikeza ibhalansi yamagciwane anenzuzo nayingozi emathunjini.
• Yehlisa izimpawu zezifo ezifana ne-gastritis kanye ne-reflux.

Ukuqinisa imisipha namathambo

• I-chickpea eyosiweinsimbi, i-calcium, i-potassium amaminerali afana; igcina impilo yamathambo nemisipha.
• Inciphisa ingozi yokuthuthukisa i-osteoporosis, engenzeka eminyakeni yakamuva.
• Iphinde ibe nomphumela we-analgesic ebuhlungu bemisipha.

Ukuvikelwa kumdlavuza

• Enye yamaminerali amaningi kakhulu ku-chickpeas i-selenium. selenium ku-chickpeas ogazingiwe nazo ziyatholakala. 
• I-Selenium ihlanza isibindi, ivimbela ukuvuvukala.
• Ngenxa yalesi sici, ivimbela amangqamuzana omdlavuza ukuthi angaphindaphindeki futhi asakazeke kuwo wonke umzimba.

Impilo yenhliziyo

• I-chickpea eyosiwe, liqukethe I-Vitamin B6Ivikela impilo yenhliziyo ngenxa yevithamini C, i-fiber ne-potassium. 
• Yehlisa i-cholesterol ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber. I-cholesterol iyingozi enkulu yesifo senhliziyo.

Ukwandisa ubisi lwebele

• I-chickpea eyosiwe Kwenza ngcono ubisi lwebele kanye nekhwalithi yalo.
• Idlala indima ebalulekile ebuchosheni nasekukhuleni komzimba wezingane. i-folic acid Iqukethe.

Ukulinganisa ushukela wegazi

• I-chickpea eyosiwe ibhalansisa ushukela wegazi, ngakho-ke kuzuzisa abanesifo sikashukela 
• Ushukela ophezulu wegazi unyusa amathuba okuba nesifo sikashukela.
• Idlanzana phakathi kokudla ukuvimbela ukwehla kungazelelwe kushukela egazini i-chickpea ethosiwe Ungadla.

amatshe ezinso

• I-chickpea ethosiwe, Ivimbela ukwakheka kwamatshe ezinso.
• Kuyasiza ukunciphisa amatshe akhona. 

Impilo yamehlo

• I-chickpea eyosiweAmavithamini A no-C, atholakala emkhiqizo, alungele ukuphazamiseka kwamehlo ngokuvikela impilo yamehlo.
• Isiza i-cataract futhi ikhulise ikhono lokubona ebusuku.

Inikeza amandla

• I-chickpea eyosiwe Inikeza amandla emzimbeni ngokuqukethwe kwawo okunomsoco okunomsoco.

Ithuthukisa ikhwalithi yokulala

• I-chickpea eyosiweama-amino acid atholakala kuwo i-tryptophan futhi i-serotonin isiza ukulala ngokunethezeka.

Izinzuzo zama-chickpeas esikhumbeni

• I-chickpea eyosiwe i-vitamin C, Vitamin E Njengoba iwumthombo we-manganese ne-manganese, ivikela isikhumba emathonyeni angaphandle.
• Inciphisa umphumela wemisebe yelanga eyingozi.
• Ihlanza isikhumba kumaseli afile.
• Ihlanza isikhumba ngokujulile.
• Inciphisa imibimbi nemigqa esikhumbeni. Inikeza isikhumba ukubukeka kobusha.
• Isiza izilonda esikhumbeni ukuthi ziphole ngesikhathi esifushane.

Izinzuzo chickpeas izinwele

• I-chickpea eyosiweIhlanza ama-pores esikhumbeni futhi isheshise ukukhula kwezinwele.
• Ukuqothuka kwezinweleyini enhle. 
• Ngokuqukethwe kwayo kwe-vitamin E, ithambisa futhi yondle izinwele.
• Ivimbela ukuhlukaniswa kwezinwele.

Umehluko phakathi kwama-chickpeas aphuzi namhlophe

uphizi omhlophe, uphizi ophuziInokuqukethwe kwamafutha amancane kunalokhu Ngoba izinhlobo zama-chickpeas ezisetshenziswa ekukhiqizeni kwawo zihlukile.

Uphizi omhlopheama-calories aphansi. Ngakho-ke, ohlelweni lokunciphisa umzimba Uphizi omhlophe Kuyatuswa.

Yenziwa kanjani i-chickpea?

I-chickpea eyosiweKuwuhlobo lwama-chickpeas aphenduke amantongomane. Ukuguqula uphizi ube uphizi kuyinqubo edinga isineke. Ngokuvamile ukwenza amachickpeas Izigaba zimi kanje:

• I-chickpea eyosiwe Uphizi omisiwe kuhhavini obaselwa ngezinkuni.
• Ama-chickpeas omisiwe agcinwa emasakeni izinsuku ezi-3.
• Ama-chickpeas alindile aphinde adlule ohlelweni lokumisa futhi.
• Ngemuva kwalesi sigaba, ibuye igcinwe esakeni bese imanziswa.
• Esigabeni sokugcina, ukomiswa kuyenziwa futhi futhi ama-chickpeas ahlukaniswe namagobolondo awo.
• Ama-chickpeas ahlukaniswe namagobolondo awo ahlangana ne-sauce noma avele afakwe usawoti futhi adliwe njengamantongomane.

Iyini ingozi yamachickpeas?

I-chickpea eyosiwe Kuyinadi eliwusizo, kodwa eminye imiphumela engemihle ingase yenzeke lapho idliwe ngokweqile. 

• Abantu abazwelayo kuma-chickpeas bangase babe nemiphumela engemihle njengokuqunjelwa kwesisu, ukuqunjelwa, nokungagayeki kahle kokudla.
• Ukusetshenziswa ngokweqile kwe-gallstones, amatshe ezinso noma ngisho isifo sohudoKungabangela ngisho

Isandla esisodwa noma ezimbili ngosuku okungenani i-chickpea ethosiwe dla. Uma usahlangabezana nemiphumela engemihle, yeka ukuyidla.