Iyini iGlucomannan futhi yenzani? Glucomannan Izinzuzo Nezingozi

I-Glucomannan ushukela oyinkimbinkimbi owehlisa i-cholesterol noshukela egazini futhi uvimbele ukuqunjelwa. Kukhona ucwaningo oluthi kusiza ukunciphisa umzimba, kuthuthukisa impilo yamathumbu futhi kusiza ukuvikela isikhumba.

sibongile Kuyi-fiber yemvelo. Ngenxa yalesi sizathu, abantu abaningi basebenzisa izithasiselo ze-glucomannan ukuze banciphise isisindo. Ngaphandle kwalokho, inezinye izinzuzo futhi. Kulezi zinsuku, izifundo zesayensi ezithuthuka ngokushesha zithole ukuthi isithako se-konjac glucomannan sehlisa kakhulu i-cholesterol ye-plasma, sithuthukisa i-carbohydrate metabolism, futhi sikhuthaze ukunyakaza kwamathumbu.

Iyini i-Glucomannan?

I-Glucomannan, i-fibre yemvelo encibilikayo emanzini eyaziwa nangokuthi i-konjac, itholakala njengesithasiselo kuzingxube zeziphuzo. Iphinde yengezwe emikhiqizweni yokudla efana ne-pasta nofulawa.

Ngemuva kokuthi i-fiber ikhishiwe esitshalweni, ngaphandle kokuthi ithengiswe njengesengezo sokudla, iphinde isetshenziswe njengesengezo sokudla - i-emulsifier ne-thickener eqokwe E425-ii.

Le fiber yokudla inamandla okumunca amanzi futhi ingenye yemicu yokudla eyaziwa kakhulu. Imunca uketshezi oluningi kangangokuthi uma uthulula “i-glucomannan capsule” engilazini encane yamanzi, yonke into iphenduka ijeli. Ngenxa yalesi sici, kucatshangwa ukuthi kusiza ukunciphisa umzimba.

Ungayithola Kanjani I-Glucomannan?

Kusukela esitshalweni se-konjac (I-Amorphophallus konjac), ikakhulukazi kusukela empandeni yesitshalo. Lesi sitshalo sisukela endaweni efudumele, eshisayo, eshisayo esempumalanga ye-Asia, eJapan naseChina kuya e-Indonesia eningizimu.

Ingxenye edliwayo yesitshalo se-konjac impande noma isibani, okuvela kuyo impushana ye-glucomannan. Ukwenza impande ye-konjac idleke, iyomiswa kuqala bese igaywa ibe impushana ecolekile. Umkhiqizo wokugcina yifayibha yokudla ebizwa ngokuthi ufulawa we-konjac, owaziwa nangokuthi i-glucomannan powder.

I-Glucomannan iyi-fiber eyakhiwe nge-mannose ne-glucose. Ine-viscosity ephakeme kakhulu nesisindo samangqamuzana uma kuqhathaniswa neminye imicu yokudla. Uma ufaka impushana eyomile ye-glucomannan emanzini, ivuvukala kakhulu bese iphenduka ijeli.

Yiziphi Izinzuzo zeGlucomannan?

1. Inikeza umuzwa wokusutha: I-Glucomannan iyi-fiber yokudla yemvelo futhi imunca amanzi aqukethwe, yakhe ijeli esiswini. Le jeli yandisa umuzwa wokugcwala ngokudala ivolumu esiswini. Ngale ndlela, udinga ukudla kancane futhi ngaleyo ndlela ukulahlekelwa isisindo inqubo isekelwa.
2. Yehlisa i-cholesterol: Njengoba i-glucomannan iyi-fiber engagayeki, idonsa i-cholesterol namafutha ngenkathi idlula emathunjini futhi iwakhiphe. Kuyaziwa ukuthi isibindi sidonsa i-cholesterol ngenxa yokwakheka kwejeli elikuqukethe. Ngale ndlela, kusiza ukunciphisa amazinga e-cholesterol futhi kusekele impilo yenhliziyo.
3. Ivikela impilo yamathumbu: I-Glucomannan isiza uhlelo lokugaya ukudla ukuthi lusebenze njalo ngokwandisa ukuhamba kwamathumbu. Ukwengeza, ivikela impilo yamathumbu ngokufaka isandla ekondlekeni kwamabhaktheriya amahle emathunjini.
4. Ivikela isikhumba: I-Glucomannan yehlisa ububomvu besikhumba futhi ivikela amangqamuzana esikhumba emonakalweni owenziwe yi-UVB. Ivimbela ukukhula kwamagciwane abangela induna. Ukuthatha izithasiselo ze-glucomannan isikhathi eside kubambezela ukuguga.

Ingabe i-Glucomannan Ikusiza Ukwehlisa Isisindo?

Ikhono likaGlucomannan lokunikeza umuzwa wokugcwala lingaba nenzuzo enqubweni yokuncipha kwesisindo. I-Glucomannan, uhlobo lwefayibha yemvelo, imunca amanzi amaningi ohlelweni lokugaya futhi yakhe ijeli. Le jeli inyusa umthamo wesisu futhi igcina umuntu egcwele isikhathi eside. Lapho kuthathwa ukudla noma isithako esine-glucomannan, le jeli ivuvukala esiswini futhi ngaleyo ndlela umuntu kudingeka adle kancane. Kulokhu, ukusetshenziswa kwekhalori okuncane kuqinisekiswa futhi inqubo yokulahlekelwa isisindo iyasekelwa.

Isengezo se-Glucomannan

Ucwaningo lubonisa ukuthi izithasiselo ze-glucomannan zingase ziphumelele ekunciphiseni isisindo. Isibonelo, ucwaningo olulodwa lwathola ukuthi izithako ze-glucomannan zisekela ukulahlekelwa isisindo. Kulolu cwaningo, kutholakale ukuthi ababambiqhaza abathatha i-glucomannan bahlala isikhathi eside begcwele futhi badle kancane. Ukwengeza, ezinye izifundo ziphakamisa ukuthi i-glucomannan inganciphisa amazinga e-cholesterol futhi ithuthukise impilo yamathumbu.

Kodwa-ke, kufanele kuqashelwe ukuthi i-glucomannan iyodwa ayisona isisombululo sokulahlekelwa isisindo esiyisimangaliso. Izithako ze-Glucomannan kufanele zisetshenziswe njengengxenye yohlelo lokudla okunempilo kanye nendlela yokuphila esebenzayo. Ukwengeza, kuwumqondo omuhle ukubonisana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokusebenzisa.

Yiziphi Izingozi zeGlucomannan?

1. Izinkinga zokugaya ukudla: Uma ungawadli amanzi anele ngenkathi uthatha i-glucomannan, ingabangela ukuqunjelwa emathunjini. Lesi simo ukuqunjelwakubangela ukuqunjelwa kanye nezinkinga zegesi.
2. Imikhawulo yokusetshenziswa: Kubalulekile ukuthi uthathe amanani anele ukuze uzuze emiphumeleni yokuncipha kwesisindo ye-glucomannan, kodwa ukusebenzisa ngokweqile kungase kubangele imiphumela engemihle. Ungeqi umthamo onconyelwe umzimba wakho.
3. Ukusebenzisana kwezidakamizwa: I-Glucomannan inamandla okuxhumana nemithi. Akufanele ikakhulukazi isetshenziswe kanye nezidakamizwa ezehlisa ushukela, ama-antidepressants kanye nezidakamizwa ezithinta ukujiya kwegazi.

Ngenxa yalokho;

I-Glucomannan iwuhlobo lwefayibha yezitshalo engase isize enqubweni yokuncipha kwesisindo. Isekela ukulahlekelwa isisindo ngenxa yesici sayo sokuhlinzeka nomuzwa wokugcwala. Kodwa-ke, akwanele ngokwayo ekunciphiseni isisindo futhi kubalulekile ukuyisebenzisa kanye nohlelo lokudla okunomsoco kanye nendlela yokuphila esebenzayo. Kunconywa ukuthi uthintane nochwepheshe bezempilo ngaphambi kokusebenzisa izithasiselo ze-glucomannan.

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