Okuqukethwe kwe-athikili
I-carrot iyimifino emnandi yezimpande eza ngemibala ehlukahlukene. isanqante onsomi lokhu kubonakala ikakhulukazi phakathi kwezinhlobonhlobo ezimibalabala, izithelo nemifino ensomiInikeza izinzuzo zezempilo eziyingqayizivele.
Zonke izinhlobo zezaqathi zinomsoco kakhulu, kodwa isanqante onsomi Icebile ikakhulukazi kuma-antioxidants anamandla alwa nokuvuvukala futhi anikeze izinzuzo eziningi ezengeziwe.
Esihlokweni esithi "yini isanqante ensomi”, “izinzuzo zezaqathi ezinsomi, yini isanqante ensomi elungele” Imibuzo efana nalena:
Iyini i-Purple Carrot?
Nakuba abantu abaningi becabanga ngemifino esawolintshi lapho becabanga ngezaqathi, izaqathi ekuqaleni zazinsomi noma zimhlophe ngombala.
Izaqathi zokuqala ezazisetshenziswa njengesilimo sokudla zazisePheresiya ngekhulu le-10 AD ePheresiya, futhi zazinombala onsomi nomhlophe.
Isanqante sesimanjemanje, esinombala osawolintshi sisuka ohlotsheni lwesanqante olwakhiwa ngenxa yokuguqulwa kofuzo.
obomvu futhi isanqante onsomi Nakuba zibhekwa njengezinhlobo zaseMpumalanga, izaqathe eziphuzi, eziwolintshi noma ezimhlophe zaziwa ngokuthi izaqathi zohlobo lwaseNtshonalanga.
Izaqathi, ezaziwa ngokuthi uhlobo lwaseMpumalanga, zithathelwe indawo uhlobo olusawolintshi lwaseNtshonalanga, olusetshenziswa kakhulu ezimakethe namuhla.
Inani Lomsoco Wezaqathi Ezinsomi
Zonke izaqathi—kungakhathaliseki ukuthi zinjani umbala wazo—ziqukethe izakhi ezihlukahlukene, kuhlanganise ne-fiber, i-potassium, uvithamini C, i-manganese, uvithamini A, namanye amavithamini B.
Ukwengeza, inkomishi engu-1 (amagremu angu-128) yezaqathi eluhlaza iqukethe ama-calories angu-52, okwenza kube imifino enekhalori eliphansi.
isanqante sakho esibubende Isizathu sokuthi kungani kunomsoco futhi kuyihlukanisa kwezinye izinhlobo zezaqathi okuqukethwe kwayo kwe-antioxidant ne-anthocyanin.
Ama-anthocyanins awomndeni we-polyphenol antioxidant futhi atholakala kumajikijolo amnyama, amagilebhisi, amazambane ansomi, iklabishi elinsomi kanye isanqante onsomi Itholakala ezithelweni nemifino enombala onsomi njenge
Ama-Antioxidants afana nama-anthocyanins avikela umzimba ekucindezelekeni kwe-oxidative, okusho ukungalingani phakathi kwama-molecule asebenzayo abizwa ngokuthi ama-radicals mahhala nama-antioxidants emzimbeni.
Ukucindezeleka kwe-oxidativeIbangela izimo zempilo ezifana nomdlavuza, ukuncipha kwengqondo, isifo senhliziyo, nokuguga.
Yiziphi Izinzuzo ze-Purple Carrot?
Iqukethe ama-antioxidants anamandla
Ama-Anthocyanins angama-polyphenol Antioxidants anezinzuzo eziningi zezempilo ezihlaba umxhwele. ngokudla okune-anthocyanin (isanqante onsomi njll.) zivikelekile ikakhulukazi ezimeni ezithile zempilo.
Ama-anthocyanins asebenza njengama-anti-inflammatory agents ngokunciphisa izinhlanganisela ezingase zibe yingozi njengama-cytokines ane-pro-inflammatory. Ukunciphisa lezi zinhlanganisela kunciphisa ingozi yezimo ezithile, njengesifo senhliziyo.
Ngokwesibonelo, ukubuyekezwa kocwaningo lwe-24 kwabonisa ukuthi labo abadla ukudla okucebile i-anthocyanin babengcono kakhulu ukugeleza kwegazi nokusebenza kwemithambo yegazi kunalabo abangadlanga.
Ukungahambi kahle kwegazi kanye nokusebenza kabi kwemithambo yegazi yizimbangela ezivamile zesifo senhliziyo - ukwenza ngcono lezi zici eziyingozi kwehlisa ingozi yezimo ezithile zenhliziyo.
Kolunye ucwaningo olukhulu lwabesifazane abangaphezu kuka-34.000, labo abadla i-0.2 mg ye-anthocyanins ngosuku babenengozi enciphise kakhulu yesifo senhliziyo.
Ama-anthocyanins ayaziwa futhi ngokuvikela ekuwohlokeni kwengqondo.
Ukubuyekezwa kocwaningo oluyisikhombisa kubonise ukuthi imiphumela ethile yengqondo, kuhlanganise nokufunda ngamazwi nenkumbulo, iyathuthukiswa ezinganeni, kubantu abadala nakubantu asebekhulile ngemva kokudla ukudla okunothe nge-anthocyanin.
Ukwengeza, ucwaningo lwabantu lubonisa ukuthi ukudla ukudla okune-anthocyanin kunciphisa ubungozi bohlobo 2 lwesifo sikashukela.
Ngaphandle kwe-anthocyanins, iqukethe amanye ama-antioxidants e-polyphenol njenge-chlorogenic acid ne-caffeic acid. isanqante onsomi, ngokwesilinganiso, izikhathi eziyisishiyagalolunye kunezaqathi zanoma yimuphi omunye umbala i-polyphenol antioxidant inikeza.
Ama-Polyphenols aqashelwa ukuthuthukisa impilo futhi anciphise ingozi yesifo senhliziyo, ukwehla kwengqondo, nezinhlobo ezithile zomdlavuza.
Inemiphumela yokulwa nomdlavuza
Izifundo, isanqante onsomiKubonisa ukuthi ama-antioxidants anamandla atholakala ezinhlanzini anezindawo zokulwa nomdlavuza.
Ucwaningo lwamashubhu okuhlola luye lwaphawula ukuthi i-anthocyanins ingavimbela ukukhula nokusakazeka kwamangqamuzana omdlavuza webele, isibindi, isikhumba, igazi, nomdlavuza kapopopo.
Ucwaningo olwenziwa kubantu abangu-923 abanomdlavuza we-colorectal kanye nabantu abangu-1.846 abangenawo umdlavuza baphawula ukuthi abesifazane abadla imifino nezithelo ezibomvu banengozi ephansi yomdlavuza we-colorectal kunabesifazane abadla izithelo nemifino encane eluhlaza.
Ezinye izifundo zibonisa imiphumela efanayo kubo bobabili abesilisa nabesifazane.
Kuwusizo ezimweni ezithile zezokwelapha
Izifundo isanqante sakho esibubendeibonisa ukuthi ingase izuze izimo ezithile zezokwelapha, kuhlanganise nesifo se-metabolic kanye nezimo ezivuthayo zamathumbu.
i-metabolic syndrome
I-Metabolic syndrome yisimo esibonakala ngokugcwala kwamafutha esiswini kanye neqembu lezimpawu, okuhlanganisa i-cholesterol ephezulu, umfutho wegazi, namazinga kashukela egazini.
I-Metabolic syndrome yandisa ingozi yesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2 nokufa kuzo zonke izimbangela.
isanqante onsomiAma-anthocyanins kuwo asiza ukwehlisa i-cholesterol noshukela ophezulu wegazi - izimpawu ezimbili ezibalulekile ze-metabolic syndrome.
izifundo zezilwane isanqante sakho esibubende ikhombisa ukuthi ingathuthukisa nezinye izimpawu ezihambisana nesifo se-metabolic.
Ucwaningo kumagundane ane-metabolic syndrome, isanqante onsomi Kuye kwaboniswa ukuthi ukusetshenziswa kwamanzi njalo kungathuthukisa noma kuguqule zonke izimpawu ezihambisana nezifo ze-metabolic, njengesibindi esinamafutha, ushukela ophezulu wegazi, umfutho wegazi ophakeme, nokuqina kwemisipha yenhliziyo.
I-Colitis kanye Nezimo Zamathumbu Ezivuvukalayo
Isifo samathumbu esivuthayo (IBD) sichazwa njengokuvuvukala okungapheli kwakho konke noma ingxenye yomgudu wokugaya ukudla.
Izifundo ze-tube nezilwane isanqante sakho esibubendekubonisa ukuthi kungase kuzuze ezinye izimo zamathumbu ezivuvukalayo, njenge-ulcerative colitis.
Kolunye ucwaningo, isanqante purple Amagundane afunzwa ngamagundane aboniswe ukuthi anamazinga aphansi egazi amaprotheni abangela ukuvuvukala njenge-tumor necrosis factor-a kanye ne-interleukin-6 uma kuqhathaniswa nezinye izindlela zokwelapha.
isanqante purpleImiphumela efanayo yatholwa ocwaningweni lwe-test-tube oluphenya imiphumela ye-fenugreek ekwehliseni ukuvuvukala kwamangqamuzana amathumbu.
Abacwaningi kulezi zifundo isanqante sakho esibubende waphetha ngokuthi izakhiwo zayo zokulwa nokuvuvukala kungenxa yokuqukethwe kwayo okunamandla kwe-anthocyanin antioxidant.
kuthuthukisa ukujikeleza kwegazi
isanqante onsomiKukhona insimbi eyanele elayisini, enhle kakhulu ekuthuthukiseni ukujikeleza kwegazi, kodwa ukuba khona kukavithamini C namanye ama-antioxidants, kwegazi Kuyasiza ukuvimbela ukuphuka nokuvala ngaphakathi kwesistimu futhi kuqinisekise ukuthi zonke izinqubo ze-metabolic ziyaqhubeka ngokujwayelekile.
kuthuthukisa umbono
isanqante onsomiNakuba ama-chives aqukethe i-beta-carotene encane kunezinhlobo eziwolintshi neziphuzi, lezi izaqathi nazo zinenani elikhulu le-lutein ne-zeaxanthin, konke okungasiza ukuthuthukisa ukubona.
Lawa ma-antioxidants azonciphisa ukucindezeleka kwe-oxidative ku-retina, avimbele ukuwohloka kwe-macular futhi anciphise ingozi ye-cataract.
Ingabe I-Carrot E-Purple Ikwenza Ubuthaka?
Ucwaningo lwabantu luye lwathola ukuthi labo abadla imifino eminingi banesisindo esincane kunalabo abadla imifino encane. Lokhu kungenxa yokuthi imifino efana nezaqathi ine-calorie ephansi.
isanqante onsomiIwumthombo omuhle we-fiber encibilikayo, esiza ukunciphisa isifiso sokudla nokudla ngokwandisa amahomoni akhiqiza imizwa yokusutha, njenge-peptide YY.
Olunye ucwaningo kwabesifazane abayikhulu lwaqaphela ukuthi labo abadla izinkomishi ezingu-100 (amagremu angu-1,6) zezaqathi eziluhlaza ngesikhathi sasemini bazizwa besuthi kakhulu futhi badle kancane usuku lonke, uma kuqhathaniswa nabesifazane abangazidli izaqathi eziluhlaza.
Ungadla Kanjani Izaqathi Ezinsomi
isanqante onsomi Akukona nje okunomsoco, kodwa futhi imifino ehlukahlukene futhi emnandi engasetshenziswa ezitsheni ezihlukahlukene.
Inambitheka efana nezinye izinhlobo zezaqathi futhi ingasetshenziswa ngendlela efanayo. Indlela yokusebenzisa isanqante purple?
– Hlaba, ugebe bese ufaka kumasaladi.
- Fry uphelele noma usike ngamafutha omnqumo, usawoti kanye nopelepele.
- Engeza ku-hummus.
– Geza bese wengeza emakhekheni.
– Engeza kumajusi nama-smoothie.
– Thosa bese wengeza kwamanye amafrimu.
– Gcoba bese ufaka esaladini seklabishi namafutha e-olive kanye nemifino emisha.
– Faka emasobhoni nasezitsheni zenyama.
Ngenxa yalokho;
isanqante onsomiInephrofayili yezakhi ezihlaba umxhwele futhi iqukethe amavithamini akhuthaza impilo, amaminerali kanye nezinhlanganisela zezitshalo ezinamandla.
Nakuba zonke izinhlobo zezaqathi zinomsoco futhi zinempilo, ensomi iqukethe ama-anthocyanins, anezici ezinamandla zokulwa ne-antioxidant.
isanqante onsomi Ukudla kuhle empilweni yenhliziyo, kusiza ukunciphisa umzimba, kunciphisa ukuvuvukala kanye nobungozi beminye imidlavuza. Kanye nezinzuzo zayo zezempilo, le mifino enemibala egqamile yengeza umbala ne-flavour ezitsheni zakho eziningi ozithandayo.
Imibhalo Okufanele Uyifunde
