Yintoni iOli yomnquma eCold Pressed? Iingenelo ezinomdla

Siyazi ukuba ioli yeoli yeyona oyile enempilo kwaye sinokuyisebenzisa ngoxolo lwengqondo kuzo zonke iindlela zokupheka ngaphandle kokuqhotsa. Ngoko yeyiphi ioli yomnquma?

Kukho neentlobo ezahlukeneyo zeoli yeoli. Bathiywa ngokweendlela zabo zokuvelisa. Ngoku kuwe ioli yomnquma ecinezelweyo ebandayoNdiza kuthetha ngayo. Ngamanye amazwi, ukucofa ilitye...

Ithetha ukuthini ioli yomnquma ecinezelwe ngokubanda?

kubanda kucinezelekileKukuveliswa kweoli yeoli ngaphandle kokusetyenziswa kobushushu okanye iikhemikhali. Unyanzeliso lusetyenziswa ngomatshini wokucinezela ukutyumza iminquma emva koko ukwahlula ioli kwipulp. indlela yokucinezela ebandayoIgcina ixabiso lezondlo zeoli yomnquma ngaphandle kokuyonakalisa.

Kutheni kungcono ukucinezela okubandayo?

ioli yomnquma ecinezelekileyoye, antioxidant kunye ipolyphenol umxholo ophezulu. Ezi khompawundi ziyaqhekeka kumaqondo obushushu aphezulu. Ekubeni ubushushu bungasetyenziswa ekucinezeleni okubandayo, ezi khompawundi ziyazigcina. Ngale ndlela kuvela incasa etyebileyo nethambileyo.

Ixabiso lesondlo seoli yomnquma ecinezelweyo ebandayo

Njengezinye ioli, ioli yomnquma ecinezelweyo ebandayoIkwaphezulu kwiikhalori. Amafutha angaxutywanga, olona hlobo luphambili lwamafutha ekuwo, asempilweni ngendlela emangalisayo.

namafutha omnqumaIbonelela ngeevithamini E kunye ne-K. Ivithamin E I-antioxidant enamandla ebandakanyeka ekusebenzeni komzimba, ivithamin K Idlala indima ebalulekileyo ekunqandeni kwegazi kunye nempilo yamathambo.  

Icephe eli-1 (15 ml) ioli yomnquma ecinezelweyo ebandayoUmxholo wayo wezondlo umi ngolu hlobo lulandelayo:

• Iikhalori: 119
• Amafutha ewonke: 13.5 grams
• Amafutha ahluthayo: 2 grams
• Amafutha e-monounsaturated: 10 grams
• Amafutha e-polyunsaturated: 1.5 grams
• IVithamin E: 12,9% yexabiso lemihla ngemihla (DV)
• I-Vitamin K: i-6.8% ye-DV 

ioli yomnquma ecinezelekileyoiqulethe ubuncinci be-30 yezityalo eziluncedo.

Ziziphi iiNzuzo zeOli yomnquma eGciniweyo? 

Umxholo wamafutha anempilo

• ioli yomnquma ecinezelekileyo Iqulethe phantse onke amafutha. 
• Iqukethe i-71% ye-oleic acid.
• Oleic acid Yehlisa i-LDL (embi) cholesterol.
• ioli yomnquma ecinezelekileyoI-11% yamafutha kuyo i-omega 6 kunye ne-omega 3 fatty acids. 
• La mafutha amabini angenasiphelo alawula uxinzelelo lwegazi kwaye abandakanyeka kwiinkqubo ezinkulu zomzimba ezifana ne-blood clotting kunye ne-immune system response.  

Umxholo onamandla we-antioxidant

• ioli yomnquma ecinezelekileyoKuba ayicutshungulwa ngobushushu, igcina i-antioxidants ngaphezulu kunezinye ioyile zomnquma. 
• Ii-Antioxidants zikhusela umzimba kwiiradicals zamahhala eziyingozi. 
• nayo isifo sentliziyoIkhusela iimeko ezingapheliyo ezifana nesifo seswekile kunye nomhlaza.
• ioli yomnquma ecinezelekileyoUkubonisa iimpawu ezinamandla ze-antioxidant ioleuropein ve ihydroxytyrosol Isityebi kwiikhompawundi zezityalo ezifana.
• Ezi khompawundi zomeleza amathambo, zinciphisa umngcipheko wesifo sentliziyo, kwaye zithintele ezinye iintlobo zomhlaza. 

ukulwa nokudumba

• Ukudumba ixesha elide emzimbeni kubangela izifo ezifana nesifo sentliziyo, isifo seswekile, umhlaza, isifo samathambo kunye nesifo sika-Alzheimer.
• ioli yomnquma ecinezelekileyoAmafutha anempilo kunye nee-antioxidant compounds kuwo anciphisa ukuvuvukala.

Ukukhuselwa kwizifo zentliziyo

• Ukusebenzisa ioli yomnquma endaweni yezinye ioyile kunciphisa icholesterol embi. 
• Ikwanciphisa uxinzelelo lwegazi. 

impilo yengqondo

• ioli yomnquma ecinezelekileyo ixhasa impilo yengqondo.
• Ikhompawundi ye-Oleocanthal efumaneka kwioli yomnquma Isifo sika-Alzheimer Yehlisa amacwecwe obuchopho anxulumene ne

ukwehlisa uxinzelelo lwegazi oluphezulu

• ioli yomnquma ecinezelekileyo, ukukhanya uxinzelelo lwegaziYehlisa kakhulu uxinzelelo lwegazi kwabo banalo.

Ukhuseleko lomhlaza

• Ioli yomnquma inciphisa umngcipheko webele, ikholoni, i-prostate kunye ne-digestive system cancers.
• ioli yomnquma ecinezelekileyoIkhusela inkqubo ye-carcinogenic kunye nefuthe le-tyrosol, i-hydroxytyrosol kunye nezinye izinto eziqulethwe kuyo.

Ukunciphisa inkqubo yokwaluphala

• ioli yomnquma ecinezelekileyoKuba isisityebi kwi-antioxidants, ithoba inkqubo yokuguga yendalo yomzimba womntu. 
• Ioli yeoli, esetyenziswa kwiimveliso zokuthambisa kunye nonyango lwendalo yendalo, inika ulusu ukukhanya kwendalo kunye nokukhanya.

Ukuthintela i-osteoporosis

• Ioli yomnquma iphucula i-mineralization yamathambo. 
• Inceda ukufunxwa kwecalcium.
• Ngoko ke, kuthintela ukuqala kwe-osteoporosis.

Ukunciphisa umngcipheko wesifo seswekile

• ioli yomnquma ecinezelekileyo Iswekile esegazini yabo bayityayo ayinyuki kakhulu emva kokutya.
• Oku nako uhlobo 2 seswekile Yehlisa umngcipheko wesifo seswekile, esikwabizwa ngokuba sisifo seswekile.

Iinzuzo kwizinwele, ulusu kunye nezinzipho

• Ioli yomnquma isetyenziswa njengesithako esiqhelekileyo kwiisepha ezininzi kunye nezithambiso zomzimba.
• Ngeephelo eziqhekekayo, thambisa isikhumba sakho ngobumnene nge-1-2 yecephe (15-30 ml) yeoli yeoli. Emva koko i-shampoo kwaye uhlambe ngokucokisekileyo. 
• Faka umaleko obhityileyo weoyile emva kokuhlamba ukuze ufumeme ulusu lwakho. Susa ioli eninzi ngetawuli. 
• Ukunyanga ii-cuticles eziqhekekileyo okanye ezomileyo, thambisa ithontsi yeoli yomnquma kwincam yomnwe ngamnye. 
• Yisebenzise ukuphelisa iingxaki zolusu njengoko ezinye iioyile zomnquma zinokuqulatha izinto ezinokucaphukisa ulusu. ioli yomnquma ecinezelweyo ebandayo Kungcono ukusebenzisa.
• Kubantu abanesikhumba esibucayi, ngakumbi iintsana kunye nabantwana, ioli yeoli ye-olive iyacasula ngakumbi kwesikhumba esomileyo, ngoko kufuneka isetyenziswe ngokuqaphela. 

Indlela yokusebenzisa ioli yomnquma ecinezelweyo ebandayo?

• ioli yomnquma ecinezelekileyo Isetyenziswa ikakhulu ekuphekeni.
• Ukongeza, isetyenziselwa ukugqoka isaladi kunye ne-marinade sauce.
• Kuluncedo kakhulu ukusebenzisa ioli yomnquma endaweni yamafutha ahluthayo. 
• Noko ke, ioli yomnquma ineekhalori ezininzi. Ngoko ke, kuyimfuneko ukuyidla ngokunikela ingqalelo kwisixa.