Yintoni iPhytonutrient? Yintoni ekuyo, ziziphi iingenelo zayo?

Izondlo esizifumana ekutyeni zibaluleke kakhulu ukuba umzimba womntu uqhubeke nomsebenzi wawo. Ezinye zezondlo ezidla ngokufumaneka ekutyeni ziicarbohydrates, iiproteni, amafutha, iivithamini kunye neeminerali. Ukongeza kwezi zondlo, kukho iikhompawundi zezityalo eziluncedo kwimpilo. ukutya kwezityalo zikwakhona. i-phytonutrients kwizityalo, iiphytonutrients angala i-phytonutrient ibizwa. BImichiza enika impembelelo umbala wabo. Umsebenzi wabo kukugcina izityalo zintsha.

Yintoni i-phytonutrient?

I-Phytonutrient Iveliswa zizityalo kuphela kwiintlobo ezithile zeeseli. Ngoko ke, ziikhemikhali zezityalo zendalo ezingezozondlo.

Ezinye zeekhompawundi zezityalo ezifumaneka kwizityalo; iipolyphenols, resveratrolterpenoids, isoflavonoids, carotenoids, flavonoids; phytoestrogens, iianthocyanins, iiprobiotics, glucosinolates kunye omega 3 fatty acidsd.

Phytonutrientsikhusela izityalo kwizinambuzane nakwimitha yelanga eyingozi. Idlala indima ebalulekileyo kwimetabolism yezityalo njengoko ilawula ukukhula kwezityalo. Kwakhona kunempembelelo ye-pharmacological. Ifumaneka kwizityalo kuphela ngamanani amancinci.

Izifundo zithi yayisetyenziswa kwi-naturopathy kumaxesha amandulo njengemifuno, iziqholo, iti kunye nezitya. Phytonutrients Ineentlobo ngeentlobo zeenzuzo zempilo ebantwini. Zifumaneka kwimifuno, iziqhamo, amandongomane, iimbotyi, kunye neenkozo. Inciphisa umngcipheko wezifo zentliziyo kunye nezinye izifo.

Imibala ye-phytonutrients

Banika izityalo incasa eyodwa, incasa kunye nevumba. Ezi khemikhali zikwabonelela ngemibala yazo yendalo. Lonke uhlobo lombala lunesondlo. Ineenzuzo ezahlukeneyo. Iingcali zonyango zincoma ukutya ukutya kwezityalo kuyo yonke imibala.

Uninzi lwezi zondlo zifumaneka kwiqokobhe lokutya okunemibala. Ngokuba ukutya kwezityalo kufuneka zityiwe namaqokobhe awo.

Ziziphi iingenelo ze-phytonutrients?

umbala	I-Phytonutrient	iinzuzo	yintoni engaphakathi
bomvu umbala ukutya	ILycopene carotenoids ezifana astaxanthin	anti-ukudumba ipropati ye-antioxidant i-immune booster	Iziqhamo ezifana namaqunube kunye namaqunube. cherry Itswele elibomvu ikhabe Elma
mthubi ukutya okunemibala	Bromelain Lutein iifiber prebiotic Rutin	Antioxidant impilo yesisu iyakhusela Ibonelela ngokuzalisa	Ijinja Iinanayi ipepile etyheli amazambane Mısır
orenji ukutya okunemibala	Bioflavonoids Alpha-carotene beta-carotene	Iluncedo ekuchumeni Ilawula iimpawu ze-endometriosis kunye ne-menopause. Iluncedo emehlweni kwimitha eyingozi ikhusela ngokuchaseneyo	Ithanga yeepesika Izambane eliswiti iminqathe Izambane eliswiti Isithsaba
blue purple ukutya okunemibala	iianthocyanins IiFlavonoids Iiprocyanidins iquercetin IKaempferol Hydroxycinnamic acids	Iphucula ukuqonda. Iluncedo kwintliziyo Ilawula kwaye ithintele isifo seswekile Ikhusela umngcipheko we-Alzheimer ilungele amathambo	Iiblueberries BlackBerry iidiliya ezimnyama amakhiwane Izaqwengana
luhlaza ukutya okunemibala	iikhatheni Ii-isoflavones IiTannins Iifolates Iklorophyll	Ibambezela ukwaluphala. Iluncedo kwintliziyo ipropati ye-antioxidant	mai avocado igqabi lebhithi Bezelye Iimbotyi eziluhlaza okra
umhlophe kunye nomdaka ukutya	iallicin IKaempferol iquercetin	anti-ithumba Antioxidant anti-ukudumba	igalikhi anyanisi Amakhowa Radish

PhytonutrientsInceda ukukhusela izifo ezininzi xa isetyenziswe kunye nezinye izondlo ezifana nefiber, iiminerali kunye neevithamini.

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