Izibonelelo, Ubungozi kunye neXabiso leSondlo leRaisins

IzaqwenganaIfunyanwa ngokomisa imidiliya elangeni okanye kwizinto zokomisa. Le nkqubo ivumela umdiliya ukuba ujike ube golide, luhlaza okanye ubemnyama. 

sweet ngokwendalo iirasentyisi Ityiwa njenge snack kwaye yongezwa kwiipastries ezifana neekeyiki kunye namaqebengwana. Iyogurt, iisiriyeli kunye iliza elikhulu esetyenziswa ekutyeni ezifana 

Iinzuzo ezininzi zempilo zeerasentyisi uye. Ingumthombo olungileyo wamandla ngokweekhalori. Iqulethe iivithamini kunye neeminerali ezibalulekileyo.

Ixabiso lesondlo seerasentyisi

Isiqulatho sesondlo sokukhonza malunga ne-40-50 grams simi ngolu hlobo lulandelayo

• Iikhalori - 129
• Iiprotheni - 1.42 g
• Amafutha - 0.11 g
• Iicarbohydrates - 34.11 g
• Iiswekile - 28.03 g
• I-fiber yokutya - 1.9 g
• IVithamin C – 1 milligram (mg)
• Icalcium - 27mg
• Intsimbi - 0.77 mg
• I-Magnesium - 15 mg
• Potassium - 320mg
• I-Phosphorus - 42 mg
• Isodium - 11mg

Ziziphi iiNzuzo zeRaisins?

Ukuqunjelwa

• Izaqwenganaukudumba egazini ngenxa yolwelo lwendalo lomzimba. 
• Oku kuvumela ukutya ukuba kuhambe kumzila wamathumbu kunye nokunciphisa ukuqhina. 
• Izaqwengana Kwakhona iqulethe i-fiber e-insoluble, enciphisa isifo sohudo.

ukutyeba ngendlela enempilo

• IzaqwenganaEkubeni inika amandla e-fructose kunye ne-glucose, i-snack efanelekileyo kwabo bafuna ukufumana ubunzima ngendlela enempilo.
• Ityiwa kakhulu ngabadlali okanye abakhi bomzimba ukuze bafumane amandla kunye nokutyeba ngaphandle kokugcina amanqatha angenampilo. 
• Iivithamini ezininzi, amino acids, iiminerali, selenium, ifosforasiiqulethe izondlo kunye neprotheni. Oku kwakhona komeleza i-immunity.

ukuthintela umhlaza

• Izaqwenganazizityebi kwiicatechin ezaziwa ngokuba ziipolyphenolic antioxidants egazini. 
• Ezi antioxidants zikhulula amalungu kunye neeseli kwii-radicals zamahhala. 
• Iiradicals zasimahla zikhokelela ekukhuleni kweeseli zomhlaza. 
• IzaqwenganaNgolu phawu, luthintela umhlaza okanye lucothise inkqubo.

Uxinzelelo lwegazi

• Izaqwenganakuba yehlisa uxinzelelo lwegazi uxinzelelo lwegaziuyaphepha. 
• Iqulethe i-fiber yokutya, enciphisa ukuqina kwemithambo yegazi.

diabetes

• IzaqwenganaYehlisa amanqanaba e-insulin emva kokutya kwizigulane ezinesifo sikashukela.
• Ikwenza uzive ulambile okanye uhluthi leptin ve ghrelin ilawula iihomoni. 
• Ngoko ke, kuthintela ukutya kakhulu.

anaemia

• Izaqwengana, ianemia Ngumthombo otyebileyo we-iron onceda kunyango. 
• Ikwayiyongezelelo elungileyo yokwenziwa kweeseli ezibomvu zegazi. Ubhedu inomxholo.

Umkhuhlane ophezulu

• IzaqwenganaIne-antiseptic, i-antibiotic kunye ne-antioxidant properties ezinciphisa umkhuhlane, ukulwa nosulelo lwentsholongwane kunye ne-bacterial.

ukungasebenzi kakuhle ngokwesondo

• Izaqwengana, arginine Ekubeni iqulethe, ivuselela i-libido kwaye ikhulise ukuvuswa. 
• Sisondlo esibalulekileyo sokunyanga i-erectile dysfunction, ukwandisa amathuba okukhawula kunye nokubala kwesidoda.

acidosis

• I-Acidosis kukunyuka kwinqanaba letyhefu yegazi okanye igesi kwinkqubo yokuphefumla. 
• i-acidosis, ukulahleka kweenweleizifo zentliziyo, ukonakala kwamalungu angaphakathi, isifo samathambo, lungileIbangela iingxaki ezininzi zempilo ezifana namatye ezintso, amathumba, izifo zolusu, amathumba kunye nomhlaza. 
• Izaqwenganazezona antacids zendalo zingcono ezinciphisa iiasidi kunye nokulawula i-acidosis. potassium ve nemagniziyam Ine.

Impilo yamathambo

• Izaqwenganakwi calciumYinto esisiseko samathambo. 
• IzaqwenganaIqulethe i-boron, eyimfuneko ekwenzeni amathambo kunye nokufunxa i-calcium. 
• I-Boron inceda ukuthintela i-osteoporosis ngexesha lokuyeka ukuya exesheni kwaye ilungele amathambo kunye namalungu.

Ziziphi iinzuzo zeerasintyisi esikhumbeni?

• IzaqwenganaIkhusela ulusu ngaphakathi ngokunciphisa umonakalo weeseli.
• Ibambezela ukubonakala kweempawu zokuguga njengemibimbi kunye nemigca emihle.
• IzaqwenganaI-antioxidant ezikuyo zityhala ulusu.
• Ithintela ulusu ukuba lungahexi.
• Izaqwengana, resveratrol Ikhanyisa ulusu ngomxholo wayo.
• Icoca ulusu ngokususa ityhefu esibindini.
• Ikhusela ulusu ekonakalisweni lilanga. 
• Iluncedo ekuthinteleni umhlaza wolusu.

Ziziphi iingenelo zeerasintyisi zeenwele?

• Izaqwenganazine-iron eninzi, exhasa inkqubo ephilileyo yokujikeleza kwegazi. 
• Ukujikeleza kunye nokuhamba kwegazi kubalulekile ekukhuleni kweenwele ezintsha njengoko kuvuselela iifollicles zeenwele. 
• Ivithamin C Inceda ukugcina umbala wendalo weenwele kunye nomxholo wayo.
• isiqingatha ngosuku ukutya iirasentyisiyomeleza imithambo yegazi. Oku kugqabhuka entloko, ibran kwaye kunciphisa ukurhawuzelelwa. 
• IzaqwenganaIkwalwa nokulahleka kweenwele okubangelwa kukonakala kwendalo.

Indlela yokugcina iirasentyisi?

IzaqwenganaEmva kokuvula iphakheji yemveliso, kufuneka igcinwe kwindawo epholileyo neyomileyo. Inokugcinwa kwisingxobo esingangeni moya ukuya kutsho kwiinyanga ezi-6. Ngale ndlela, igcina umbala wayo, incasa kunye nexabiso lesondlo. 

Iyakwazi nokugcinwa efrijini unyaka. Ukuba yomile, ungayenza ukuba isebenziseke ngokuyitshisa phezu kwamanzi abilayo imizuzu embalwa.

Ziziphi iingozi zeerasentyisi?

iirasintyisi zakho Nangona kunenzuzo ngakumbi kunokwenzakala, kunokubangela ezinye iziphumo ebezingalindelekanga xa kutyiwa kakhulu:

• Inokubangela ubunzima.
• Ngenxa yefiber equlethwe kuyo, inokubangela iingxaki zokwetyisa ezifana nerhasi, ukuqunjelwa kunye neecramps.
• Inokubangela iingxaki ezinzulu zesisu esifana nesifo sohudo.
• Kaloku igcwele iswekile ukutya iirasentyisi ngokugqithisileyoikubeka emngciphekweni wokunganyangeki kwi-insulin kunye nesifo seswekile.
• Abanye abantu kwiirasintyisi isenokungadibani.