Ngaba iSauna ikwenza ukuba unciphise umzimba? Ngaba iSauna iyatshisa iiCalories?

"Ngaba i-sauna iyancipha?" Nantsi enye yemibuzo ebuzwa rhoqo malunga nokulahleka kwesisindo.

Ewe, i-sauna iyancipha!!! 

Le bhafu yemveli yaseFinnish ibonakaliswe ngokwesayensi ukunceda ukunciphisa umzimba. Nditsho nezifundo saunaKubonakaliswe ukuba kusebenza njengomsebenzi ophakathi. Ngamanye amazwi, uya kuba wenza umthambo ngaphandle kokuvuka nokushukuma. Indlela yokunciphisa umzimba enomdla…

kuhle "Inceda njani i-sauna ukunciphisa umzimba?" "Zingaphi iikhalori ozitshisa ngesauna?" "Yintoni ekufuneka iqwalaselwe ngelixa ulahlekelwa ubunzima nge-sauna? Masiqale ibali...

I-sauna ikwenza njani ukuba unciphise umzimba?

sauna Ixhasa inkqubo yokunciphisa umzimba kunye neempawu zayo ezininzi.

i-detox effect

saunaUkufudumala kwamanzi kunceda ukukhupha i-toxins ngokulula ngokubila.

I-Nickel, i-mercury, efakwe ngokubila, ukutya esikutyayo, Ubhedu ve zinc Ikwanceda ukususa iintsimbi ezinzima ezifana Ngokutshisa amanqatha ngokufanelekileyo, uqala ukunciphisa umzimba.

ubunzima bamanzi

Ubunzima bamanzi emzimbeni wethu ngamanye amaxesha buyanda ngenxa yezizathu ezahlukeneyo. nokudla kwaye kuthatha malunga neentsuku ezisixhenxe ukunciphisa ubunzima bamanzi ngokuzilolonga.

sauna inceda ukukhupha amanzi amaninzi ngokukhawuleza ngokubangela ukubila okugqithisileyo. 

Inciphisa uxinzelelo

sauna Yeyona bhafu yokuphumla. Ngokuba IzibondaIyanciphisa i-i kwaye yehlise inqanaba le-cortisol yomzimba.

saunaUnokuphumla ngokuhlamba. Amanqanaba eCortisol ayehla, ukudumba kuncipha, kwaye amanqanaba eeradicals eziyingozi ahla. Oku kunciphisa umngcipheko wokufumana ubunzima ngenxa yokuvuvukala.

Impembelelo ekusebenzeni kwezihlunu

Isifundo phambi kokuzivocavoca saunaifunyenwe ukunceda ukuphucula ukusebenza kwemisipha.

Yandisa amandla

Ngaba ukhe waziva uphefumla kancinci ngelixa usenza umthambo okanye ukhwela izinyuko? sauna inceda ukoyisa le ngxaki. Iphucula amandla okuphefumla kwaye inciphisa iingxaki zokuphefumla.

Ngokutsho kophando indawo yokuhlambela ye-saunailiphucule ixesha lokubaleka leembaleki ngama-32%.

Kukhawulezisa imetabolism

Ukunciphisa uxinzelelo, ukuvuvukala kunye ne-toxins ukukhawulezisa imetabolismnokuba kuyanceda. Kwiiyure ezimbalwa emva kokuhlamba, i-metabolism iya kusebenza ngokukhawuleza. sauna Le yindlela olahlekelwa ngayo ubunzima.

Ukuphucula ukusebenza kwentliziyo kunye nokujikeleza

saunaUbushushu obuphezulu bonyusa izinga lentliziyo. Oku ke kuphucula ukujikeleza kwegazi, impilo yolusu, ukulala kunye nokukhuseleka.

yehlisa uxinzelelo lwegazi

sauna, igazi elonyukayo inceda ukuthoba. Kodwa abo banoxinzelelo lwegazi oluphantsi kunye arrhythmiaabantu abanayo sauna akufanele ukhethe.

saunaInceda ukunciphisa umzimba ngokuphelisa i-toxins, ukunciphisa ukuvuvukala kunye noxinzelelo lwegazi oluphezulu, ukuphumla kwemisipha kunye nokunciphisa uxinzelelo.

Zingaphi iikhalori ezitshiswa yisauna?

Inani leekhalori ezinokuthi zitshiswe kwi-sauna Ibalwa ngefomula:

Inani leekhalori ezitshiswe kwi-sauna = Inani leekhalori ezitshisiweyo kwimizuzu engama-30 ngelixa uhleli okanye uphumle X 2

Masithi unobunzima obungama-60 eekhilogram. Utshisa iikhalori ezingama-30 ngokuhlala okanye ukuphumla imizuzu engama-30. Phindaphinda-phinda eli nani ngo-2. saunaUya kutshisa iikhalori ezingama-60. Ukuba songeza iikhalori ezingama-30 ozitshisayo ngokuphumla, unokutshisa iikhalori ezingama-90 ngesiqingatha seyure. Nje saunaehleli naye!

Indlela yokusebenzisa i-sauna ukunciphisa umzimba?

sauna Yindlela esebenzayo yokunciphisa umzimba. Kodwa ayinasiphumo somlingo. saunaKufuneka ucwangcise umsebenzi wakho ngokobunzima bomzimba obukhoyo kunye nobunzima obujoliswe kuko.

Kabini okanye kathathu ngeveki kwiiveki ezimbini indawo yokuhlambela ye-saunaiya kunceda ukunciphisa umzimba.

Emva kweeveki ezimbini, uqala ukuziva unamandla. Emva koko, qala ukwenza imithambo elula yonke imihla.

Kabini ngeveki kwiiveki ezintathu ezizayo indawo yokuhlambela ye-sauna yenze. Emva koko, qalisa uqeqesho lwamandla kunye ne-cardio njengemithambo.

Izinto ezinokuthi ziqwalaselwe xa ulahlekelwa ubunzima kunye ne-sauna

• Sauna, Ikunceda ukuba utshise amanqatha kodwa inefuthe elincinci kwizihlunu. Ukomeleza imisipha kunye nokuthintela ukugoba, kufuneka usebenzise. 
• Ngelixa ukunciphisa umzimba nge-sauna enye yezinto ekufuneka uzilumkele sela amanzi amaninziilori. saunaukuthintela ukwehla kobunzima ukuphelelwa ngamanzi emzimbenioonobangela a.
• Ukulungelelanisa i-electrolytes indawo yokuhlambela ye-saunaYongeza intwana yetyuwa emanzini okusela ngaphambi okanye emva koko