Iindlela ezi-6 zeNdalo zokomeleza iingcambu zeenwele

Iinwele, njengomsebenzi wobugcisa, ziseyile yokuzibonakalisa kunye nesimbo sobuqu. Nangona kunjalo, ukuze le seyile ibe nempilo kwaye idlamke, iingcambu ezizenzayo zifuna iziseko eziqinileyo. Uxinzelelo lobomi bemihla ngemihla, imiba yokusingqongileyo kunye nefuthe elibi lexesha zenza buthathaka ezi ziseko. Ngoko, sinokuziqinisa njani iingcambu zeenwele zethu ngobutyebi obunikelwa yindalo? Nazi iimfihlo malunga nendlela yokuvuselela iifollicle zeenwele zakho ngeendlela zendalo onokuzilungiselela kwinduduzo yekhaya lakho kunye nezithako ezifumaneka ngokulula ...

Kutheni iifollicle zeenwele ziba buthathaka?

Kukho izizathu ezininzi zokuba kutheni iifollicle zeenwele zibuthathaka:

1. Ukunqongophala kweVithamini: Ukungabikho kweevithamini eziyimfuneko kwimpilo yeenwele kubangela ukuba iifollicle zeenwele zibe buthathaka. Ngokukodwa i-B12, i-zinc, isinyithi kunye ifolic acid Ukungena ngokwaneleyo kweevithamini kunye neeminerali kubangela ukuba iifollicle zeenwele zibe buthathaka.
2. Ukutya okungonelanga kunye nokungalinganiyo: Isiseko seenwele ezinempilo kukutya okunokulinganisela kunye okwaneleyo. Ukunqongophala kweprotheyini, i-omega-3 amafutha kunye nezinye izondlo kubangela ukuba iifollicle zeenwele zibe buthathaka.
3. Iimveliso ezinemichiza kunye nobushushu obuphezulu: Ukusetyenziswa ngokugqithiseleyo kwezixhobo zokuhombisa iinwele (ezifana ne-straighteners, i-curling irons) kunye neemveliso zeenwele ezinekhemikhali zonakalisa iifollicle zeenwele.
4. Ukunqongophala kweayini: emzimbeni ukunqongophala kwentsimbiIkhusela iifollicle zeenwele ekuthatheni ioksijini, nto leyo ebangela ukuba iifollicle zeenwele zibe buthathaka.
5. Ukuhlanjwa kweenwele rhoqo: Ukuhlamba iinwele zakho rhoqo kuphazamisa ibhalansi yeoli yendalo yeenwele, kubangela ukuba i-follicles yeenwele ibe buthathaka kwaye iinwele zome.
6. Iimeko ezimbi zokusingqongileyo: Izinto ezifana neemeko zemozulu ezimbi ezifana nekhephu, imvula, umoya, umsi wecuba kunye nongcoliseko lomoya nazo zinegalelo ekwenzeni buthathaka iifollicles zeenwele.

Ukongeza kwezi zinto, izinto zofuzo kunye nokutshintsha kwehomoni nazo zidlala indima ekunciphiseni iifollicle zeenwele. 

Ukomeleza njani iingcambu zeenwele ezibuthathaka?

Ukutya okunempilo, ukuphepha uxinzelelo kunye nokulala ngokwaneleyo kubalulekile kwimpilo yeenwele. Ukomeleza iinwele zeenwele yinkqubo efuna umonde kunye nokunyamekela rhoqo. Makhe sijonge into onokuyenza ukomeleza iifollicle zeenwele ezibuthathaka kule nkqubo:

Ukutya okunempilo: Ukutya okunokulinganisela okucebileyo kwiivithamini kunye neemaminerali kubalulekile ekuqiniseni iifollicle zeenwele. Ingakumbi iB12, Ivithamin D Ukutya okuqulethe izondlo eziyimfuneko kwimpilo yeenwele, ezifana ne-omega-3 kunye ne-omega-XNUMX, kufuneka zidliwe. Ukutya okuneprotheyini eninzi kunceda ukomeleza iifollicles zeenwele.

Iimveliso zokunakekelwa kweenwele ezifanelekileyo: Ukusebenzisa i-shampoo kunye ne-conditioner efanelekileyo ngohlobo lweenwele zakho zomeleza iifollicles zeenwele. Ukongeza, iimaski zeenwele kunye neeserum zondla iifollicle zeenwele kwaye zinegalelo ekomelezeni kwazo.

I-massage yeenwele: Ukuphulula rhoqo iingcambu zeenwele kwandisa ukujikeleza kwegazi kwaye kwenza iifollicle zeenwele zibe nempilo. Ngaloo ndlela, iinwele zeenwele zivuselelwa kwaye zomelezwe.

Ukunqanda ubushushu: Ukusetyenziswa ngokugqithiseleyo kwezixhobo ezifana nezomisi zeenwele kunye ne-straighteners zonakalisa iifollicle zeenwele. Ukuyivumela ukuba yome ngokwemvelo ngokunokwenzeka kwaye ungayibonakalisi ekushiseni kuya kuqinisa i-follicles yeenwele.

Unyango lwe-PRP: Unyango lwePlatelet Rich Plasma (PRP) yindlela yonyango esetyenziselwa ukuqinisa iifollicle zeenwele. I-Plasma efunyenwe egazini lomntu ifakwe kwi-scalp ukuze ihlaziye kwaye yomeleze iifollicle zeenwele.

Utyando lweenwele: Ukutshintshwa kweenwele kunika isisombululo esisisigxina sokuqinisa iifollicle zeenwele ezibuthathaka kunye nokuyeka ukulahleka kweenwele. Iinwele zeenwele eziphilileyo ezithathwe kwindawo yabanikezeli zitshintshwa kwiindawo ezinqabileyo okanye ezinempandla. 

Iindlela zeNdalo zokomeleza iingcambu zeenwele

Iinwele zethu zeenwele ziba buthathaka ngokuhamba kwexesha ngenxa yezizathu ezahlukeneyo. Oku kukhokelela ekulahlekeni kweenwele. Ngethamsanqa, kukho iindlela zendalo ongazisebenzisa ukuqinisa iifollicle zeenwele. Ngoko ke, zeziphi iindlela ezisebenzayo zendalo onokuzisebenzisa ukuqinisa iifollicle zeenwele?

1. Massage ngeOli zeNdalo

I-massage rhoqo ye-scalp ivuselela i-follicles yeenwele ngokunyusa ukujikeleza kwegazi. ioli yekakhukhunathi, ioli yeoli kunye Ioli yeArgan Amafutha endalo afana nokondla kunye nokomeleza iifollicles zeenwele.

2.Ikhala vera

Ikhala limanzisa inkqayi kwaye liqinise iifollicles zeenwele. Gcoba ijeli yekhala ngqo entloko okanye uyixube ne-conditioner yakho.

3.Ijusi yetswele

ijusi yetsweleNgombulelo kumxholo wesulfure ephezulu, yomeleza iifollicle zeenwele kwaye inciphisa ukulahleka kweenwele. Qaba ijusi yetswele entloko yakho kwaye uyihlambe emva kokulinda ixeshana.

4.Iti eluhlaza

Iti eluhlaza isisityebi kwi-antioxidants kwaye yomeleza iifollicles zeenwele. Emva kokwenza iti eluhlaza, yifake kwi-scalp yakho.

5. Amafutha abalulekileyo

Ilavenda, rosemary kunye neeoli eziyimfuneko ezifana ne-peppermint zomeleza iifollicle zeenwele kwaye zikhuthaze ukukhula kweenwele. Xuba amathontsi ambalwa eoli efunekayo ngeoyile yokuthwala kwaye uphulule entloko.

6.IiMaski zeNwele

Iimaski zeenwele ezenziwe ekhaya zondla kwaye zomeleze iifollicles zeenwele. Iimaski ezilungiselelwe izithako zendalo ezifana namaqanda, ubusi, iyogathi kunye ne-avocado zibonelela ngononophelo olunzulu kwiifollicle zeenwele.

Ezi ndlela zendalo zisebenza kakhulu ekomelezeni iifollicle zeenwele kunye nokukhuthaza ukukhula kweenwele ezinempilo. Nangona kunjalo, ukuba ukulahleka kweenwele kuyaqhubeka, kuya kuba luncedo ukubonisana nodermatologist. Kwakhona, qiniseka ukwenza uvavanyo lokwaliwa phambi kokuba uzame naluphi na unyango lwendalo. Yiba nomonde kwaye unakekele rhoqo impilo yeenwele zakho. Uya kubona ukuba iinwele zakho ziba namandla kwaye ziphilile ngokuhamba kwexesha.

Ziziphi iivithamini ezomeleza iinwele zeenwele?

Ukuba neengcambu zeenwele ezomeleleyo kuqinisekisa ukuba iinwele zikhula zisempilweni kwaye zibukeka zikhazimla. Njengoko sele sichazile ngasentla, ukutya okunempilo yinto eyimfuneko ekomelezeni iifollicle zeenwele. Ngoko ke, luncedo ukwazi ukuba zeziphi iivithamini eziza komeleza iifollicle zeenwele. Ngoko ke, ziziphi iivithamini ezomeleza iinwele zeenwele?

• IVithamin E: I-Vitamin E iyaziwa ngeempawu zayo ze-antioxidant kwaye inceda ukondla iifollicles zeenwele ngokwandisa ukujikeleza kwegazi kwi-scalp. Ukongezelela, ikhusela ukuphuka kunye nomonakalo ngokunyusa ukuguquguquka kunye nokukhanya kweenwele zeenwele.
• IiVithamini B: Iivithamini B eziyinkimbinkimbiIbalulekile kwimpilo yeenwele. Ingakumbi biotin (I-Vitamin B7) ixhasa ukukhula kweenwele kwaye igalelo ekomelezeni imisonto yeenwele. Niacin (I-Vitamin B3) iphucula ukuhamba kwegazi kwiifollicle zeenwele kwaye yenza iinwele zibukeke zigcwele.
• IVithamin A: IVithamin A ixhasa i-scalp imveliso ye-sebum esempilweni. I-Sebum yioli yendalo yeenwele kwaye ithambisa imisonto yeenwele, ithintele ukuba ingabi yomile kwaye ibe brittle.
• Ivithamini C: I-Vitamin C iyi-antioxidant enamandla kwaye inyusa ukuxhathisa kweenwele zeenwele ezenzakalweni. Ikwanceda iifolli zeenwele ukuba zondliwe ngcono ngokuphucula ukufunxwa kwentsimbi.
• Iayini: Intsimbi idlala indima ebalulekileyo ekuboneleleni nge-oxygen follicles iinwele. Ukunqongophala kwe-iron kukhokelela ekulahlekeni kweenwele kunye nokuncipha kweefollicles zeenwele.
• IZinc: I-Zinc iyiminerali ebalulekileyo ekusebenzeni okunempilo kweefollicles zeenwele. Inceda ukuthintela ukulahleka kweenwele kwaye ixhasa inkqubo yokukhula yendalo yeenwele.

Iioyile zokuqinisa iingcambu zeenwele

Ezinye ii-oyile kunye neengxube zeoli zondla kwaye zomeleze iifollicle zeenwele. Ioyile zendalo onokuzisebenzisa ukomeleza iingcambu zeenwele zezi:

• Ioli yeJojoba: Ioli yeJojobaI-moisturize i-scalp kwaye yomeleza imicu yeenwele. Ikhusela ukuphuka ngokugcina ibhalansi yeoli yendalo yeenwele kwaye inceda iinwele zikhule ziphilile.
• Ioli yealmond: Ioli ye-almond, ecebileyo kwi-vitamin E, yondla iifollicle zeenwele kwaye igalelo ekomelezeni iintambo zeenwele. Ukongezelela, kwandisa ukukhanya kweenwele kwaye kuthintele ukuphuka kunye nokulahlekelwa.
• Ioli yeArgan: Ioli yeArgan ithambisa kwaye ilungisa iinwele. Nangona ivuselela iinwele ezomileyo nezonakeleyo, iphinda iqinise iifollicle zeenwele. Inceda iinwele zibukeke zisempilweni kwaye ziqaqambile.
• namafutha omnquma: Ioli yeoliva yondla ngokunzulu i-follicles yeenwele kwaye yomeleza imicu yeenwele. Ukongeza, ithambisa isikhumba sentloko kwaye ithintele ukumila kwe-dandruff.
• I-oyile yekhokhonathi: Ioli yecoconut yomeleza iifollicle zeenwele kwaye ithambisa imicu yeenwele. Inceda ukuthintela ukulahleka kweenwele kwaye ikhuthaza ukuba iinwele zikhule ngokukhawuleza.
• Ioli yegalikhi: ioli ikonofileIsisombululo sendalo esomeleza iifollicle zeenwele kwaye sinciphise ukulahleka kweenwele. Xa isetyenziswe kwi-scalp, iqinisekisa ukukhula kweenwele ezinempilo.

Ukukhetha iShampoo ukomeleza iinwele ezibuthathaka

Iinwele zethu ziba buthathaka ngokuhamba kwexesha ngenxa yezizathu ezinjengoxinzelelo lobomi bemihla ngemihla, iimeko zokusingqongileyo kunye nokusetyenziswa kwemveliso yokhathalelo olungalunganga. Ukukhetha i-shampoo efanelekileyo ukuqinisa iinwele ezibuthathaka yenye yezona nyathelo ezibalulekileyo kwindlela yokunyamekela iinwele. Iimpawu zeshampu oyikhethayo ukuqinisa iinwele ezibuthathaka kufuneka zibe ngolu hlobo lulandelayo.

I-shampoo ilungele uhlobo lweenwele zakho: Iimfuno zohlobo ngalunye lweenwele zihlukile. Khetha ishampu ezilungiselelwe ngokukodwa iinwele ezomileyo, ezinamafutha, ezibhityileyo okanye ezityebileyo. I-Shampoo efanelekileyo yohlobo lweenwele zakho inceda ukuqinisa iinwele ngokunondla iifollicles zeenwele.

Izithako ezinesondlo: Ukomeleza iinwele ezibuthathaka, qwalasela izithako kwishampu yakho. I-Shampoos equkethe izithako ezondla iinwele kunye nokuqinisa imicu yeenwele, ezifana ne-biotin, i-keratin, iiprotheni, iivithamini kunye nezicatshulwa zezityalo, zivumela ukuba ufumane iziphumo ezisebenzayo.

Ziphephe izithako zekhemikhali: Izithako zemichiza ezifana ne-sulfate, i-paraben kunye ne-silicone zonakalisa iinwele kwaye zonakalise iifollicles zeenwele. Nanini na kunokwenzeka, khetha iishampu ezinezithako zendalo kwaye azinayo imichiza enjalo.

Uphawu lokufuma: I-Shampoos egcina ibhalansi yokufuma kweenwele ikhusela imisonto yeenwele ukuba ingaqhekeki kwaye iguge. I-shampoos yokuthambisa inenzuzo ngakumbi, ngakumbi kwizinwele ezomileyo nezonakeleyo.

Ukusetyenziswa rhoqo: Ukusetyenziswa rhoqo kubalulekile ukubona imiphumo ye-shampoo. Hlamba iinwele zakho amaxesha amaninzi ngeveki ukuze uqinisekise ukuba i-shampoo ingena kwiingcambu zeenwele kwaye yomeleza imisonto yeenwele.

Iimveliso ezongezelelweyo zokhathalelo: Ukongeza kwi-shampoo, unokomeleza iifollicle zeenwele ngokusebenzisa iimveliso zononophelo ezongezelelweyo ezifana ne-conditioner, imaski kunye ne-serum. Ezi mveliso zixhasa umphumo weshampu kwaye ziqinisekisa ukuba iinwele zikhula kakuhle.

Iiresiphi zeMaski zendalo ezomeleza iingcambu zeenwele

Enye yezinto ezibalulekileyo ezichaphazela kakhulu inkangeleko yethu yonke kunye nendlela esivakalelwa ngayo yimpilo yeenwele. Ukuba neengcambu zeenwele ezomeleleyo kuqinisekisa ukuba iinwele zikhula zisempilweni kwaye zibukeka zikhazimla. Ngentla, sikhankanye into onokuyenza ukomeleza iifollicle zeenwele, ukusuka kwisondlo esisempilweni ukuya ekukhetheni ishampu. Ngoku makhe sikunike iindlela ezimbini zokupheka zemaski onokuthi uzilungiselele ngokulula ekhaya ukomeleza iifollicle zeenwele zakho:

1.Imaski yeqanda kunye ne-Olive Oil

Amaqanda ngumthombo ogqwesileyo weprotheyini yeenwele kwaye xa edityaniswe neoli yomnquma, iyondla kwaye yomeleza iifollicle zeenwele.

izinto

• Amaqanda ama-2
• I-2 tablespoons yeoli yeoli

Kwenziwa njani?

• Phula izikhupha zeqanda kwisitya kwaye ubethe kakuhle ngeoli yeoli.
• Faka umxube kwiingcambu zeenwele zakho kunye nemicu.
• Gubungela iinwele zakho nge-cap kwaye ushiye umxube kwizinwele zakho imizuzu engama-30.
• Hlamba imaski ngokuhlamba iinwele zakho ngamanzi afudumeleyo kunye neshampu efanelekileyo yohlobo lweenwele zakho.

Le maski yondla iingcambu zeenwele zakho kwaye yenza imicu yeenwele zakho ibe yomelele.

2.Avocado kunye neMaski yobusi

Iavokhado yinto entle yokuthambisa kwaye iqinise iinwele. Ubusi bondla i-scalp njenge-antiseptic yendalo.

izinto

• I-avocado e-1 evuthiweyo
• Iipunipoli ezi-1 zobusi
• Icephe elinye lamafutha ekhokhonathi (uyazikhethela)

Kwenziwa njani?

• Hlaba i-avocado kwaye uyixube nobusi. Ngokuzikhethela, unokongeza ioli yekhokhonathi.
• Faka umxube kwiingcambu zeenwele zakho kunye nemicu.
• Gubungela iinwele zakho nge-cap kwaye ushiye umxube kwizinwele zakho imizuzu engama-30.
• Hlamba imaski ngokuhlamba iinwele zakho ngamanzi afudumeleyo kunye neshampu efanelekileyo yohlobo lweenwele zakho.

Le maski yomeleza iingcambu zeenwele zakho kwaye yongeza ukukhanya kunye nokuthamba kwimicu yeenwele zakho.

Ngenxa yoko;

Sifike esiphelweni sohambo olugcwele iimfihlelo zokomeleza iifollicle zeenwele zakho kwilaphu lendalo. Kolu hambo, sifumene izisombululo ezilula kodwa ezisebenzayo ezifihlwe kwiintende zezandla zethu. Ukususela ekubambeni okunesondlo kwi-yolk yeqanda ukuya kumandla anzulu okufumisa i-avocado, ngamnye kubo uye waba bubomi beenwele zethu. 

Khumbula, ukusebenzisa rhoqo obu butyebi bunikezelwa yindalo ukukhusela kunye nokomeleza impilo yeenwele zakho kuya kwenza umahluko ekuhambeni kwexesha. Umtya ngamnye weenwele zakho uya komelela ngokubamba komlingo wokhathalelo lwendalo. Nawe, uya kuziva usempilweni kwaye wonwabe ngakumbi kolu hambo lobuhle bendalo.

Umthombo: 1, 2, 3