Umxholo wenqaku
Kutshanje, kuye kwavela njengokutya okuphikisanayo. ioli yesunduukusetyenziswa kuyanda ngokukhawuleza kwihlabathi jikelele.
Nangona kuthiwa kunezibonelelo zempilo, kuphinde kuchazwe ukuba kuya kubangela umngcipheko wezifo zentliziyo.
Kukwakho nenkxalabo yokusingqongileyo kwimveliso yayo. kwinqaku "Ngaba ioli yesundu iyingozi", "Yeyiphi imveliso equlethe ioli yesundu", "Njani kwaye ifumaneka kweyiphi ioli yesundu" Uya kufumana iimpendulo kwimibuzo yakho.
Yintoni ioli yePalm?
ioli yesundu, ngamanye amazwi ioli yesundu, Ifunyenwe kwisiqhamo esibomvu, esinenyama yesundu.
Owona mthombo wale oli ngumthi iElaeis guineensis, inzalelwane yaseNtshona nakuMzantsi-ntshona weAfrika. Kukho imbali ye-5000 yeminyaka yokusetyenziswa kulo mmandla.
Kule minyaka yangoku ukuveliswa kweoli yesunduIsasazeke eMzantsi-mpuma Asia, kuquka iMalaysia neIndonesia. La mazwe mabini akhoyo ngoku ioli yesundu ibonelela ngaphezu kwe-80% yonikezelo lwayo.
Ioli yekokonathi ezifana ioli yesundu Ikwayi-semi-solid kwiqondo lobushushu begumbi. Nangona kunjalo, indawo yokunyibilika yeoli yekhokhonathi yi-24 ° C, ioli yesunduyi 35 ° C. Lo mlinganiselo uphezulu kakhulu. Umahluko phakathi kwezi oyile zimbini kungenxa yokwakhiwa kweasidi enamafutha.
ioli yesunduyenye yezona oyile zitshiphu kwaye zithandwa kakhulu kwihlabathi liphela. Ibalelwa kwisinye kwisithathu semveliso yeoli yemifuno yehlabathi.
ioli yesundu, nje ioli ye-palm kernel ixutywe ne. Ngelixa zombini ziphuma kwisityalo esinye, ioli ye-palm kernelitsalwa kwimbewu yesiqhamo. Imhlophe, ayibomvu, kwaye ineenzuzo ezahlukeneyo zempilo.
Njani kwaye Isetyenziswa Phi iOli yePalm?
ioli yesundu Isetyenziselwa ukupheka kwaye yongezwa kukutya okuninzi okulungiselelwe okubona kwivenkile yokutya.
Le oli sisithako esibalulekileyo kwi-West Africa kunye ne-tropical country cuisines, kwaye yongeza incasa kwi-curries kunye nezitya eziqholiweyo ngakumbi.
Ihlala isetyenziselwa ukuthambisa kunye nokuqhotsa kuba inyibilika kuphela kumaqondo obushushu aphezulu kwaye ubushushu bayo buhlala buhleli.
ioli yesunduKwakhona ngamanye amaxesha yongezwa kwibhotolo ye-peanut kunye nezinye izisasazeko zokuthintela ioli ekuqokeleleni kwingqayi. ioli yesundu Ukongeza, inokongezwa kokutya okulandelayo.
Iimveliso eziqulathe iOli yePalm
- Ukutya okuziinkozo
- Ukutya okuziinkozo
- Iimpahla ezibhakiweyo ezifana nesonka, amaqebengwana, iikeyiki
- Iiprotheyini kunye nemivalo yokutya
- chocolate
- ikofu creamer
- Imajarini
Inkxalabo ngeminyaka yee-1980 yokuba ukusebenzisa ioyile yetropiki kunokubeka esichengeni impilo yentliziyo, ioli yesunduIthathe indawo yamafutha e-trans kwiimveliso ezininzi.
Izifundo, amafutha transAbavelisi bokutya emva kokuveza imingcipheko yempilo ye ioli yesundu baqhubeka nokusebenzisa.
Le oli ikwafumaneka kwiimveliso ezininzi ezingezizo ukutya ezifana nentlama yamazinyo, isepha, nezinto zokuthambisa. Ikwasetyenziselwa ukuvelisa i-biodiesel fuel, esebenza njengomthombo wamandla ongomnye.
Ixabiso leSondlo leoyile yePalm
Icephe elinye (14 grams) umxholo wesondlo weoli yesundu imi ngolu hlobo lulandelayo:
Iikhalori: 114
Amafutha: 14 grams
Amafutha ahluthayo: 7 grams
Amafutha e-monounsaturated: 5 grams
Amafutha e-polyunsaturated: 1,5 grams
I-Vitamin E: i-11% ye-RDI
Iikhalori kwioli yesunduUkuphakama kwayo kuvela kwi-asidi enamafutha. I-fatty acid breakdown yi-50% ye-fatty acids, i-40% ye-monounsaturated fatty acids kunye ne-10% ye-polyunsaturated fatty acids.
ioli yesunduUhlobo oluphambili lwamafutha ahluthayo afunyenwe kwi-curd yi-palmitic acid, eyenza i-44% yeekhalori zayo. Ikwanayo nezixa ezincinci ze-stearic acid, i-myristic acid, kunye ne-lauric acid, i-acid-chain fatty acid.
ioli yesunduukuba umzimba unokuguqula ube yi-vitamin A beta-carotene Isityebi kwi-antioxidants eyaziwa ngokuba yi-carotenoids, kuquka
yahlulwe ioli yesunduInxalenye yolwelo emanzini isuswa yi-crystallization kunye nenkqubo yokucoca. Inxalenye eseleyo eqinileyo iphezulu kumafutha ahluthayo kwaye inendawo ephezulu yokunyibilika.
Ziziphi iiNzuzo zeOli yePalm?
Ngokutsho kwabanye abaphandi ioli yesundukwe; Ineenzuzo ezahlukeneyo zempilo, ezinjengokukhusela ukusebenza kwengqondo, ukunciphisa umngcipheko wesifo sentliziyo kunye nokuphucula amanqanaba e-vitamin A.
Iluncedo kwimpilo yengqondo
ioli yesunduineempawu ezinamandla ze-antioxidant ezixhasa impilo yengqondo. Ivithamin ENgumthombo obalaseleyo we-tocotriols, uhlobo lwe
izifundo zezilwanyana kunye nabantu, ioli yesunduIcebisa ukuba i-tocotriols kumsedare inokunceda ukukhusela amafutha e-polyunsaturated ebuchosheni, i-stroke ecothayo, ukunciphisa umngcipheko we-stroke, kunye nokuthintela ukukhula kwezilonda zengqondo.
Iinzuzo zempilo yentliziyo
ioli yesunduKucingelwa ukuba ikhusela isifo sentliziyo. Nangona iziphumo zophononongo zixutywe, le oli ineziphumo ezilungileyo kwimiba yengozi yesifo sentliziyo ngokunciphisa i-cholesterol ye-LDL kunye nokunyusa i-HDL cholesterol.
Nangona kunjalo, kufuneka kuqatshelwe ukuba ukunyuka okanye ukuncipha kwamanqanaba e-cholesterol kuphela akuyi kuphelisa izinto ezinobungozi. Zininzi ezinye izinto ezichaphazela oku.
Ukuphucula amanqanaba e-vitamin A
ioli yesundukubantu abasweleyo okanye abasemngciphekweni wokusilela ivithamin A inokunceda ukuphucula umgangatho we
Izifundo ngabasetyhini abakhulelweyo kumazwe asakhasayo, ioli yesundu Kuye kwaboniswa ukuba ukusetyenziswa kwe-vitamin A kwandisa izinga le-vitamin A egazini leentsana.
Olunye uphononongo lwafumanisa ukuba izigulana zecystic fibrosis ezinobunzima bokufunxa iivithamini ezinyibilikayo zithatha amacephe amabini ukuya kwamathathu ngosuku kangangeeveki ezisibhozo. ioli ebomvu yesundu Kuye kwafunyaniswa ukuba emva kokuyithatha, kukho ukunyuka kwamanqanaba egazi le-vitamin A.
Yehlisa uxinzelelo lwe-oxidative
free radicalsZiikhompawundi ezisebenzayo kakhulu ezithi zenzeke emizimbeni yethu ngenxa yezinto ezifana noxinzelelo, ukutya okungenamsoco, ukuchanabeka kwizinto ezingcolisa umzimba kunye nezibulali-zinambuzane.
Ukuqokelelana emzimbeni ngokuhamba kwexesha uxinzelelo lwe-oxidativeZinokukhokelela ekudumbeni, ukonakala kweeseli, kwanezifo ezingapheliyo. Kwelinye icala, i-antioxidants ziikhompawundi ezinokunciphisa iiradicals zasimahla ukuze zingonakalisi iiseli zethu.
ioli yesundu Iphezulu kwi-antioxidants enenzuzo kwaye inciphisa ukuvuvukala kunye noxinzelelo lwe-oxidative olubangelwa ii-radicals zamahhala.
Ukuphelisa uxinzelelo lwe-oxidative ioli yesunduKuya kuba luncedo ngakumbi ukutya ukutya okunokulinganisela ngokudibanisa nokunye ukutya okunamandla aphezulu e-antioxidant njenge-turmeric, i-ginger, itshokolethi emnyama kunye ne-walnuts.
Izibonelelo zeoli yePalm kwiNwele kunye noLusu
Into esiyityayo inempembelelo enkulu kwimpilo yesikhumba kunye neenwele. ioli yesunduinokusebenza kakuhle ekuphuculeni ukubonakala kwezibazi kunye nokulwa ne-acne. Oku kungenxa yokuba isityebi kwi-vitamin E, isondlo esibalulekileyo esidlala indima ephambili kwimpilo yolusu.
KwiJenali yoPhando lweNzululwazi yezoNyango Uphononongo olupapashiweyo lufumene ukuba ukuthatha i-vitamin E ngomlomo kwiinyanga ezine xa kuthelekiswa ne-placebo. dermatitis atopic ingxelo yeempawu eziphuculweyo kakhulu.
Olunye uphando lubonise ukuba i-vitamin E ingasetyenziselwa amanxeba, izilonda kunye psoriasis ibonisa ukuba inokuba luncedo kunyango lwe
Ngempilo yeenwele kunye nokukhula enkosi kumxholo wayo otyebileyo we-tocotrienol ioli yesundu esetyenziswa ngokubanzi. ngo-2010 ukulahleka kweenwele Uphononongo lwabathathi-nxaxheba be-37 ngokulahleka kweenwele lufumene ukuba ukuthatha i-tocotrienol kwiinyanga ezisibhozo kwandisa inani leenwele ngama-34,5 ekhulwini. Okwangoku, iqela le-placebo lafumana ipesenti ye-0.1 yokunciphisa inani leenwele ekupheleni kophononongo.
Ziziphi iingozi zeoli yePalm?
Kwezinye izifundo ioli yesundu Nangona inefuthe elikhuselayo kwimpilo yentliziyo, ezinye zineziphumo eziphikisanayo.
Uphononongo lwezilwanyana lufumene ukuba ukuhlaziya ngokuphindaphindiweyo kunye neoli esetyenzisiweyo kunokubangela i-plaque buildup kwi-artery ngenxa yokunciphisa umsebenzi we-antioxidant.
Iimpuku zazifudunyezwa izihlandlo ezili-10. ukutya ngeoli yesundu badla, bavelisa amacwecwe amakhulu e-arterial kunye nezinye iimpawu zesifo senhliziyo kwiinyanga ezintandathu, kodwa zintsha ioli yesundu Oku akuzange kubonakale kwabo bayityileyo.
ioli yesundu inokunyusa ingozi yesifo senhliziyo kwabanye abantu. Ukufudumeza ioli ngokuphindaphindiweyo kunciphisa amandla ayo e-antioxidant kwaye igalelo ekuphuhliseni isifo senhliziyo.
Kwakhona, iyafumaneka kwimarike namhlanje ioli yesunduUninzi lwayo lucutshungulwa kakhulu kwaye lufakwe kwi-oxidized ukuze lusetyenziswe ekuphekeni.
Oku kunokubangela iziphumo ezibi kwimpilo. Ukungacocwa kwaye kubanda kucinezelwe ukunciphisa iziphumo ezibi zempilo ioli yesundu kufuneka isebenzise.
Iingxabano ngeoli yesundu
ioli yesundu Kukho imiba emininzi yokuziphatha enxulumene nefuthe lemveliso yayo kokusingqongileyo, izilwanyana zasendle kunye noluntu.
Imfuno ekhulayo kumashumi eminyaka adlulileyo ibingakaze ibonwe eMalaysia, Indonesia naseThailand. ukuveliswa kweoli yesunduyabangela ukusasazeka kwe
La mazwe anemozulu efumileyo neshushu elungele ukukhulisa imithi yesundu yeoli. Amahlathi ashinyeneyo ayatshatyalaliswa ukuze kukhule imithi yesundu kulo mmandla.
Ekubeni ubukho bamahlathi bunendima ebalulekileyo ekunciphiseni iigesi ze<em>greenhouse ngokufunxa ikhabhoni esemoyeni, ukutshatyalaliswa kwamahlathi kuqikelelwa ukuba kuya kuba nemiphumo eyingozi kubushushu bomhlaba.
Ukongeza, ukutshatyalaliswa kweendawo zendalo kubangela utshintsho kwi-ecosystem njengoko kusongela impilo kunye nokwahlukana kwezilwanyana zasendle.
Isebenza ngokukodwa kwiintlobo ezisengozini yokuphela ezifana nee-orangutan zase-Bornean, ezisengozini yokuphela ngenxa yokulahleka kwendawo yokuhlala.
Ngenxa yoko;
ioli yesunduNangona iyeyona oli isetyenziswa kakhulu ehlabathini, izazi ngemekobume, ezixhalabileyo ngemiphumo yokuveliswa kwayo kwimekobume, impilo yezilwanyana zasendle nobomi babantu basekuhlaleni, zithi le oli ayifanele isetyenziswe.
ukuba ioli yesundu thenga iibrendi eziqinisekisiweyo ze-RSPO. Isiqinisekiso se-RSPO (iRoundtable on Sustainable Palm Oil) sijolise ekuqinisekiseni ukuzinza kwezityalo zesundu ezikhuliswe kwaye zenze umonakalo omncinci kumahlathi emvula, kwaye iimveliso ezinesi satifikethi zaveliswa ngolu hlobo.
Ukongeza, kungcono ukusebenzisa eminye imithombo yamafutha uninzi lweemfuno zakho zemihla ngemihla, njengoko unokufumana inzuzo yezempilo efanayo kwezinye iioyile kunye nokutya.
Amanqaku ekufanele uwafunde
