Ziziphi iiNzuzo kunye neeNgozi ze-Oli yesibindi sikaShaka?

ioli yesibindi sikakrebeYioli efunyenwe kwisibindi sikakrebe.

Amanxeba kwelinye iyeza eScandinavians, umhlaza, isifo sentliziyo Kudala isetyenziselwa ukunyanga izifo ezininzi ezifana nobudlolo kunye nobudlolo.

Namhlanje ithengiswa njengesongezelelo sokutya. Ioyile inombala omnyama otyheli ukuya kumdaka kunye nevumba elimnandi kunye nencasa.

ioli yesibindi sikakrebe Ifumaneka kwi-liquid okanye kwifom ye-capsule. Ifumaneka njengesithako kwi-skin creams kunye ne-lip balms.

Ziziphi iiNzuzo ze-oyile yesibindi sikaShark?

ukuthintela umhlaza

• ioli yesibindi sikakrebe Inamandla okulwa nomhlaza.
• I-AKG luhlobo lwamafutha afumaneka kumalungu enza igazi anjengomongo wethambo, udakada kunye nesibindi. 
• AKG, ioli yesibindi sikakrebe Ikwaninzi kubisi lwebele kunye neeseli ezibomvu zegazi.
• I-AKG ifunyenwe inamandla okulwa nethumba kwizifundo. Inciphisa ukukhula kwethumba kunye nokusasazeka.

Yomeleza ukhuseleko

• Ioli yesibindi sikashaka Ii-AKGs zikhuthaza ukuveliswa kwe-antibody. Iphucula umsebenzi we-Fc-receptors, eziyiprotheni ezikhuselayo ze-immune system.
• Ioli yesibindi sikashaka I-PUFAs efunyenweyo ichaphazela ukusebenza komzimba womzimba ngenxa yefuthe labo lokuchasa ukudumba.

Iphucula impilo yentliziyo

• Ioli yesibindi sikashaka Inefuthe elihle kwimpilo yentliziyo.
• Uxinzelelo lwegazi kwaye ithintela ukwakheka kwe-plaque kwimithambo yegazi, nto leyo engumngcipheko we-stroke.
• I-Omega 3 PUFAs ezifumaneka kwioli zaziwa ngokunciphisa umngcipheko wesifo senhliziyo.

Yandisa ukuchuma

• izifundo zezilwanyana, ioli yesibindi sikakrebe Ibonisa ukuba i-AKGs inokunyusa ukuhamba kwe-sperm kunye nesantya.

Iluncedo kwimpilo yolusu

• I-squalene yinto ephambili yeoli yesikhumba okanye i-sebum. Ithambisa ulusu kwaye ikhusele umonakalo kwi-ultraviolet (UV).

Ikhusela umonakalo wemitha

• Ioli yesibindi sikashaka Ii-ACGs zinciphisa kakhulu ukulimala okufana nokulimala kwezicubu ezibangelwa unyango lwe-radiation.

Uphilisa izilonda zomlomo

• ioli yesibindi sikakrebeEkubeni iqinisa i-immunity, inciphisa kakhulu izilonda zomlomo eziphindaphindiweyo.

Ziziphi iingozi zeoli yesibindi sikakrebe?

• Ioli yesibindi sikashaka Ayinaziphumo ebezingalindelekanga ezaziwayo.
• Kodwa ezinye izifundo zibonise ukuba zinefuthe kumanqanaba e-cholesterol yegazi, ngakumbi xa isetyenziswe kwiidosi eziphezulu. Ngoko ke, abantu abanesifo senhliziyo kufuneka bakuphephe ukuthatha esi songezelelo.
• Izifundo zabantu kunye nezilwanyana zibonisa ukuba i-squalene ephuma kwioli ioli yesibindi sikakrebe ibonisa ukuba inokubangela inyumoniya. 
• Kubantu abakhulelweyo nabancancisayo ioli yesibindi sikakrebe Akukho bungqina benzululwazi ngempembelelo yayo. Akufunekanga isetyenziswe ngala maxesha.
• isibindi sikakrebe ioli Dibana nogqirha wakho phambi kokuba usebenzise.

Indlela yokusebenzisa ioli yesibindi sikashaka?

• Ifanelekileyo ioli yesibindi sikakrebe Kukho ulwazi oluncinci malunga nedosi okanye ukuba ungakanani ukusetyenziswa.
• Olunye uphando lubonise i-500 mg kabini imihla ngemihla ngaphambi kokuhlinzwa ioli yesibindi sikakrebe Uphononongo lubonisa ukuba ukuyisebenzisa kuphucula ukugonywa kunye nokuphulukiswa kwenxeba emva kokuhlinzwa.
• Abavelisi ukwandisa ukufunxa ioli yesibindi sikakrebe ipilisi yakho icebisa ukuyithatha kunye nokutya.

Ukugqithisa ngokweqile

• Ngaphandle kweenzuzo ezicetywayo kwimpilo yentliziyo, ezinye izifundo zibonisa ukuba i-15 grams okanye ngaphezulu ngosuku inokuba namandla ioli yesibindi sikakrebe Uphononongo lubonisa ukuba ukugqithisa ngokweqile kunokunyusa amanqanaba e-cholesterol yegazi kunye nokunciphisa i-HDL (elungileyo) amanqanaba e-cholesterol.
• Esi siphumo kumanqanaba e-cholesterol yegazi siyonakalisa impilo.

Ukugcinwa kunye nokusetyenziswa

• Ngenxa yomxholo wayo we-Omega 3 PUFA, ioli yesibindi sikakrebe Inomdla kakhulu kwi-oxidation. Oko kuthetha ukuba inokungunda ngokulula.
• ioli yesibindi sikakrebe Izinto ezinokubangela ukuba isongezelelo siphulukane nokutsha kukukhanya, ubushushu kunye neoksijini. Kufuneka igcinwe kwindawo emnyama. Nokuba ukupholisa kuyacetyiswa.
• Uninzi lwezongezelelo ze-omega 3 zikhuselekile malunga neenyanga ezi-3 emva kokuvulwa. Nangona kunjalo, inokuwohloka emva kwenyanga enye nokuba igcinwe ebumnyameni kwi-4 °C.
• Ke ngoko, funda ngononophelo imiyalelo yokugcina kunye nokusetyenziswa kwesongezo osisebenzisayo.