Uluhlu lokutya kweLectin: Kufuneka uyilungelelanise njani iMenu yakho yemihla ngemihla?

Ukutya kwe-lectin sisicwangciso sesondlo esifumana ingqwalasela eyandayo namhlanje kwaye kucingelwa ukuba sinika izibonelelo zempilo. Oku kutya kujolise ekuphuculeni impilo yokugaya kunye nokunciphisa ukuvuvukala, ngakumbi ngokunciphisa ukusetyenziswa kokutya okuqulethe i-lectins. Nangona kunjalo, ukulandela ukutya kwe-lectin kufuna ukucwangciswa ngononophelo kwemenyu yakho yemihla ngemihla. Ukutya ukutya okunokulinganisela ngelixa uphepha ukutya okuqulethe i-lectin sisitshixo sempumelelo yoku kutya. Kwinqaku lethu, siya kunika iingcebiso malunga neendlela zokwenza imenyu enempilo kunye neyomnandi ehambelana noluhlu lokutya kwe-lectin.

Yintoni iLectin Diet?

Ukutya kwe-lectin yindlela yesondlo ejolise ekunciphiseni i-lectins, eziziiprotheyini ezifumaneka kokunye ukutya kwezityalo ekucingelwa ukuba zineziphumo ezibi kwimpilo yamathumbu. IiLectins zifumaneka kwiindawo eziphakamileyo kakhulu kwiimbotyi, iinkozo, kunye nemifuno ethile. Abaxhasi boku kutya bathi i-lectins inokuba nefuthe elicaphukisayo kwinkqubo yokugaya kwaye ibangele ukudumba, ukufumana ubunzima, kunye nokuba. izifo ze-autoimmuneicebisa ukuba inokukhokelela ku

Abo balandela ukutya kwe-lectin ngokubanzi bayakuphepha ukutya okutyebileyo kwe-lectin okufana nengqolowa, umbona, irayisi, iimbotyi kunye nemifuno. Endaweni yoko, bakhetha ukutya okungenayo i-lectin okanye okuphantsi kwe-lectin. Umzekelo; ezifana neeavokhado, ioli yomnquma, intlanzi yasendle kunye nenyama yezilwanyana ezityiswa ingca. Ukongeza, abo balandela oku kutya bahlala befunda ukwenza ukutya ukuze babe nomxholo ophantsi we-lectin. Umzekelo; Ukucwina iimbotyi kunye nokuzipheka ixesha elide kunciphisa amanqanaba e-lectin.

Nangona kunjalo, kukho ukungavisisani phakathi koluntu lwezenzululwazi malunga nokusebenza kunye nemiphumo yezempilo yokutya kwe-lectin. Ezinye iingcali zithi iziphumo ezinobungozi ze-lectins zibonwa kakhulu kwizifundo zezilwanyana kwaye ukusetyenziswa ngokuphakathi kweelectins ebantwini akuyongozi. Ngaphaya koko, iilektini zineenzuzo ezinokubakho njengoko zinokunqanda ukugaya kunye nokunciphisa ukufunxa izondlo.

Kokukuphi ukutya efumaneka kwiLectin?

I-Lectin ziiprotheyini ezifumaneka ngokubanzi kwindalo kwaye zifumaneka kwiindawo eziphezulu, ngakumbi kukutya kwezityalo. Ezi proteni zichongwa njenge-antinutrients ezinokukhokelela kwimiba yokugaya kunye nezinye iingxaki zempilo kwabanye abantu. IiLectins zezinye zeendlela zokhuselo lwendalo eziye zavela izityalo ukuze zizikhusele kwizinambuzane kunye nezinye izinambuzane. Nangona kunjalo, iziphumo ze-lectin ebantwini ziyaphikisana, kwaye iziphumo ezilungileyo nezingalunganga zezi proteni empilweni zisaphandwa ngokukhutheleyo. Ke kukuphi ukutya okuqulethe i-lectin?

• Iimbotyi: Iimbotyi ezibomvu, ngokukodwa, zizityebi kwi-lectins. Inokubangela ityhefu xa ityiwe ikrwada okanye ingaphekwanga ngokwaneleyo.
• cereals: Ingqolowa, umbona kunye nezinye iinkozo ezipheleleyo nazo zinomxholo ophezulu we-lectin.
• Imifuno ye-Nightshade: Iitapile, iitumato kunye ihabhulini Imifuno ye-Nightshade, efana ne-, ikwane-lectins.
• Imbewu kunye namandongomane: Imbewu kunye namandongomane, ngakumbi amandongomane akrwada kunye neembotyi zesoya, zizityebi kwiilectins.

Kukuphi ukutya okungenazo iiLectin?

• Imifuno enamagqabi aluhlaza: Isipinatshi, i-lettuce kunye neminye imifuno enamagqabi aluhlaza ngokubanzi ayinayo i-lectin.
• Iponyoponyo: Esi siqhamo sityebile ngamafutha anempilo kwaye asinayo i-lectin.
• namafutha omnquma: Ioli yeoli, umthombo ophilileyo wamafutha, ayinayo i-lectins.
• Intlanzi yasendle: Iintlanzi zasendle ezifana ne-salmon ziyimithombo ephilileyo yeprotheyini engenazo iilectins.
• Inyama yezilwanyana ezondliwe ingca: Ukutya izilwanyana ngokwemvelo engceni kunciphisa umxholo we-lectin.

Uluhlu lokutya kweLectin

Ukutya kwe-lectin yindlela yezondlo ejolise ekunciphiseni i-lectin, ezinokuba ziiprotheyini ezinokuba yingozi ezifumaneka kokunye ukutya kwezityalo. Ngelixa ulandela oku kutya, kufuneka ucwangcise ngononophelo imenyu yakho yemihla ngemihla. Nazi ezinye iingcebiso malunga nendlela ongayenza ngayo imenyu yakho yemihla ngemihla ngaphakathi kwesakhelo soluhlu lwe-lectin yokutya:

kwasekuseni

• Amaqanda aneoli yeoli kunye neavokhado: Kwisidlo sakusasa esingena-lectin, iqanda eliphekwe ngeoli yeoli kunye ne-avocado evuthiweyo sisiqalo esigqibeleleyo.
• I-smoothie eluhlaza: I-smoothie elungiselelwe ngemifuno eluhlaza emagqabini efana nesipinashi kunye ne-lettuce, amanzi athile kunye neziqhamo ezingenayo i-lectin zifanelekile kwintsasa egcwele amandla.

Isidlo sasemini

• Isaladi: Isaladi elungiselelwe ngeentlobo ezahlukeneyo zemifuno, iqanda elibilisiwe, isifuba senkukhu, kunye neoli yeoli yinto eyanelisayo kunye ne-lectin-free.
• Ipleyiti yentlanzi: Intlanzi yasendle efana nesalmon eyojiweyo okanye i-trout inokunikwa imifuno ephekiweyo.

Isidlo sangokuhlwa

• Ukuqhotsa imifuno ngenyama: Unokwenza isidlo esimnandi nesinempilo ngokutshisa inyama kunye ne-broccoli, i-brussels sprouts kunye neoli yeoli.
• I-spaghetti yeZucchini: I-spaghetti, elungiselelwe kusetyenziswa i-zucchini endaweni ye-pasta yendabuko, inika enye indlela engena-lectin ngokufaka ioli yeoli kunye neziqholo.

I-snacks

• IiWalnuts okanye iialmonds: Isixa esincinci se-walnuts okanye i-almonds inokuba yi-snack inketho etyebileyo ngamafutha anempilo kunye neeprotheni ezingenayo i-lectins.
• iyogathi: Iyogathi evundiswe nge-lactic acid bacteria ityebile kwiiprobiotics kwaye ayinayo i-lectins.

Iziselo

• Iti zeHerbal: Iti zeHerbal ezifana ne-chamomile okanye i-peppermint lukhetho lokuphumza lwesiselo esingena-lectin.
• Umhluzi wethambo: Umhluzi wamathambo utyebile kwiiminerali kwaye awunayo i-lectins.

Xa ulandela uluhlu lwe-lectin yokutya, ucwangciso olululo kufuneka lwenziwe ukubuyisela izondlo ezilahlekileyo. Kubalulekile ukuthetha nengcali yezempilo okanye ingcali yezondlo phambi kokuba wenze naluphi na utshintsho kwisondlo. Ngelixa ukutya kwe-lectin kunokuba luncedo kwabanye abantu, kunokuba yimfuneko okanye kube yingozi kwabanye. Ke ngoko, kungcono ukwenza uphononongo olucokisekileyo kwaye ufumane uluvo lwengcali ngaphambi kokutshintsha ukutya kwakho.

Ziziphi iiNzuzo ngokutya kweLectin?

Ubungqina bezenzululwazi malunga nezibonelelo zokutya kwe-lectin zilinganiselwe, kwaye iziphumo zayo zempilo ziyahluka kumntu nomntu. Sinokudwelisa iingenelo ezinokubakho kolu kutya ngolu hlobo lulandelayo;

1. Ukuphucula impilo yokwetyisa: Kucingelwa ukuba i-lectins inokonakalisa udonga lwamathumbu kwaye ibangele iingxaki zokugaya. Ukutya kwe-lectin kunokuthomalalisa inkqubo yokwetyisa ngokunciphisa ezi proteni.
2. Ukunciphisa ukudumba okungapheliyo: Kucetyiswa ukuba i-lectins inokubangela ukuvuvukala emzimbeni. Ukutya kwe-lectin kunokuphucula impilo yonke ngokunciphisa ukuvuvukala.
3. Ukulawula ubunzima: Kuthiwa i-lectins inokunyusa umdla wokutya kwaye ibe negalelo ekufumaneni ubunzima. Ukutya kwe-lectin kunokunceda ukulawula ubunzima ngokuthintela ezi ziphumo.
4. Ukunyusa amanqanaba amandla: Abanye abantu baxela ukuba baziva benamandla ngakumbi emva kokutshintshela kwi-lectin yokutya.
5. Ulawulo lwezifo ze-autoimmune: Kucingelwa ukuba iilectins zinokudlala indima ekudaleni izifo ezizimelayo. Ukutya kwe-lectin kunokuphelisa iimpawu zezi zifo.

Ziziphi iimpembelelo ezisecaleni kukutya kweLectin?

Ukutya kwe-lectin yindlela yesondlo ecebisa ukunciphisa ukutya okunee-lectins kwaye kucingelwa ukuba kubonelela ngezibonelelo zempilo. Nangona kunjalo, njengakuphi na ukutya, ukutya kwe-lectin kuneziphumo ebezingalindelekanga. Ngelixa abaxhasi bolu hlobo lokutya bakholelwa ukuba i-lectins inokukhokelela kwiingxaki zokugaya ukutya, ukufumana ubunzima, kunye nokuvuvukala okungapheliyo, ubungqina besayensi kwimiphumo emibi ye-lectin yokutya bulinganiselwe, kwaye imiphumo yempilo yolu kutya iyahluka kumntu kumntu. Iziphumo ezinokuthi zibekho kukutya kwe-lectin zezi zilandelayo:

1. Ukunqongophala kwezondlo: Ukutya okuqulethe i-lectins kukwatyebile kwifiber, iiprotheyini kunye nee-micronutrients ezahlukeneyo. Ukususa oku kutya ekutyeni kunokukhokelela ekunqongophaleni kwezondlo.
2. Ubunzima bentlalo kunye nengqondo: Ubume bokuthintela ukutya bunokwenza ukhetho lokutya kwimisitho yentlalo kunye neeresityu kube nzima, nto leyo enokuba nefuthe kubomi boluntu ekuhlaleni kunye nempilo yasengqondweni.
3. Imiba yozinzo: Ukutya kwe-lectin kunokuba ngumqobo kwaye kubangele imiceli mngeni kuzinzo lwexesha elide.
4. Ukuphazamiseka kwesisu: Abanye abantu banokufumana imiba yokwetyisa enjengokuphazamiseka kwesisu, igesi, kunye nokuqunjelwa xa betshintshela kukutya kwe-lectin.
5. Impembelelo kumajoni omzimba: Kuye kwacetyiswa ukuba i-lectins inokuba neziphumo ezibi kwisistim somzimba kwaye oku kutya kunokukhokelela kutshintsho kwimisebenzi yomzimba.

Ngenxa yoko;

Uluhlu lokutya kwe-lectin lubonakala njengengcamango ephawulekayo kwihlabathi lezondlo. Ngelixa ulandela oku kutya, ukwenza imenyu etyetyiswe ngokutya okungekho lectin kunokuba linyathelo elibalulekileyo kuhambo lwakho lwempilo kunye nokuba sempilweni. Nangona kunjalo, kubalulekile ukudibana nengcali yezempilo ngaphambi kokuba wenze naluphi na utshintsho kwisondlo.

Xa ucwangcisa imenyu elandela uluhlu lwe-lectin yokutya, qiniseka ukuba ufumana zonke izondlo ezifunwa ngumzimba wakho. Ukutya okunokulinganisela, kunye nokunciphisa i-lectins, yenye yezitshixo zokuphucula impilo yakho yonke kunye nomgangatho wobomi. Khumbula, ukutya okunempilo akuthethi nje ukuphepha iilectins, kukwathetha nokutya ukutya okutyebileyo nokwahlukeneyo okuya kondla umzimba wakho.