Izibonelelo ze-Eggplant-Akukho Nzuzo kwi-Eggplant(!)

I-Eggplant (Solanum melongena) yimifuno ephuma kusapho lwe nightshade. Ndithi imifuno njengesiqhelo somlomo, kodwa isitshalo seqanda sisiqhamo. Abo bakuva oku okokuqala bayothuka kancinane. Mandiyithethe nam le nto; Ipepile, iokra, ikhukhamba kunye netumata nazo ziziqhamo. Ukuba abo banomdla bafunda lonke inqaku, baya kuqonda ukuba kutheni i-eggplant isisiqhamo. Makhe sibuyele kumxholo weenzuzo ze-eggplant. Ukuba ucinga ukuba i-eggplant ayinamsebenzi, ndingatsho ukuba wenza impazamo enkulu. Njengoko ufunda, uya kuzibuza ukuba akukho na okunye ukutya okuluncedo ngolo hlobo.

Ubusazi ukuba isitshalo seqanda, esisisebenzisa kwiiresiphi ezininzi ezahlukeneyo, sineentlobo ezininzi ngokobukhulu kunye nombala? Nangona sizazi ezona zimnyama zimfusa, kukho namaqanda abomvu, aluhlaza namnyama.

I-eggplant kukutya okunceda ukunciphisa umzimba. I-appetite suppressant feature inendima ebalulekileyo ekunciphiseni umzimba. izidlo zokunciphisa umzimbaEsinye isizathu sokuba isetyenziswe ekutyeni ziikhalori ze-eggplant. Ke zingaphi iikhalori kwi-eggplant?

Zingaphi iiCalories kwi-Eggplant?

Ikhalori ye-eggplant iyahluka ngokwexabiso layo;

• Iikhalori kwi-100 grams ye-eggplant: 17
• Iikhalori kwi-250 grams ye-eggplant: 43

Intle kakhulu kwiikhalori. Ukutya okufanelekileyo ukusetyenziswa kwinkqubo yokunciphisa umzimba. Kuthekani ngexabiso lesondlo sesitshalo seqanda?

Ixabiso lesondlo se-Eggplant

I-eggplant ityebile kwi-calcium, isinyithi, i-magnesium kunye nezinye izondlo ezibalulekileyo ezinceda umzimba usebenze ngokufanelekileyo. Ngoku makhe sijonge ixabiso levithamini yesitshalo seqanda. Ixabiso lesondlo sekomityi enye ye-eggplant ekrwada imi ngolu hlobo lulandelayo:

• Iikhabhoni: 5 gram
• Ifayibha: 3 grams
• Amafutha: 0.1 grams
• Isodium: 1.6 grams
• Iiprotheni: 1 gram
• IManganese: 10% yeRDI
• I-Folate: i-5% ye-RDI
• I-potassium: i-5% ye-RDI
• I-Vitamin K: i-4% ye-RDI
• I-Vitamin C: i-3% ye-RDI

Ixabiso le-carbohydrate yesityalo seqanda

Enye ikomityi ye-eggplant ekrwada iqulethe i-5 grams yecarbohydrates. Kukho phantse i-3 grams yeswekile yendalo kwi-eggplant. Isitshalo seqanda sinesalathiso se-glycemic ephantsi. Ke ngoko, abantu abanesifo seswekile banokutya ngaphandle kokucinga ngokunyuka kweswekile yegazi.

Umxholo wamafutha we-eggplant

Imifuno iphantse yatyeba ngokupheleleyo.

Ixabiso leprotheyini yesityalo seqanda

Isitya esinye se-eggplant siqulethe ngaphantsi kwe-1 gram yeprotheni.

Iivithamini kunye neeminerali kwi-eggplant

Iqukethe iivithamini kunye neemaminerali ezifana ne-manganese, i-potassium, i-vitamin K, i-vitamin C, i-vitamin B6, i-niacin, ithusi kunye ne-magnesium.

Izibonelelo ze-eggplant zikwangenxa yesiqulatho sezondlo esityebileyo. Emva koko lixesha lokuthetha ngeenzuzo zesitshalo seqanda.

Iinzuzo ze-Eggplant

• Isitshalo seqanda siphucula ukusebenza komzimba.
• Iqinisa ukukhuseleka. Iqinisa iindlela zokukhusela.
• Inomthamo ophezulu wamanzi kunye neekhalori ezimbalwa kakhulu. Ngoko ke, luncedo ekulahlekeni kwesisindo. Ikugcina ugcwele ngenxa yomxholo wefiber ephezulu.
• Iphucula ukhuseleko lomzimba kwiinkqubo ezibanga umhlaza.
• Njenge-nasunin, esebenza njenge-antioxidant iianthocyanins zizityebi ngokwemiqathango
• Enye yeenzuzo zesitshalo seqanda kukuba ikhusela umzimba kuxinzelelo lwe-oxidative kunye nomonakalo weseli.
• I-Chlorogenic acid kwi-eggplant ine-antiviral kunye ne-antimicrobial properties.
• Potassium, nemagniziyam kunye nezityebi kwiiminerali ze-calcium. Ngoko ke, ikhusela impilo ye-vascular kwaye ichaphazela ngokufanelekileyo impilo yentliziyo.
• Ngombulelo kumxholo wayo wefayibha, yehlisa i-cholesterol ephezulu.
• Iqinisekisa ukuba ulwelo alugcinwanga, nto leyo ethintela izifo zentliziyo.
• Yomeleza inkumbulo.
• Inceda ukususa i-iron engaphezulu emzimbeni.
• Inceda ukwetyisa. Ilawula ukukhutshwa kwejusi yesisu, eyandisa ukufunxwa kwezondlo emzimbeni.
• seqanda, Ityebile kwi-bioflavonoids egcina uxinzelelo lwegazi kunye namanqanaba oxinzelelo phantsi kolawulo.
• Ukuphucula impilo yamathambo nesibindi.
• Inciphisa ukuqhina.
• Iluncedo kwimpilo yamehlo.
• Inceda ukulawula amanqanaba eswekile yegazi kunye nokulawula ukufunxwa kweglucose.
• Ukongeza kwiikhompawundi ze-phenolic, iingenelo ze-eggplant ziquka izondlo ezibalulekileyo ezifana nentsimbi, i-calcium kunye ne-potassium. amathambo aqinileyo ukubonelela kubandakanyiwe.
• Inceda ukwandisa ukuveliswa kwe-bile esibindini. Inyibilikisa amanqatha amaninzi kwaye inqanda ukusilela kwesibindi. 
• Ukutya isitshalo seqanda kunceda ukunciphisa intlungu yesibindi.
• I-GABA (i-gamma-aminobutyric acid) efumaneka kule mifuno enenzuzo itholisa ingqondo kwaye iphucula ukulala.

Izibonelelo ze-eggplant azipheli apho. Kukwakho nezinye iingenelo ezikhethekileyo. Isitshalo seqanda sineempembelelo ezibalulekileyo kubomi bezesondo kumadoda nabasetyhini. Ingaba kwenzeka njani?

Izibonelelo ze-Eggplant kwi-Sexuality

• I-eggplant ivuselela ukujikeleza kwegazi kwaye ngoko ke ukufika kunye nokuhamba kwegazi kwilungu lobudoda. Yomeleza isakhono sesondo selungu lobudoda.
• Enye yeenzuzo zesondo zesitshalo seqanda kukukwazi kwemifuno ukwenza iihomoni zisebenze kumadoda nabasetyhini. Oku kwenza impilo yezesondo yomelele kumadoda nabasetyhini.
• Le mifuno enenzuzo yandisa umnqweno wesini kumadoda nabasetyhini. Yinto eyenza uchulumanco kwiindawo zengqondo. Ngenxa yale njongo, yitya isitshalo seqanda njengoko sigcadiweyo okanye sosiwe. Xa iqhotyiswe ngokunzulu, ilahlekelwa yizityalo ezininzi eziluncedo ngokwesondo kunye neeminerali.
• Izifundo ezininzi zibonisa ukuba isitshalo seqanda esimnyama sesinye sezona zinto zilungileyo zokutya zokunyanga ukungasebenzi kakuhle kwe-erectile emadodeni.
• Isitshalo seqanda sonyusa ukukhutshwa kwe testosterone kunye ne-estrogen, iihomoni ezilawula umnqweno wamadoda nabasetyhini.

Iinzuzo ze-Eggplant kuLusu

Nangona kunokubonakala kunzima ukuseka unxibelelwano phakathi kwe-eggplant kunye nolusu, izibonelelo ze-eggplant kulusu zininzi. Kuba ityebile kwizondlo ezilungele ulusu. Akunjalo kuphela. Nazi izibonelelo ze-eggplant kwesikhumba;

• Isitshalo seqanda sityebile kwiiminerali, iivithamini kunye nefiber yokutya. Ngaloo ndlela, ihlambulula umzimba ukusuka ngaphakathi. Ngenxa yoko, yenza ulusu lungabi nasiphako.
• Le mifuno enenzuzo iqulethe isixa esihle samanzi. Ngale ndlela, ithambisa umzimba kunye nolusu. 
• Iiminerali kunye neevithamini kumxholo wayo zinika ulusu ithoni ecacileyo kunye negudileyo. Ukutya le mifuno imangalisayo iyathambisa kwaye iqaqambise ulusu.
• Ulusu loma ngakumbi ebusika. Imozulu ebandayo inqumla ukufuma kwendalo kolusu. Iyoma kwaye ibangele ukurhawuzelelwa. Ungakhathazeki, i-eggplant ilungile kule nto. Amanzi ayo afumisa ulusu, alwenze luthambe kwaye lubethambile.
• Ulusu lwe-eggplant luqulethe iikhompawundi zezityalo zendalo ezibizwa ngokuba yi-anthocyanins. Ezi antioxidants zinefuthe elichasayo lokuguga. Enye yeenzuzo ze-eggplant esikhumbeni kukuba ilibazisa iimpawu zokuguga.
• Imitha yelanga eyingozi inokubangela umonakalo wolusu ekuhambeni kwexesha. Ibangela ukugqabhuka kunye namabala abomvu. Le meko ibizwa ngokuba yi-actinic keratosis. Imaski ye-eggplant inceda ukuphucula le meko.

Ukuthetha ngemaski ye-eggplant, akunakwenzeka ukudlula ngaphandle kokunika iresiphi yemaski eyenziwe ngesitshalo seqanda. Ndineendlela ezimbini zokupheka zemaski ezinciphisa ukucaphuka kwesikhumba kunye nokuthambisa ulusu. Masiqhubele phambili kwiiresiphi, sithemba ukuba ziyakusebenzela.

Imaski enciphisa ukucaphuka kwesikhumba

• Sika kakuhle iglasi ye-eggplant.
• Yibeke kwingqayi kwaye uthele ikomityi enye enesiqingatha ye-apile cider iviniga phezu kwayo.
• Beka ingqayi efrijini. Vumela iviniga ihlale ubuncinane iintsuku ezintathu ide ibe mnyama.
• Ngale ndlela, uya kufumana ukhilimu. 
• Xa ukhilimu wakho ulungele ukusetyenziswa, gcoba ibhola yomqhaphu kuyo. Faka isicelo ngamaxesha amaninzi ngosuku kwiindawo zokucaphuka kwesikhumba.

Imaski ye-eggplant ethambisa ulusu

• Xuba i-50 grams ye-eggplant egayiweyo, iipunipopu ezi-2 zejusi ye-aloe, i-teaspoon e-1 yobusi obuphilayo kude kube yintlama egudileyo.
• Le maski kufuneka ifakwe kwizigaba ezimbini. 
• Okokuqala, sebenzisa enye intlama ebusweni bakho obucocekileyo. Yiyeke ifunxe kakuhle. 
• Emva koko sebenzisa ukuphumla kwaye ulinde imizuzu eyi-15 ukuya kwe-20.
• Sula usebenzisa ibhola yomqhaphu ecocekileyo.
• Hlamba ubuso bakho ngamanzi afudumeleyo.
• Gqibezela ngokufaka i-moisturizer esemgangathweni.
• Ungasebenzisa le maski kabini ngeveki.

Iinzuzo ze-Eggplant kwiNwele

Izibonelelo ze-eggplant kwisikhumba ukukhankanya iinzuzo kwiinwele akunakungahoywa. I-eggplant ayisiyonto ikhethwa kakhulu kwiimaski zeenwele. Nangona kunjalo, oku akuthethi ukuba ayisebenzi. Ukutya le mifuno enenzuzo ixhasa iinwele ezivela ngaphakathi njengoko ziluncedo kumzimba. Sinokudwelisa izibonelelo ze-eggplant ngeenwele ngolu hlobo lulandelayo:

• Ngenxa yokuba inomxholo ophezulu wamanzi, uyondla i-scalp ukusuka ngaphakathi, ukubonelela ngeenwele ezinamandla.
• Enye yeenzuzo ze-eggplant ngeenwele kukuba iqulethe iiminerali kunye neevithamini ezondla isikhumba. Ke ngoko, iyasebenza kwi-dandruff, ukurhawuzelelwa kunye neengxaki ezinxulumene ne-scalp.
• Le mifuno enenzuzo iqulethe i-enzymes ezikhuthaza ukukhula kweenwele kunye nokuvuselela iifollicles zeenwele.
• Abantu abaneenwele ezirhabaxa kunye nezomileyo kufuneka batye i-eggplant ngakumbi. Inika iinwele ukukhanya okunempilo kwaye iphucula ukuthungwa kwayo yonke.

Makhe sinike iresiphi yemaski yeenwele ze-eggplant; Musa ukuvumela inzuzo ye-eggplant esiyikhankanyileyo ukuba ihambe.

Imaski ye-eggplant eyondla iinwele

• Gweba isitshalo seqanda esincinci.
• Gcoba i-scalp kunye nayo imizuzu eyi-10-15. 
• Hlamba ngamanzi adikidiki kunye neshampu ethambileyo. 
• Ungayiphinda le nkqubo kanye ngeveki ukuze ufumane iziphumo ozifunayo.

Imaski ethambisa isikhumba sentloko

• Xuba isitshalo seqanda esinye, isiqingatha se cucumber, ihafu yeeavokhado kunye ne 1/3 yekomityi emuncu ukhilimu omuncu de kube yintlama egudileyo.
• Faka le ntlama ngokulinganayo kwizinwele zakho kunye ne-scalp kwaye ulinde isiqingatha seyure.
• Hlamba usebenzisa ishampoo encinci kunye namanzi afudumeleyo.
• Ungasebenzisa le maski kanye ngeveki ngeenwele ezigudileyo kwaye ezintle.

Iingozi ze-Eggplant

Isitshalo seqanda simifuno eluncedo, iziqhamo. Ngoko, ngaba kukho nawuphi na umonakalo kwisitshalo seqanda? Imiphumo emibi yale mifuno ayibonakali kubantu abaphilileyo. Ikakhulu ibangelwa kukusetyenziswa kakhulu okanye ukusabela ngokwanelisayo.

• Isenokubangela i-allergies

Into enye ekufuneka uyazi malunga ne-eggplant kukwaliwa kwe-eggplant. Nangona i-allergies ihlala iqala ebuntwaneni, i-eggplant allergy ingenzeka nakubantu abadala. Zonke ngaxeshanye. Nokuba ukhe watya i-eggplant ngaphambi kokuba ungabinangxaki, ukungabikho komzimba kusenzeka. Kodwa oku kunqabile. Iimpawu zokwaliwa kwe-eggplant ziquka ukuphefumla nzima, ukudumba, ukurhawuzelelwa, kunye nerhashalala eluswini. Kwiimeko ezinqabileyo, isitshalo seqanda sinokubangela i-anaphylaxis. Ukuba ufuna ukufumana ulwazi oluthe vetshe malunga nokwaliwa kwe-eggplant, funda eli nqaku. Sinyangwa Njani I-Eggplant Alergy? 

• Ingaphazamisa ukufunxwa kwentsimbi

I-Nasunin yi-anthocyanin ebophelela kwintsimbi kwisikhumba se-eggplant kwaye iyisuse kwiiseli. Ngamanye amazwi, it chelates iron. Ukufunxa intsimbiinokuyinciphisa. Ke ngoko, abantu abanamanqanaba esinyithi asezantsi kufuneka batye isitshalo seqanda ngononophelo.

• Inokubangela ityhefu ye-solanine

I-Solanine yityhefu yendalo efumaneka kwisityalo seqanda. Ukutya i-eggplant kakhulu kunokubangela ukugabha, isicaphucaphu, kunye nokozela. Ukusebenzisa i-eggplant kumanqanaba asezantsi-aphakathi akusayi kwenza nayiphi na ingozi. Nangona kunjalo, kwimeko engxamisekileyo, kuluncedo ukubonisana nochwepheshe bezempilo.

• Inokunyusa umngcipheko wamatye ezintso

seqanda oxalate ibandakanya. Oku kunokunyusa umngcipheko wamatye ezintso kwabanye abantu. Ukuba usemngciphekweni wamatye ezintso, lumkela ukusetyenziswa kwe-eggplant.

• Ngaba isitshalo seqanda siyalunyusa uxinzelelo lwegazi?

Kukho amarhe okuba i-eggplant inyusa uxinzelelo lwegazi. Ndithetha amarhe kuba olu lwazi alunasiseko senzululwazi. Njengoko uyazi, abaguli begazi kufuneka banikele ingqalelo ekutyeni kwabo. Ukutya okunamafutha kunye netyuwa akufanele kutyiwe. Ukuba uqhotsa i-eggplant kwi-oyile kwaye wongeze ityuwa engakumbi kuyo, oko kuthetha ukuba ubeka emngciphekweni woxinzelelo lwegazi ukuba lunyuke.

• Ngaba isitshalo seqanda siyasilimaza isisu?

Ityhefu yesolanine ekhankanywe ngasentla inokubangela isitshalo seqanda ukuba siqalise iimpawu ezifana nesicaphucaphu kunye neentlungu zesisu. Ityhefu yeSolanine yenzeka xa i-eggplant eninzi ityiwe. Ukupheka isitshalo seqanda kunciphisa umxholo we-solanine.

• Kutheni i-eggplant ibangela izilonda emlonyeni?

I-eggplant ibangela izilonda emlonyeni wabantu abane-allergies. Imifuno iqulethe into ebizwa ngokuba yi-alkaloids. Le nto ibangela ukungezwani komzimba kwabanye abantu.

• Ngaba isitshalo seqanda sibangela umhlaza?

Isitshalo seqanda ngumlo onamandla wokulwa nomhlaza. I-nausin kwiqokobhe layo iyasebenza ekususeni ityhefu emzimbeni kwaye ikhusela umzimba kumhlaza. Ngoko ke, zitye kangangoko unako ngaphandle kokuzixobula.

Musa ukoyikiswa ngumonakalo we-eggplant. Ukuba awutyi kakhulu kwaye awunayo i-allergies, i-eggplant ayisiyomifuno ekufuneka ingahoywa.

Isiqhamo seEggplant okanye imifuno?

Apha siza kowona mbandela unomdla. Ukuba awukwazi ukuqonda ukuba kutheni isitshalo seqanda sisiqhamo, ndiya kuchaza ukuba kutheni. Kuba sihlala sisazi isitshalo seqanda njengemifuno. 

Kodwa isitshalo seqanda sisiqhamo. Kuba ikhula kwintyatyambo yesityalo. Njengetumato, iipepile, izucchini kunye neembotyi, ezikhula kwiintyatyambo zezityalo kwaye zinembewu, i-eggplant sisiqhamo.

Ngokokwahlulwa ngokobuchwephesha njengeziqhamo, oku kutya kujongwa njengemifuno kuhlelo lokutya. Kuba ubukhulu becala ayityiwa ekrwada njengeziqhamo. Kuphekiwe. Yiyo loo nto sisebenzisa isitshalo seqanda njengemifuno ekhitshini. Masiqhubeke sithi imifuno njengesiqhelo somlomo.

Ngaba i-Eggplant iyancipha?

Enye yeenzuzo ze-eggplant kukuba inceda ukunciphisa umzimba. Ke, ngaba unayo nayiphi na ingcamango yokuba i-eggplant yenza buthathaka njani? Ngaphandle koko, jonga iimpawu zesitshalo seqanda eziluncedo ekulahlekeni kobunzima;

• I-eggplant inceda ukugaya.
• Ndiyabulela kwi-saponin equlethwe kuyo, ikhusela ukufunxa kwamafutha kunye nokunciphisa amafutha omzimba.
• Ilawula ukutya ngokuyigcina izele.
• Ilwa ne-cellulite.
• Ichasene nokudumba.
• Inciphisa ii-radicals zamahhala ezihlasela kwaye zonakalise iiseli.
• Enkosi kwifayibha kwimbewu yayo, iyeyona igqwesileyo yokuthomalalisa.
• Ilawula i-cholesterol.
• Inika umzimba nge-calcium, i-potassium, i-sodium, i-phosphorus, i-iron kunye nezinye izondlo ezininzi.

Iingcali zezondlo zithi eyona ndlela yokunciphisa umzimba nge-eggplant kukusela ijusi ye-eggplant. Ijusi ye-eggplant isebenza njenge-diuretic kwaye iphucula ukusebenza kwezintso, ngelixa ihlambulula umzimba we-toxins.

Ngaba unganciphisa umzimba ngokusela ijusi ye-eggplant? Nam andiqondi ukuba inokwenzeka. Ijusi ye-eggplant iyodwa ayanelanga ukunciphisa umzimba. Nangona kunjalo, yinto enceda ukutya kunye nokukhawulezisa inkqubo yokulahlekelwa kwesisindo. Qhubeka unciphisa umzimba ngokutya okunempilo kunye neprogram yokuzilolonga. Nje ngokongeza iresiphi yejusi yesitshalo seqanda endiya kunika ngezantsi kuluhlu lwakho lokutya.

Iresiphi yejusi yeEggplant yokuncipha kobunzima

izinto

• isitshalo seqanda esikhulu
• 2 ilitha yamanzi
• ijusi yelamuni

Kwenziwa njani?

• Peel isitshalo seqanda kwaye usike kakuhle.
• Emva koko yifake kwisitya esinamanzi abandayo kwaye uvumele ukuba uhlale iiyure ezimbalwa. Ukuba unqwenela, unokwenza oku kusuku olungaphambili ukuze ulungele kusasa.
• Vumela ii-eggplants zidibanise ubuncinane imizuzu eyi-15 kunye nejusi yazo.
• Xa amanzi ebila, yongeza ijusi yelamuni.
• Emva koko unciphise ubushushu kwaye uvumele ukuba uhlale imizuzu eyi-10.
• Emva koko udibanise kwi-blender ukwenzela ukuba inhlama kunye namanzi ixutywe kakuhle kwaye i-homogeneous.

Sela le juice ye-eggplant imizuzu eyi-15 phambi kwesidlo sakho sokuqala ngeentsuku zokutya.

Yintoni omele uyiqwalasele ngelixa ulungiselela isitshalo seqanda?

Ukwandisa inzuzo yesitshalo seqanda, unokulungiselela iiresiphi ezinempilo usebenzisa le mifuno. Kuqala yazi oku; Xa ulungiselela izitya ze-eggplant, qaphela ukuba ungaqhotsi. Iya kuba namafutha kakhulu. Ukuba ufuna ukuqhotsa, ziqhotse kwi-oven kwi-tray efakwe ngephepha elingenamafutha. Iya kuba nempilo ngakumbi njengoko iya kutsala ioli encinci. “Ukutya Eggplant Recipes" Ukusebenzisa iiresiphi kwinqaku lethu, unokulungiselela izitya ze-eggplant ezinempilo kunye ne-calorie ephantsi.

Nanga amaqhinga ambalwa ekufuneka uwaqwalasele xa upheka isitshalo seqanda;

• Ukucwina isitshalo seqanda emanzini anetyuwa kuya kuthatha incasa yayo ekrakra. Isiqingatha seyure emanzini anetyuwa sanele. Ungalibali ukuhlamba ii-eggplants ukulahla ityuwa.
• Sebenzisa imela yensimbi engenasici ukusika isitshalo seqanda. Ezinye iiblades ziya kubangela ukuba kube mnyama.
• Ukwandisa izibonelelo kunye nomxholo wesondlo wesitshalo seqanda, sipheke ngesikhumba.
• Ukuba uza kupheka isitshalo seqanda ngokupheleleyo, gqobhoza imingxuma emincinci ngefolokhwe. Kuya kunceda ukungena kwe-steam kwaye kupheke ngokulula. 

Yintoni enokwenziwa nge-Eggplant?

Singasebenzisa i-eggplant kwizinto ezininzi, ukusuka kwi-pickle ukuya kwijem. Sele sizazi ezi. Ngoku ndifuna ukukunika izimvo ezahlukeneyo malunga nento enokwenziwa nge-eggplant.

Ipitsa ye-eggplant : Sebenzisa isitshalo seqanda esisikiweyo endaweni yentlama yepizza. Ufumana ipizza engenagluten. Yongeza i-tomato sauce, ushizi kunye nezinye iitoppings.

I-eggplant ihombise : Sika i-eggplant kwaye ugaye okanye uqhotse kwioli yeoli. Yongeza njengesitya sokutya ekutyeni okusepleyitini.

Burger side dish : Sika isitshalo seqanda ngobude sibe ziziqwenga ezishinyeneyo. Fry kwi-grill. Ungayitya yodwa okanye uyibeke kwibhega.

I-eggplant ye-Pasta sauce : Sika isitshalo seqanda sibe ziziqwenga ezishinyeneyo. Bhaka okanye ugxobhoze kwi-oven. Yongeza iziqwenga kwisitya se-pasta. Unokuphinda unyibilikise i-cheddar cheese phezu kwee-eggplants.

Ratatouille : Ukwenza i-ratatuy, eyimvelaphi yesiFrentshi, yenza i-ratatuy, isitya semifuno ebilisiweyo ngokusalisa isitshalo seqanda, itswele, igalikhi, izucchini, ipepile kunye netumata kwioli encinci yomnquma.

I-lasagna yemifuno : Sebenzisa imifuno efanayo oyisebenzisayo ukwenza i-ratatu endaweni yenyama kwi-lasagna.

Ubaba ulungile : Le sauce evela kuMbindi Mpuma. Iquka i-eggplant eyosiweyo, i-tahini, ijusi yelamuni, igalikhi kunye neziqholo. Abanye bongeza iyogathi.

Maklube : I-Maklube, eyenziwe ngeendlela ezahlukeneyo, nayo yenziwe nge-eggplant.

Ukuba uneendlela ezahlukeneyo zokupheka ze-eggplant ofuna ukuzongeza kolu luhlu kwaye wabelane ngazo nathi, unokuqiniseka ukuba siya kuzifunda ngolonwabo.

Ingaba ikhona inikotini kwisityalo seqanda?

I-eggplant iqulethe izixa ezimbalwa zenikotini. Inikotini ifumaneka kwimbewu yemifuno. Ibonelela nge-100 ye-nanograms ye-nicotine yoxinaniso lweziyobisi ngegram ye-eggplant. Nokuba ngamanani amancinci, eminye imifuno evela kwintsapho ye-nightshade nayo ine-nicotine.

Kakade ke, ayinakufaniswa nencindi ekwicuba. Olunye uphononongo lubonise ukuba ngaphezu kwamashumi amabini eekhilogram ze-eggplant kufuneka zityiwe ukuze ube nefuthe lenicotine lokutshaya.

Uphononongo lukwafumanise ukuba ukutya i-eggplant kunciphisa umlutha we-nicotine kwaye kunceda ukuyeka ukutshaya.

"Ngaba inikotini ekwisityalo seqanda iyingozi?" usenokucinga. Xa kuthelekiswa nokutshaya, inikotini evela kwisitshalo seqanda ayinaxabiso.

Ngaba utya isitshalo seqanda yonke imihla?

Ungatya isitshalo seqanda yonke imihla. Umxholo wesondlo se-eggplant utyebile ngokwaneleyo ukuhlangabezana nezondlo ozidingayo. Kodwa enye yeengozi zesitshalo seqanda kukuba sichaphazela abantu abanezisu ezibuthathaka. Ngoko ke, abo banezisu ezibuthathaka abafanele bayitye yonke imihla.

Makhe sishwankathele oko sikubhalileyo;

Kunye neenzuzo ze-eggplant, sikhankanye zonke iimpawu zale mifuno iluncedo - isiqhamo esibuhlungu. Andazi ukuba uyathanda na ukutya i-eggplant, kodwa nokuba awuthandi, kufanelekile ukuba utye nje ukufumana izondlo eziluncedo ezikuzo. Ngumifuno ongatyiwayo ingakumbi othandwa ngabantwana. Oko sifundile ngoncedo lwe-eggplant, ndicinga ukuba uzakusitya ukusukela ngoku nokuba awusithandi.

Umthombo: 1, 2, 3, 4, 5, 6, 7