Yintoni iOli yeKrill, Yenza ntoni? Iingenelo kunye neeNgozi

Ioli ye-krillisongezelelo esifumana ngokukhawuleza ukuthandwa njengenye ioli yeentlanzi.

Lenziwe ngekrill, uhlobo loonokrwece baselwandle olutyiwa yiminenga, oonombombiya, kunye nezinye izidalwa zaselwandle.

I-Docosahexaenoic acid (DHA)) kunye ne-eicosapentaenoic acid (EPA), umthombo we-omega 3 amafutha afumaneka kuphela kwimithombo yolwandle, njengeoli yeentlanzi.

Inemisebenzi ebalulekileyo emzimbeni kwaye idityaniswe kwiintlobo ngeentlobo zeenzuzo zempilo.

Ke ngoko, ukuba awutyi isixa esicetyiswayo sokutya kwaselwandle ngeveki, luluvo olulungileyo ukuthatha isongezelelo esiqulethe i-EPA kunye ne-DHA.

Ioli ye-krillNgamanye amaxesha ithengiswa njengeepropati eziphezulu kwioli yeentlanzi, kodwa uphando olungakumbi luyafuneka kule nto.

Nokuba kwenzeka ntoni na, ioli yekrillInezinye izibonelelo zempilo ezibalulekileyo.

Isicelo "Yintoni ioli yekrill", "Yenza ntoni ioli yekrill", "Ziziphi iingenelo kunye nomonakalo weoli yekrill" iimpendulo kwimibuzo yakho...

Yintoni Krill Oli?

IiKrill ziinkobolo ezincinci ezihlala kumanzi anomkhenkce eelwandle zehlabathi.

Ifana ne-shrimp kwaye iyinxalenye ebalulekileyo yekhonkco lokutya kwaselwandle. I-Krill itya i-phytoplankton kunye nenani elincinci le-zooplankton.

Ithi ke ityiwe zizidalwa ezinkulu, nto leyo evumela iintlanzi ezinkulu ukuba zisebenzise izondlo ezifumaneka kule mithombo.

I-Antarctic krill (i-Euphausia superba) luhlobo olunenye yezona zinto zinkulu zizonke kwaye ioli yekrill esetyenziselwa ukwenza.

I-krill zininzi kwaye zizala kumanqanaba asempilweni. Oku kubenza babe ngumthombo wokutya ozinzileyo.

Emva kokuba i-krill ivunwe elwandle, iguqulwa ibe ziimveliso ezahlukeneyo ezisetyenziswa ngabantu. Oku kubandakanya umgubo, ugxininiso lweprotheyini kunye neoli.

kubalulekile kwimpilo yabantu omega 3 fatty acidsyaziwa njengomthombo ozinzileyo we

Ioli ye-krillzinamafutha asezantsi kodwa ziphezulu kwiprotheyini.

Ioli ye-krill iqulethe izixa ezincinci ze-stearic acid, i-myristic acid, i-palmitic acid kunye ne-behenic acid. Ikwanevithamini A, E, B9 kunye neB12. Igqibelele enye kolin kunye nomthombo we-antioxidants.

Ziziphi iiNzuzo zeoli yeKrill?

Umthombo ogqwesileyo wamafutha anempilo

Ioli ye-krill ve Ioli yeentlanzi Iqulethe i-omega 3 yamafutha e-EPA kunye ne-DHA.

Nangona kunjalo, kukho ubungqina bokuba ininzi ye-omega ye-3 yamafutha kwioli yeentlanzi igcinwe ngendlela ye-triglycerides. ioli yekrill ibonisa ukuba iioli ezikuyo zinokuba ngcono kumzimba kunokusebenzisa ioli yeentlanzi.

Kwelinye icala, ioli yekrill Uninzi lwamafutha e-omega 3 kuwo akwimo yeemolekyuli ezibizwa ngokuba yi-phospholipids, ekulula ukufunxa egazini.

izifundo ezimbalwa ioli yekrillyafumanisa ukuba ioli yeentlanzi yayisebenza ngakumbi ekunyuseni amanqanaba e-omega 3 kuneoli yeentlanzi.

omnye umsebenzi, ioli yekrill kunye neoyile yeentlanzi, kwaye yafumanisa ukuba iioyile zisebenza ngokulinganayo ekunyuseni amanqanaba e-omega 3 yegazi.

Inokunceda ukulwa nokudumba

Ioli ye-krillKuyaziwa ukuba i-omega 3 fatty acids, efana nezo zifumaneka kwi

Ioli ye-krill Inokusebenza ngakumbi ekulweni nokudumba kuneminye imithombo ye-omega ye-3 yolwandle kuba kulula ukuba umzimba usebenzise la ma-acids anamafutha.

Ioli ye-krillIqulethe i-pigment epinki ebizwa ngokuba yi-astaxanthin, ene-anti-inflammatory and antioxidant effects.

Ioli ye-krillIzifundo ezininzi ziye zaqaliswa ukuphonononga iziphumo ezithile ze-lilac ekudumbeni.

Uphononongo lwabantu abangama-25 abanamanqanaba aphezulu egazi aphakamileyo, i-1,000 mg yonke imihla. krill oyile supplementyafumanisa ukuba i-ananas iphuhlise i-marker esebenzayo yokuvuvukala kune-2.000 mg yokongeza imihla ngemihla ye-omega 3s ecocekileyo.

Ukongezelela, uphando lwabantu be-90 abanokuvuvukala okungapheliyo bafumana i-300 mg imihla ngemihla. ioli yekrill bafumanisa ukuba abo bayithathayo baye banciphisa uphawu lokudumba ngama-30% emva kwenyanga enye.

Inokunciphisa isifo samathambo kunye neentlungu ezidibeneyo

Ioli ye-krill, njengoko inceda ukunciphisa ukuvuvukala, samathambo Kwakhona kukhulula iimpawu kunye neentlungu ezidibeneyo ezibangelwa ukuvutha.

Isifundo esincinci sabantu abadala be-50 abaneentlungu ezincinci zamadolo. ioli yekrillbafumanisa ukuba abathathi-nxaxheba abathathe ichiza iintsuku ezingama-30 banciphisa kakhulu iintlungu ngelixa belele kwaye bemile. Ikwandise noluhlu lwesindululo.

Ukongezelela, abaphandi bafumanisa ukuba kwiigundane ezine-arthritis ioli yekrilliphonononge iziphumo ze

Iimpuku ioli yekrill Wayenyukile isifo samathambo, ukudumba okuncinci, kunye neeseli zokudumba ezimbalwa kumalungu xa eyithatha.

Inokuphucula i-lipids yegazi kunye nempilo yentliziyo

Amafutha e-Omega 3, ngakumbi i-DHA kunye ne-EPA, asempilweni yentliziyo.

Uphando lubonisa ukuba ioli yeentlanzi inokuphucula amanqanaba e-lipid yegazi kunye ioli yekrillyangqineka inempumelelo kule nkalo.

isifundo ioli yekrill kwaye uthelekise iziphumo ze-omega 3 ecocekileyo kwi-cholesterol kunye namanqanaba e-triglyceride.

kuphela ioli yekrill inyuse i-"good" high-density lipoprotein (HDL) cholesterol.

Yayisebenza ngakumbi ekunciphiseni isiphawuli sokudumba, nangona idosi yayisezantsi kakhulu. Kwelinye icala, i-omega 3 esulungekileyo yayisebenza ngakumbi ekwehliseni i-triglycerides.

Uphononongo lwakutsha nje lwezifundo ezisixhenxe, ioli yekrillWagqiba kwelokuba iyeza liyasebenza ekwehliseni i-cholesterol "embi" ye-LDL kunye ne-triglycerides, kwaye inokunyusa i-cholesterol "elungileyo" ye-HDL.

Kwesinye isifundo ioli yekrill Yathelekiswa neoyile yomnquma kwaye yafumanisa ukuba ngeoyile yekrill, amanqaku okumelana ne-insulin kunye nomsebenzi we-blood-vascular lining aphuculwe kakhulu.

Inganceda ukulawula iimpawu ze-PMS

Ngokubanzi, ukusetyenziswa kwe-omega 3 amafutha kunokunciphisa intlungu kunye nokuvuvukala.

Olunye uphando lubonise ukuba ukusetyenziswa kwe-omega 3 okanye izongezelelo zeoli yeentlanzi zanele ukunciphisa ukusetyenziswa kweentlungu ezibuhlungu kwezinye iimeko kwiintlungu zexesha kunye neentlungu. I-premenstrual syndromeWafumanisa ukuba inokunceda ekunciphiseni iimpawu zePMS (PMS).

equlethe iindidi ezifanayo ze-omega 3 fats ioli yekrill inokusebenza ngokulinganayo.

Olunye uphononongo kubasetyhini abafunyaniswe bene-PMS ioli yekrill neoli yeentlanzi ithelekise imiphumo.

Uphononongo lufumene ukuba zombini izongezo zivelise uphuculo olubalulekileyo kwiimpawu, ioli yekrill bafumanisa ukuba abafazi abasebenzisa ioli yeentlanzi bathatha amayeza eentlungu amancinci kunabafazi abasebenzisa ioli yeentlanzi.

Lo msebenzi ioli yekrillOku kuphakamisa ukuba i-fenugreek inokusebenza ubuncinane njengeminye imithombo ye-omega 3 yamafutha ekuphuculeni iimpawu ze-PMS.

Yehlisa umngcipheko wokuba nesifo seswekile

Ioli ye-krillNgokunciphisa amanqanaba e-glucose kunye nokuphucula ukuvakalelwa kwe-insulin, kunokunceda ukunciphisa umngcipheko wokuba nesifo seswekile.

Kwizifundo zezilwanyana, ioli yekrill Ukuyithatha kubonakaliswe ukunciphisa amanqanaba eswekile yegazi kunye nokunciphisa ukumelana ne-insulin.

Kwakhona kuye kwaboniswa ukunceda abantu abanesifo seswekile ukunciphisa umngcipheko wokuhlaselwa yintliziyo.

Inokunciphisa iimpawu zokudakumba

Ioli ye-krillkunokunciphisa iimpawu ezinjengokudakumba ngokwandisa ukuxinana kwe-DHA engqondweni.

Ingaphucula impilo yesisu

Ubungqina obutsha bubonisa ukuba ukusebenzisa i-omega 3 fatty acids ukunciphisa ukuvuvukala kwesisu kunokuba luncedo kunyango lwe-H. Pylori kunye nezilonda zesisu.

Ioli ye-krillInganceda ukuthomalalisa ezinye iimpawu zesisu ezifana nokuqunjelwa, i-hemorrhoids, ukungagayeki kunye nokuphazamiseka kwesisu.

Inokunciphisa ingozi yomhlaza

Ioli ye-krillInokunceda ukunyanga i-colorectal okanye ezinye iintlobo zomhlaza.

Kwizifundo zeeseli, ioli yekrillIiasidi ezinamafutha eziqulethwe kuyo zanqanda ukukhula kweeseli zomhlaza.

Olunye uphononongo lubonise ukuba ukutya okuninzi i-omega 3 kunciphisa umngcipheko wokuba nomhlaza webele kunye nedlala lesidoda.

Ukuba noxinzelelo oluphezulu lwala mafutha egazini kukwanxulunyaniswa nomngcipheko ophantsi womhlaza webala.

Izibonelelo zesikhumba zeoli yekrill

Ukudumba, amaqhakuva, Psoriasis ve onokhwekhwe Ingunobangela weengxaki ezininzi zesikhumba eziqhelekileyo ezifana

Ioli ye-krillNgenxa yokuba ukuxinwa kwayo okuphezulu kwe-omega 3 fatty acids kunciphisa ukuvuvukala, ukuthatha le ncediso rhoqo kunokunceda ukulungisa umonakalo wolusu kunye nokukhusela ukuphazamiseka kwesikhumba okubangelwa ukuvuvukala.

Ioli ye-krillUkongezwa nge-omega 3 fatty acids, ezifana nezo zifumaneka kwi

Kwiimvavanyo zezilwanyana, i-EPA kunye ne-DHA zithintele ukuveliswa kwamanqaku avuthayo ajongene ne-atopic dermatitis.

Ioli ye-krill Ikwabonelela nangezinye izibonelelo eluswini njengoko isityebi kwi-antioxidants.

Kuye kwaboniswa ukunciphisa amabala eminyaka kunye nokunciphisa ukubonakala kwemibimbi ngelixa uphucula umswakama kunye nokuthungwa kwesikhumba.

Ngaba ioli yekrill ikwenza ube bhityile?

Inkqubo ye-endocannabinoid ilawula ukutya.

Ioli ye-krill Ngokuthintela le ndlela, inokuphucula imizamo yokulahlekelwa ubunzima kunye nokukhuthaza ukugcinwa kobunzima obunempilo kwabo bayisebenzisayo.

Kwiimvavanyo zezilwanyana, izifundo ezinamazinga aqhelekileyo e-omega 3 zibonakaliswe ukuba zinezinga eliphantsi le-endocannabinoids, kubandakanywa i-enzymes ethile edibaniswa nokutya.

Ioli yeentlanzi kunye neoli yeKrill

Ioli ye-krillIkhuthazwa njengenye indlela kwioli yentlanzi eqhelekileyo kunye nomthombo wamafutha anempilo ekudleni.

Ke ngoko, kuyafuneka ukwazi ukufana kunye nomahluko kwezi zongezo.

Ioli yeentlanziIfunyanwa kwiintlanzi ezininzi ezahlukeneyo ezihlala emanzini abandayo.

Ezi ziintlanzi ezinamafutha agcina ioyile esibindini sazo, apho zikhutshwa khona ukwenza ioli yeentlanzi.

Iintlobo eziqhelekileyo ezisetyenziselwa ukwenza ioli yentlanzi ziquka i-cod, i-albacore tuna, i-mackerel, i-salmon, i-herring, kunye ne-flounder.

Ioyile yeentlanzi inokuvela kwiintlobo ezifuyelwe efama okanye ezibanjiswe endle.

Ioyile yentlanzi ikwaphuma kwiintlobo ezifana neminenga kunye neentini, ezigcina la mafutha anamafutha kwioli yomnenga.

Ezi ntlobo zimbini zokuncedisa zichaphazela i-gene expression ngokwahlukileyo.

Kuvavanyo lwezilwanyana, ioli yekrill Ngelixa itshintshe imbonakalo yemfuza emalunga nama-5.000, ioyile yentlanzi yatshintsha malunga nama-200 kuphela.

Yona, ioli yekrillOku kuthetha ukuba kunokuchaphazela iindlela ezininzi emzimbeni ngokusebenzisa i-lipid kunye ne-glucose metabolism, ukwandisa amandla ayo okuchaphazela impilo yakho.

Enye yezona zinto zixhalabisayo ngeoyile yeentlanzi kukuba kunokwenzeka ukuba ungcoliseke kwiintsimbi ezinzima, ngakumbi i-mercury.

Iintlanzi ezinkulu ziphezulu kwikhonkco lokutya kwaye kunokwenzeka ukuba zivelele kwiintsimbi ezinzima ezizigcina esibindini sazo kunye namafutha anempilo.

Ngenxa yokuba ikrill isezantsi kwesi sixokelelwano sokutya, ngokuqhelekileyo ayingcoliswanga yimercury kwaye lukhetho olukhuselekileyo xa kufikwa kwi-exposure yentsimbi enzima.

Ioli yeentlanzi, ioli yekrill hayi njengokugcinwa kokusingqongileyo. Oovimba beKrill baphezulu kakhulu kunezinye iintlobo zeentlanzi.

Omega 3 kunye neoli yeKrill

Ioli ye-krillEyona nzuzo ibalulekileyo ye-linseed kwimpilo yabantu yi-omega 3 fatty acids esuka kwi-eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic acid (DHA) i-short-chain polyunsaturated fatty acids (PUFAs) enokusetyenziswa lula ngumzimba wakho.

Imizimba yethu isebenzisa ii-PUFAs kwimisebenzi emininzi eyahlukeneyo ebalulekileyo, kubandakanya inkumbulo kunye nemisebenzi yengqondo efana nokubona kakuhle, ukugaya, ukujika kwegazi, kunye nokushukuma kwemisipha.

I-PUFAs idlala indima ephambili kulwahlulo lweeseli kunye nokulawulwa kwemisebenzi yemfuza ngokuzibophelela kwii-receptors zeselula.

Kuba umzimba awukwazi ukuvelisa i-omega 3 fatty acids ngokwawo, ezi lipids ziyimfuneko kufuneka zifunyanwe ekutyeni.

Ungazifumana ezi oyile kwimithombo yezityalo efana neflaxseed, chia, kunye nehemp.

Nangona kunjalo, imithombo yezityalo yenziwe nge-alpha-linolenic acids (ALA's), ekufuneka yohlulwe emzimbeni ibe ziiasidi ezimfutshane ezinokusetyenziswa ngumzimba.

Phakathi kwezona zibonelelo zibalulekileyo i-EPA kunye ne-DHA zibonelela ngazo umzimba kukuba zichasene nokudumba kwendalo.

Yonke iseli emzimbeni wethu idinga i-DHA, ngoko ke ibalulekile kwimpilo yobuchopho kunye nokusebenza okusebenzayo kwe-neurotransmitter.

I-Omega 3s nayo idlala indima ebalulekileyo kwinkqubo ye-endocannabinoid. Le nkqubo inceda ukuvuselela i-immunity.

Ikwalawula isimo sengqondo kunye nenkuthazo ngelixa ichaphazela imemori.

Xa inkqubo ye-endocannabinoid ingalingani, iingxaki zeswekile yegazi, ukulawulwa kobunzima, isimo sengqondo, kunye nokuqonda kunokwenzeka.

Ukufumana i-omega 3 eyaneleyo ekutyeni kuya kunceda le nkqubo ibalulekileyo yomzimba isebenze ngokufanelekileyo.

Uyisebenzisa njani iOli yeKrill?

ioli yekrillUkuyithatha kwandisa i-EPA yakho kunye nokutya kwe-DHA. Ngokuqhelekileyo inokuthengwa kwi-intanethi okanye kwii-pharmacy ezininzi.

Imibutho yezempilo ngokuqhelekileyo incoma ukutya okudibeneyo kwe-250-500mg ye-DHA kunye ne-EPA ngosuku.

Nangona kunjalo, ingcamango ioli yekrill Izifundo ezingaphezulu ziyafuneka ukucebisa ngedosi. Landela imiyalelo kwibhokisi oyifumeneyo okanye udibane nogqirha.

Ukugqithisa inani elipheleleyo le-5.000 mg ye-EPA kunye ne-DHA ngosuku ukusuka ekutyeni okanye ekusebenziseni izongezo akukhuthazwa.

Abantu abathatha i-blood thinners, ukulungiselela utyando, abafazi abakhulelweyo okanye abancancisayo ioli yekrill kufuneka ilumke ekusebenziseni kwayo kwaye kufuneka udibane nogqirha ngaphambi kokuba uyisebenzise.

Oku kungenxa yokuba i-omega ye-omega ye-3 inokusebenzisa i-anti-clotting effect kwi-dose ephezulu, nangona ubungqina bangoku abubonisi ukuba banokuba yingozi.

Ioli ye-krill Ukukhuseleka kwayo ngexesha lokukhulelwa okanye ukuncelisa akuzange kufundwe.

Kwakhona ukuba unokwalana nokutya kwaselwandle ioli yekrill Ufanele ukuphephe ukuyisebenzisa.

Ngaba ukhe wasebenzisa ioli yekrill ngaphambili? Uyisebenzisele ntoni? Uyibonile inzuzo? Sazise amava akho.