Umxholo wenqaku
Ekuqaleni eTshayina, Trabzon Persimmon Imithi ibilinywa kangangamawaka eminyaka.
Ezi ziqhamo zi-orenji zimnandi njengobusi.
Ngelixa kukho amakhulu eentlobo, iintlobo zeHachiya kunye neFuyu zezona zidumileyo.
Ingatyiwa isentsha, yomisiwe okanye iphekiwe kwaye isetyenziswa kakhulu kwihlabathi jikelele kwijeli, iziselo, iipayi kunye neepuddings.
Trabzon Persimmon Imnandi kwaye inezondlo ezinokunceda empilweni ngeendlela ezininzi.
kwinqaku "Yintoni ukusetyenziswa kwePersimmon", "Ziziphi iingenelo zePersimmon", "Indlela yokutya iPersimmon", "Liyintoni ixabiso levithamini yePersimmon" Imibuzo efana nale:
Yintoni iPersimmon?
Trabzon PersimmonSisiqhamo esityiwayo esivela kumthi wesundu. Kubandakanya umthi, brazil nut, blueberry Ericales Lilungu losapho lwesityalo. Kukho iintlobo ezininzi, elona gama lixhaphakileyo, igama lenzululwazi I-Diospyros kaki Iphuma kumthi weziqhamo zepersimmon.
ezimbini eziphambili iziqhamo zepersimmon Kukho iintlobo: ezimuncu kunye neswiti. Hachiya idate palmLolona hlobo luqhele ukutyiwa olumuncu.
Iqulethe i-tannins ephezulu kwaye inencasa engathandekiyo ukuba idliwe phambi kokuba ivuthwe ngokupheleleyo. Nangona kunjalo, emva kokuba zivuthiwe kwaye zithambe, zivelisa incasa emnandi, eswiti kunye neswekile.
Olunye uhlobo, usuku lwe-fuyu, luswiti kwaye luncinci. i-tannin Ine.
Ezi ziqhamo zinokutyiwa zikrwada, ziphekwe okanye zomisiwe. Zihlala zongezwa kuyo yonke into ukusuka kwiisaladi ukuya kwizinto ezibhakiweyo.
Kanye nokuba yinto eguquguqukayo kakhulu, ikwaphezulu kwizondlo ezininzi ezibalulekileyo kunye ne-antioxidants, kwaye inoluhlu olude lweenzuzo zempilo ezinokubakho.
Ixabiso lesondlo sePersimmon
Nangona ubukhulu bayo buncinci, Trabzon Persimmon epakishwe ngesixa esichukumisayo sezondlo. 1 pc Trabzon Persimmon(168 grams) isiqulatho sezakhamzimba simi ngolu hlobo lulandelayo:
Iikhalori: 118
Iikhabhoni: 31 gram
Iiprotheni: 1 gram
Amafutha: 0.3 grams
Ifayibha: 6 grams
I-Vitamin A: i-55% ye-RDI
I-Vitamin C: i-22% ye-RDI
I-Vitamin E: i-6% ye-RDI
I-Vitamin K: i-5% ye-RDI
I-Vitamin B6 (pyridoxine): i-8% ye-RDI
I-potassium: i-8% ye-RDI
Ubhedu: 9% yeRDI
IManganese: 30% yeRDI
Trabzon Persimmon ikwangumthombo olungileyo we-thiamine (B1), i-riboflavin (B2), i-folate, i-magnesium kunye ne-phosphorus.
Esi siqhamo sinemibala ephantsi kweekhalori kunye ne-fiber ephezulu, oku kuthetha ukuba inokunceda ukunciphisa umzimba.
Mnye kuphela Trabzon Persimmonivithamin enyibilikayo ngamafutha ebaluleke kakhulu ekusebenzeni komzimba, umbono, kunye nophuhliso lomntwana ivithamin A iqulethe ngaphezu kwesiqingatha sokuthatha kwayo.
Ngaphandle kweevithamini kunye neeminerali, iqulethe uluhlu olubanzi lweekhompawundi zezityalo, kuquka i-tannins, i-flavonoids kunye ne-carotenoids enokuthi ibe nefuthe elihle kwimpilo.
Ziziphi iingenelo zePersimmon?
Umthombo onamandla we-antioxidants
Trabzon PersimmonIqulethe iikhompawundi zezityalo ezinenzuzo kunye neempawu ze-antioxidant.
I-Antioxidants inceda ukuthintela okanye ukucotha umonakalo weseli ngokuthintela uxinzelelo lwe-oxidative, inkqubo ebangelwa yi-molecule engazinzanga ebizwa ngokuba yi-radicals yamahhala.
Uxinzelelo lwe-oxidativeInokubangela izifo ezingapheliyo, kubandakanywa nesifo sentliziyo, isifo seswekile, umhlaza, kunye neemeko zemithambo-luvo ezifana ne-Alzheimer's.
Trabzon Persimmon Ukutya ukutya okune-antioxidant okutyebileyo, njengokutya, kunokunceda ukulwa noxinzelelo lwe-oxidative kunye nokunciphisa umngcipheko wezifo ezithile ezingapheliyo.
Trabzon PersimmonIkwatyebe kwi-carotenoid antioxidants efana ne-beta-carotene, i-pigment efumaneka kwiziqhamo ezininzi ezinemibala eqaqambileyo kunye nemifuno.
Iluncedo kwimpilo yentliziyo
Isifo sentliziyo Ingoyena nobangela uphambili wokufa kwihlabathi liphela kwaye ichaphazela kakubi ubomi bezigidi zabantu.
Trabzon PersimmonIndibaniselwano enamandla yezondlo kuzo ibenza babe kukutya okugqwesileyo kokuphucula impilo yentliziyo.
Trabzon PersimmonIqulethe i-antioxidants ye-flavonoid, kuquka i-quercetin kunye ne- kaempferol.
Izifundo ezahlukeneyo ziye zenziwa kwisondlo kunye ne-flavonoids, kwaye kuye kwagqitywa ukuba umngcipheko wesifo senhliziyo uyancipha.
Ngokomzekelo, uphando lwabantu abangaphezu kwe-98.000 lufumene ukuba abo bondla izixa eziphezulu ze-flavonoids zinezinga le-18% eliphantsi lokufa kwiingxaki ezinxulumene nentliziyo, xa kuthelekiswa nalabo abancinci kakhulu.
Ukusetyenziswa kokutya okutyebileyo kwe-flavonoid kunokuxhasa impilo yentliziyo ngokunciphisa uxinzelelo lwegazi, ukunciphisa i-cholesterol "embi" ye-LDL kunye nokuvuvukala.
Izifundo ezininzi zezilwanyana, zombini Trabzon PersimmonKuye kwaboniswa ukuba i-tannic acid kunye ne-gallic acid efunyenwe kwioli yeoli iyasebenza ekunciphiseni uxinzelelo lwegazi oluphezulu, into ebalulekileyo yengozi yesifo senhliziyo.
yehlisa uxinzelelo lwegazi
Trabzon PersimmonIitannins ezikuyo zinokunceda ukunciphisa amanqanaba oxinzelelo lwegazi. Uxinzelelo lwegazi oluphezulu lubeka uxinzelelo olongezelelweyo entliziyweni kwaye ngomnye wemiba eyingozi enkulu yesifo sentliziyo.
Izifundo ezininzi ziye zacebisa ukuba i-tannic acid inokusebenza ekwehliseni uxinzelelo lwegazi. Ngokomzekelo, uphando lwezilwanyana lwe-2015 lubonise ukuba ukunika i-tannic acid kwiigundane kunceda ukunciphisa uxinzelelo lwegazi.
kwiiNzululwazi zoBomi Olunye uphando lwezilwanyana olupapashiweyo lubonise ukuba i-tannins ekhutshwe kwimifuno yendabuko yaseTshayina yanceda amanqanaba aphantsi e-enzyme elawula uxinzelelo lwegazi.
Inceda ukunciphisa ukuvuvukala
Iimeko ezifana nesifo sentliziyo, isifo samathambo, isifo seswekile, umhlaza, nokutyeba ngokugqithiseleyo zinxulunyaniswa nokudumba okungapheliyo.
Ukukhetha ukutya okuphakamileyo kwi-anti-inflammatory compounds kunceda ukunciphisa ukuvuvukala kunye nomngcipheko wezifo ezinxulumene nazo.
Trabzon PersimmonNgumthombo obalaseleyo we-vitamin C, i-antioxidant enamandla. A Trabzon Persimmon Iqulethe i-20% yomthamo ocetyiswayo wemihla ngemihla.
Ivithamin CInceda ukukhusela iiseli kumonakalo obangelwa yi-radicals yamahhala kwaye ilwa nokudumba emzimbeni.
I-C-reactive protein kunye ne-interleukin-6 zizinto eziveliswa ngumzimba ekuphenduleni ukuvutha.
Uphononongo lweeveki ezisibhozo kubantu abatyebe kakhulu abangama-64 bafumanisa ukuba ukongeza kwi-500 mg yevithamin C kabini imihla ngemihla kuncitshiswe kakhulu amanqanaba eprotheni esebenzayo kunye ne-interleukin-6.
Kwakhona, izifundo ezinkulu zibonise ukuba ukuthathwa okuphezulu kwevithamin C kuyafuneka ukunciphisa umngcipheko wezifo ezivuthayo ezifana nesifo senhliziyo, umhlaza wesifo seprotate kunye nesifo seswekile.
Trabzon Persimmoniqulethe i-carotenoids, i-flavonoids, kunye ne-vitamin E, ezo ziyi-antioxidants ezinamandla ezilwa nokudumba emzimbeni.
Ityebile kwifiber
Ukuba ne-cholesterol eninzi, ngakumbi i-cholesterol "embi" ye-LDL, inokunyusa ingozi yesifo senhliziyo, isifo sohlangothi, kunye nesifo senhliziyo.
Ukutya okuphezulu kwifiber enyibilikayo, njengeziqhamo kunye nemifuno, kunceda ukunciphisa amanqanaba aphezulu e-cholesterol ngokunceda umzimba ukuba ukhuphe izixa ezingaphezulu.
Trabzon PersimmonSisiqhamo esinefayibha ephezulu esehlisa amanqanaba e-cholesterol e-LDL.
Isifundo esinye, kathathu ngemini kwiiveki ezili-12 Trabzon Persimmon I-cholesterol ye-LDL yabantu abadala abasebenzisa ii-cookie ezine-fiber bar, Trabzon Persimmon bafumanise ukuba bafumana ukuhla okubalulekileyo xa kuthelekiswa nabo batya imivalo engenazo ifayibha.
LifKwakhona kubalulekile kwiintshukumo eziqhelekileyo zamathumbu kwaye kunokunceda ukunciphisa amanqanaba aphezulu eswekile.
Trabzon Persimmon Ukutya okutyebileyo kwifiber enyibilikayo, okufana nefayibha enyibilikayo, kuthintela iswekile esegazini ukuba inganyuki, icothisa ukugaywa kwecarbohydrates kunye nokufunxa iswekile.
Uphononongo lwabantu abali-117 abanesifo seswekile lubonise ukuba ukonyuka kokusetyenziswa kwefiber yokutya enyibilikayo kukhokelele kuphuculo olubonakalayo kumanqanaba eswekile yegazi.
Ukongezelela, i-fiber inceda ukondla ibhaktheriya "elungileyo" emathunjini, enefuthe elihle ekutyeni kunye nempilo yonke.
Ukuphucula ukubona
Trabzon PersimmonIbonelela ngevithamin A eninzi kunye ne-antioxidants ebalulekileyo kwimpilo yamehlo.
a Trabzon Persimmonibonelela nge-55% yeemfuno zemihla ngemihla ze-vitamin A. I-Vitamin A ixhasa ukusebenza kwe-conjunctival membranes kunye ne-corneas. Ngaphezu koko, iyinxalenye ebalulekileyo ye-rhodopsin, iprotheni efunekayo kumbono oqhelekileyo.
Trabzon Persimmon kwakhona, i-carotenoid antioxidants exhasa amehlo lutein kunye ne-zeaxanthin Ine.
Ezi zinto zifumaneka kumanqanaba aphezulu kwi-retina, umaleko wezicubu ezingeva kukukhanya ngasemva kweliso.
Ukutya okutyebileyo kwi-lutein kunye ne-zeaxanthin kunciphisa umngcipheko wezifo ezithile zamehlo, ezifana ne-macular degeneration ehambelana neminyaka, isifo esichaphazela i-retina kwaye sinokubangela ukulahleka kombono.
Uphononongo lwabantu abangaphezu kwe-100.000 lufumanise ukuba abo batya ezona zixa ziphezulu zelutein kunye ne-zeaxanthin banezinga elisezantsi lama-40% lokuphuhla kwe-macular degeneration enxulumene nobudala kunabo batya kancinci.
Yomeleza ukhuseleko
Umthombo olungileyo weVithamin C, iziqhamo zinokunceda ukukhulisa amanqanaba okhuselo lomzimba xa zisetyenziswa rhoqo njengenxalenye yokutya okunokulinganisela. Ke ngoko, isebenza njengekhaka ngokuchasene nosulelo lwemiphunga olwahlukeneyo kubandakanya imikhuhlane, umkhuhlane kunye nesifo sombefu.
Inceda ukulwa umhlaza
Umthombo ocebileyo we-antioxidants Trabzon PersimmonInceda ukunciphisa iiradicals zamahhala. Ngaphandle koko, zingonakalisa iiseli kwaye zibangele umhlaza. Ubukho bevithamin A, i-shibuol, kunye ne-betulinic acid buyatyebisa iipropati zokulwa nomhlaza zesi siqhamo.
Inceda ukuphucula ukuveliswa kweeseli ezibomvu zegazi
Ubhedu olukhoyo kwesi siqhamo lunceda ekufunxeni kakuhle kwentsimbi. Oku kunceda ekuveliseni iiseli ezibomvu zegazi.
Igcina isibindi sisempilweni
Trabzon PersimmonIsityebi kwii-antioxidants ezikhupha ii-radicals eziyingozi emzimbeni wethu. Kwakhona kunciphisa umphumo wezinto ezinobuthi kunye nokuthintela umonakalo weseli. Oku ekugqibeleni kubangela ukuba umzimba uphelelwe yityhefu kunye nesibindi esinempilo.
Iyanciphisa i-edema
i-diuretic kwindalo Trabzon Persimmoninokunciphisa i-edema. Izinga lePotassium liphezulu, liqinisekisa ukuba akukho lahleko ebalulekileyo yamaminerali ngexesha lokuchama.
Inceda ukunciphisa umzimba
Isiqhamo esiphakathi sinobunzima obumalunga ne-168 grams kwaye siqulethe kuphela i-31 grams yecarbohydrates. Phantse akukho mafutha kwisiqhamo. Ezi zinto zimbini zenza kube kukutya okufanelekileyo xa uzama ukulahla iikhilogram ezongezelelweyo.
Ukutya njani iPersimmon?
I-Persimmon peel Ibhityile kakhulu kwaye ungayihlamba kwaye uyitye njengeapile. Lahla imbewu efunyenwe embindini wesiqhamo.
Ungasebenzisa kwakhona i-persimmon kwezinye izitya. Ilungele ukunonga iisaladi zeziqhamo okanye izimuncumuncu ngokwendalo, ikwabonelela ngezondlo ezongezelelweyo.
Uyenza njani ijusi yePersimmon?
- 2-3 enkulu kwaye entsha Trabzon Persimmonyihlambe. Yomisa ngobunono ngetawuli ecocekileyo okanye ngephepha lethishu.
– Sika isiqhamo sibe phakathi ngoncedo lwemela. Susa ngokucophelela amaqhekeza usebenzisa i-spoon encinci. Ukuba unqwenela, ungazisika iintsuku kwaye uzixovule phambi kokuba uzicudise.
– Ngoku beka amaqhekeza eentsuku kwi-blender. Yongeza isiqingatha seglasi yamanzi. Xuba kakuhle ukufumana incindi egudileyo yokuhambelana okuphakathi.
Ukuba ufuna isiselo esityebileyo, hamba ngaphandle kokufaka amanzi kwaye udibanise amaqhekeza edati ekrwada kwipulpi. Emva koko udlulisele kwi-sieve kwaye ucinezele ijusi ngeminwe yakho okanye i-spoon kwisitya.
– Intsha kwaye inezondlo Ijusi yePersimmonEyakho ilungile.
Ziziphi iingozi zePersimmon?
Nangona kunqabile, Trabzon Persimmon Inokubangela ukusabela komzimba kwabanye abantu. Ukuba ufumana naziphi na iimpawu ezingalunganga zokutya ezifana nokurhawuzelelwa, ukudumba okanye ukudumba, ungatyi isiqhamo kwaye udibane nogqirha.
Abo baneengxaki zokuqhina, abamuncu Iintlobo zePersimmonkufuneka ikhethe. Iintlobo ezimuncu ziphezulu kwi-tannins, ezinokuthi zicothise inkqubo yokwetyisa kwaye zibe mandundu ukuqhinwa.
Ukwengeza, Trabzon PersimmonEzinye iikhompawundi kuyo zinokuthoba uxinzelelo lwegazi. Ukuba sele uthatha iyeza lokunciphisa uxinzelelo lwegazi, kufuneka udibane nogqirha wakho njengoko oku kunokubangela ukusebenzisana.
Ngaba uyayithanda iPersimmon? Ngaba ungayikhama ijusi kwaye uyisele?
Amanqaku ekufanele uwafunde
