Ukutya Okucoca Imiphunga - Yintoni Ecoca Imiphunga?

Imiphunga yethu yeyona malungu angaphakathi abalulekileyo asivumela ukuba siphefumle kwaye sibambelele ebomini. Kuba inamandla okuzihlaziya ukutya okucoca imiphunga, ibaluleke kakhulu kwimpilo yeli lungu libalulekileyo.

Abantu abatshayayo batyhefa ngokuthe ngcembe emizimbeni yabo. Siyazi ukuba imiphunga yabantu abatshayayo ichaphazeleka kakubi. Ukufutha umsi wecuba ngalinye kubangela ukutshisa okuncinci, ukuqaqanjelwa, nokufa kwentsholongwane encinci emiphungeni.

Imiphunga yethu ityekele kusulelo olwahlukeneyo ngenxa yokwanda kongcoliseko, utshintsho lwamaxesha onyaka, ukuba sesichengeni kwiikhemikhali okanye iintsholongwane ezibulalayo. Ubhubhane wamva nje usibonise ngokucacileyo ukuba izifo zokuphefumla zibachaphazela njani abantu.

Imiphunga ityekele kakhulu kwizifo ezibangelwa ngumoya. Umhlaza wemiphunga obangelwa kukutshaya akufanele ulityalwe. Iinwele ezigubungela imiphunga zinepropathi ekhethekileyo yokuvuselela. Ngoko ke, kuyimfuneko ukukhokela ubomi obunempilo kwaye utye ukutya okunempilo.

Ukutya ukutya okunceda ukuqinisa ukhuselo lomzimba kuya kuyicoca ngokwendalo imiphunga. Kulungile Kukuphi ukutya okucoca imiphunga?

Kukuphi Ukutya Okucoca Imiphunga?

grapefruit

Esi siqhamo sityebile kwii-antioxidants eziphucula ukusebenza kweeseli. grapefruitIzinto eziqulethwe kumgubo zithintela ubuthathaka bezicubu zeeseli kwaye zikhawulezise ukuphuhliswa kwazo. Iingcali zicebisa ukuba iintshayi zitye igrapefruit, enencasa emnyama, emuncu yokunciphisa ingozi yomhlaza wemiphunga.

igalikhi

igalikhi Iphilisa amakhulukhulu ezifo. Inomphumela wonyango kumzimba kwaye ikhawuleza ukubuyiswa. Ukutya igalikhi kuluncedo kakhulu kunyango kunye nokuthintela izifo zemiphunga.

Ijinja

Yintoni iFODMAP? Uluhlu lokuTya oluqulathe iiFODMAPs

IjinjaIneempembelelo ze-antibacterial kunye ne-antiviral. Iyanciphisa imithwalo yegazi, ikhupha i-phlegm kwaye ikhawuleze ukuvuselelwa kwemibhobho ye-bronchial.

iminqathe

iminqathe Ityebile kwiivithamini A, C, E, K kunye neqela B. I-Vitamin A iphucula imeko yeeseli kunye nezicubu ze-epithelial. Iminqathe kufuneka ityiwe ikrwada ukucima ityhefu yenikotini kwizicubu zemiphunga. Ijusi yekherothi nguvimba weevithamini kunye neeminerali eziyimfuneko kwimpilo yabantu.

anyanisi

iprobiotic yendalo itsweleI-antioxidant enamandla elwa ne-toxins, ngakumbi kwimiphunga kunye nenkqubo yokugaya. Butyebe ngesalfure. Iyaziwa ngokucoca kunye nokucoca iphecana lokuphefumla ngelixa ukhulula isifuba.

Isithsaba

Yonke imihla I-turmeric Ukuwusebenzisa kunceda ukunciphisa ukuvuvukala kwindlela yomoya. I-curcumin compound efunyenwe kwi-turmeric inikeza ukuhlanjululwa kwendalo kwemiphunga. Iqinisa ukukhuseleka.

Bal

Ngeempawu zayo zokulwa ne-antibacterial, ubusi bulungile kwizigulo zokuphefumula. Isebenza ngakumbi ekudambiseni ukhohlokhohlo lwephecana lokuphefumla ebantwaneni.

Iti eluhlaza

zizityebi kwiipolyphenols iti eluhlazakunciphisa ukuvuvukala kwimiphunga. Ukusela iikomityi ezimbini zeti eluhlaza ngosuku kunciphisa umngcipheko weCOPD, ngokutsho kolunye uphando.

Yintoni omawuyenze ukucoca imiphunga ngokwendalo?

Yenza umthambo we-aerobic: Ukwenza umthambo we-aerobic kunceda ukwandisa umthamo wemiphunga. Imizekelo yemithambo ibandakanya ukuhamba, ukukhwela ibhayisekile, ukubaleka, ukuqubha, ukudanisa, intenetya, umdlalo wamanqindi. Ukuba unaso nasiphi na isifo semiphunga, qhagamshelana nogqirha phambi kokuba uqalise umthambo wokuzilolonga.