Yintoni iGlucomannan kwaye yenza ntoni? Glucomannan Benefits and Harms

I-Glucomannan yiswekile entsonkothileyo eyehlisa i-cholesterol kunye neswekile yegazi kwaye inqanda ukuqhina. Kukho izifundo ezichaza ukuba inceda ukunciphisa umzimba, iphucula impilo yamathumbu kwaye inceda ukukhusela ulusu.

iglucomannan Lusinga lwendalo. Ngesi sizathu, abantu abaninzi basebenzisa izongezo zeglucomannan ukunciphisa umzimba. Ngaphandle koko, inezinye iingenelo. Kule mihla, izifundo zenzululwazi eziqhubela phambili ngokukhawuleza zifumanise ukuba isongezelelo se-konjac glucomannan sehlisa kakhulu i-cholesterol kwiplasma, iphucula imetabolism ye-carbohydrate, kwaye ikhuthaza ukuhamba kwamathumbu.

Yintoni iGlucomannan?

I-Glucomannan, ifayibha yendalo, enyibilikayo emanzini eyaziwa ngokuba yi-konjac, ifumaneka njengesongezelelo kwimixube yesiselo. Kwakhona yongezwa kwiimveliso zokutya ezifana ne-pasta kunye nomgubo.

Emva kokuba i-fiber ikhutshwe kwisityalo, ngaphandle kokuthengiswa njengesondlo sokutya, iphinda isetyenziswe njengesongezo sokutya - i-emulsifier kunye ne-thickener ekhethiweyo E425-ii.

Le fayibha yokutya inamandla okufunxa amanzi kwaye yenye yezona ntsinga zaziwayo zokutya. Ifunxa ulwelo oluninzi kangangokuba ukuba ukhupha i-"glucomannan capsule" kwiglasi encinci yamanzi, yonke into ijika ibe yijeli. Ngenxa yolu phawu, kucingelwa ukunceda ukunciphisa umzimba.

Ungayifumana njani iGlucomannan?

Ukusuka kwisityalo sekonjac (Amorphophallus konjac), ngakumbi kwingcambu yesityalo. Isityalo sisuka kukufudumala, i-subtropical, i-tropical mpuma ye-Asia, i-Japan kunye ne-China ukuya e-Indonesia emazantsi.

Indawo etyiwayo yesityalo sekonjac yingcambu okanye ibhalbhu, apho kuphuma khona umgubo weglucomannan. Ukwenza ingcambu yekonjac ityeke, iyomiswa kuqala ize icolwe ibe ngumgubo ocolekileyo. Imveliso yokugqibela yifayibha yokutya ebizwa ngokuba ngumgubo we-konjac, owaziwa ngokuba ngumgubo weglucomannan.

IGlucomannan yifiber eyenziwe ngemannose kunye neglucose. Ineyona viscosity iphezulu kunye nobunzima bemolekyuli xa kuthelekiswa nezinye iifiber zokutya. Xa ubeka umgubo owomileyo weglucomannan emanzini, udumba kakhulu kwaye ujike ube yijeli.

Ziziphi iiNzuzo zeGlucomannan?

1. Inika imvakalelo yokuhlutha: I-Glucomannan yifayibha yendalo yokutya kwaye ifunxa amanzi ekuwo, yenze ijeli esiswini. Le gel ikwandisa ukuva ukuzala ngokudala umthamo esiswini. Ngale ndlela, kufuneka utye kancinci kwaye ngaloo ndlela ukunciphisa umzimba inkqubo iyaxhaswa.
2. Yehlisa i-cholesterol: Ekubeni i-glucomannan iyifayibha engagayekiyo, ifunxa i-cholesterol kunye namafutha ngelixa idlula emathunjini kwaye iwakhuphele ngaphandle. Kuyaziwa ukuba isibindi sithatha i-cholesterol ngenxa yokwakheka kwejeli equlethwe kuyo. Ngale ndlela, inceda ukunciphisa amanqanaba e-cholesterol kwaye ixhasa impilo yentliziyo.
3. Ikhusela impilo yamathumbu: IGlucomannan inceda inkqubo yokwetyisa isebenze rhoqo ngokwandisa ukuhamba kwamathumbu. Ukongezelela, ikhusela impilo yamathumbu ngokufaka isandla kwisondlo seebhaktheriya ezilungileyo emathunjini.
4. Ikhusela ulusu: I-Glucomannan inciphisa ukubomvu kwesikhumba kwaye ikhusela iiseli zolusu kumonakalo owenziwe yi-UVB. Ikhusela ukukhula kwebhaktheriya ebangela i-acne. Ukuthatha izongezo zeglucomannan ixesha elide kulibaziseka ukuguga.

Ngaba iGlucomannan ikunceda ukuba unciphise ubunzima?

Isakhono sikaGlucomannan sokubonelela ngemvakalelo yokugcwala kunokuba luncedo kwinkqubo yokuncipha kobunzima. I-Glucomannan, uhlobo lwefayibha yendalo, ifunxa amanzi amaninzi kwindlela yokugaya kwaye yenza ijeli. Le gel inyusa umthamo wesisu kwaye igcina umntu egcwele ixesha elide. Xa kuthathwa ukutya okanye isongezelelo esineglucomannan, le gel idumba esiswini kwaye ke umntu kufuneka atye kancinci. Kule meko, ukusetyenziswa kwekhalori encinci kuqinisekiswa kwaye inkqubo yokulahlekelwa kwesisindo ixhaswa.

Glucomannan Supplement

Uphando lubonisa ukuba izongezo zeglucomannan zinokusebenza ekulahlekeni kobunzima. Ngokomzekelo, uphando oluthile lufumene ukuba izongezo zeglucomannan zixhasa ukwehla kobunzima. Kolu phononongo, kwafunyaniswa ukuba abathathi-nxaxheba abathatha iglucomannan bahlala begcwele ixesha elide kwaye batya kancinci. Ukongeza, ezinye izifundo zibonisa ukuba i-glucomannan inokunciphisa amanqanaba e-cholesterol kwaye iphucule impilo yamathumbu.

Nangona kunjalo, kufuneka kuqatshelwe ukuba i-glucomannan iyodwa ayisosisombululo sokulahleka kobunzima obungummangaliso. Izongezo zeGlucomannan kufuneka zisetyenziswe njengenxalenye yenkqubo yesondlo esilungeleleneyo kunye nendlela yokuphila esebenzayo. Ukongeza, luluvo olulungileyo ukudibana nengcali yezempilo ngaphambi kokusetyenziswa.

Ziziphi iingozi zeGlucomannan?

1. Iingxaki zokwetyisa: Xa ungatyi amanzi aneleyo ngelixa uthatha iglucomannan, inokubangela ukudumba emathunjini. Le meko ukuqhinakubangela ukudumba kunye neengxaki zerhasi.
2. Umlinganiselo wokusetyenziswa: Kubalulekile ukuba uthathe iimali ezaneleyo ukuze uzuze kwimiphumo yokulahlekelwa ubunzima be-glucomannan, kodwa ukusetyenziswa ngokugqithiseleyo kunokubangela iziphumo ebezingalindelekanga. Musa ukudlula idosi ecetyiswayo kumzimba wakho.
3. Ukudibana kweziyobisi: IGlucomannan inamandla okunxibelelana namayeza. Akufunekanga ngokukodwa isetyenziswe kunye neziyobisi ezinciphisa iswekile, i-antidepressants kunye neziyobisi ezichaphazela ukuqiniswa kwegazi.

Ngenxa yoko;

I-Glucomannan luhlobo lwefiber yesityalo enokuthi incede kwinkqubo yokulahlekelwa ubunzima. Ixhasa ukwehla kobunzima bubulela kwisici sayo sokubonelela ngemvakalelo yokugcwala. Nangona kunjalo, ayanele ngokwawo ekulahlekeni kwesisindo kwaye kubalulekile ukuyisebenzisa kunye neprogram yesondlo esinokulinganisela kunye nendlela yokuphila esebenzayo. Kuyacetyiswa ukuba udibane nochwepheshe bezempilo phambi kokuba usebenzise izongezo zeglucomannan.

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