Yintoni Ebangela Ibala Elimnyama Emilebeni, Lihamba Njani? Amayeza esintu

Amabala amnyama emlonyeniyenza imilebe ibonakale buthuntu kwaye ingabonakali. Umlebe yenye yezona zinto zibalulekileyo zobuso.

Izinto ezinje ngokuba sesichengeni selanga kakhulu, ukusetyenziswa kakhulu kwecaffeine, ukusela utywala kakhulu, ukutshaya, ukusebenzisa izithambiso ezingabizi kakhulu. amabala amnyama emilebeniinokubangela ukubunjwa kwe 

Kukho amayeza asekhaya okuphelisa le meko ingathandekiyo kwaye ingathandekiyo. La amayeza esintu alandelayo amabala amnyama emilebeniUkongeza ekuboneleleni ngokukhululeka kwesikhumba, kuya kunika izindebe ezithambileyo, ezipinki kunye nezikhanyayo.

Zeziphi izizathu zokuba namakhanda amnyama emilebeni?

Ukunqongophala kweVithamini B

Ngalo lonke ixesha ubona utshintsho kwisicatshulwa okanye ukubonakala kwemilebe, iinwele okanye izipikili, isizathu esiphambili kukungabikho kweevithamini ezibalulekileyo kunye neemaminerali.

Kule meko amachaphaza amnyama emlonyeni Inokubangelwa kukungabikho kwevithamini B. Dibana nogqirha ukuze abone nakuphi na ukunqongophala kwevithamini kwaye uthintele ezinye iingxaki.

Ukusetyenziswa kweeMveliso zoMlebe eziphelelwe lixesha

Ukusebenzisa iilipstick ezindala okanye iziqholo zomlomo eziphelelwe lixesha ngomnye unobangela wamabala amnyama. Jonga kwakhona umhla wokuphelelwa kwemveliso yomlomo oyisebenzisayo ukunqanda amantloko amnyama.

Utywala Ngokugqithisileyo kunye nokutshaya

Imichiza eyingozi evela ecubeni inokuyonakalisa ngokulula imilebe. Utywala bunokuphazamisa ukusebenza ngokuqhelekileyo komzimba kwaye kubangele amabala amnyama emlonyeni.

I-Iron eyongezelelweyo eMzimbeni

Le meko yonyango ikhokelela ekubeni i-blackheads eyenza imilebe ibonakale ingekho mpilweni. Ngovavanyo lwegazi, kuyaqondakala ngokulula ukuba kukho ukugqithisa kwentsimbi.

Ukomisa kwemilebe

Ukuqhekeka kubhekiselele kulusu olomileyo olunokuthi, ukuba alunyangwa, lusebenze njengendawo yokuzalela usulelo. Olu sulelo lunokubangela amabala amnyama.

Ukungalungelelani kweHormonal

Umzimba udinga zonke iihomoni ukuze zisebenze ngokufanelekileyo nangokufanelekileyo. Ngamanye amaxesha la mabala anokuba luphawu lokungalingani kwehomoni emzimbeni kwaye anokufuna unyango.

Iyeza leNdalo laseKhaya leentloko ezimnyama kwimilebe

I-Rose Petals kunye neGlycerin

Ukuba unamabala amnyama emlonyeni wakho ngenxa yokutshaya, eli liyeza liya kusebenza.

izinto

• Isandla samagqabi erozi
• Iglycerine

Kwenziwa njani?

– Qala ngokugaya amagqabi amatsha erozi ukwenza intlama entle.

– Ngoku xuba i-rose petal kunye ne-glycerine.

Ngaphambi nje kokuba ulale, sebenzisa umaleko wale rose-glycerin intlama emlonyeni wakho.

– Ngentsasa yosuku olulandelayo, hlamba ngamanzi aqhelekileyo.

– Sebenzisa oku rhoqo ukwenzela utshintsho olubonakalayo.

iitumato

iitumatoIneempawu ezikhanyisa ulusu ezinceda ukususa amabala amnyama emilebeni.

izinto

• Itumato enye ephakathi

Kwenziwa njani?

– Qala unqumle itumata ibe ziingceba ezincinci ze uyixube wenze intlama.

Emva koko, sebenzisa le ntlama emlonyeni wakho kwaye ulinde malunga nemizuzu eyi-15.

– Emva kwemizuzu elishumi elinesihlanu, hlamba ngamanzi aqhelekileyo.

-Sebenzisa oku kanye ngemini ngeziphumo ezingcono nezikhawulezayo.

Ioyile yeAlmond

Ioyile yeAlmond Ayincedi kuphela ukususa umbala obala kwimilebe kodwa ikwafumisa imilebe nto leyo eyenza ithambe kwaye ibengezele. Iswekile icoca imilebe ngokususa iiseli zesikhumba ezifileyo.

izinto

• Icephe enye yeoli yealmond
• icephe leswekile

Kwenziwa njani?

- Okokuqala, xuba i-teaspoon yeswekile kunye ne-1 icephe leoli ye-almond.

-Masaza imilebe yakho ngobunono ngalo mxube ujikeleze kwaye ulinde imizuzu engama-20.

– Hlamba ngamanzi aqhelekileyo emva kwemizuzu engamashumi amabini.

– Phinda olu nyango kanye ngeveki ukuze ufumane iziphumo ezingcono. 

Limon

Sonke si lemonuSiyazi ukuba sisiqhamo se citrus esinevithamin C. Oku kunceda ukususa nayiphi na ibala okanye amabala amnyama ngokususa iiseli zolusu ezifileyo. 

Ubusi buthambisa imilebe kwaye ngaloo ndlela bunika ukukhanya.

izinto

• Icephe enye yejusi yelamuni
• icephe lobusi

Kwenziwa njani?

– Sika ilamuni uze ukhame ijusi kwisitya esicocekileyo.

– Ngoku yongeza itispuni e-1 yobusi obuphilayo kwijusi yelamuni kwaye udibanise kakuhle.

Faka lo mxube we-lemon-honey emlonyeni wakho kwaye ulinde imizuzu eyi-15-20.

– Emva kwemizuzu engama-20, hlamba ngamanzi adikidiki.

– Yomisa kwaye usebenzise isithambiso somlomo ukuze imilebe yakho ingomi emva kokusebenzisa ijusi yelamuni.

Apple Cider Iviniga

izinto

• Apple cider iviniga
• cotton

Kwenziwa njani?

– Gcoba i-cotton swab kwiviniga kwaye uyisebenzise kwindawo echaphazelekayo.

– Linda imizuzu embalwa.

– Apple cider iviniga ingagalelwa kabini okanye kathathu ngemini.

Apple cider iviniga Ukusetyenziswa kwe kunciphisa ukubonakala kwamabala amnyama. Iiasidi ezikhoyo kwiviniga zikhupha ulusu olumnyama ukubonisa umbala opinki wemilebe. 

Beet

– Shiya isilayi sebhithi efrijini imizuzu embalwa. Emva koko, gcoba imilebe ngobumnene kwi-2-3 imizuzu kunye ne-beet slice ebandayo.

– Yiyeke ijusi yebhithi ihlale eminye imizuzu emihlanu emva koko uyihlambe.

-Yenza oku rhoqo yonke imihla ukuze ufumane iziphumo ezingcono.

Le mifuno iyaziwa ukunceda ukususa amabala emilebeni. Ithambisa ulusu kwaye isuse iiseli ezifileyo ezimnyama. Ikwancedisa ekwakhiweni kweeseli ezintsha zesikhumba kunye nokunciphisa umonakalo we-oxidative.

lwerharnate

izinto

• Icephe lembewu yerharnati
• 1/4 ithisipuni rose amanzi OKANYE ubisi cream

Kwenziwa njani?

– Sityumza imbewu yerharnathi kwaye wongeze amanzi erozi kuyo.

– Xuba kakuhle kwaye usebenzise le ntlama emlonyeni.

- Gcoba ngobunono intlama emlonyeni wakho imizuzu emibini okanye emithathu.

– Hlamba ngamanzi.

– Phinda oku qho kwiintsuku ezimbini.

lwerharnateInokongeza ukufuma kwimilebe kwaye ikwancede ukuphilisa amabala amnyama. Yenza oku ngokuphucula inkqubo yokuhlaziywa kweeseli zesikhumba kunye nokukhuthaza ukujikeleza.

sugar

izinto

• icephe leswekile
• amathontsi ambalwa ejusi yelamuni

Kwenziwa njani?

– Yongeza ijusi yelamuni kwiswekile egayiweyo kwaye uhlikihle imilebe yakho ngalo mxube.

– Qhubeka nokubrasha imizuzu emithathu okanye emine emva koko uhlambe.

– Sebenzisa oku kukhuhla kabini okanye kathathu ngeveki.

Ukuhlikihla ngeswekile kususa iiseli ezimnyama kunye nezifileyo emilebeni, zizenze zibukeke zintsha kwaye zilungile. Ikwaxhasa ukukhula kweeseli ezintsha.

I-Turmeric kunye neCoconut

izinto

• i-pinch yomgubo we-turmeric
• I-pinch ye-nutmeg powder
• Su

Kwenziwa njani?

– Xuba zombini umgubo uze wongeze amathontsi ambalwa amanzi ukuze ufumane intlama egudileyo.

– Faka le ntlama kwindawo echaphazelekayo kwaye uqhubeke de yome.

– Hlamba kwaye usebenzise isithambiso somlomo.

– Yenza oku kube kanye yonke imihla.

Zombini i-turmeric kunye ne-nutmeg zinezixhobo zokulwa ne-antibacterial kwaye zisebenza kunye xa amabala omlomo ebangelwa yintsholongwane.

Ezi ziqholo nazo zine-antioxidant, anti-inflammatory kunye neempawu zokuphilisa. Zonke ezi zinto zinceda ulusu olonakeleyo emlonyeni ukuba luphole ngokukhawuleza.

Cucumber Juice

– Gcoba ukhukhamba kakuhle kwaye usebenzise ijusi emilebeni.

– Yiyeke kangangemizuzu eli-10-15. Hlamba ngamanzi.

-Ungaphinda oku ukuya kuthi ga kabini ngemini.

cucumber yakho I-bleaching yayo encinci kunye neempawu zokuthambisa zikhanyisa iintloko ezimnyama emilebeni kwaye zifumisa ulusu olomileyo apho.

Çilek

– isiqingatha sesithathuGcoba i-meringue kwaye usebenzise emlonyeni.

– Gcina oku kangangemizuzu eli-10. Pula ngamanzi.

– Phinda oku yonke imihla de ibala liphele.

iqunube lakho Umxholo wayo we-vitamin C uya kukhupha ulusu, ukhanyise indawo emnyama, uvuselele ulusu kunye nokuphelisa ukoma.

Sebenzisa i-sunscreen

I-sunscreen ayibalulekanga kuphela kwesikhumba ebusweni, kodwa kunye nesikhumba emlonyeni. Xa uphuma endlwini, sebenzisa i-sunscreen ukukhusela ulusu lwakho kwimitha eyingozi yelanga.

Nika Ingqalelo kwizithambiso ozisebenzisayo

Izithambiso ezikumgangatho ophantsi amabala amnyama emilebeni kutheni inokuba njalo. Iikhemikhali ezibukhali kunye nezinye izithako ezisetyenziselwa izimonyo zenza umonakalo kwesikhumba emlonyeni.

Ke ngoko, qaphela ukusebenzisa iimveliso ezisemgangathweni, jonga imihla yokuphelelwa kweemveliso ezifana ne-lipstick ngaphambi kokuthenga.

Hlala kude neKofu

Ngaba ulikhoboka lekofu? Ukuba kunjalo, kufuneka uzame ukuyisusa. Umxholo we-caffeine kwikofu uhlala ukhokelela kumabala amnyama emilebeni.