Izibonelelo zeStrawberry - Ixabiso leZondlo, iiCalories, iiHarms of Strawberry

Ihlobo lixesha xa sisitya imifuno neziqhamo ezininzi. Ukuvunwa kwe-Strawberry, eqala ngexesha lentwasahlobo, iyaqhubeka kwixesha lasehlotyeni. I-Strawberry sesinye seziqhamo ezinomdla kakhulu. Iyasitsala ngevumba layo elimnandi kunye nombala obomvu. Ithathwa njengesiqhamo sothando ngenxa yokumila kwayo okufana nentliziyo. Iinzuzo zamaqunube; ukukhuselwa kwentliziyo, ukunyusa i-cholesterol elungileyo, ukwehlisa uxinzelelo lwegazi kunye nokukhusela kumhlaza. I-Strawberry ilinganisa iswekile yegazi kuba isiqhamo esine-glycemic index ephantsi. Ilungele ulusu xa isetyenziswe phezulu.

Ingumthombo wee-antioxidants ezifana neevithamini, i-fiber kunye ne-polyphenols. Iphakathi kweziqhamo eziphezulu ze-20 ezine-antioxidants ezininzi. Entle manganese kunye nomthombo we potassium. Isitya esinye, malunga nesibhozo samaqunube, sibonelela ngevithamin C engaphezulu kuneorenji.

Ixabiso lesondlo seStrawberry

Wonke umntu ukusuka kwi-7 ukuya kwi-70 uthanda i-strawberry ebomvu ebomvu. Ixabiso lesondlo samaqunube libukhali kakhulu. Ngokwenzululwazi "Iphayinaphu laseFragaria” Amaqunube, awaziwa ngokuba ngamaqunube, azizityebi kwi-antioxidants kunye neekhompawundi zezityalo. Sesona ncasa sisetyenziswa kakhulu kwizimuncumuncu ezenziweyo.

Zingaphi iiCalories kwiStrowberry?

• Iikhalori kwi-100 grams yamaqunube: 32
• Iikhalori kwisitya se-strawberries - malunga ne-144 grams: 46
• Iikhalori kwi-1 yamaqunube amancinci: 2
• Iikhalori kwiqunube elinye eliphakathi: 4
• Iikhalori kwisiququ esikhulu esinye: 6

Amaqunube aqukwa kakhulu ngamanzi (91%) kunye neecarbohydrates (7.7%). Iqulethe ixabiso elincinci lamafutha (0.3%) kunye neprotheni (0.7%). Ixabiso lesondlo sekomityi yamaqunube (152 g) ngolu hlobo lulandelayo;

• Iikhalori: 49
• Amafutha: 0.5g
• Isodium: 1.5mg
• Iicarbohydrates: 11.7g
• Ifayibha: 3g
• Iiswekile: 7.4g
• Iprotheni: 1g
• I-Vitamin C: 89.4mg
• Potassium: 233mg
• I-Magnesium: 19,8mg

Ixabiso le-carbohydrate yequnube

fresh I-Strawberry inomthamo ophezulu kakhulu wamanzi. Ke, "ingaba zikhona iicarbohydrates kumaqunube?" Isiqulatho esipheleleyo se-carbohydrate yamaqunube siphantsi kakhulu. Kukho i-100 grams ye-carbohydrates kwi-7.7 grams. Uninzi lweekhabhohayidrethi ezikuyo zenziwe ngeeswekile ezilula ezifana neglucose, ifructose, kunye nesucrose. Ikwabonelela ngesixa esihle sefiber. Umthamo we-carbohydrate egayiweyo ungaphantsi kwe-100 grams nge-6 grams yamaqunube.

Isalathisi se-Strawberry glycemic amanqaku ngama-40. Ihlelwa njengephantsi kwitafile ye-glycemic index.

Umxholo we-Strawberry fiber

Malunga ne-26% yomxholo we-carbohydrate iqukethe iifibers. I-1 indebe ye-strawberries inika i-3 grams yefiber. IiFibers zikwimo yefiber enyibilikayo kunye ne-insoluble. Ifayibha yondla ibhaktheriya enenzuzo emathunjini, ikhuthaza impilo yokugaya. Iyona nto ibaluleke kakhulu exhasa ukulahleka kwesisindo.

Iivithamini kunye neemaminerali kwi-strawberries

Iivithamini kunye neeminerali ezityebileyo zezi:

• Ivithamini C: I-Strawberries ngumthombo obalaseleyo we-vitamin C, eyona nto ibalulekileyo kwi-antioxidant ye-immune system kunye nempilo yesikhumba.
• IManganese: I-Manganese, efumaneka kwiimali eziphezulu kwiinkozo ezipheleleyo, i-legumes, iziqhamo kunye nemifuno, inemisebenzi ebalulekileyo emzimbeni.
• I-Folate (ivithamin B9): Ngenye yeevithamini ze-B ezibalulekileyo ekukhuleni kwezicubu eziqhelekileyo kunye nokusebenza kweeseli. I-Folate Kubalulekile kubasetyhini abakhulelweyo kunye nabantu abadala.
• Potassium: Yiminerali ethatha inxaxheba kwimisebenzi emininzi ebalulekileyo yomzimba, njengokulawula uxinzelelo lwegazi.

Esi siqhamo sinezixa ezincinci ze-iron, i-copper, i-magnesium, i-phosphorus, i-vitamin B6, i-vitamin K kunye ne-vitamin E.

Iikhompawundi zezityalo ezifumaneka kumaqunube

I-Strawberries iqulethe i-antioxidants kunye nezityalo ezinenzuzo. Ezi khompawundi zezi:

I-Pelargonidine: Yeyona anthocyanin iphambili kwisiqhamo. Inika umbala kwisiqhamo.

Ellagic acid: I-Ellagic acid, efumaneka kwixabiso eliphezulu kwi-strawberries, i-polyphenol antioxidant enezibonelelo ezininzi zempilo.

I-Ellagitannins: I-Ellagitannins iguqulwa ibe yi-ellagic acid emathunjini.

Iiprocyanidins: Ngokuqhelekileyo zifumaneka kwi-strawberries kunye nembewu yi-antioxidants enemiphumo emihle yempilo.

IiAnthocyanins: Ngaphezu kwama-25 kwesi siqhamo siluncedo anthocyanin ifunyenwe. IPelargonidin yeyona anthocyanin ininzi. I-Anthocyans inoxanduva lombala oqaqambileyo weziqhamo kunye namajikijolo. Idla ngokugxila kwi-peel yesiqhamo, kodwa ifumaneka kwinyama yeziqhamo ezifana namaqunube. Ukutya ukutya okutyebileyo kwi-anthocyanins kunenzuzo ngakumbi kwimpilo yentliziyo.

Iinzuzo zeStrawberry

Esi siqhamo esinombala obomvu sineenzuzo ezininzi kunokuba sinokubala. Sinokudwelisa izibonelelo zokutya amaqunube ngolu hlobo lulandelayo.

• Amaqunube abonelela ngezixa eziphezulu zevithamin C. Ngoko ke, iqinisa i-immunity.
• Ilungile kwi-anemia njengoko iqulethe i-vitamin B9.
• Inika ukuqina kwesikhumba ngokuvuselela i-collagen synthesis.
• Ikhusela ulusu kumonakalo wemitha ye-ultraviolet.
• Yintshaba ye-cholesterol embi kuba iqulethe i-anthocyanin kunye ne-fiber.
• Ikhusela kuxinzelelo lwegazi oluphezulu kuba ingumthombo olungileyo we potassium.
• Inceda impilo yentliziyo ngokugcina uxinzelelo lwegazi kumanqanaba aqhelekileyo.
• Yomeleza inkumbulo. 
• Isebenza ekomelezeni imisebenzi yengqondo.
• Inceda ukuthintela izifo ezifana ne-Alzheimer's.
• Inciphisa umonakalo obangelwa kukutshaya.
• Ikhulula ukuqhina ngenxa yefiber ephezulu kunye nomxholo wamanzi.
• Ikhusela kumhlaza.
• Iyanciphisa uxinzelelo lwe-oxidative.
• Ibangela ukudumba.
• Iyanciphisa ukunyuka kweglucose kunye ne-insulin emva kokutya ukutya okutyebileyo kwecarbohydrate. Ngoko ilinganisa iswekile yegazi.
• Ngombulelo kumandla ayo okulwa noxinzelelo lwe-oxidative kunye nokuvuvukala, kuthintela ukubunjwa komhlaza.
• Njengoko sinokubona kwixabiso lesondlo se-strawberry, isiqhamo siphezulu Ivithamin C ngumthombo. UVithamin C wonyusa amandla omzimba okulwa nosulelo. 
• Ilungile kwi-allergies kunye ne-asthma.
• Iluncedo kwimpilo yengqondo.
• Iqulethe i-manganese, iivithamini C kunye ne-K, kunye ne-potassium eyomeleza amathambo.
• Ukuwohloka kweMacular kwaye iqulethe i-antioxidants ekhusela ezinye izifo zamehlo.
• I-Strawberry inceda ukunciphisa umzimba. Icinezela ukutya kwaye ibonelela ngokutshiswa kwamafutha.
• Sisondlo esibalulekileyo kwimpilo kamama kunye nosana ngexesha lokukhulelwa njengoko ingumthombo ocebileyo we-folate.
• I-Strawberry iqulethe i-malic acid, esusa umbala kumazinyo. Ungayisebenzisa ukwenza mhlophe amazinyo akho. Gcoba i-strawberries kwaye wenze inhlama. Xuba nesoda yokubhaka de ufumane umxube ogudileyo. Sasaza umxube emazinyweni akho usebenzisa ibhrashi yamazinyo ethambileyo. Lindela imizuzu emi-5, xuba kakuhle nge-toothpaste kwaye uhlambulule.
• I-antioxidants enamandla kwi-strawberries inciphisa iimpawu zokuguga ngokususa imibimbi.

Iinzuzo zeStrawberry kuLusu

Ngombala wayo obomvu kunye nevumba elikhuthazayo Ndingathanda ipere yezinto zokukhafula kwiishethiSisiqhamo esibhengeza ukuza kwentwasahlobo. Ixabiso lesondlo ligqwesile. Ngale ndlela, isinika iingenelo ezininzi. Iingenelo zamaqunube esikhumbeni kunye nempilo ziya phambili. Isiqhamo, esityebileyo kwivithamin C, sixhasa ukuveliswa kwe-collagen kwaye sinikeza ukunwebeka kwesikhumba. Ngoku makhe sijonge izibonelelo ze-strawberry eluswini:

• Iqinisa ulusu. Ngoko ke, kunciphisa iimpawu zokuguga.
• Ivuselela ulusu ngokususa imibimbi.
• Ikhusela ulusu kwimitha ye-UV eyingozi. 
• Isusa iiseli zolusu ezifileyo. Ngoko ke, yenza ulusu lubonakale lukhanya.
• Icoca ulusu ngokunzulu.
• I-Undercover, Indawo emnyamaIsusa iintloko ezimhlophe kunye namabala.
• Ithambisa kwaye ikhanyise imilebe.
• Ilungile kwiintanda zesithende.
• Ithambisa ulusu.

Indlela yokusebenzisa i-strawberry eluswini?

Ungasebenzisa esi siqhamo esiluncedo njengemaski ukufumana inzuzo ye-strawberry eluswini. Ilungile kwiingxaki ezininzi zolusu xa ixutywe nezithako ezahlukeneyo.

I-Strawberry kunye ne-honey mask ehlambulula ulusu

Siza kusebenzisa amaqunube amane okanye amahlanu kule maski yequnube enceda ukucoca ulusu. Icephe enye yobusi.

• Masiqale ngokudibanisa amaqunube.
• Emva koko yongeza ubusi kwaye udibanise.
• Masisebenzise umxube ebusweni bethu.
• Yiyeke ihlale imizuzu eyi-15 uze emva koko uyihlambe ngamanzi adikidiki.

Imaski yestrawberry kunye nerayisi yomgubo ekhulula ukutshiswa lilanga

Ngaba ufuna ukutshiswa lilanga kuphele? Ngoku landela iresiphi yam.

• Gcoba ama-strawberries ambalwa kwaye wongeze i-tablespoon ye-rice yomgubo werayisi.
• Emva kokuxuba, sebenzisa ebusweni bakho.
• Lindela imizuzu eyi-15 kwaye uyihlambe.

Istrawberry kunye nemaski yelamuni eqinisa ulusu

Nantsi iresiphi eya kuqinisa ulusu lwakho…

• Hlaba amaqunube amane. Gcoba ijusi yelamuni kuyo.
• Emva kokuxuba, sebenzisa ebusweni bakho.
• Yihlambe emva kwemizuzu eyi-10.

Imaski yestrawberry kunye neyogathi esusa iiseli zolusu ezifileyo

Iresiphi yemaski yeStrawberry ethintela ukuguga kwangaphambi kwexesha kwaye inceda ukususa iiseli zolusu ezifileyo…

• Emva kokutyumza ama-strawberries ambalwa, xuba kunye neepunipopu ezimbini ze-yogurt.
• Lithambise ebusweni bakho. Lindela imizuzu engama-20, uze uhlambe.

I-Strawberry kunye ne-cucumber mask ethambisa ulusu

Siyazi ukuba amaqunube afumisa kwaye avuselele ulusu. Nantsi iresiphi onokuthi uyisebenzisele le njongo...

• Xuba i-3-4 izilayi zekhukhamba oye wazihluba kunye ne-strawberry ngokuzityumza.
• Yiyeke ihlale efrijini iyure, uze uyifake ebusweni bakho.
• Ungayihlamba emva kokuba yomile. Ungalibali ukusebenzisa isithambiso sokuthambisa.

I-Strawberry kunye ne-aloe vera imaski eyondla ulusu

Ulusu lwethu lufuna izondlo ezithile. Nantsi iresiphi yemaski eyondla ulusu kwaye isuse imibimbi…

• Gcoba i-strawberry kwaye wongeze i-tablespoon ye-aloe vera gel kunye necephe lobusi kwaye udibanise.
• Faka isicelo ngokuphulula ubuso bakho.
• Yihlambe emva kwemizuzu eyi-10.

Imaski ye-Strawberry yesikhumba esinamafutha

• Gcoba ngokwaneleyo amaqunube ukugquma ubuso de kube yintlama egudileyo.
• Sasaza intlama ngokulinganayo entanyeni nasebusweni ngeminwe yakho, ngaphandle kwendawo yamehlo.
• Yihlambe ngamanzi abandayo emva kwemizuzu engama-15.

Imaski ye-Strawberry ye-acne

• Emva kokutyumza ama-strawberries angama-8, yongeza iipuniponi ezi-3 zobusi kwaye udibanise.
• Faka isicelo ebusweni bakho nasemqaleni, ngaphandle kwendawo yamehlo.
• Emva kwemizuzu eyi-15, hlamba ubuso bakho ngamanzi afudumeleyo.

Imaski yestrawberry esusa ungcoliseko

• Hlanganisa isiqingatha seglasi ye-strawberries kunye nekota yeglasi ye-cornstarch kwi-blender.
• Qaba ngokulinganayo ebusweni ngeminwe yakho.
• Emva kwesiqingatha seyure ebusweni bakho, unokuyihlamba ngamanzi abandayo.

Imaski yestrawberry ethambisa ulusu

• Xuba iqanda eli-1 elimhlophe, isiqingatha seglasi ye-strawberries esikiweyo, isiqingatha itispuni yejusi yelamuni entsha kunye ne-1 teaspoon yobusi.
• Qaba ubuso bakho ngeminwe yakho.
• Emva kwemizuzu eyi-10, hlamba ngamanzi abandayo, emva koko ushushu kwaye ekugqibeleni ube ngamanzi abandayo.

Ukuthambisa iMaski yeStrawberry

• Iqanda eli-1, iglasi e-1 yamaqunube asikiweyo, ii-almonds ezi-2, iitipuni ezi-2 zesoda yokubhaka, icephe eli-1 leyogathi, icephe eli-1 lobusi obuphilayo.
• Hlanganisa zonke izithako kwi-blender kude kube lula.
• Faka isicelo ngeminwe yakho ngobunono entanyeni nasebusweni, ugcine indawo yamehlo ivulekile.
• Emva kwemizuzu eyi-5, hlamba ngamanzi abandayo, emva koko ushushu kwaye ekugqibeleni ube ngamanzi abandayo.
• Faka i-moisturizer.

Imaski yestrawberry eyenza ulusu lukhazimle

• Gcoba i-strawberries ngepunipoon ye-cocoa powder kunye nobusi. 
• Lithambise ebusweni bakho. Hlamba ngamanzi ashushu emva kwemizuzu eyi-15.

Imaski ye-Strawberry yamabala

• Mash ikota yekomityi yebhanana evuthiweyo kunye nequnube
• Yongeza ikota yekomityi yekhilimu omuncu okanye i-yogurt kunye nepunipoon yobusi kuyo. 
• Faka isicelo ebusweni bonke; Lindela imizuzu eyi-15 ngaphambi kokuyihlamba ngamanzi afudumeleyo.

Abanye abantu abadibani namaqunube. Unokufumana iingxaki ezifana ne-skin rash kunye ne-dermatitis yoqhagamshelwano. Sebenzisa ezi maski emva kokuzama kwindawo encinci yolusu lwakho. Musa ukusebenzisa imaski ye-strawberry ukuba ukucaphuka kwenzeka.

Iinzuzo zeNwele zeStrawberry

Iinzuzo ze-strawberries zeenwele zenze isithako esibalulekileyo esisetyenziswe kwiimveliso zokunakekelwa kweenwele. I-Strawberry, ecebile kwi-vitamin C, ikhuthaza ukukhula kweenwele. Izondla iinwele kwaye ilungise ukuphuka kweenwele. Sinokudwelisa izibonelelo zamaqunube ngeenwele ngolu hlobo lulandelayo:

• Ithintela ukulahleka kweenwele. Ukongeza ekuthinteleni ukuphalala, kukwathintela ukuncipha kweenwele.
• Isusa inkwethu.
• Izondla iinwele.
• Icoca ioli engaphezulu eqokelelwe kwi-scalp.
• Ivula iipores.
• Yomeleza iinwele.
• Inika ukuthamba kwesilika kwizinwele.
• Enye yeenzuzo zamaqunube ngeenwele kukuba yenza ukuba iinwele zikhanye.
• Ikhusela ukukhula kwefungal kwi-scalp.

Indlela yokwenza imaski yeenwele ze-strawberry?

Singasisebenzisa njani esi siqhamo ukuze sisebenzise inzuzo ye-strawberry kwizinwele? Nazi iindlela zokupheka zemaski yeenwele zestrawberry ezilungele iingxaki ezahlukeneyo zeenwele…

Imaski yeenwele zeStrawberry ezondla iinwele

Le maski yondla iinwele kwaye iqinisa iingcambu zeenwele.

• Hlaba amaqunube amahlanu, yongeza icephe le coconut kunye necephe lobusi kwaye udibanise.
• Faka umxube emva kokumanzisa iinwele zakho.
• Yihlambe ngamanzi adikidiki emva kwemizuzu elishumi.

Imaski yeStrawberry yokukhula kweenwele

Umpakathi weqanda yondla kwaye yomeleza iingcambu zeenwele. Ikhuthaza ukukhula kweenwele. Imaski endiza kuyichaza le maski ilunge ngakumbi kwizinwele ezomileyo.

• Gcoba amaqunube amane kwaye uwaxube kunye neqanda elinye. 
• Gcoba imaski kwizinwele zakho.
• Yihlambe ngamanzi abandayo emva kwemizuzu engama-20.

Imaski yeenwele zestrawberry kwi-dandruff

imayonnaiseYinto esetyenziswa rhoqo kwiimaski zeenwele. Uyabuza ukuba kutheni? Ithambisa iinwele. Ilungile kwiingxaki zeenwele ezifana nenkwethu kunye neentwala. 

• Gcoba ama-strawberries asibhozo, yongeza iipunipopu ezimbini ze-mayonnaise kwaye udibanise. 
• Faka imaski kwizinwele ezimanzi.
• Emva kokulinda imizuzu eyi-15, hlamba nge-shampoo.

Imaski yeStrawberry yokulahleka kweenwele

• Xuba umgubo westrawberry ngeoli yealmond ukukhusela ukulahleka kweenwele.
• Gcoba umxube kwizinwele zakho ngaphambi kokuba uzihlambe.
• Le maski iya kunciphisa ukuchithwa kwaye yongeze ukukhanya kwizinwele.

Iingozi zeStrawberry

Siyothuka kancinci xa sibona iingozi zamaqunube. Kuba siyazi ukuba esi siqhamo siluncedo. Senza izimuncumuncu ezimuncu kwaye songeze kwiziselo zethu ezihlaziyayo.

Iingenelo zamaqunube zisimema ukuba sitye esi siqhamo simnandi. Kodwa njengaso nasiphi na isiqhamo, kunenzuzo ukutya amaqunube ngokumodareyitha. Uyabuza ukuba kutheni? Ukugqithisa kwayo yonke into kuyingozi, kunye nokutya amaqunube amaninzi. Intoni?

• I-Strawberry inokubangela iingxaki zokugaya ukutya ezifana ne-heartburn, isifo sohudo, i-reflux kunye ne-bloating kwabo bangaqhelanga ukutya ukutya okune-fibrous.
• Ngenxa yomxholo wayo we-histamine, inokubangela isiyezi, isicaphucaphu kunye nokurhawuzelelwa. Abo bangadibaniyo ne-histamine akufuneki batye amaqunube njengoko anokubangela ukwaliwa.
• Amaqunube anezixa eziphezulu zefiber. Nangona i-fiber iyisondlo esiluncedo, i-fiber engaphezulu iyingozi kumzimba njengoko iya kuthintela umxholo wezondlo.
• Amaqunube angavuthwanga abangela ukuvutha komlomo emlonyeni.
• I-Strawberry yeyona nto isibulali-zinambuzane Iphezulu kuluhlu lweziqhamo ezifunyenweyo. Ukuba ayihlanjwanga kakuhle, esi sibulali-zinambuzane siyawonakalisa umzimba womntu ekuhambeni kwexesha.
• I-Strawberry sisiqhamo esinempilo yentliziyo njengoko isityebi kwi-potassium. Kodwa kwabo bathatha amayeza entliziyo, i-potassium engaphezulu iyonakalisa izintso.
• I-Strawberry yandisa ixesha lokuphuma kwegazi. Oku kwandisa umngcipheko wokugruzuka kubantu ababuthathaka.

Ukusebenzisana kwe-strawberry kunye namanye amachiza

Qaphela ukuba ungatyi amaqunube ngala mayeza alandelayo: 

• Aspirin
• Anticoagulants
• antiplatelet
• I-NSAID (iziyobisi ezichasene nokudumba)

Ukuba usebenzisa nawaphi na amanye amayeza, qiniseka ukuba ufumana ulwazi kugqirha wakho ukuze ufumanise ukuba liya kusebenzisana nequnube.

Mangaphi amaqunube ekufuneka uwatye ngosuku?

Siyazi ukuba ukugqithisa kwayo yonke into kuyingozi. Ngenxa yesi sizathu, kufuneka silumke ukuba singagqithisi xa sisitya amaqunube. Kwanele ukutya ama-strawberries angama-10-12 ngosuku.

Ukwalana neSitrobheli

"Ngaba amaqunube abangela i-allergies?" Kukho izinto ezininzi zokuzibuza malunga nokungahambi kakuhle kwe-strawberry, njenge Luhlobo oluxhaphake kakhulu lokwaliwa kubantwana abancinci. Ukungatyi esi siqhamo kuphela kwesisombululo esaziwayo sokuthintela ukusabela komzimba.

Yintoni ukwaliwa namaqunube?

Ukukwazi ukutya amaqunube ngokwenene lithuba elihle. Abo bangadibaniyo namaqunube bafumana iziphumo ezibi xa besitya esi siqhamo sibomvu. Umzekelo; ezinje ngokubabomvu emlonyeni, ukudumba kwemilebe nolwimi...

I-Strawberries iqulethe iprotheyini ephikisanayo, ebangela ukungezwani komzimba kubantu abanomdla kwi-birch pollen eyaziwa ngokuba yi-pollen-food allergy. Iproteni ebangela ukwaliwa kucingelwa ukuba inxulunyaniswe ne-anthocyanins ebomvu. Ezingenambala, amaqunube amhlophe angatyiwa ngabantu abangevayo ngaphandle kokubangela ukusabela.

Abo bachasene nesi siqhamo abanakutya amaqunube kunye nezinye iziqhamo ezinomxholo ofanayo.

Yintoni ebangela ukwaliwa kwamaqunube?

Ukwalana nokutya kwenzeka xa amajoni omzimba asabela ekutyeni okutyiweyo. Kwiimeko ezimandundu, nokutya okuchukumisiweyo kunokubangela ukwaliwa. 

Inkqubo yomzimba yokuzikhusela ngempazamo ikuchaza oko kutya njengento embi, njengentsholongwane okanye intsholongwane. Ukuphendula, umzimba uvelisa ikhemikhali ye-histamine kwaye uyikhuphele egazini. I-Histamine ibangela iimpawu ezininzi zobunzima obahlukeneyo.

Injalo imeko ye-allergies ye-strawberry. Umzimba ubona iprotheni kwi-strawberries njengesongelo.

Iimpawu zokwaliwa yiStrawberry

Iimpawu zokwaliwa kokutya zinokukhula ngaphakathi kwemizuzu okanye ukuya kuthi ga kwiiyure ezimbini emva kokutya i-allergen. Iimpawu zokwaliwa kwestrawberry ziquka:

• ukuqina komqala
• Ukurhawuzelelwa okanye ukubetha emlonyeni
• irhashalala eluswini njengeeczema
• ulusu olurhawuzelayo
• ukutswina
• Khohlela
• Ukuvaleka
• Isicaphucaphu
• Isisu esibuhlungu
• Ukuhlanza
• Urhudo
• Ukuba nesiyezi
• Isiyezi

I-Anaphylaxis, i-allergies enzima, ingenzeka kubantu abangadibaniyo nesi siqhamo. Oku kukwalana nokubeka ubomi esichengeni. Ifuna unyango olukhawulezileyo. Iimpawu ze-anaphylaxis ziquka:

• ukudumba kolwimi
• Ukuvaleka kwendlela yomoya okanye ukudumba komqala
• ukuhla kakhulu koxinzelelo lwegazi
• ukukhawuleza kwesantya sentliziyo
• Ukuba nesiyezi
• Isiyezi
• Ukulahlekelwa zingqondo

Ngubani ofumana ukwaliwa namaqunube?

Abo banembali yosapho ye-allergies, i-eczema okanye i-asthma kunokwenzeka kakhulu ukuba babe nokungahambisani nokutya. Izinga lokwaliwa kwabantwana liphezulu kunabantu abadala. Sekunjalo, i-allergies ye-strawberry inokukhula nakweyiphi na iminyaka. Ngamanye amaxesha abantwana kunye ne-allergies yabantwana iyaphela xa sele bekhulile. Ukuba ikhula kwiintsana kunye nabantwana, kufuneka bayeke ukutya isiqhamo.

Kukuphi okunye ukutya abangenako ukukutya abo bane-allergies yamaqunube?

Ukuba ubona iimpawu ze-allergies emva kokutya i-strawberries, kufuneka uyeke ukutya ama-strawberries. Esi siqhamo sinombala obomvu sesona sithako sisetyenziswa kakhulu kwiincasa ezenziweyo. Ukutya okunencasa yestrawberry kunye neziselo nazo kufuneka ziphetshwe.

Esi siqhamo simile njengentliziyo sisuka kwintsapho yakwaRosaceae. Abo bangadibaniyo namaqunube basenokungadibani neziqhamo zosapho lweRosaceae. Ezinye iziqhamo kolu sapho ziquka:

• Nangu
• yeepesika
• cherry
• Elma
• raspberry
• BlackBerry

Abantu abane-allergies yamaqunube banokusabela koku:

• Latex
• birch umungu
• Iapilkosi
• melon
• bananas
• Amanye amandongomane, njengehazelnuts
• Isileri
• iminqathe

Ukufumana i-allergies yestrawberry akukhululeki. Kodwa ukuba uyawaphepha amajikijolo kunye nezinye izinto ezibangela ukutya, awuyi kuba neempawu zokwaliwa.

Unyango lwe-Strawberry aleji

Ekuphela kwendlela yokunyanga oku kukwaliwa kukungatyi amaqunube kunye nokunye ukutya okubangela ukuchasana nokwaliwa. Jonga iilebhile ekutyeni ukuze uqiniseke ukuba azinawo amaqunube.

Unokunyanga ukusabela okuthambileyo ekhaya usebenzisa i-antihistamine. I-Antihistamines iya kumisa isistim somzimba sokuzivikela ekugqithiseni kwi-strawberries kwaye sincede ukukhusela okanye ukunciphisa ubunzima beempawu. Ngonyango lwe-allergies, thetha nogqirha kwaye uthathe amanyathelo ngokweengcebiso zakhe.

Ukutya njani iStrawberry

• I-Strawberry isetyenziswa kakhulu kwiidessert kunye ne-ice creams. Izicatshulwa zayo zikwasetyenziswa njengezigcini kwiimveliso ezahlukeneyo. 
• Ngenxa yencasa eswiti kunye nencindi yayo, ingatyiwa ikrwada njengezinye iziqhamo. Kodwa ungalibali ukuyihlamba ngononophelo ngaphambi kokutya.
• Amaqunube asikiweyo anokongezwa kwisaladi eluhlaza ukuze ayenze ibe tastier.
• I-Strawberry Pie inokwenziwa.
• Amaqunube anokongezwa kwi-pizza. Ukongeza, unokunambitha i-pizza yakho ngetshizi ethambileyo okanye imifuno kunye neepistachios.
• Unokwenza iti yestrawberry.
• Ungasebenzisa amaqunube ukwenza i-smoothies.

Nantsi iresiphi emnandi ye-smoothie yequnube…

Iresiphi yeStrawberry Smoothie

izinto

• I-8 yamaqunube
• Isiqingatha seglasi yobisi lweskim
• ½ ikomityi yeyogathi engenanto
• 1 ithisipuni yobusi
• 2 ithispoon i-vanilla extract
• 6 iityhubhu zomkhenkce

Kwenziwa njani?

• Kwi-blender, xuba zonke izithako ngaphandle komkhenkce uze ufumane umxube ogudileyo.
• Lahla iityhubhu ze-ice kwaye udibanise kwakhona.
• Galela kwiiglasi kwaye uphake.

Ukushwankathela;

Amaqunube sisiqhamo esiswiti, esinejusi etyebileyo kwi-antioxidants kunye nezityalo ezixubeneyo. Esi siqhamo simnandi sinesondlo esiphezulu. Inokutyiwa ikrwada okanye intsha. Iinzuzo ze-strawberries zibangelwa umxholo ocebileyo wezondlo. Ukusetyenziswa kwamaqunube kukhusela intliziyo, ukulinganisa iswekile yegazi, ukuthintela umhlaza, ukomeleza ukhuseleko, kulawula uxinzelelo lwegazi kunye nokuphucula imisebenzi yengqondo. Ikwanceda impilo yolusu ngokususa iiseli zolusu ezifileyo kunye nokucoca ulusu.

Umthombo: 1, 2, 3, 4, 5, 6