I-Element ebaluleke kakhulu: iMinerali yobhedu ukusuka kwiNtsilelo ukuya kwityhefu

Ubhedu yinto elukiweyo kwilaphu lobomi eMhlabeni kwaye idlale indima ekunyukeni nasekuweni kwempucuko ukusukela kumaxesha amandulo. Le ntsimbi ebomvu eqaqambileyo inemisebenzi ebalulekileyo kungekuphela nje kushishino kodwa nakwiinkqubo zebhayoloji zomzimba wethu. Kweli nqaku, siza kuhlolisisa ubunzulu beminerali yobhedu kunye nendawo yayo ebomini bethu, ukubaluleka kwayo emzimbeni wethu kunye nemiphumo yayo kwimpilo. Ukususela kwiimpawu ezifihlakeleyo zokunqongophala kobhedu ukuya kwimiphumo engalindelekanga yokugqithisa kwayo, siya kuzama ukucacisa impembelelo emibini yale nto kwimpilo yabantu.

Yintoni iCopper Mineral?

Ubhedu luyinto ebalulekileyo ekuzinzeni kobomi kwaye ifumaneka ngokubanzi kwindalo. Le ntsimbi, enenombolo ye-athomu engama-29 kwitheyibhile yeperiodic, idlale indima ebalulekileyo eluntwini ukususela kumaxesha amandulo embali. Ukusetyenziswa kobhedu kwaqala ngexesha le-Neolithic kwaye ibiyinto ebaluleke kakhulu kwitekhnoloji, ubugcisa kunye noyilo lwezakhiwo ukusukela ngoko.

Ukubaluleka kobhedu kumzimba womntu kwabonakala ngakumbi xa yafunyanwa nguBuckolz ngo-1818. Idlala indima ebalulekileyo ekuveliseni iiseli ezibomvu zegazi emzimbeni, ukusebenza kakuhle kwenkqubo ye-nervous kunye ne-immune, kunye nokwakhiwa kwe-collagen, eyinxalenye ebalulekileyo yamathambo kunye nezicubu ezidibeneyo. Le minerali iguquguqukayo ifunxwa kwi-duodenum kunye nesisu, kwaye inxalenye yemihla ngemihla ithathwa ngumzimba ngomchamo kunye nokubila.

Iminerali yobhedu nayo ithatha inxaxheba kwisakhiwo se-enzymes kwaye idlala indima yokulawula emzimbeni. Ngale ndlela, inceda ii-enzymes zisebenze kwaye ixhase imisebenzi ebalulekileyo yento ephilayo. Nangona kunjalo, ukulinganisa imali ethathiweyo kubaluleke njengemfuneko yobhedu emzimbeni. Kuba ngelixa ukunqongophala kobhedu kunokubangela iingxaki ezahlukeneyo zempilo, ukugqithisa kwayo kunokubangela iziphumo eziyityhefu.

Yintoni eyenza iCopper kuMzimba womntu?

Iminerali yobhedu ifana nomqhubi weokhestra odlala ingoma yobomi; Ikhona kwisakhiwo see-enzymes ezininzi emzimbeni kwaye ilawula imisebenzi yabo. Le nto idlala indima ephambili kwiinkqubo ezibalulekileyo ezifana nokuveliswa kwamandla, i-metabolism yensimbi kunye ne-neurotransmission. Ukongezelela, ikhusela kwimiphumo eyingozi yeeradicals zamahhala njengenxalenye yenkqubo yethu yokukhusela i-antioxidant. Imisebenzi yobhedu emzimbeni womntu imi ngolu hlobo lulandelayo;

• Ukuveliswa kwamandla kunye ne-iron metabolism

I-Mitochondria yaziwa njengesityalo samandla seseli, kwaye i-enzymes ezinobhedu zidlala indima ephambili kwimveliso yamandla kwezi zityalo zamandla. Ubhedu lukwafumaneka kulwakhiwo lweeproteni ezenza ukuba intsimbi ihanjiswe kwaye isetyenziswe emzimbeni. Ngale ndlela, igalelo ekuthuthweni kweoksijini kwiiseli kunye neenkqubo zokuvelisa amandla.

• Inkqubo ye-nervous kunye nempilo yengqondo

Ingqondo kunye nenkqubo ye-nervous ayikwazi ukusebenza ngokufanelekileyo ngaphandle koncedo lobhedu. Ubhedu yinxalenye yee-enzymes ezibandakanyekayo kwi-synthesis ye-neurotransmitters. Ezi zinto zomqondiso weekhemikhali zenza unxibelelwano phakathi kweeseli zengqondo kwaye zibalulekile kwimisebenzi efana nokucinga, ukufunda kunye nokukhumbula.

• Ukuphuhliswa kwamathambo kunye nokudibanisa

collagen kunye ne-elastin ziiprotheni ezenza izicubu ezixhumeneyo zomzimba wethu, kwaye ubhedu ludlala indima ebalulekileyo ekubunjweni nasekulinganiseni kwezi proteni. Ezi proteni, eziyimfuneko kumathambo kunye nolusu oluphilileyo, zisebenza ngokufanelekileyo ngenxa yobukho bobhedu.

Yeyiphi imisebenzi yeMinerali yobhedu?

Iminerali yobhedu yinto elandelwayo eninzi ngokwendalo kwaye ibaluleke kakhulu kumzimba womntu. Le ntsimbi, eyaziwa ngokuba yi-soft and flexible structure, idlale indima ebalulekileyo kuluntu ukususela kumaxesha amandulo embali. Kodwa umlingo wokwenene wobhedu ufihliwe kwinqanaba le-microscopic, ngaphakathi kwiiseli zethu.

Ubhedu lelinye lamagorha afihliweyo ehlabathi lethu kunye nomzimba wethu. Nantsi imisebenzi yesi simbiwa sixabisekileyo:

1. Izicubu ezidibeneyo kunye nempilo yamathambo: Ubhedu lunendima ebalulekileyo ekuveliseni iiprotheni zezicubu ezixhumeneyo ezifana ne-collagen kunye ne-elastin. Ezi proteni ziqinisekisa ukuqina kolusu lwethu, ukomelela kwamathambo ethu kunye nokuqina kwemikhumbi yethu.
2. Imveliso yamandla: Kwiinkqubo zokuvelisa amandla emzimbeni wethu, ii-enzymes ezinobhedu zidlala umsebenzi obalulekileyo. Ezi enzyme zinceda ukuvelisa amandla afunekayo kwimisebenzi ebalulekileyo ngokusebenza kwi-mitochondria, izityalo zamandla zeeseli zethu.
3. Inkqubo yeNervous: Ubhedu ludlala indima ebalulekileyo ekusebenzeni okunempilo kwenkqubo ye-nervous. Ixhasa ukuveliswa kwe-myelin sheath kwaye ngaloo ndlela iphakamisa ukuqhutyelwa kwemithambo-luvo.
4. Iron metabolism: Ubhedu lufumaneka kwisakhiwo seeprotheni ezenza ukuba i-iron ihanjiswe kwaye isetyenziswe emzimbeni. Ngale ndlela, igalelo ekuthuthweni kweoksijini kwiiseli kunye neenkqubo zokuvelisa amandla.
5. Ukhuselo lweAntioxidant: Ubhedu lunegalelo kwinkqubo yokukhusela i-antioxidant yomzimba wethu. Ikhusela kwimiphumo eyingozi ye-radicals yamahhala kwaye inceda ukunciphisa inkqubo yokuguga.
6. Ukubonakala kwebala: Ubhedu lunegalelo kumsebenzi oqhelekileyo weenwele kunye ne-pigmentation yesikhumba ngokuthatha inxaxheba ekuveliseni i-melanin. Imelanin sisidali-bala esigqiba umbala wolusu lwethu kwaye ikhusela kwimitha ye-UV.

Ziziphi iiNzuzo zeCopper?

Iminerali yobhedu yenye yezona zinto zixabisekileyo indalo isinika zona kwaye ineenzuzo ezininzi kwimpilo yabantu. Nalu uncedo lwesi minerali sixabisekileyo:

1. Impilo yentliziyo: Ubhedu luxhasa impilo yentliziyo kwaye lunceda ukulungelelanisa amanqanaba e-cholesterol.
2. Inkqubo yomzimba: ICopper yomeleza amajoni omzimba kwaye inyusa ukuxhathisa komzimba kwizifo.
3. Uguqulo lwamandla: Ubhedu yinxalenye yee-enzymes ezidlala indima ephambili kwimveliso yamandla emzimbeni. Ezi enzyme zinceda ukuguqula ukutya kube ngamandla.
4. Umngcipheko we-anemia: Ubhedu luphucula ukufunxwa kunye nokusetyenziswa kwentsimbi ianemia kunciphisa umngcipheko.
5. Inkqubo yeNervous: Ubhedu ludlala indima ebalulekileyo ekusebenzeni okunempilo kwenkqubo ye-nervous kunye nokuxhasa imisebenzi yengqondo.
6. Impilo yethambo: Ubhedu lunceda uphuhliso olunempilo kunye nokomelezwa kwamathambo.
7. Ukulinganisa uxinzelelo lwegazi: Ubhedu lubalulekile ekugcineni impilo ye-cardiovascular and kunciphisa umngcipheko we-high blood pressure.

Kukuphi ukutya okunobhedu?

Ubhedu yiminerali eyimfuneko kumzimba wethu kwaye inokufumaneka kwimithombo yokutya yendalo. Eyona ndlela ilungileyo yokufumana le minerali ixabisekileyo ngokwemvelo kukutya ukutya okutyebileyo kubhedu. Ukutya okutyebileyo kubhedu kuku:

• Isibindi: Isibindi sinobhedu kwaye sikwabonelela nangezinye izondlo ezibalulekileyo ezifana nevithamin B12, ivithamin A kunye nentsimbi.
• Iimbatyisi kunye noonokrwece: Oyster Ukongeza kubhedu, i-shellfish iqulethe izimbiwa ezininzi ezifana ne-zinc kunye ne-selenium.
• Spirulina: Le algae eluhlaza okwesibhakabhaka inika ubhedu kunye nezondlo ezifana neprotheyini, iivithamini B kunye nentsimbi.
• Shitake mushroom: Shiitake mushroom, yaziwa ngencasa yeumami kwaye iqulethe ikopolo kwakunye nezondlo ezifana neselenium, manganese kunye neevithamini B.
• Amandongomane kunye nembewu: I-hazelnuts, i-walnuts kunye imbewu kajongilanga Amandongomane kunye nembewu yi-copper-rich kwaye i-snacks enesondlo.
• Imifuno enamagqabi aluhlaza: isipinatshi, chard kunye kale Imifuno enamagqabi aluhlaza, efana, ibonelela ngobhedu kunye nezinye izondlo ezibalulekileyo ezifana nentsimbi kunye nevithamin K.
• Itshokholethi emnyama: Itshokholethi emnyama ngumthombo olungileyo wobhedu kwabo bafuna ukhetho olumnandi.

Copper Supplement

Nangona iminerali yobhedu inendima ebalulekileyo ekulawuleni imisebenzi yethu yomzimba, sinokungafumani okwaneleyo kwisidlo sethu semihla ngemihla. Kule meko, ukuxhaswa kobhedu kuya kusebenza kwaye kunceda ukulungisa ukusilela.

Ukongezwa kobhedu kubaluleke kakhulu kubantu abangondlekanga ngobhedu. Ukutya kwemifuno okanye i-vegan, ukusetyenziswa kwezixa eziphezulu zokutya okucutshungulwayo, kunye neemeko ezithile zempilo kunokukhokelela ekunqongopheni kobhedu. Izongezelelo zobhedu zisetyenziselwa ukuhlawulela oku kusilela kunye nokuxhasa ukusebenza kakuhle komzimba.

Ziziphi iiNzuzo zokuFakwa kweCopper?

1. Impilo yeMetabolic: Ubhedu luxhasa impilo ye-metabolic ngokwandisa umsebenzi wee-enzymes ezibandakanyekayo kwiinkqubo zokuvelisa amandla emzimbeni.
2. Ukuxinana kwamathambo: Ukukhusela impilo yamathambo kunye osteoporosis Izongezo zobhedu ziluncedo ekunciphiseni umngcipheko.
3. Umsebenzi wentliziyo: I-Copper iphucula impilo ye-cardiovascular kwaye inceda ukugcina amanqanaba e-cholesterol elinganayo.
4. Inkqubo yomzimba: Ubhedu luqinisa amajoni omzimba, lwenza ukuba umzimba ukwazi ukumelana nezifo.
5. Impilo yeNeurological: Ubhedu luphucula imisebenzi ye-neurological ngokuxhasa impilo yengqondo kunye ne-nerve conduction.

Ziziphi iimpembelelo eziPhambili zokuFakwa kweCopper?

Iziphumo ebezingalindelekanga zezongezelelo zobhedu zidla ngokuvela xa zithathwa ngamaxabiso aphezulu kwaye zenzeke ngolu hlobo lulandelayo:

1. Isicaphucaphu kunye nokugabha: Izongezelelo zobhedu zinokubangela ukuphazamiseka kwesisu kwabanye abantu.
2. ukonakala kwesibindi: Ukugqithiswa kobhedu kunokubangela umonakalo kwiiseli zesibindi.
3. iingxaki zemithambo-luvo: Amanqanaba aphezulu obhedu anokuphazamisa unxibelelwano phakathi kweeseli ze-nerve kwaye abangele iimpawu ze-neurological.
4. iingxaki zamajoni omzimba: Ukutya okugqithisileyo kobhedu kunokukhokelela kumanqanaba asezantsi eeseli ezimhlophe zegazi kunye nokwanda kweengozi zosulelo.
5. ukuncipha kwamathambo: Ukunqongophala okukhulu kobhedu kunokubangela ukunciphisa ukuxinana kwamathambo kunye nomngcipheko okhulayo we-osteoporosis.

Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uthathe izongezelelo zobhedu kuba zombini ukusilela kunye nobhedu obuninzi kunokukhokelela kwiingxaki zempilo. Ukulandela iingcebiso zikagqirha wakho malunga nedosi kunye nokusetyenziswa rhoqo kuya kunceda ukunciphisa iziphumo ebezingalindelekanga.

Kufuneka Sisetyenziswe Njani I-Copper Supplement?

I-Copper supplementation yindlela esetyenziselwa ukuhlangabezana nobhedu olufunwa ngumzimba. Nangona kunjalo, kubalulekile ukuthatha ezi zongezo ngokuchanekileyo nangokukhuselekileyo. Izindululo zokusetyenziswa kwezongezo zobhedu zezi zilandelayo:

1. Ingcebiso kaGqirha: Ingcali yezempilo kufuneka idityaniswe phambi kokuba uthathe izongezelelo zobhedu. Uvavanyo lwegazi lwenziwa ukufumanisa ukuba ngaba umzimba wakho ufuna ngokwenene izongezo zobhedu kwaye yeyiphi idosi onokuthi uyithathe.
2. Ubungakanani: Izongezelelo zobhedu kufuneka zithathwe kwidosi ecetyiswa ngugqirha wakho. Ngelixa ukuthatha ubhedu obuninzi kunokukhokelela kwiziphumo ezinobuthi, ukungena ngokwaneleyo kunokubangela iimpawu zokusilela.
3. Umgangatho kunye nokuthembeka: Xa ukhetha izongezelelo, kubalulekile ukunikela ingqalelo kumgangatho kunye nokuthembeka kwemveliso. Khetha iibrendi ezithembekileyo kunye neemveliso ezivavanyiweyo zomntu wesithathu.
4. Ixesha: Izongezo zobhedu zifunxwa ngcono xa zithathwa kunye nokutya. Nangona kunjalo, kuba inokunxibelelana nezinye iiminerali ezinjengezinc, zinc Kucetyiswa ukuba kuthathe iiyure ezingama-1-2 emva kokuba isongezelelo.
5. intsebenziswano: Ubhedu lunokunxibelelana nezinye iiminerali ezifana nentsimbi kunye ne-calcium. Ngoko ke, akufanele kuthathwe ngaxeshanye nezi zimbiwa.

Yintoni iDosi yeSongezo sobhedu?

Idosi ecetyiswayo yezongezelelo zobhedu kaninzi iyahluka ngokuxhomekeke kwiminyaka yomntu, isini, kunye nesimo sempilo. Nangona kunjalo, njengomgaqo oqhelekileyo, kucetyiswa ukuba ukuthathwa kobhedu kwansuku zonke kubantu abadala kube malunga ne-900 micrograms (mcg). Iidosi ezahlukeneyo zinokucetyiswa kwiimeko zokukhulelwa, ukuncancisa okanye ukunqongophala kakhulu kobhedu, kwaye kwezi meko, ingcali yezempilo kufuneka idityaniswe. Kwakhona kuchazwe ukuba ukufakwa kobhedu kufuneka kulinganiswe kunye ne-zinc supplements, njengoko ukufakwa kwe-zinc ephezulu kunokunciphisa amanqanaba obhedu. Kufuneka udibane nogqirha wakho phambi kokuba usebenzise naziphi na izongezo.

Yintoni ukunqongophala kobhedu?

Ukunqongophala kobhedu yimeko apho kungekho minerali yobhedu eyaneleyo emzimbeni kwaye kunokukhokelela kwiingxaki ezahlukeneyo zempilo.

Ubhedu ludlala indima kwimisebenzi ebalulekileyo efana nokuveliswa kwamandla, ukufunxa isinyithi, inkqubo ye-nervous kunye nempilo yezicubu ezidibeneyo. Nangona kunjalo, kwezinye iimeko, kunokubakho ubhedu olwaneleyo emzimbeni, olukhokelela ekunqongopheni kobhedu.

Yintoni Ebangela Ukunqongophala Kobhedu?

Ukunqongophala kobhedu kudla ngokuvela ngenxa yokungondleki, ukuphazamiseka okuthile kofuzo, okanye ezinye iimeko zempilo ezichaphazela ukufunxa kunye nokusetyenziswa kobhedu emzimbeni. cystic fibrosis kunye isifo se-celiac Ezinye iimeko zenza kube nzima ukuba umzimba ufunxe kwaye usebenzise ubhedu.

Oonobangela abaphambili bokunqongophala kobhedu zezi zilandelayo:

1. Ukuthathwa kobhedu okungonelanga: Kubalulekile ukwenza ukutya okunokulinganisela kunye nokutya ukutya okucebileyo ngobhedu. Ukutya okungenakho ubhedu olwaneleyo kunokubangela ukunqongophala.
2. I-Malabsorption ithi: Iingxaki zamathumbu, ezifana nokuvuvukala kwamathumbu emathunjini okanye isifo se-celiac, kunokuthintela ukuxutywa kobhedu.
3. Ukuthathwa kwentsimbi ephezulu: Ukugqithiswa kwesinyithi kunokunciphisa ukufunxa kobhedu kwaye ngaloo ndlela kubangele ukusilela kobhedu.
4. Utyando lwesixokelelwano sokutya: Olunye ungenelelo lotyando lunokuchaphazela ukufunxwa kobhedu kwaye lukhokelela ekuswelekeni.
5. Ukhuphiswano nezinc: Ukutya okuninzi kwe-zinc kunokuchaphazela kakubi ukufunxa kunye nemetabolism yobhedu.

Ziziphi iimpawu zokunqongophala kobhedu?

Ukunqongophala kobhedu kunokuba sisikhalo esithe cwaka somzimba wethu kwaye ngamanye amaxesha sizibonakalisa ngeempawu ekunzima ukuzibona. Nantsi imiqondiso yale ngxaki yezempilo efihliweyo:

1. Ukudinwa kunye nobuthathaka: Ubhedu ludlala indima ebalulekileyo kwimveliso yamandla. Ukunqongophala kwayo kwehlisa amanqanaba amandla omzimba kwaye kukwenza uzive udiniwe rhoqo.
2. Ukugula rhoqo: Ubhedu ludlala indima ebalulekileyo ekukhuseleni amajoni omzimba. Ukunqongophala kwayo kuyishiya isengozini yosulelo.
3. Ukuphelelwa amandla kwamathambo: I-Osteoporosis kunye nobuthathaka bamathambo inokuba lolunye uphawu lokunqongophala kobhedu. Ubhedu lubandakanyeka kumsebenzi wee-enzyme ezixhasa impilo yamathambo.
4. Iingxaki zememori kunye nokufunda: Ubhedu ludlala indima ebalulekileyo kwimisebenzi yengqondo. Ukunqongophala kunokukhokelela kukukhubazeka kokufunda kunye neengxaki zokukhumbula.
5. Ubunzima bokuhamba: Ubhedu lubalulekile kwimpilo ye-nervous system. Ukunqongophala kunokubangela iingxaki zokulungelelanisa kunye nobunzima bokuhamba.
6. Uvakalelo lokubanda: I-Hypersensitivity kubanda luphawu olungaziwayo lokusilela kobhedu.
7. Ulusu oluluthuthu kunye neenwele ezingwevu: Impilo yesikhumba kunye neenwele nayo ichaphazeleka ngobhedu. Ukunqongophala kunokubangela ulusu oluluthuthu kunye nokuba ngwevu kweenwele ngaphambi kwexesha.

Indlela yokuqonda ukunqongophala kobhedu?

Ukunqongophala kobhedu ngokuqhelekileyo kufunyaniswa ngeempawu ezithile kunye neemvavanyo zonyango. Nantsi into okufuneka uyazi malunga nokufumanisa ukusilela kobhedu:

1. Iimpawu: Iimpawu zokunqongophala kobhedu zidla ngokubonakala njengokudinwa, ubuthathaka, kunye nombala wolusu olulusu. Nangona kunjalo, ezi zimpawu zinokunxulumana nezinye iimeko, ngoko ke iimvavanyo zonyango ziyafuneka ukuze kufunyanwe uxilongo oluqinisekileyo.
2. Uvavanyo lwegazi: Ukunqongophala kobhedu ngokuqhelekileyo kufunyaniswa ngovavanyo lwegazi. Olu vavanyo lulinganisa amanqanaba obhedu egazini. Umgangatho ongaphantsi kunesiqhelo unokuba ngumqondiso wokungabikho kobhedu.
3. Uvavanyo lomchamo lweeyure ezingama-24: Olu vavanyo lulinganisa ubuninzi bobhedu kumchamo. Inqanaba elingaphantsi kuneliqhelekileyo linokuba luphawu lokunqongophala kobhedu.
4. I-biopsy yesibindi: Kwiimeko ezinqabileyo, ugqirha unokuthatha isampuli yethishu esibindini. Le sampuli isetyenziselwa ukulinganisa amanqanaba obhedu kwisibindi.

Emva kokuba kufunyenwe ukusilela kobhedu, ugqirha uya kudla ngokucebisa iindlela zonyango ezifana nokutshintsha kokutya okanye izongezo.

Indlela yokulungisa ukunqongophala kobhedu?

Ukunqongophala kobhedu kuhlala kunyangwa ngotshintsho lokutya kunye nezongezo:

1. Utshintsho kwisidlo: Ubhedu, isibindi, oonokrweceIfumaneka kwiziqhamo ezomisiweyo, itshokolethi emnyama kunye namandongomane kunye nembewu. Ukongeza ukutya okunjalo ekudleni kwakho kwandisa amanqanaba obhedu.
2. izongezo zobhedu: Xa ukunqongophala kobhedu kunzima, ugqirha unokuncoma izongezelelo zobhedu. Ezi zongezo zidla ngokuza ngohlobo lweepilisi zomlomo kwaye zimiselwe yingcali yezempilo.
3. Unyango lwezonyango: Kwiimeko ezinqabileyo, ukunqongophala kobhedu kunokubangela iingxaki zempilo ezinzulu kwaye zifuna unyango. Ezi meko zihlala zilawulwa ngumsebenzi wezempilo.

Izifo ezibonwa kuNxingongo lweCopper

Ukunqongophala kobhedu kunokukhokelela kwinani leengxaki zempilo. Izifo ezibonwa kukungabikho kobhedu zezi:

1. I-anemia: Ubhedu ludlala indima ebalulekileyo kwimetabolism yesinyithi, kwaye ukunqongophala kwayo kudla ngokubangela i-anemia.
2. Iingxaki zeNeurological: Ubhedu luyimfuneko ekusebenzeni okuqhelekileyo kwenkqubo ye-nervous. Ukunqongophala kobhedu kunokukhokelela kwiingxaki zemithambo-luvo.
3. Ukunyibilika kwamathambo (Osteoporosis): Ubhedu lubalulekile kwimpilo yamathambo kwaye ukunqongophala kwayo kunokubangela i-osteoporosis.
4. Iingxaki zenkqubo yamajoni omzimba: I-Copper ibalulekile ekusebenzeni okuqhelekileyo kwe-immune system, kwaye ukungabikho kwayo kunokukhokelela kwiingxaki ze-immune system.

Ngasinye kwezi zifo sinokubangela iziphumo ezibi, kwaye kubalulekile ukuba abantu abafumana iimpawu zokunqongophala kobhedu babone ingcali yezempilo.

Yintoni iCopper Poisoning? 

Ityhefu yobhedu yimeko eyenzeka ngenxa yokusetyenziswa kakhulu kobhedu. Urhudo olunzima, ukugabha, ianorexiaLuhlobo lwetyhefu enekhosi ebukhali okanye engapheliyo, ephawulwe nge-hemoglobinuria, i-jaundice kunye ne-pallor ye-mucosa.

Yintoni Ebangela Ityhefu Yobhedu? 

Ityhefu ye-Copper yimeko eyenzeka ngenxa yokugqithisela ubuninzi bobhedu emzimbeni. Ubhedu, iminerali eyimfuneko kumzimba, inenzuzo kwimilinganiselo ethile; Nangona kunjalo, ukuba ithathwa ngokugqithisileyo, inokubangela iziphumo ezinobuthi. Ezona zizathu zixhaphakileyo zetyhefu yobhedu ziquka ukupheka ukutya okuneasidi okanye okunamafutha kwiimbiza ezenziwe ngobhedu, ungcoliseko lokusingqongileyo olusuka kwimigodi yobhedu okanye kumaziko okulungisa, kunye nokusetyenziswa kweminye imithombo yamanzi enobhedu.

Ziziphi iimpawu zetyhefu yobhedu?

Ubhedu luneziphumo eziyityhefu xa luthathwa kakhulu. Iimpawu zetyhefu yobhedu ziquka:

• Isicaphucaphu kunye nokugabha: Ukuthatha ubhedu kwiidosi eziphezulu kunokusicaphukisa isisu kwaye kubangele ukuhlanza.
• Iintlungu zesisu kunye nohudo: Ubhedu lunokuchaphazela inkqubo yokugaya, kubangela intlungu kunye nohudo.
• Ukonyuka kwe-pulse kunye nokutshintsha kwisigqi sentliziyo: Izixa ezinetyhefu zobhedu zinokuchaphazela izinga lokubetha kwentliziyo.
• Ilindle elinegazi okanye elimnyama: Kwityhefu enzima, igazi linokuvela kwi-stool okanye umbala walo ungajika ube mnyama.
• Ukuvutha kokuphefumula kunye nephrotoxicity: Ubhedu lunokuphazamisa imisebenzi yokuphefumla kunye nezintso.
• Ukonakala kwesibindi kunye nokuphazamiseka kwemithambo-luvo: Ixesha elide okanye i-high-dose ye-copper exposure inokonakalisa isibindi kunye nenkqubo ye-nervous.
• I-anemia, amabala eluswini okanye amadyungudyungu: Ngaphantsi kweempembelelo zobhedu, iiseli zegazi zinokonakala kwaye utshintsho lwesikhumba lunokwenzeka.

Kwimeko yetyhefu yobhedu, kubalulekile ukufuna uncedo lwezonyango ngokukhawuleza. Unyango ludla ngokubandakanya ukuhlanjwa kwesisu, amayeza abopha izinto eziyityhefu, kunye nonyango oluxhasayo. Njengesithintelo, kucetyiswa ukuba wenze i-tin indawo yangaphakathi yezikhongozeli zobhedu, uthathe amanyathelo afanelekileyo okhuseleko kwimigodi yobhedu kunye neendawo zokucubungula, kwaye ugweme ukusetyenziswa kwemithombo yamanzi esengozini.

Indlela yokuqonda ityhefu yeCopper? 

Ubuthi bobhedu bunokubonwa ngeempawu kunye novavanyo lweklinikhi. Inqanaba legazi lobhedu, i-hemogram, kunye ne-basal yesibindi kunye nokuhlolwa komsebenzi wezintso kufuneka kufundwe kwisigulane esinesikrokro seklinikhi yetyhefu yobhedu. Ukongezelela, iimpawu zidla ngokuvela kwimizuzu eyi-15 emva kokutya kakhulu ubhedu.

Indlela yokuNyanga iPoisoning yeCopper?

Unyango lwetyhefu yobhedu luyahluka ngokuxhomekeke kubunzima betyhefu kunye nobuninzi bobhedu obuveziweyo. Nanga amanye amanyathelo aqhelekileyo okunyanga ityhefu yobhedu:

1. Unyango loDilution: Kwityhefu ebukhali yobhedu, unyango lwe-dilution lusetyenziswa ngokuthatha ulwelo oluninzi kwimizuzu emihlanu yokuqala.
2. Ukuhlanjwa kweGastric: Emva kokuthatha iityuwa zobhedu ezingenakonakala, isisu siyahlanjwa ukuze sisuse i-toxins emzimbeni.
3. I-Endoscopy: Kwezinye iimeko ezikhethekileyo, i-endoscopy inokwenziwa ukususa iziqulatho zesisu kunye nezixhobo zangaphandle.
4. Unyango oluxhasayo: Unyango oluxhasayo lusetyenziswa ngokweempawu zobuthi. Oku kuxhomekeke kwimeko yangoku yesigulana kwaye kunokubandakanya inkxaso yokuphefumla, unyango lolwelo, okanye izithomalalisi zeentlungu.
5. Unyango lweChelation: Kwiimeko ezifana netyhefu engapheliyo yobhedu okanye isifo sikaWilson, unyango lwe-chelation lunokusetyenziswa ukunceda ukususa ubhedu obuninzi emzimbeni.

Kunyango lwetyhefu yobhedu, ngakumbi kubantwana, kubalulekile ukwenza ngokweziphumo zeklinikhi zangoku. Ngethuba lenkqubo yokonyango, kubalulekile ukubeka iliso ngokusondeleyo imeko yesigulane kwaye wenze ukungenelela okufunekayo ngexesha elifanelekileyo. Abantu abarhaneleka ukuba batyhefelwe lubhedu kufuneka bafune unyango ngokukhawuleza. Ukuthintela, kubalulekile ukusebenzisa iimveliso ezinobhedu ngokucokisekileyo kwaye uthathe izilumkiso ezifanelekileyo zokhuseleko kwimigodi yobhedu okanye kwiindawo zokulungisa.

Zeziphi Iingozi Zobhedu Olugqithisileyo?

Ubungozi obunokubakho bokusetyenziswa kobhedu ngokugqithisileyo zezi zilandelayo:

• Iingxaki zesisu: Ukuphazamiseka kwenkqubo yokugaya ukutya okufana nesicaphucaphu, ukugabha kunye norhudo ziimpawu eziqhelekileyo zokusetyenziswa kobhedu ngokugqithisileyo.
• Ukonakala kwesibindi: Ubuthi be-Copper bunokubangela ukuvuvukala kunye nomonakalo wexesha elide kwisibindi.
• Iziphumo zeNeurological: Amanqanaba aphezulu obhedu angakhokelela ekuphazamisekeni kwe-neurological kunye nokunciphisa umsebenzi wokuqonda.
• Iingxaki zezintso: Ukuthatha ubhedu kwiidosi eziphezulu kunokuba nemiphumo eyityhefu kwizintso kwaye kubangele i-nephrotoxicity.
• I-anemia kunye nefuthe kwiiseli zegazi: Ubhedu olugqithisileyo lungonakalisa iiseli ezibomvu zegazi kwaye lukhokelela kwi-anemia.
• Iingxaki zolusu: Ukomisa, amabala kunye ne-blisters esikhumbeni kunokuba ngumphumo wokusetyenziswa kobhedu obuninzi.
• Impilo yentliziyo: Amanqanaba aphantsi obhedu, i-cholesterol ephezulu kunye uxinzelelo lwegazi Nangona inxulunyaniswa nesifo senhliziyo, ukutya okuninzi kobhedu kunokuchaphazela kakubi impilo yentliziyo.

Ngenxa yoko;

Ibali leminerali yobhedu lisuka kubunzulu bendalo ukuya kwiinkqubo eziyinkimbinkimbi zomzimba womntu. Ukugqithisa kunye nokunqongophala kwale nto ibalulekileyo kunokuba nemiphumo emibi kwimpilo yethu. Kwinqaku lethu, siye sahlolisisa iinkalo zobhedu ezinik’ ubomi saza sabonisa neengozi zalo. Ukubaluleka kokulinganisela kobhedu akunakunakwa ukuze uphile ubomi obunempilo. Olu hlobo lumbini lobhedu lufuna ukwenza izigqibo ezizizo kuzo zonke iinkalo zobomi bethu, ukusuka kwisondlo sethu ukuya kunyango lwezonyango, ukusuka kwimikhwa yethu yemihla ngemihla ukuya kwintsebenziswano yokusingqongileyo. Ngenxa yoko, ubhedu alukho nje into, kodwa luphawu lwempilo yethu kunye nokuphila kakuhle.

Umthombo: 1, 2, 3, 4, 5, 6, 7, 8